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Zen and the Art of Mindfulness at Work

Tom Greene
in Culture

What do some of the largest employers in America, the U.S. military, and ivy-league business schools have in common? MINDFULNESS. Big, forward-thinking organizations are leading the movement toward cr...

Brighten Your Day by Doing These Amazing Things

Ivenuel Perdomo
in Entertainment

I: Listen to music. Happiness is dance music. I know it's very tempting to listen to songs that match your mood but don't you think that is slightly masochistic? I always question why I am listening t...

Holy Crap I'm 40: Aerobic Edition

Banji Ganchrow
in Humor

There are some amazing looking women in their 40s. How do they do it? I know that it is important to keep moving, which is ironic because it gets so much easier to hurt yourself as you age. If I bend ...

I Bought the Sun for a Dollar

Gary Starta
in Buyer's Guide

You’re probably familiar with the concept of six degrees of separation, whereby you and everyone on the planet can be connected through a chain of no more than five intermediaries. This small world th...

Natural Remedies for a UTI

David McCleary
in Science

To use natural remedies for a UTI effectively, it is essential to understand what UTIs really are. Urinary tract infections are the most common form of bacterial infection. They are more common in wom...

Foods to Promote Brain Health

James Porterson
in Science

Brain health is often overlooked when people think about maintaining a healthy diet. Recently, the world has been on a hunt to discover superfoods that improve physical well-being; goji berries, avoca...

Habits to Keep You Healthy and Balanced

Mackenzie Lu
in Culture

Many of us have a difficult time balancing all of the responsibilities of life. We are pulled in several different directions and expected to be successful in every venture. The pressure that comes al...

Free Anti-Age Remedy: Mind Over Matter

Debora de Carvalho
in Beauty

The reality of what you feel, see, and think are controlled by you…or rather your brain. Repeated thoughts tend to influence our perception. If we always keep feeding our brains with thoughts of getti...

Health Benefits of Coconuts

David McCleary
in Science

If you are looking for natural ways to improve your well-being, chances are you know at least some of the health benefits of coconuts. This wonder fruit is making waves in the world of natural health ...

Samadhi - The 8th Limb of Yoga

BambooMoves Baltimore
in Culture

According to 'The Yoga Sutras of Pantanjali,' there is a gradation of Samadhi (translated as equanimity). The subtleties of this final limb of yoga can only be understood when we begin to train the mi...

Holy Crap I'm 40: Invention Edition

Banji Ganchrow
in Entertainment

Over the course of 40 years, lots of things happen. Good things, bad things-because when you think about it, 40 years is a really long time. In 1965, when Maxwell Smart was talking on a shoe phone, no...