Shawna Du9 hours ago
My Breast Cancer Story Part 2
I wasn't sure how I would handle lossing my left breast. I wasn't sure that I'd be able to look at myself in the mirror. And how would others see me? How would it affect my marriage? The night before ...
JP Summers10 hours ago
Cryohelmet Review: A 3 Year Perspective
***Disclaimer: I was originally gifted this product in 2014 for testing purposes. All opinions are my own*** Over the past 30 years, I’ve sampled a wide variety of products geared towards people livin...
Yvonne Glasgow10 hours ago
Seven Things That Will Help You Build a Healthier Mind
A healthy mind is about more than just having a good memory. While a sudden loss of memory could be a sign of something major, we all start to lose some of our memory as we age. Having a healthy mind ...
Jay Turner2 days ago
The Things People Never Tell You About Weight Loss
For me, 2017 has been a journey of self-discovery, resilience, and pound shedding. On January 1st I constructed two New Years resolutions: Diet Stick to it Ever since I was a kid, I had always been fa...
Kelsey Down2 days ago
7 Ways to Cultivate Happiness
When you have a bad day, there is nothing like going down the YouTube rabbit hole of puppy videos to make you feel better. While watching puppy videos is a good short-term tactic for lifting a bad moo...
Ryan Epps2 days ago
Healthy Lunch Ideas for Work
Eating healthy has always and will always be associated as more of a privilege for the financially wealthy, oftentimes something that takes too long to prepare, and may not even taste as good as the o...
Ryan Epps2 days ago
Healthy Lunch Ideas for Work
Eating healthy has always and will always be associated as more of a privilege for the financially wealthy, oftentimes something that takes too long to prepare, and may not even taste as good as the o...
Jus L'amore10 days ago
5 Problems I Never Expected in My Thirties
We all know I suffer from P.P.S. (Peter Pan Syndrome) but even so, I have never denied the inevitable. The fact that as time goes on and I grow older, everything changes. Not just my skin and body but...
My First Steps to Making a Healthy Life
I started with Young Living Essential Oils in September of 2017. I haven't worked with any other kind of essential oils before. Each of the oils that come within the kit smell fantastic and like what ...
Anik Marchand24 days ago
The Day I Thought I Needed to Shave My Head
It was a cold-ish November day, about a week after my mom’s birthday (I remember because we had to go to my cousin’s for a late birthday dinner for my mom that evening). My sister and my brother-in-la...
Loredana Egria month ago
Another Perspective On Nutrition and Sports
Because physical appearance plays a very important role nowadays, both nutrition and sports are subjects of great interest. Around them, real industries have been created that are generating enormous ...
Siya Nathana month ago
What Exactly Happens in a Kidney Transplant Surgery?
Your kidneys are bean-shaped organs, each located at the opposite side of your abdominal region. Like every other organ, your kidneys are in charge of elimination of waste products from our body. Wast...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Evelyn Vidal3 days ago
Mottos
We've all got some motto we live by — a few words that keep us going every day. I've been recently thinking about all the mottos I follow on a day-to-day basis ever since I watched Sam Golbach's "Onwa...
Robyn Russo4 days ago
Reflections on Running and Writing
Over the last year, I’ve dedicated a large amount of my free time to writing and running. My jobs always required extensive writing, but now I write for myself, finding my creative voice instead of a ...
Leslie Montaño11 days ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Sara Sousa20 days ago
My Story with Labyrinthitis, Vertigo, Hearing Loss and Mental Health
Ears: we have to love them, right? Most people listen to music through their headphones or speakers when getting ready to start their day or even listen to music a few times a day. We all know what mu...
Lauren Everall21 days ago
The Journey to Healthy
My Struggle With My Weight Growing up, I was always an active, healthy child. I would play out around the pond, climb trees, walk to the local shop by myself, and go watch my granddad fish, then run a...
Andrea Dawsona month ago
Get the Skinny on CoolSculpting
Sculpting your body can be a challenge. You can eat right and faithfully go to the gym, but that pesky fat may still hang on. Many people are choosing CoolSculpting to help them to eliminate resistant...
Shawna Du9 hours ago
My Breast Cancer Story Part 2
I wasn't sure how I would handle lossing my left breast. I wasn't sure that I'd be able to look at myself in the mirror. And how would others see me? How would it affect my marriage? The night before ...
Yvonne Glasgow10 hours ago
Seven Things That Will Help You Build a Healthier Mind
A healthy mind is about more than just having a good memory. While a sudden loss of memory could be a sign of something major, we all start to lose some of our memory as we age. Having a healthy mind ...
5 Tips for Healthier Eating
Small changes make all the difference.
Yvonne Glasgow5 days ago
You Can Rescue Your Memory With The Help of a Book
It’s been years since I started losing bits and pieces of my memory. Everyone has a different reasoning for my memory lapses, and the doctors never seemed to have any answers at all. Per most of my “h...
Joana Dourado13 days ago
What Will Tomorrow Bring?
Yesterday's words were unkind, hurtful and terrifying which makes today look scary. It may seem as if the world is against you in many ways and that it is about to collapse at your feet, the world is ...
Denise Gregory15 days ago
Not so Good in the Autism Hood
Autism is a very complex condition and has a vast spectrum with many variants. Among the many variants, you will find autism on the higher end of the spectrum such as Aspergers syndrome, high function...
Rachel Bonyai6 days ago
Disabily: Disabled or Differently Abled
Handicapped, disabled, special, and the dreaded "r" word. Those are all terms that are often synonymous with people who have different needs. The world has been changing so much in the last few decade...
AI
Aspie Insider6 days ago
Do Autistics Really Have No Empathy?
Since I started researching my symptoms I've come across article after article stating that autistic people cannot feel empathy. One thing I've noticed is that all of these articles are written by peo...
Leslie Montaño12 days ago
Invisible Illnesses
96% of people living with chronic conditions have invisible illnesses and chances are you know at least one of them, but do you know exactly what their struggles are? Have you ever wanted to know more...
Leslie Montaño11 days ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moore12 days ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
Alia Daniellea month ago
10 Ways to Raise the Roo... Your Vibrations!
"Why?" you say... because... every thought and feeling has a measurable vibration. Here are a few, common ways to start raising your vibrations:
5+3: How to Try and Improve Your Day!
Now, don’t get me wrong, I’m not some super genius girl with a health degree, or even a health enthusiast (I mean, I’m enthusiastic about health, but you get what I mean). Saying that – I’ve been tryi...
Michelle Bridget13 days ago
How to Keep Calm and Carry On
As someone who has suffered with Stress and Anxiety, I know all too well how horrible it can feel and how it can take over your life if you let it. I have come up with a number of ways you can help yo...
Nicole Blomerus2 months ago
Optimizing Childhood Surgical Recovery
No matter if it’s the first time, fifth time, or a small or large operation, knowing some practical tips for navigating your child’s surgical recovery is crucial. As a parent, you can safely and proac...
Ryan Epps2 days ago
Healthy Lunch Ideas for Work
Eating healthy has always and will always be associated as more of a privilege for the financially wealthy, oftentimes something that takes too long to prepare, and may not even taste as good as the o...
Emily Payne4 days ago
The Last Thing You Need to Read to Finally Go Vegan
Loved ones are getting cancer; adults—as well as children—are dealing with obesity; heart disease has become the number one killer. America is struggling. These health issues, that are flourishing in ...
Becoming Gorgeous
From a young age, I’ve always hated my body. I remember crying myself to sleep because I was so frustrated with my height. My self-critical voice was telling me I had an ugly, unattractive body. My ar...
Maurice Bernier8 days ago
Sunrise! Sunset!
There is an old roadway tune from the musical called Fiddler on the Roof. I am not going to get into the entire play, but it has always found me drawn to one of its tunes, "Sunrise! Sunset!" Little di...
Samantha M9 days ago
Insert Laughter Here
"I want to be a veterinarian when I grow up!" Cat dies at age 7, at which point you realize you cannot emotionally handle losing animals. "I want to be a police officer!" The tragedy of 9/11 occurs at...
Jus L'amore10 days ago
5 Problems I Never Expected in My Thirties
We all know I suffer from P.P.S. (Peter Pan Syndrome) but even so, I have never denied the inevitable. The fact that as time goes on and I grow older, everything changes. Not just my skin and body but...
Amanda Rose3 days ago
Losing Over 100lbs, Battling Anorexia, Overcoming
What a journey this has been. Back in 2003, I started my fitness journey with Beachbody. I was topped out at my highest weight ever, 258lbs (if not a little higher than that because I got embarrassed ...
Lisa Palmer9 days ago
I'm Walking
My story: For over a year, I walked every day for a couple of hours. No, I did not do that out of the bottom of my heart. I did it for a job delivering flyers and it was mandatory if I wanted money in...
Astraia Esprit10 days ago
How the "No Pain No Gain" Mentality Can Hurt People with Undiagnosed Chronic Pain
Its plastered on nearly every gym or place to work out, pinned up on thousands of walls, and spilled out of even more mouths. That simple statement "No Pain, No Gain" can't actually be harmful, can it...
KP
Karen Philpott2 months ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
Tia Spahan2 months ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Jacquelyn Miccolis4 months ago
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
C.C. Curtis19 days ago
Best Accessories to Make You a Better Runner
Running isn't as complex as other exercising methods, but it's also one of the best ways to work out. Not only are you strengthening your bones, but you're building cartilage, heightening hearing, red...
Keela Dee20 days ago
Box Thoughts Week 2
I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts: Week 2: Comradery I’ve been thinking a lot this week about why a nerdy fit...
Keela Dee23 days ago
Box Thoughts Week 1
I started CrossFit this past February. I've kept active notes throughout my new workout experience. Here are my box thoughts: Week 1: Confidence Let me start by saying that up until this week, I have ...
Sarah Owen4 days ago
A Meditation Strategy
Are you having trouble meditating properly? It's most likely because you're a visual learner like I am, and you have a hard time keeping your mind focused. I just couldn't do meditation. Even if I sat...
Meditation in Moderation
There are a number of twelve steps programs in the world today for various types of self-help. There are twelve step recovery programs for addiction, compulsive behaviors, twelve steps to a better lif...
RA
Rebecca Allen16 days ago
I Joined A Monastery
For years I have been tempted by the swelling glow of Buddhism, and the eternal peace and hippy-lifestyle it seems to bring to those who follow it. And after my most recent existential crisis where I ...
Saphira Night8 days ago
Why Yoga Is My Choice of Exercise
As we all know, it's recommended by health experts that we do a minimum amount of exercise each week. Most people think that means things like running and cycling or swimming; the high-impact, fast-pa...
Making Daily Yoga Practice Less Daunting
We begin with the most lofty aspirations as yogis. "I'm going to do personal practice an hour twice a day", "I'm going to go to group practice four times a week", "I'm going to do a retreat each seaso...
Rowan Marley23 days ago
Yoga Poses That Relieve Pain
Yoga is one of the healthiest activities you can take up, and science has regularly backed up its health benefits. Yoginis have been reaping the benefits of a calmer demeanor, increased mobility, bett...