Emily Hean3 hours ago
Seven Day Trial
My friend recommended me to a gym and I was given the opportunity to try the gym for free, for seven days, no strings attached. At first, we laughed it off. She just needed names to sign people up, an...
Denise Willis5 hours ago
Living with Death
I wanted to share a journey with all of you, a journey that began sixteen years ago and still continues. I want to share the journey of living with the idea that you are going to die because the mind ...
Erica Lindsey8 hours ago
7 Days of Water Fasting
Disclaimer: Before starting any type of fast, please consult with your doctor or dietitian. Please understand what works for one person, very well may not work for another given that we all have diffe...
Exercise Challenge (Part 4)
So the next four days were filled with visits to the YMCA. I did a lot of walking and swimming. It does me so much good to get out there with my "sister" Monica. We have been best friends since the ei...
Why Vape?
People have been smoking for almost as long as there have been people. Tobacco and marijuana have long been among the most popular (though by no means the only) smokable substances. Smoking has had it...
Use Your Mind to Unlock Your Potential in Sports
I used to wonder whether I was somehow "gifted" to be able to achieve some really great feats in a variety of sport disciplines. But as time went on, I realized that it had little to do with what I am...
What to Look for When Choosing an Eye Doctor
If your vision is starting to grow fuzzy or you recently moved away from your old doctor, it’s time to see an eye doctor. Finding the right eye doctor can be tricky, especially since there are several...
Iggy Paulsen10 days ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
Rae Rhods14 days ago
5 Reasons Why You Have a Drop in Mood in January
Have you noticed how you get to a completely different place with the beginning of January? You might be one of those people who feel quite down after the holidays. It will inevitably last until the e...
Leigh Fisher16 days ago
Medicine: "Field" or "Industry?"
“You should get treatment,” I say, though I feel like a hypocrite since there’s no one more skeptical of the medical profession than I am. Papers sit on the table for her blood family and me to see, a...
Theodora Evansa month ago
Tea vs. Coffee: Which Will Help You Stay More Awake?
Tea or coffee is a debate that often springs up amongst enthusiasts on either side. Most people have a preference for one drink or the other, although many enjoy both. But, in this busy world we live ...
Rebecca Slaneya month ago
The Modern World of Medicine. What Could We Really Learn from Each Other?
A doctor, by definition, according to Merriam Webster Dictionary is “a person who has earned one of the highest academic degrees (such as a PhD) conferred by a university: to give medical treatment to...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Why Vape?
People have been smoking for almost as long as there have been people. Tobacco and marijuana have long been among the most popular (though by no means the only) smokable substances. Smoking has had it...
Paisley Hansen4 days ago
Simple Ways to Boost Your Brain Power
For many years, it was believed that a loss of brain function was inevitable as we grew older. It was thought that neurons stopped forming new pathways and brain cells began dying off even in early ad...
Plastic Surgery Myths and Misconceptions: What to Know
People undergo plastic surgery for a variety of reasons. They may want to adjust some of the effects of aging, improve their appearance after an accident, or simply make a change to feel their best. U...
Paisley Hansen8 days ago
8 Reasons Why Your Body Loves Swimming
Swimming is beneficial to your body in a few different ways. While your body loves swimming for physical reasons, it also loves swimming for emotional and mental reasons.
MJ
Mia Johnson10 days ago
Ways Your Weight Can Affect Your Sleep Quality
Predominantly, the amount of work you do during the day tends to make you too tired to exercise after your office hours are done. Furthermore, instead of cooking your own meal, you rely on takeout foo...
Sydney Lovell15 days ago
Justifying My Weight Gain
Then, at the age of 18, I was diagnosed with a chronic illness. As time went by and my health gradually got worse, the inability to exercise regularly and the effects of being on multiple different me...
Denise Willis5 hours ago
Living with Death
I wanted to share a journey with all of you, a journey that began sixteen years ago and still continues. I want to share the journey of living with the idea that you are going to die because the mind ...
T
Tonyj 2 days ago
Can Electronic Cigarettes Help Smokers Quit?
Electronic cigarettes now became the buzzword among smokers who are in the quest to get rid of their traditional nicotine addiction. Basically, electronic cigarettes are innovative products that are b...
Is Organic Coffee Healthier Than Tea?
Both tea and coffee are versatile, delicious drinks that can wake you up and put some pep in your step. While these drinks are similar, many people automatically make the assumption that tea must be t...
Rose Walker12 days ago
Exercise, Exercise, Exercise
One of the most important things you can do to help your anxiety and/or depression symptoms is to EXERCISE. I know It sounds cliche, "healthy body, healthy mind!"—but it is TRUE! When you are anxious ...
Rae Rhods14 days ago
5 Reasons Why You Have a Drop in Mood in January
Have you noticed how you get to a completely different place with the beginning of January? You might be one of those people who feel quite down after the holidays. It will inevitably last until the e...
Iggy Paulsena month ago
I Used TouchPoints to Help Reduce My Stress. Here's What Happened...
Have you ever met someone you were fairly certain was going to die young because of the stress they face? I'm pretty sure that I fit that bill pretty well, and it's not with a happy heart that I say t...
The Brince15 days ago
Living with Neurofibromatosis
My name is Bryan Caruso and I have a disease called Neurofibromatosis type 1 (NF1). When I was 3-years-old, my mom noticed a tumor on my back and took me to a neurosurgeon to get it checked. That was ...
Rebecca Slaneya month ago
The Modern World of Medicine. What Could We Really Learn from Each Other?
A doctor, by definition, according to Merriam Webster Dictionary is “a person who has earned one of the highest academic degrees (such as a PhD) conferred by a university: to give medical treatment to...
Alie Bootha month ago
Not All Disabilities Are Visible
More and more of late I have seen post upon post and complaint upon complaint about disabled people being ridiculed, shouted at, and abused in some way or another for utilising disabled facilities and...
Alicia Springer3 months ago
10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montañoa year ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Alice's Secretsa month ago
Are You an Empath?
If you are an empath, you are special. The universe has blessed you with an incredible, and sometimes overwhelming, gift. It took me a long time to identify my abilities and recognise them for what th...
B
Brian a month ago
Levels of Learning: Don't Quit! You Can Do It!
It's not too often that you will find something that you stick with for a very long time. You have to like what you're doing to stick with anything and really love something if it's for years. I've he...
Raja Baubot2 months ago
How to Lose Weight on a Student Budget
Staying fit is difficult, especially at university where you have the freedom to eat and do whatever you want. I myself have really struggled with my weight, jumping from 95 kg to 120 kg in the first ...
Erica Lindsey8 hours ago
7 Days of Water Fasting
Disclaimer: Before starting any type of fast, please consult with your doctor or dietitian. Please understand what works for one person, very well may not work for another given that we all have diffe...
Yvonne Glasgow10 days ago
You Can't Out-Exercise a Bad Diet
Weight loss begins and ends with burning more calories than you take in. This is the exact reason why your diet and your workout routine can work with or against one another. Eat too much or make poor...
Paisley Hansen14 days ago
Protein: A Vital Macronutrient
Protein is often deemed as the most important macronutrient, as it is where the entire body's muscle mass finds fuel to recover. Aside from eating protein filled foods, it's always wise to eat foods l...
Maurice Bernier2 months ago
What My Eyes Have Seen
I am a recent recipient of a brand new eye. Actually, I just had cataract surgery on October 22, 2018. As of that day, I have been able to see the world much better since I discovered that I had this ...
David Wyld3 months ago
True Innovation for Good (Part 2)
A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important ...
David Wyld3 months ago
True Innovation for Good (Part 1)
A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important development for those dealing with Alzheimer's and Dementia.
Emily Hean3 hours ago
Seven Day Trial
My friend recommended me to a gym and I was given the opportunity to try the gym for free, for seven days, no strings attached. At first, we laughed it off. She just needed names to sign people up, an...
Use Your Mind to Unlock Your Potential in Sports
I used to wonder whether I was somehow "gifted" to be able to achieve some really great feats in a variety of sport disciplines. But as time went on, I realized that it had little to do with what I am...
Not Importanta day ago
Day 2
Ever go to the park as a kid and play on the merry go round? I did. I also remember pushing the limits of the merry go round. Other kids would help push it faster and faster. How fast could it go, we ...
Iria Vasquez-Paez2 months ago
Traditional Chinese Medicine
Traditional Chinese Medicine is an Eastern discipline. As an Eastern discipline, it means that it doesn’t follow Western medical practices, which is why some people see this as fraudulent or incongrue...
Andrea Dawson4 months ago
The Health Benefits of Silk Pillowcases
Have you ever considered what your pillowcase is made of? Sure, many of us probably just buy them, most often looking at the price tag before anything else. However, it really does matter what your pi...
Adele cast5 months ago
Interesting F#*king Facts About Tourettes!
In my life, so many times when I have told people I have Tourette Syndrome, they either don't know what it is exactly or only know one version of it... (the swearing kind.) I have lived with this cond...
Iggy Paulsen10 days ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
R !ska month ago
5 Ways to Get Running
Running is a great form of cardio and can be an awesome way to improve your mental, physical, and social health. It shouldn't be your sole type of exercise, but it’s up there for overall benefits for ...
Christina Hall2 months ago
My All Time Favorite Supplements
No introductions necessary, we know what this blog is for! Below I will explain which supplements are my must-haves, what results I see from them, what I use them for, and which brands are my favorite...
Karen Berns17 days ago
Train Your Mindfulness
It used to be called attention. Today it's called mindfulness. The principle is similar: Turn off the autopilot which usually leads our lives. It is good for your personal development, your relationsh...
Kezia Flahertya month ago
The Benefits of Meditating Stressed
These days stress affects more than 70 percent of the entire population. It's an unhealthy and energy draining aspect of adulthood. Imagine all that tension and stress building up and held up inside a...
Roninkan Karate-Do2 months ago
Falling Water
Meditation is the pathway by which we bring unity between the conscious and subconscious parts of the mind. This practice can be done several ways, but I have found one way to be the most beneficial t...
Maddie Goody16 days ago
I Started Yoga
Let me just say I've started off my 2019 off right in a lot of ways. One of them is starting off on my eating healthy habits on the right foot, and also starting my fitness training. Unfortunately, I ...
Rowan Marleya month ago
The 10 Best Christmas Gifts for Your Favorite Yoga Fan
Yoga fans are a very unusual crowd, to say the least. They are usually bendy, sometimes spacey, and just a little bit more health conscious than your average person. Quirky as they are, most people ha...
How You Can Injure Yourself in Yoga
Yoga is a thousand year or more discipline 30 million people on this planet have gotten into. (Dr. Axe: 9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them) However,...