Kofo Ajala14 hours ago
Why I'm Donating Blood
A few days ago, my phone pinged with a message from NHS Blood and Transplant reading, “We’re just checking that your appointment to give blood is still convenient?” And though this question filled me ...
Ramzy Ibrahim14 hours ago
Upgrades You Can Make to Your Bedroom for Better Sleep
Are you someone who could use a good night’s sleep? Well, you’re in luck, because you’re about to see four ways you can upgrade your bedroom a night of better sleep.
Ishani and Shelby17 hours ago
Your House Might Be Making You Weak
Most illnesses are caused due to mold toxins around us. Mycotoxins in the environment are something that a lot of us are unfamiliar with. It is the leading factor of why we might be getting weaker and...
Amelia Grant2 days ago
Your Ultimate Guide to Getting Whiter Teeth
However, for someone seeking to whiten their teeth, it can get quite overwhelming with the number of over-the-counter whitening kits and in-office professional treatments available. In order to help y...
Not Important2 days ago
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After that 30-minute Phase 2 Workout, I woke up feeling like someone punched me in the stomach. What the heck? Why am I so sore? It's amazing how strained I feel today after just a Pilates workout. Ma...
Victoria Lim2 days ago
The Health and Wellness Benefits of Exercise for Elders
Even though exercise is important no matter how old you are, it’s especially important as we get older. Regular exercise is proven to prolong lifespan, prevent cardiovascular issues, affect dementia, ...
I Took a Nap Everyday for a Week, and Honey, I'm Never Going Back!
As a self-proclaimed addict of self-improvement, I am always on the lookout for new studies, methods, or tools to help me reach my fullest potential (or at least just not feel like an unproductive zom...
Sarah McDaniel14 days ago
Say No to Sugar Posers, Eat Real Fruit
Who wakes up refreshed and sails through a balanced day? No mood swings, no racing thoughts, no biting anxieties—only crystal clarity. Some of us are lucky enough to experience sporadic stretches of w...
Riley Raul Reesea month ago
I Tried the Shoshin Technique to Handle My Stress—Here's What Happened
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let...
Alicia Springera month ago
Signs You're Stressed (And Don't Even Realize It)
No one likes to be stressed out—but it’s not just unpleasant. As science has started to show, stress is actually very dangerous for your health. Temporary levels of stress cause heightened levels of c...
What to Look for When Choosing an Eye Doctor
If your vision is starting to grow fuzzy or you recently moved away from your old doctor, it’s time to see an eye doctor. Finding the right eye doctor can be tricky, especially since there are several...
Iggy Paulsena month ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Things You Shouldn't Say or Do to People with Tourette's
Having Tourette's is frustrating enough. Your mind is constantly thinking about a thousand different things at a time. You tic constantly and try to keep it under control with no avail. It's a struggl...
Yvonne Glasgow9 days ago
Why You Need to Drink More Water Every Day
While there are plenty of people in the world who don't have access to clean drinking water, even those that do might not be getting enough. The old adage of eight 8 oz. glasses of water a day doesn't...
Joseline Burns9 days ago
Manage Your Stress
In modern life, stress is one of the most difficult problems we have to face. It takes a toll on our mental and physical well-being. Fortunately, there are many things that we can do to deal with stre...
Patty McDaniels20 days ago
Best Body Fat Scale Buying Guide Review
In this modern era, people have become more health conscious. You will find more people going to a local gym to exercise properly and to shed excess body weight. On the other hand, there are also some...
Singster Jones a month ago
How to Be Big
How to be big in a world that isn’t? It’s a question I’m still struggling to answer. Every day I’m trying to convince myself that I belong here with the other half, the thin one. Don’t get me wrong, I...
Paisley Hansena month ago
8 Reasons Why Your Body Loves Swimming
Swimming is beneficial to your body in a few different ways. While your body loves swimming for physical reasons, it also loves swimming for emotional and mental reasons.
Kofo Ajala14 hours ago
Why I'm Donating Blood
A few days ago, my phone pinged with a message from NHS Blood and Transplant reading, “We’re just checking that your appointment to give blood is still convenient?” And though this question filled me ...
Ishani and Shelby17 hours ago
Your House Might Be Making You Weak
Most illnesses are caused due to mold toxins around us. Mycotoxins in the environment are something that a lot of us are unfamiliar with. It is the leading factor of why we might be getting weaker and...
Amelia Grant2 days ago
Your Ultimate Guide to Getting Whiter Teeth
However, for someone seeking to whiten their teeth, it can get quite overwhelming with the number of over-the-counter whitening kits and in-office professional treatments available. In order to help y...
Rose Walker2 months ago
Exercise, Exercise, Exercise
One of the most important things you can do to help your anxiety and/or depression symptoms is to EXERCISE. I know It sounds cliche, "healthy body, healthy mind!"—but it is TRUE! When you are anxious ...
Rae Rhods2 months ago
5 Reasons Why You Have a Drop in Mood in January
Have you noticed how you get to a completely different place with the beginning of January? You might be one of those people who feel quite down after the holidays. It will inevitably last until the e...
Iggy Paulsen2 months ago
I Used TouchPoints to Help Reduce My Stress. Here's What Happened...
Have you ever met someone you were fairly certain was going to die young because of the stress they face? I'm pretty sure that I fit that bill pretty well, and it's not with a happy heart that I say t...
The Brince2 months ago
Living with Neurofibromatosis
My name is Bryan Caruso and I have a disease called Neurofibromatosis type 1 (NF1). When I was 3-years-old, my mom noticed a tumor on my back and took me to a neurosurgeon to get it checked. That was ...
Rebecca Slaney2 months ago
The Modern World of Medicine. What Could We Really Learn from Each Other?
A doctor, by definition, according to Merriam Webster Dictionary is “a person who has earned one of the highest academic degrees (such as a PhD) conferred by a university: to give medical treatment to...
Alie Booth3 months ago
Not All Disabilities Are Visible
More and more of late I have seen post upon post and complaint upon complaint about disabled people being ridiculed, shouted at, and abused in some way or another for utilising disabled facilities and...
Alicia Springer4 months ago
10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montañoa year ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
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EmmaWilliams 14 days ago
How to Stay Safe and Avoid Spinal Cord Injuries
Thousands of people are affected by spinal cord injury (SCI) every year. This can be vast, affecting both friends and family. A barrier most face on the road to recovery, who are researching spinal co...
How to Use Journaling to Reduce Your Stress and Anxiety
Just about everyone who has been in a moment of extreme stress has experienced it—the flood of negative thoughts, the inability to concentrate, the feeling of everything crashing down ahead of them, a...
Isaiah Goodmana month ago
Becoming Celebrated: Estate Planning
We hope you had a happy Martin Luther King Jr day! What a legacy he has. He will forever be remembered for his values and principles. He made a profound impact on the United States and World! Most of ...
Laxative Fruits for Constipation
Laxative fruits such as pawpaws, orange, and plum are great allies when it comes to combating constipation, even in people with a long history of suffering from this intestinal problem. These fruits c...
Lauren Massey7 days ago
Water: The Ugly Step Sister
There is all this hype about macronutrients; everyone is Googling how many carbohydrates, fats, and proteins they should be eating. While these nutrients are essential, today I am here to give you all...
Ashley Terrell9 days ago
What's It to You, Ginger?
Ginger is a popular cooking ingredient that has influenced many steak recipes and infused dishes I've created in my kitchen. Ginger is inspirational with Asian and Indian cultures and has been used fo...
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Carlos Fox23 days ago
Everything You Need to Know About Senior Health Care in Pennsylvania
If you or your loved one is an aging American, you’ll have specific needs that change a little over the years. For example, health insurance needs change as you get older. Once you turn 65, you are pr...
Ashley Terrell25 days ago
The Power of Turmeric
Learning ways herbs and spices can benefit your daily regimen and lifestyle is essential. Today, many people are exploring how spices, like turmeric, have many properties that promote improved health ...
Maurice Bernier3 months ago
What My Eyes Have Seen
I am a recent recipient of a brand new eye. Actually, I just had cataract surgery on October 22, 2018. As of that day, I have been able to see the world much better since I discovered that I had this ...
Not Important2 days ago
Pow
After that 30-minute Phase 2 Workout, I woke up feeling like someone punched me in the stomach. What the heck? Why am I so sore? It's amazing how strained I feel today after just a Pilates workout. Ma...
Dasia Baker3 days ago
The Benefits of Bodyweight Training and Weight Lifting
One of the things I think we don’t realize coming into fitness is that it isn’t a sprint, it’s a journey. It’s going to have its ups and downs. When the ups and downs come, we must remember why we sta...
Paisley Hansen5 days ago
Workouts You Can Do in the Pool
In a few months, the sun will be warm and people will start to pull the covers off their pools. Swimming is one of the best full-body workouts that you can do. You can do lap swimming which works core...
Iria Vasquez-Paez3 months ago
Traditional Chinese Medicine
Traditional Chinese Medicine is an Eastern discipline. As an Eastern discipline, it means that it doesn’t follow Western medical practices, which is why some people see this as fraudulent or incongrue...
Andrea Dawson5 months ago
The Health Benefits of Silk Pillowcases
Have you ever considered what your pillowcase is made of? Sure, many of us probably just buy them, most often looking at the price tag before anything else. However, it really does matter what your pi...
Adele cast6 months ago
Interesting F#*king Facts About Tourettes!
In my life, so many times when I have told people I have Tourette Syndrome, they either don't know what it is exactly or only know one version of it... (the swearing kind.) I have lived with this cond...
Andrea Dawson2 days ago
Staying Fit and Healthy When Rehabbing an Injury
Injuries, especially in sports, happen a lot. When a person is injured, it’s up to them to stay on top of their health and ensure that they do not let their injury cause muscle loss or weight gain. It...
Suzanne Gayle14 days ago
The Best Things About Running Cross Country
If you would have approached me ten years ago and told me that I was going to be a cross country runner in high school and fall in love with distance running for the rest of my life, I would have stra...
Iggy Paulsena month ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
Charlotte Fay4 days ago
Start Your Meditation Routine
Do you like the idea of meditation for your personal health and wellbeing? I can honestly say it has completely changed my life and it can do the same for you. The trick is to make time and create a h...
4 Powerful Benefits of Daily Meditation
Meditating is a very powerful tool that we can use to keep our minds sharp and focused. Ever notice that you get lost in thought and forget what you were doing for the last 10 minutes? Well, that's ca...
Charlotte Fay9 days ago
The Amazing Benefits of Meditation
Have you been hearing the word meditation a lot lately? It really is everywhere right now—and for good reason. Not just for yogis and Buddhists anymore, meditation is for everyone. I started meditatin...
Sylvia Hensley4 days ago
Slim Down with Yoga
Five minutes of yoga each day seemed like a tough commitment at the beginning. Especially for 30 days straight. When I started this unnamed challenge, my main goal was to tone my somewhat undefined, p...
Indy Summers23 days ago
Four Benefits of Yoga Practice
Yoga is making inroads everywhere, from trendy urban locales to small rural towns. New studios are opening every day, and many fitness gyms include yoga classes with their standard membership fees. It...
These Yoga Retreats Will Cure Your Winter Blues
It’s the middle of January, and the winter blues are in full effect. Frigid temperatures are causing active people to hibernate, and shoveling snow seems like the only way to break a sweat. This is a ...