I guess I should start off by letting you know that I’m nobody special. In fact, I’m probably physically more inept than a lot of people. When I started breakdancing back in 2001, I noticed that there...

So you want to start going to the gym? It might be to lose a couple of pounds or to add some muscle to your physique or just to generally get fitter. Whatever the reason, here are a couple of useful t...

Cigarette smoking accounts for more than 480,000 deaths annually in the United States. This is almost one in every five deaths. No wonder that smokers are interested in ways to reduce the health risks...

Chi is the life force that permeates every living thing on this planet. Chi saturates everything, just like the Force in Star Wars. Prana is another Sanskrit term for this life force. When you practic...

There is an obesity problem in the United States today. Obesity is a medical condition that is a result of having too much body fat. It comes from being overweight, or when someone's weight is greater...

Contact improvisation, these are two words that make me feel very apprehensive. Contact Improvisation is a partnering dance form that was founded by Steve Paxton in 1972. The practice is based on a ph...

5 Simple Tricks to Fit Your Busy Schedule

Out of the many types of eating disorders that people have, I rarely see it discussed in the light that I would like to bring it to. Some people struggle with being unable to control their portions, w...

I tell my dad I don't feel good and walk into my room. I feel a rush of cold water run through my body and my stomach tightens. I know it's coming, but there's nothing I can do to stop it. I wake up i...

"Expectations were like fine pottery. The harder you held them, the more likely they were to crack." - Brandon Sanderson. We fight different world beliefs every day. They are coming from our family, f...

As we wake up in the morning there could be some mixed feelings going on, wouldn't you say? Something could have happened the night before, a fight with a friend, family member, spouse or significant ...

We’ve all heard some version of the saying “You can’t drink from an empty well.” As a stay-at-home mother with anxiety, depression, and a stress disorder that manifests it’s symptoms through paralysis...

People with a disability are vulnerable to abuse on the street, in the workplace, and at home from their own families. This is why I want to start a domestic violence shelter that serves disabled peop...

Every six months, my grandmother and I make an appointment to go to Pontiac for a dental visit. Everything is usually routine, from the car ride, to what happens in the dentist chair. Three quarters o...

I always thought I would find a diagnosis that would fit, that the doctors would say something and I would just simply embrace it but the truth was—the truth still is—doctors throw words around all th...

When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...

Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...

Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...

Stress is the number one killer in our society today. Stress can have a huge negative effect on the body to the point of death. The reason for this is due to the high amounts of the hormone Cortisol t...

Did you know that over 60 percent of adults and one in four children need some form of vision correction? That's significant, and it plays a large role in how we function in our daily lives. Many adul...

Quitting smoking is difficult. Even if you haven't started, it can be tricky if you ever catch on to it. Stay away from it. It does not bring anything good. Even if you've never had one and think, "I'...

If you follow any weight loss plan, there will come a point (usually more than one if you are on a significant journey) when your weight will suddenly, and inexplicably, stop going down no matter what...

You may know you want to lose a few pounds, but picking a weight-loss method when there is so much conflicting advice, programs and pseudo-science out there is no easy feat. If we ignore the fad diets...

Malnourishment can be very harmful. You should be informed of the possible signs of malnourishment.

A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important ...

A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important development for those dealing with Alzheimer's and Dementia.

Scream, it’s your first breath. Rolling over to sitting up, then crawling to walking and before you know it, you're running. Long blissful days turn into school hours of fun, your recess turns to stud...

Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and qui...

What you are getting into: an eight minute read that will hopefully change your views and help you overcome these myths!

With the online world growing massively in the past few years it makes sense that many businesses have gone online. So it only make sense for personal trainers to join in. Online personal training is ...

Traditional Chinese Medicine is an Eastern discipline. As an Eastern discipline, it means that it doesn’t follow Western medical practices, which is why some people see this as fraudulent or incongrue...

Have you ever considered what your pillowcase is made of? Sure, many of us probably just buy them, most often looking at the price tag before anything else. However, it really does matter what your pi...

In my life, so many times when I have told people I have Tourette Syndrome, they either don't know what it is exactly or only know one version of it... (the swearing kind.) I have lived with this cond...

As adults, we are always in search of the perfect workout. Our image of this is being at the gym, focusing on lifting weights and doing endless cardio workouts. The one thing we may not have considere...

What you are getting into: a 5-minute, 827 word article about the anatomy and training of being explosive. In summary, if you want to be quick, you need to train quickly.

So I'm going to tell you guys a story... Basketball has been a part of my life since I can remember. Shit, it was a part of my life before I was even born. My dad played, my brother played, my uncle p...

Mindfulness and meditation are hot topics these days and both are given a lot of press for helping people survive the stresses of modern living. If you hear the two terms but don’t fully understand wh...

I learned about Chow Qigong from Dr. Chow herself as I ran into a flier at San Francisco State on campus. Qigong is about having an energy system in the body flowing from one meridian to the next like...

Are you aware that you have a pineal gland in your brain? This gland is called "the seat of the soul." Most people don't even know they have it and ANYONE can learn to use it! Do you wish to strengthe...

Feeling depressed? Anxiety got you in its grip? Body and mind all tense? If so, chances are good that you also aren’t breathing fully. You’re likely collapsed through the chest, and this is likely cau...

Yoga is a huge part of my life and has been for going on eight years now, before I did my teacher training I would take every kind of yoga imaginable. It is a common misconception that yoga is only fo...

Gymnosophist is a term the ancient Greeks used to describe the “naked wise men” or the “naked philosophers” of India. Suffice to say, spiritual nudity has had a long tradition in India, as well as in ...