Raven Yule17 hours ago
What is Type One Diabetes?
I was late this morning. Not because my car broke down, not because my alarm didn't go off. I was late this morning for attempting to avoid hospitalization. Hi, my name is Raven Yule, and I have an au...
Paige Gass17 hours ago
I've Been Phone Free for a Month Now...
So the backstory, I dropped my S7 on the way back from college all the way back in May. It still worked up until about mid-September when the screen starting flashing white so much to the point I coul...
New Man17 hours ago
What's Wrong With Your Diet?
This article is meant to shed some light on what goes on inside our bodies when we consume sugar and why it's so hard to shake. There will also be some alternative diet suggestions that are fairly sim...
Alexandra Lunetta20 hours ago
Everything Happens for a Reason
Currently, it is 12:56 AM. I have work at 6 AM, but of course that never stops me from going to bed a lot later than I should be. I'd like to blame my phone for keeping me up.. but in reality it's act...
Tiara Griffin20 hours ago
Depression
To me , depression is this stupid made up word that people came up with and just decided that it should mean sadness. I am pretty convinced that I have been depressed my whole life up until now. I did the whole suicide thing , tried to kill myself 3 times. Its so weird when I think back on how sad I was and I still can't believe I tried to commit suicide. It makes me sad to think that I tried to kill myself. I recently became very spiritual , I tried to go to church and do the whole bible study ...
Zoe Vinacco21 hours ago
Weightlifting Versus Powerlifting
In strength sports, there are two main forms of competition, and those are weightlifting and powerlifting. Many people believe that these sports are the same thing, or at least that the sports are rel...
Jonci Potts4 days ago
5 Ways to Lose Emotional Weight
Most of us have a way with dealing with things that bother us, it’s called denial...great place to visit, horrible place to live. We bottle up the very things we should be letting out, until eventuall...
JP Summers11 days ago
SPG Blocks: Treatment for Migraine and Cluster Headaches
***Disclaimer: I am not a medical professional. The information I am sharing is based off my own experience for this type of procedure. Please seek medical consult for further questions regarding the ...
Alix McCormick16 days ago
4 Ways on How to Relax
Most of us are out working our 9-5 and not giving any thought on what we are doing to our bodies when we are working ourselves a lot, especially when we're always on the go and never really sitting do...
Ryan Eppsa month ago
Healthy Lunch Ideas for Work
Eating healthy has always and will always be associated as more of a privilege for the financially wealthy, oftentimes something that takes too long to prepare, and may not even taste as good as the o...
Jus L'amorea month ago
5 Problems I Never Expected in My Thirties
We all know I suffer from P.P.S. (Peter Pan Syndrome) but even so, I have never denied the inevitable. The fact that as time goes on and I grow older, everything changes. Not just my skin and body but...
My First Steps to Making a Healthy Life
I started with Young Living Essential Oils in September of 2017. I haven't worked with any other kind of essential oils before. Each of the oils that come within the kit smell fantastic and like what ...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Emily Lovea day ago
Holistic Health
Winter is home to the "most wonderful time of the year," Christmas! But it is also a changeable, cold and difficult month for many, with our holistic health being at the back of our minds. As a holist...
AI
Anon Imity3 days ago
It Matters
I've started this article many times, always deciding I don't have the words to do justice to the feelings, therefore erasing it from my computer and mind. The fact is, these things keep coming up and...
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pip claire3 days ago
It Is Cancer: Why Be Silent and Suffer?
What can I say? Being told I have cancer was a shock, but breast cancer was a kicker. All my live, I have complained about having breasts; the fact they got in my way when riding my horses or when I w...
Imogen Szecowka6 days ago
Faith for an S-Shaped Back
It's crazy to think how quickly something can change your life forever. The slightest thing can cause a huge impact… From either just carrying a heavy bag to doing sit-ups or walking with the wrong "t...
Michaela Haven8 days ago
Where It All Began...
I don’t really know when food became my security blanket. Maybe I was born with it. But somehow, somewhere along the way food became my safe place. Happy? Eat a cheeseburger. Sad? Have a slice of cake...
emily green12 days ago
It Only Takes a Moment
In 1995, located somewhere in a bitter, wintry town in Illinois, a young couple and their 9 year old son were about to have their second child. Following a standard C- section procedure, their seeming...
Raven Yule17 hours ago
What is Type One Diabetes?
I was late this morning. Not because my car broke down, not because my alarm didn't go off. I was late this morning for attempting to avoid hospitalization. Hi, my name is Raven Yule, and I have an au...
New Man17 hours ago
What's Wrong With Your Diet?
This article is meant to shed some light on what goes on inside our bodies when we consume sugar and why it's so hard to shake. There will also be some alternative diet suggestions that are fairly sim...
Autistic Geeka day ago
What Is Autism? Part 2
For some, this can be a heated topic. I will be doing my best to keep this as objective as possible. I have been diagnosed with autism myself and have been thoroughly studying all the different aspect...
Tiara Griffin20 hours ago
Depression
To me , depression is this stupid made up word that people came up with and just decided that it should mean sadness. I am pretty convinced that I have been depressed my whole life up until now. I did the whole suicide thing , tried to kill myself 3 times. Its so weird when I think back on how sad I was and I still can't believe I tried to commit suicide. It makes me sad to think that I tried to kill myself. I recently became very spiritual , I tried to go to church and do the whole bible study ...
Karina Beal16 days ago
6 Things to Let Go Before 2018
Tired of swearing that "Next year is MY year!" only to find yourself disappointed and making the same promise to yourself the following holiday season? You should have met the love of your life by now...
Rebecca Sharrock22 days ago
Autism and Special Interests
Due to a vast increase in diagnoses of autism (in addition to greater public awareness), children and adults with the condition are widely known to have what has been appropriately termed as “Special ...
Alexandra Lunetta20 hours ago
Everything Happens for a Reason
Currently, it is 12:56 AM. I have work at 6 AM, but of course that never stops me from going to bed a lot later than I should be. I'd like to blame my phone for keeping me up.. but in reality it's act...
Ellie Hearn9 days ago
What It's Like to Have Cancer Before You Are 25
In the 90s scientists at the National Institute of Health discovered that our brains reach their peak size around the age of 12 and then start shrinking and changing until our mid-twenties. This infor...
Competitive Pain
Pain. Whether it’s emotional, mental or physical, pain has the ability to take over our entire existence. As one of the millions of people who suffer from chronic pain and a slew of other health issue...
Leslie Montañoa month ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moorea month ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
Alia Danielle2 months ago
10 Ways to Raise the Roo... Your Vibrations!
"Why?" you say... because... every thought and feeling has a measurable vibration. Here are a few, common ways to start raising your vibrations:
How To Start Running
Running sucks. I get it. If you are anything like me you were that kid that hated gym. I remember faking being sick, skipping class, or just complaining constantly to my friends. In fact, the only tes...
Holly Leatherman14 days ago
Eating Well on a Budget
Unless you're well off financially, you check prices of food at the grocery store and possibly buy store brands. I do this very thing. Buying good food at a good price can be hard, and getting a good ...
KR
Katherine Rossa month ago
5+3: How to Try and Improve Your Day!
Now, don’t get me wrong, I’m not some super genius girl with a health degree, or even a health enthusiast (I mean, I’m enthusiastic about health, but you get what I mean). Saying that – I’ve been tryi...
Michal Procyk9 days ago
Vegan: Diet or Lifestyle?
I was always a good eater. I mean when my mum used to cook for us I would be always eat everything that's on my plate regardless if I was full already or not. Anyway, it was back then when I didn't ha...
Holly Leatherman13 days ago
Food to Feed a Village
The first time I saw this fruit, I wondered how hard it would be to hack it open and how it tastes. It's called jackfruit, and it's big! It is native to India and is related to figs. It's about the si...
Carly Polay12 days ago
Too Young, Yet Too Old
College is the best and worst time of your life. I'm not saying college sucks—because that is just a straight up lie. We have little to no responsibility, party at unacceptable times, and just have to...
JH
Jed Hammond14 days ago
Change
Change. Change can be a very big thing for a lot of us growing up, even when you're "grown" what do you do? Where do you go? When and old skin no longer fits what can you wear? Well? I find that we gr...
Death Comes for Us All
Death. Dying. It affects us all in some way or another and will someday come for us as well. I guess I am an odd sort in that I have an interest in reading about the dying process, what may happen aft...
Zoe Vinacco21 hours ago
Weightlifting Versus Powerlifting
In strength sports, there are two main forms of competition, and those are weightlifting and powerlifting. Many people believe that these sports are the same thing, or at least that the sports are rel...
John Pond4 days ago
The Good, The Bad, and The Ugly Side of Working Out with Your Phone
So you’re finally committing to your New Year’s resolution or you’re just sick of what you see in a full length mirror — where do you begin? You say to yourself, “I’m doing this!” You jump onto Amazon...
Andrew Tannus5 days ago
Things to Keep in Mind for New Years Resolutions
It's the holiday season, and with that comes the magical time of year where gyms everywhere are flooded with newcomers looking to start their year off right and achieve their #fitness goals! Before yo...
KP
Karen Philpott2 months ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
Tia Spahan3 months ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Jacquelyn Miccolis5 months ago
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
Jill Douglas3 days ago
Listen to Your Body
Growing up I put gymnastics first above everything else from school to even eating. I lived and breathed gymnastics. Along with gymnastics I did clubs and dance. I got homeschooled for two years to pu...
C.C. Curtisa month ago
Best Accessories to Make You a Better Runner
Running isn't as complex as other exercising methods, but it's also one of the best ways to work out. Not only are you strengthening your bones, but you're building cartilage, heightening hearing, red...
Keela Deea month ago
Box Thoughts Week 2
I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts: Week 2: Comradery I’ve been thinking a lot this week about why a nerdy fit...
Mackenzie Lu8 days ago
Insight Timer: Your App to Peace
What does it take to make Time magazine's list of the 50 best apps of the year? Does it take a multi-billion dollar name, or a special dating service? Not always. If you're looking at Insight Timer, t...
Mykia Thrower17 days ago
The Beauty of Self-Love
It is truly amazing to think about how far I've come this year. The amount and depth of personal growth I continuously experience is positively overwhelming at times. Sometimes, I just walk around smi...
Yvonne Glasgow21 days ago
5 Ways to Use Meditation for Your Health
Meditation, especially when used on a regular basis, can make some drastic changes in your life. From helping you be happier and calmer to actually increasing your health, you’d be amazed at all of th...
Jade Green5 days ago
How Yoga and Mediation Changed my Life
Mindfulness Meditation and Yoga are fast-growing trends in Western culture today, but these ancient practices date as far back as 200-400 BC, originating in India. There are five ancient branches of Y...
Sophie George6 days ago
Yoga Poses for Hamstrings
Yoga poses that work on your hamstrings: If tight hamstrings are plaguing you, be it hindering your yoga practice or just causing you discomfort, these simple exercises can begin to help by stretching...
Samantha Bentley20 days ago
Why Men Should Practice Yoga...
“It’s just for girls, it’s not proper exercise” The very real words spoken by my boyfriend when I suggested he tried Yoga. Due to widespread advertising that includes beautiful women smiling in yoga p...