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Kevin Gardner10 hours ago
5 Non-Secrets to Living a Long, Healthy Life
If you are one of the many people who say they would love to live a longer and healthier life if only it were easier, get ready to change your life. The following are easy-to-follow tips to help get y...
Jade Pulman10 hours ago
Tips to Improve Your Yoga Practice
Yoga is one of the most ancient practices of discipline, and has a history of more than 5,000 years old according to Yoga Alliance. It's origin began in India and ever since has been implemented by mi...
SM
Sasha McGregor11 hours ago
How Can Your Family Benefit from Using Essential Oils?
If you have thought about using essential oils in your family, now is the time to start using them. There are a lot of different ways to use essential oils for all aspects of your family. This is perf...
Sara Zacchero17 hours ago
How Quitting Caffeine Changed Everything
For all of my adult life, I've been addicted to one thing and one thing only: caffeine. Though I was never a coffee drinker, I found my crutch in Coca-Cola. In my mind, it was normal to drink Coke dai...
Nothing's Ever a Big Deal Until It Happens to You
I get it, we see ourselves today, and we think we're invincible when we're young. My older friends and family have always warned me that I'll feel the effects of age, but I always ignored them. Life h...
Paisley Hansen2 days ago
The Benefits of Maintaining a Healthy Lifestyle During Old Age
Aging is an inevitable process that comes along with many changes, both negative and positive. However, it is possible to enjoy aging if you familiarize yourself with what exactly goes on with your bo...
Laura Romberger2 days ago
Overcoming My Fear of Failure
Adrenaline was coursing through my veins. I started my Fitbit too soon, I had to stop it. I was nervous. I was anxious. I was excited. One by one, clouds of emotions rolled over me. Here I was standin...
How Meditating Killed Me
I’m sure anyone who has heard of meditation has heard a story about somebody becoming so ungrounded that they lost all health and stability. Supposedly, finding yourself too high up in your chakras ca...
10 Tools to Get Excited About Getting Healthy
How many times have you scrolled through your feed and glanced through comments of followers begging influencers or public figures for the answers to these questions: How did you get your body? What’s...
Laura Odegard22 days ago
Maintaining a Healthy Lifestyle When You’re Always on the Go
Summer is here and the thing that I look forward to the most during summer is taking a much needed vacation. While I love taking time off to rest, unplug and recharge, I know that this means putting i...
Motivated tones a month ago
Invisible War
My name is Gary La Buda, and I have been battling multiple sclerosis and the problems it brings for over five years now. I have always been an active guy who enjoys life, music, and making people laug...
Kristen Jager2 months ago
No Meat May
Hey everyone! Thanks for following me on this journey. My hope for this blog is to share and educate not only myself, but others. I enjoy meat, but I also know a lot of it is not good for me. I try to...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
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Kevin Gardner10 hours ago
5 Non-Secrets to Living a Long, Healthy Life
If you are one of the many people who say they would love to live a longer and healthier life if only it were easier, get ready to change your life. The following are easy-to-follow tips to help get y...
CosCom Writers6 days ago
How to Drink Water to Prevent Bad Breath and Sweat Odor
As an etiquette when dealing with people, bad breath and sweat odor are embarrassing. It is quite difficult to notice the smell of oneself by yourself, but if possible, it is better to prevent it so t...
Kari Oakley8 days ago
What You Need to Know Before You Go Under the Knife
Finding out all the facts before you make your big decision
Isla Wright3 days ago
Posture Mistakes That Make You Look Older
It can decide whether your first impression will be positive or negative. This is why it’s important that you pay attention to it. Unfortunately, many people neglect their posture, and it gets worse o...
Jonathan G7 days ago
What You Need to Know About Choosing the Right Type of Massage
Life is full of stress which usually involves work, family, finances, and tough situations regardless are a huge source. Stress that is not managed will lead to a variety of physical, mental, and emot...
L.A Banks9 days ago
What to Expect from Your Healing Tattoo
Getting a tattoo is an exciting experience. However, after you've got your ink, it can be a nail-biting one too. Like any open wound, tattoos go through all sorts of strange healing processes—and they...
Stacie Amelia3 days ago
D Day
Finally today I began my treatment (a form of chemotherapy). It has been a long time in the waiting, many hurdles none of my own making however the day has been and gone the first two pills taken. I h...
Crunchy Mony4 days ago
Is Living Toxin-Free a Luxury?
Today I was presented with an interesting topic: is toxin-free living a luxury? In all honesty, it's really not something I've given much thought about. It's simply something that I just 'DO'. But, af...
Out of Order—Living with Fibroid Tumors
When a healthcare professional first mentions the word "tumor," it seems the natural thing to do is panic. But we have all learned over the years that is is not necessary. Benign tumors of some sort a...
Heather Dimmitt6 days ago
Are We Gaslighing Autistics Into Believing a Rational Fear Response Is a Co-Occuring Mental Illness?
You’d be hard pressed to find an autistic person who hasn’t been labeled with a mental illness in their lifetime. To clarify, autism is an identity and not a mental illness in and of itself. It’s a so...
Ashley Peterson25 days ago
The Healing Power of Ayahuasca
When I first heard of ayahuasca, I was skeptical. How was a hallucinogen going to be helpful in treating mental illness? Still, I thought it was worth doing some looking into, especially since a big p...
CF
Carlos Foxa month ago
Life in the Fast Lane: How to Relax
In our fast-paced modern world, it’s hard to find a second to stop and relax. That seems to be particularly true here in the United States of America, where nearly half of the working population leave...
Paisley Hansena month ago
LGBT Gyms with Anti-Discrimination Policies
Working out at a gym can be an uncomfortable experience, particularly if it doesn’t have any anti-discrimination policies in place. However, you shouldn’t have to bear discomfort during your workout. ...
Britney Claytona month ago
Does Your Dominant Hand Shape Your Workplace Habits?
There are two types of people in this world: right-handed and left-handed people. While you may think that the only difference between these two groups is the dominant hand they write with, there are ...
Scott Lavelya month ago
The Science Behind Transgenders
Transgenders have been around for a while, and it is still debated, especially in politics, as to whether Transgenders deserve rights, such as which bathrooms they can use, or if discrimination is leg...
Angela Shiflett24 days ago
List of Products that Help Patients Suffering from Dementia Symptoms
Dementia is a group of symptoms that results in the general loss or decline of cognitive functioning. It is a decline in behavioral abilities. The sufferer’s ability to remember, think, or engage in t...
Nathaniel Cornsa month ago
10 Positive Things I Noticed After I Stopped Smoking
If you want my honest opinion, I could not recommend quitting enough. I have seen so many benefits that made me wish I had quit sooner. I have been smoke free since January 1, 2018, and I feel so much...
Connor Brighton3 months ago
The 10 Best Subscription Boxes for Fitness Lovers
We all know that keeping fit is good for us, but sometimes it’s hard to keep the motivation up, even if we love to exercise. Fortunately for you though, there’s a range of exciting subscription boxes ...
Kel Hynds2 months ago
FACT: You Can Quit the Caffeine! I Did...
I started the new year unconsciously skipping out on my normal cups of tea and coffee. I think it must be something to do with the ever popular motivator "New year, New me"... I’ll admit: I’m not one ...
Ashley Peterson2 months ago
How to Sleep Better
Chances are you know someone, or are someone yourself, who suffers from insomnia. Prevalence rates vary among research studies, but up to 50 percent of people may have problems with sleep. That can en...
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Claire Peters2 months ago
Does Disability Cover the Costs for Assisted Living?
According to the US Census Bureau, approximately 56.7 million people are living with a disability in our country alone. And many of these people live in assisted living facilities. This type of housin...
Sara Zacchero17 hours ago
How Quitting Caffeine Changed Everything
For all of my adult life, I've been addicted to one thing and one thing only: caffeine. Though I was never a coffee drinker, I found my crutch in Coca-Cola. In my mind, it was normal to drink Coke dai...
Paisley Hansen3 days ago
How Important Is Nutrition, Really?
Does the food you eat affect you?
Adjusting Your Diet to Fit Your Needs
How to make the most of your meals so they're better for your health
Nothing's Ever a Big Deal Until It Happens to You
I get it, we see ourselves today, and we think we're invincible when we're young. My older friends and family have always warned me that I'll feel the effects of age, but I always ignored them. Life h...
Paisley Hansen2 days ago
The Benefits of Maintaining a Healthy Lifestyle During Old Age
Aging is an inevitable process that comes along with many changes, both negative and positive. However, it is possible to enjoy aging if you familiarize yourself with what exactly goes on with your bo...
Alyssa Day4 days ago
10 Useful Health Tips for Those Over 40
Now and then we all have the urge to binge on things we should not be eating and drinking. However, if you indulge occasionally, it does not mean that afterward you should punish your body by stretchi...
Paisley Hansen3 days ago
Most Expensive Fitness Equipment You Can Buy
Exercising is hard, but it's well worth it when you get results. The best way to get results fast is with the right equipment. The most expensive equipment are the most effective ones. I know it sucks...
Aging Younger
AGING YOUNGER could be my most impactful theme for coaching personal empowerment, to help all those who got off track and restore those who had a full train wreck. The human machine is incredibly resi...
AP
Anita Powell3 days ago
Gym - Don’t Make Me Go!
I hate going to the gym. That might be a little too strong, but I detest it. Detest might still be a little strong. I just plain don’t like it. It’s not that I think I shouldn’t exercise but I'd rathe...
SKYLERIZED 2 months ago
Reason First: Dr. Sebi's Blind Alley
Medical professionals considered Dr. Sebi a phony and a fake. He allegedly told people that AIDS did not arise from HIV. Allegedly, he cured forms of cancer and became a healer to those yearning to be...
Patrick Tuttle4 months ago
Dissecting the Antivaxxer
I was almost one of them. I was young and impressionable, in the age of instant information. As a young American with no family, I was poor and desperate, bitter about the health industry, and too poo...
Ashley Peterson4 months ago
Nutrition Myths Debunked
Everywhere you look, it seems like there's a new story about how this food is good for you, this food is bad for you, you need to follow this diet, or you shouldn't eat that. But underlying all the fa...
Laura Romberger2 days ago
Overcoming My Fear of Failure
Adrenaline was coursing through my veins. I started my Fitbit too soon, I had to stop it. I was nervous. I was anxious. I was excited. One by one, clouds of emotions rolled over me. Here I was standin...
Kari Oakley3 days ago
Hiking 101 for Beginners
To hike you don't need any unique abilities; you just have to be able to walk and understand where you'll be. It's a wonderful way to plunge into nature, get a nice exercise and clear your head. This ...
Why I Tri
I am going to preface this entry with this. I am not naturally... anything. Not many things come natural to me other than a sense of determination and (sometimes) a very positive attitude. I promise y...
Sharon Jones3 days ago
Helpful Insight to Living My Best Self!
Experiencing panic attacks or anxiety attacks can create health challenges, because of unhealthy stress in our lives. This experience can be life changing, and no fun! These heath challenges can be a result of every day stressors in our lives. Some of these stressors can include: stress on the job, long hours, too much work, micro-managing bosses, short staff, too much work, and not enough workers, unhappy co-workers, and poor work conditions. Stress at home can include: single parenting, divorc...
LeLa Becker8 days ago
I Lost My Mind in the Trees
Ten years ago I lost my mind. I held my knees to my chest in the corner of my bedroom. I couldn’t catch my breath. My chest was convulsing, and I started to cry. I felt like a leaf floating in the air...
Kimi Rae9 days ago
Traveling and Yoga
The benefits of Yoga are endless, but one of its best qualities is that you can practice it virtually anywhere you are. You need very little to practice basic yoga postures, and in fact when you are t...
Jade Pulman10 hours ago
Tips to Improve Your Yoga Practice
Yoga is one of the most ancient practices of discipline, and has a history of more than 5,000 years old according to Yoga Alliance. It's origin began in India and ever since has been implemented by mi...
Pranayama
“Tug on anything at all and you’ll find it connected to everything else in the universe.” John Muir Every night we charge our cell phones, but how do we recharge the mind? The secret is our breath. “P...
Prana Vayu
“At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move a...