Iria Vasquez-Paez13 hours ago
What Is a Miasm?
Miasms are group energy patterns in a family system that are hard to get rid of. They are brown spots in the red field that surrounds your body, as a cross-stitch pattern in your field (63). Miasms ar...
Josh Pta day ago
What Is a Plateau and How to Overcome It
Some Tips on Preventing the Plateau You Might Get in the Holidays
Alexa Marvel2 days ago
Food—Mood Controllers?
Sia was feeling hungry. Lazy to cook, she raided her refrigerator for any signs of food. Finally, she found some processed muffins and munched her hunger on that. This is a case for most of us. In a t...
Don't Hide from Your Condition
It’s hard to admit that something is wrong with your body or even your mind. It took me a long time to admit that I had vaginismus. Reading about it online, prior to being officially diagnosed, was ho...
Alana Redmond2 days ago
Riding in the Rain: Seattle Bike Safety Tips
Seattle, WA—Not even a bike crash could stop award-winning Ed Sheeran from performing across Asia on his most recent tour. He’s still playing full sets every night and selling out shows and doesn’t pl...
Telia Boice2 days ago
What Kind of Yoga Is Right for You?
Yoga is a physical, mental, and spiritual discipline originating in India. While many view the practice as merely an exercise, it stems much further than that. A key component of yoga is performing ph...
Kylie Jane4 days ago
Netflix and Stretch!
Nobody is alone in enjoying some Netflix in the evenings! I personally love popping on a suspenseful series to wind down before bed. It’s been a tradition for everyone to zone out with all sorts of on...
Paisley Hansen12 days ago
How to Stay Fit During the Holidays
The dangers of potentially expanding waistlines and mental and physical stress are very real at a time when we are supposed to be relaxing and giving thanks for each other and our many blessings. How ...
Josh Pt22 days ago
Getting Started with Home Fitness
Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and qui...
Samantha Bentleya month ago
How to Use Yoga to Heal Injuries
Yoga is a huge part of my life and has been for going on eight years now, before I did my teacher training I would take every kind of yoga imaginable. It is a common misconception that yoga is only fo...
Michael Duonga month ago
Everything You Need to Know About Dumbbells
One of the easiest fitness equipment to use, and the most common, are the dumbbells.
Ash Maya month ago
How to Burn More Calories While Sitting Still
Put the fat-burners down. Seriously, put them down, stop wasting your money. The accepted, modern way of burning fat that you can see in every gym seems to be as much cardio as possible, with as littl...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Alana Redmond2 days ago
Riding in the Rain: Seattle Bike Safety Tips
Seattle, WA—Not even a bike crash could stop award-winning Ed Sheeran from performing across Asia on his most recent tour. He’s still playing full sets every night and selling out shows and doesn’t pl...
Stress Management
Stress can be cured by not indulging in nicotine, caffeine, or alcohol. I was a functional alcoholic for years before I decided to quit drinking altogether. This helped a lot, including my use of medi...
Jenny Beck21 days ago
Am I 'Disabled?'
Disability. When you hear this term, what is the first image that pops into your head? Someone in a wheelchair? Someone who is blind? What emotions do you feel? Sadness? Pity? Relief that you don't ha...
Olivia Shoemaker15 days ago
Postpartum Bodies Deserve Respect
Some days I look in the mirror and only notice my imperfections. The skin tone of my face is uneven, I have bags under my eyes, my stomach is far from flat, the right angles bring out a double chin no...
What Is Chi?
Chi is the life force that permeates every living thing on this planet. Chi saturates everything, just like the Force in Star Wars. Prana is another Sanskrit term for this life force. When you practic...
Obesity
There is an obesity problem in the United States today. Obesity is a medical condition that is a result of having too much body fat. It comes from being overweight, or when someone's weight is greater...
Don't Hide from Your Condition
It’s hard to admit that something is wrong with your body or even your mind. It took me a long time to admit that I had vaginismus. Reading about it online, prior to being officially diagnosed, was ho...
Sonica M2 days ago
When Cancer Enters Your House
I bet that cancer is one of the words people fear most in this world. We are afraid of getting cancer as much as we are afraid that someone we love, might get cancer. I've seen a few family members di...
Morgan Sanfoka 3 days ago
Water—Is Liquid Gold?
The best way that I can put is that every time that we turn on the tap, or drink that bottle of water, wash off our fruit, with clean water this is a luxury that too many of us are taking for granted....
Nina Simons15 days ago
4 Activities That Can Improve Your Mental Health
Being physically active is as equally important to our body as it is to our mental health. Physical activity not only improves our fitness but it also releases endorphins which improve our mood and he...
Toni Koraca2 months ago
Manage Expectations Because Your Mental Health Depends on It
"Expectations were like fine pottery. The harder you held them, the more likely they were to crack." - Brandon Sanderson. We fight different world beliefs every day. They are coming from our family, f...
Nea Marina2 months ago
4 Steps to Take Every Morning for a Healthier Mindset
As we wake up in the morning there could be some mixed feelings going on, wouldn't you say? Something could have happened the night before, a fight with a friend, family member, spouse or significant ...
Alie Booth4 days ago
Not All Disabilities Are Visible
More and more of late I have seen post upon post and complaint upon complaint about disabled people being ridiculed, shouted at, and abused in some way or another for utilising disabled facilities and...
Kimberly Wood17 days ago
Finding Out That I Have Dyslexia at 25
Well, when I was in school I was always treated like my fellow classmates. My teachers were usually very short and rude to me along with my fellow peers who struggled with learning. Whenever I asked, "What's wrong with me?" my teachers would tell me that I'm slow. What does that mean? A turtle is slow. It was very frustrating being in special ed, and not one person could tell what was wrong with me other than the fact that I struggled in math, science, and with some writing. I hated it when it w...
Why People with Disabilities Are Vulnerable to Abuse
People with a disability are vulnerable to abuse on the street, in the workplace, and at home from their own families. This is why I want to start a domestic violence shelter that serves disabled peop...
Alicia Springer2 months ago
10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montañoa year ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
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Brian 2 days ago
Levels of Learning: Don't Quit! You Can Do It!
It's not too often that you will find something that you stick with for a very long time. You have to like what you're doing to stick with anything and really love something if it's for years. I've he...
Raja Baubot16 days ago
How to Lose Weight on a Student Budget
Staying fit is difficult, especially at university where you have the freedom to eat and do whatever you want. I myself have really struggled with my weight, jumping from 95 kg to 120 kg in the first ...
Healing with Gemstones
At the expense of shooting myself in the foot, I will say that gemstones are not a substitute for medication, a doctor’s care, or insulin. Gemstone healing is merely a funny aside for me, although it ...
Alexa Marvel2 days ago
Food—Mood Controllers?
Sia was feeling hungry. Lazy to cook, she raided her refrigerator for any signs of food. Finally, she found some processed muffins and munched her hunger on that. This is a case for most of us. In a t...
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Salome Chemla5 days ago
A Ketogenic Diet
If you are searching for a way to begin to lose weight, cleanse your body in a natural way, or just make a step towards more mindful eating, a ketogenic diet may be for you. A ketogenic diet is compri...
Rachel Roberts24 days ago
How to Survive a Weight Loss Plateau
If you follow any weight loss plan, there will come a point (usually more than one if you are on a significant journey) when your weight will suddenly, and inexplicably, stop going down no matter what...
Maurice Bernier18 days ago
What My Eyes Have Seen
I am a recent recipient of a brand new eye. Actually, I just had cataract surgery on October 22, 2018. As of that day, I have been able to see the world much better since I discovered that I had this ...
David Wylda month ago
True Innovation for Good (Part 2)
A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important ...
David Wylda month ago
True Innovation for Good (Part 1)
A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important development for those dealing with Alzheimer's and Dementia.
Josh Pta day ago
What Is a Plateau and How to Overcome It
Some Tips on Preventing the Plateau You Might Get in the Holidays
MJ
Mia Johnson3 days ago
4 Good Reasons to Keep Exercising During Vacation
A vacation is a treat we give ourselves for working hard all year long. Though it is a time to relax and unwind, it is also the time when we are most likely to break from routine. A little vacation fr...
Josh Pt5 days ago
Benefits of Kettlebells
First off, I think kettlebells are amazing, they are a hugely versatile piece of equipment. They can be used for a range of different exercises and support the progression of many goals. If you don't ...
Traditional Chinese Medicine
Traditional Chinese Medicine is an Eastern discipline. As an Eastern discipline, it means that it doesn’t follow Western medical practices, which is why some people see this as fraudulent or incongrue...
Andrea Dawson3 months ago
The Health Benefits of Silk Pillowcases
Have you ever considered what your pillowcase is made of? Sure, many of us probably just buy them, most often looking at the price tag before anything else. However, it really does matter what your pi...
Adele cast4 months ago
Interesting F#*king Facts About Tourettes!
In my life, so many times when I have told people I have Tourette Syndrome, they either don't know what it is exactly or only know one version of it... (the swearing kind.) I have lived with this cond...
R !sk3 days ago
5 Ways to Get Running
Running is a great form of cardio and can be an awesome way to improve your mental, physical, and social health. It shouldn't be your sole type of exercise, but it’s up there for overall benefits for ...
Christina Hall9 days ago
My All Time Favorite Supplements
No introductions necessary, we know what this blog is for! Below I will explain which supplements are my must-haves, what results I see from them, what I use them for, and which brands are my favorite...
James Portersona month ago
Reasons to Take Ballet as an Adult
As adults, we are always in search of the perfect workout. Our image of this is being at the gym, focusing on lifting weights and doing endless cardio workouts. The one thing we may not have considere...
Falling Water
Meditation is the pathway by which we bring unity between the conscious and subconscious parts of the mind. This practice can be done several ways, but I have found one way to be the most beneficial t...
Rich Monetti17 days ago
Monthly Meditations in Armonk, New York
Dr. Vijaya Nair began meditating at the age of six. She eventually took the discipline to the next level by studying yoga and meditation in medical school at the National University of Singapore. Dr. ...
Rachel Robertsa month ago
Mindfulness and Meditation
Mindfulness and meditation are hot topics these days and both are given a lot of press for helping people survive the stresses of modern living. If you hear the two terms but don’t fully understand wh...
Telia Boice2 days ago
What Kind of Yoga Is Right for You?
Yoga is a physical, mental, and spiritual discipline originating in India. While many view the practice as merely an exercise, it stems much further than that. A key component of yoga is performing ph...
Kylie Jane4 days ago
Netflix and Stretch!
Nobody is alone in enjoying some Netflix in the evenings! I personally love popping on a suspenseful series to wind down before bed. It’s been a tradition for everyone to zone out with all sorts of on...
Modern Yoga
The love of makeovers is as American as deep-fried Oreos at a country fair. We celebrate the teacher turned self-made millionaire, the former convict turned master chef and the Red Sox after they fina...