Latest in Longevity

Lana Sousaa day ago
Hypermobile Ehlers-Danlos Syndrome
One thing I'd like to make clear first is that Ehlers-Danlos Syndrome, all types, affects everyone differently. For some it may not affect them at all, for others it impacts every single aspect of their life to the extent that feeding tubes, wheelchairs, and long hospital stays has much become the norm to them and their families. I'm one of the fortunate ones where only a walking stick is needed to help me venture out into the big, wide world.
Lakeyia La day ago
Migraines and My Life
Chronic Migraines are not just another headache that will go away in a few minutes or hours. Some of us can't even take over the counter medications. I have to take prescribed medications for my migra...
Amanda Zylstra2 days ago
My Favorite Products by Clinique
Looking at department store beauty and skincare products can be overwhelming. With so many different brands and products to choose from, it is hard to know which ones are worth spending your hard earn...
Neha Vashist2 days ago
Colouring Outside the Lines
It took a 4-year-old boy and a box of crayons. I was volunteering with a children's camp the summer when I met him. Black hair framed his chubby cheeks and brought out the hazel tinges along the rims ...
Rachel Dresden3 days ago
Doctors, Mormons, & 'The Rocky Horror Picture Show'
I just finished having the annual physical, which I have once every two years or so, ‘cos they’re fucking depressing and suck the juice right outta ya! Have to do all the routine tests, blood, mammogr...
Tanya Huffman3 days ago
My Experience with Paracentesis
No one really wants to undergo paracentesis; however, the procedure is quite quick and simple. You begin to feel better almost instantly. Paracentesis is a procedure that is conducted when a patient h...
Vanessa Dias4 days ago
A Morning Routine to Make the Most of Your Day
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. –Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. ...
Matthew Ehrlich9 days ago
A Big Man's Hollywood
*Note — I wrote this article ten years ago. Since then, I've moved back to New York, got married and left the industry. I currently work in nonprofits as the National Director of a small organization ...
Nicole Brooks19 days ago
What I Eat in a Day to Stay Healthy
I have never shared my fitness journey on my blog before. If I am being honest, I wasn’t 100% sure that I could do it. I also never liked photos of me, so posting monthly pictures of my progress was m...
Alex Berniera month ago
The Road to German Volume Training
German Volume Training teaches the body a valuable lesson of patience and grit. Pick two exercises of opposing muscle groups, like chest with back or quads with hamstrings, and do ten sets of ten reps...
Alissa Budzinskia month ago
How Disease Shapes Human History
I'm going to talk about a subject that has become revitalized in the past few years and that is the impact that disease has on us as humans. Most people do things to prevent the spread of diseases in ...
Kit Dwyera month ago
What NOT to Say to Someone with Autism
I'm 37 years old and in February last year I was diagnosed with High Functioning Autism. After all that time, finally finding out who I am, was quite a revelation. It's akin to a key turning in a lock...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Ennairam Reklaw4 days ago
Don't Should on Yourself!
It's easy to think of all the things we should or shouldn't have done in life, isn't it? When people are talking to me about their life issues, and I share mine, I often say to them, "Don't should on ...
Vanessa Dias4 days ago
A Morning Routine to Make the Most of Your Day
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. –Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. ...
Effy Kitchens5 days ago
5 Key Ideas to Be Happy and Successful
I know it's pretty hard to listen to a 19-year-old motivate you. Trust me, I have been working towards a goal for years now and I know a lot of teenagers in my position. People who want more from life...
Working Your Workout
We all know in today’s world, there is not enough time in the day to get everything done. Most people work long hours at jobs, then come home to families with active lives of their own. Parents strugg...
Karla Ilicic6 days ago
Do Yoga for Mobility
All yoga asanas are a combination of strength, flexibility, mobility, and balance. Using our muscles to support our foundation or hold a certain pose is something we can all definitely feel while we’r...
Truth and Lies About Food
Often media, and unfortunately experts, are mixing up the terms ketosis and ketoacidosis. Ketosis is a normal and harmless state of the body, that burns fat as energy, while ketoacidosis is a state wh...
Lana Sousaa day ago
Hypermobile Ehlers-Danlos Syndrome
One thing I'd like to make clear first is that Ehlers-Danlos Syndrome, all types, affects everyone differently. For some it may not affect them at all, for others it impacts every single aspect of their life to the extent that feeding tubes, wheelchairs, and long hospital stays has much become the norm to them and their families. I'm one of the fortunate ones where only a walking stick is needed to help me venture out into the big, wide world.
Lakeyia La day ago
Migraines and My Life
Chronic Migraines are not just another headache that will go away in a few minutes or hours. Some of us can't even take over the counter medications. I have to take prescribed medications for my migra...
Rachel Dresden3 days ago
Doctors, Mormons, & 'The Rocky Horror Picture Show'
I just finished having the annual physical, which I have once every two years or so, ‘cos they’re fucking depressing and suck the juice right outta ya! Have to do all the routine tests, blood, mammogr...
The Pursuit of Happiness
Are you happy? With yourself? With what you have? As society progresses, the people living in it seem to believe more and more in an external happiness. A happiness that is in objects and the many phy...
Jordan Hauprich6 days ago
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently...
Why Survivors Don't Always Speak Out
Let's talk about Sexual abuse. Every 98 seconds, an American is sexually assaulted. Every eight minutes, that victim is a child. One of every five will be female, one in every 20 will be male. In 34% ...
Neha Vashist2 days ago
Colouring Outside the Lines
It took a 4-year-old boy and a box of crayons. I was volunteering with a children's camp the summer when I met him. Black hair framed his chubby cheeks and brought out the hazel tinges along the rims ...
Jemima House3 days ago
A Structure for Freedom
Freedom definition: the power or right to act, speak or think as one wants — the state of not being imprisoned or enslaved. We are creatures of habit. Homeostasis requires it. Too much shock too quick...
Jordan Hauprich6 days ago
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently...
Amanda Zylstra8 days ago
Lush Products: My Least Favorite!
I have purchased many different Lush items over the years. All opinions are that of my own based on personal experience. I bought all of these items with my own money. This brand is really hit or miss...
Best Natural Allergy Relief Remedies
Whether you have fall, summer, or indoor allergies, or any combination of the above, the symptoms can be a terrible mood killer. Summer allergies can leave you suffering for the majority of the nice m...
Ninfa Bi16 days ago
The Latest Fitness Trends that Anyone Can Try
To look good, you do not need to undergo complex fitness methods, since being in shape is much simpler than is believed. Fitness creates new trends all the time, adapting to the lifestyle of most peop...
How I Lost 20 Pounds Within 2 Months with MyFitnessPal
I've never been one to put a lot of stock in fad diets. I'm sure a lot of people have had a great deal of success with things like the Paleo or Atkins plans. Personally, I'd rather enjoy my meals. Usi...
Andrea Dawson25 days ago
How To Get Back Dimples If You Don’t Have Them
Back dimples, also known as Venus dimples in women and Apollo dimples in men, are today a sought-after beauty mark. They occur naturally as indentations around the area where the pelvic bones meet and...
Jus L'amorea month ago
How To Heal Burns
Burns are scary, plain and simple. They happen fast and cause immediate pain. It is also an injury that needs to be treated immediately, yet so many people are clueless when it comes to soothing the d...
Truth and Lies About Food
Often media, and unfortunately experts, are mixing up the terms ketosis and ketoacidosis. Ketosis is a normal and harmless state of the body, that burns fat as energy, while ketoacidosis is a state wh...
Health Benefits of Kola Nut
Cola is a word that is familiar with so many people around the world but in actual sense, the source of that name is derived from the name Cola genus. Under this species, one has the kola tree which i...
Tiger Dragon19 days ago
Eating One Meal A Day For 10 Days?
*Disclaimer* This is my experience of this lifestyle, I'm not saying it will suit everybody that's for people to find out for themselves. My attempt at eating one meal a day to discover if the benefit...
Alex Bernier24 days ago
Senior Strength
Humans are living longer than ever before in history. The unique population structures seen today stem from a decline in mortality and fertility catalyzed by the fast economic growth and healthcare innovation of the twentieth century. Many countries adapted their social support systems to improve the life of the aging group, but a disproportional expansion rate relative to younger adults combined with earlier labor force removal and increased chronic disease risk now strains the public pension s...
Maurice Berniera month ago
I Came!!! I Saw!!! I Pondered!!!
I am a teacher, musician, writer, son, brother, uncle, friend and a few other things. My enemies may call me a nudge, a pain, a problem and perhaps many other things. By just looking at my titles so f...
Life Lately
HELLO. Yes I know, it's been a hot minute. I've been distracted by so many things lately. Mainly by Grey's, though. I'm totally hooked (and also just a ball of emotions!). I've never cried so much in ...
Working Your Workout
We all know in today’s world, there is not enough time in the day to get everything done. Most people work long hours at jobs, then come home to families with active lives of their own. Parents strugg...
Attacking Autoimmune Life With a Fitness Mind
The dictionary describes fitness as a general state of good health, usually as a result of exercise and nutrition. That is most likely the reality for anyone looking to start a fitness regimen; howeve...
Ivan Boikov13 days ago
Get Ripped Beach Ready Body While Training at Home
Every year guys are struggling to get that ripped look to amaze everybody on the beach. But the problem is that almost all of them fail year after year. There are just two reasons for that: 1) Wrong a...
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
S
Simonex 2 months ago
How to Get Rid of the Depression Trap
The representatives of the beautiful sex are trapped in depression three times more often than the male half of the poopulation. This has its logical explanation based on the psychological, physiologi...
Patricia Sarkar2 months ago
The Changing Face of Plastic Surgery
The decision to get plastic surgery is a deeply personal one. While an entertainer may see cosmetic surgery as a vital career move, others may see it as a necessity. Some, like the maturing Botox gene...
Disc Golf Changed My Life
The first time I ever played disc golf was the result of a friend of mine bugging me about it for a good month solid. He kept telling me about this thing where you take Frisbees that aren’t actually F...
9 Reasons You Should Learn to Fight (#5 is Most Important of All)
How many times have you wished you could whip some ass like the action heroes you see in movies today? Everyone has seen a movie where one person has the capability to smack the piss out of enough peo...
N M2 months ago
Dyspraxia: I'm Not Clumsy, Inanimate Objects Just Hate Me...
Hello people, I am hopefully going to share some insight into my life as a Dyspraxic. So let's start off with some terminology.
Kristy Loxton10 days ago
Top Three Times to Practice Meditation When You Didn’t Think You Could
In the midst of turmoil, stress, or chaos, do you ever wish you could transport yourself into a peaceful, quiet meditation room? Well, I have good news for you: most of the time you totally can. Even ...
Sky Vettel17 days ago
5 Reasons You Need to Drop What You're Doing and Meditate (For 5 Minutes)
Meditation. We all know what it means — it conjures up sort of mixed feelings maybe for the masses, and we aren't sure how to proceed. Most of us are aware of the bare minimum, that it's apparently he...
Learning How to Breathe
I am grateful for the time that I have been able to spend breathing. It should not be a new concept, as much as it should be a well known practice. Breathing is something I was raised to believe was a...
Vanessa Dias4 days ago
A Morning Routine to Make the Most of Your Day
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. –Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. ...
sarah mo5 days ago
Shifting from Discipline to Ritual
Habits. If you’re into the world of self-improvement and personal growth, you’ve probably spent some time revising, breaking, and introducing new ones into your daily regime. Whether that activity is ...
Karla Ilicic6 days ago
Do Yoga for Mobility
All yoga asanas are a combination of strength, flexibility, mobility, and balance. Using our muscles to support our foundation or hold a certain pose is something we can all definitely feel while we’r...