However, for someone seeking to whiten their teeth, it can get quite overwhelming with the number of over-the-counter whitening kits and in-office professional treatments available. In order to help y...

After that 30-minute Phase 2 Workout, I woke up feeling like someone punched me in the stomach. What the heck? Why am I so sore? It's amazing how strained I feel today after just a Pilates workout. Ma...

Even though exercise is important no matter how old you are, it’s especially important as we get older. Regular exercise is proven to prolong lifespan, prevent cardiovascular issues, affect dementia, ...

Laxative fruits such as pawpaws, orange, and plum are great allies when it comes to combating constipation, even in people with a long history of suffering from this intestinal problem. These fruits c...

Did you ever think of salami as a product that has health benefits? We sincerely doubt it. However, some medical experts are claiming that cured meats and cheeses can fight tooth decay. We talked with a couple of dentists to find out what can cause tooth decay and the least expected foods that can help you avoid cavities.

Injuries, especially in sports, happen a lot. When a person is injured, it’s up to them to stay on top of their health and ensure that they do not let their injury cause muscle loss or weight gain. It...

As a self-proclaimed addict of self-improvement, I am always on the lookout for new studies, methods, or tools to help me reach my fullest potential (or at least just not feel like an unproductive zom...

Who wakes up refreshed and sails through a balanced day? No mood swings, no racing thoughts, no biting anxieties—only crystal clarity. Some of us are lucky enough to experience sporadic stretches of w...

Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let...

No one likes to be stressed out—but it’s not just unpleasant. As science has started to show, stress is actually very dangerous for your health. Temporary levels of stress cause heightened levels of c...

If your vision is starting to grow fuzzy or you recently moved away from your old doctor, it’s time to see an eye doctor. Finding the right eye doctor can be tricky, especially since there are several...

As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...