susan winograd3 hours ago
Prostate Prehab
How can a pelvic health and wellness physical therapist help me before a prostate procedure or surgery? Did you know that one out of seven men in the Unites States are diagnosed with prostate cancer o...
Advanced Directives for Medical and Financial
Some of the treatments for cancer seem barbaric. These seemingly inhuman treatments, sometimes life-saving, hold some cancers at bay or are responsible for putting some patients in remission of their ...
Jennifer Cypert5 hours ago
Opting out of Metformin
When I was in a small medical college, we were practicing finger pricking to test for diabetes. I remember mine being higher than the rest of the group. The following week, I was sitting in the doctor...
Obesity Never a Big Deal 30-40 Years Ago
I believe that the media played and continue to play an important part in pushing the obesity epidemic across the United States. It is rare indeed if a nurse holds a nutritional degree. However, it is...
What Is the Pelvic Floor?
The Three Most Important Factors When Considering Your Pelvic Health and Wellness
Things Your Friend Won't Tell You About the Big C
I always hate introducing myself to people. Mostly because I do not have a filter. I share way too much way too soon. My story starts like every other story—with an accident. At 16 years old, I was di...
Things Your Friend Won't Tell You About the Big C
I always hate introducing myself to people. Mostly because I do not have a filter. I share way too much way too soon. My story starts like every other story—with an accident. At 16 years old, I was di...
Skunk Uzeki11 days ago
Why Apple Cider Vinegar Is Good for Cystic Acne
Apple cider vinegar has become one of the most surprising superfoods out on the market. In health food groups, dieters who want to cleanse out their body and improve their overall health are now downi...
kaley holmes20 days ago
Spring Clean the Body With: Papaya Seeds
Papaya seeds. Why you should eat these potent little mother f*ckers. Papaya seeds are often just the “gross” insides we throw away to eat that delicious super fruit or meat of the actual Papaya itself...
Yvonne Glasgowa month ago
Spring into Better Health with Essential Oils
I have been using essential oils and alternative medicine for decades now since I was a child. My grandmother, and then my mother (from time to time), used a lot of “home remedies” for what ailed us w...
Kels Ma month ago
Workout Must Do's
Hello, my sunshines! Today I am bringing you some simple little habits everyone should build when it comes to their workouts. Doesn’t matter if you are working out to build muscle, lose weight, stay f...
Nicole Allen2 months ago
Love Handles & Cellulite? Try This At-Home Lower-Body Workout (Video)
Scroll down for the video! Hey, human, kings, and queens! You guys have told me about specific areas you want to target, and that you're enjoying the workout videos! I aim to please. If you missed my ...
Kissy Anne2 days ago
What Life Is Really About
Life is an exciting adventure that we have here in this world. Life is wonderful, marvelous, and awesome. Life is about living, creating, making and doing things that makes you happy. Life is an oppor...
Rebekah Gilmour3 days ago
Eliminate or Manage Insomnia, and Learn to Love It
It's 3:16 AM here, and despite the levels of savagery in my not-sarcastic sarcasm and my ability to function solely relying on my dependency of strong coffee, my body refuses to allow me the basic hum...
Brett Rummel24 days ago
4 Lies You've Been Told About Living With Male-Pattern Baldness
I accepted the fate of my hair (what was left of it, anyway) about two years ago, after spending a lot of time in denial about going bald. Ever since, I've spent a great deal of time researching facts...
What Is the Pelvic Floor?
The Three Most Important Factors When Considering Your Pelvic Health and Wellness
Jessica Baeza20 days ago
Unexplained Infertility
This piece is dedicated to all the women out there who are currently struggling with infertility. It may not seem like it at this very moment, but there will be a light at the end of your long, treach...
Courtney Frazer23 days ago
I'm Tired
Not a whole lot of people can understand when you say, "I'm tired," what you really mean is you’re exhausted. You are too tired to stand for one more minute, your arms are too tired to hold a book up,...
susan winograd3 hours ago
Prostate Prehab
How can a pelvic health and wellness physical therapist help me before a prostate procedure or surgery? Did you know that one out of seven men in the Unites States are diagnosed with prostate cancer o...
Jennifer Cypert5 hours ago
Opting out of Metformin
When I was in a small medical college, we were practicing finger pricking to test for diabetes. I remember mine being higher than the rest of the group. The following week, I was sitting in the doctor...
Things Your Friend Won't Tell You About the Big C
I always hate introducing myself to people. Mostly because I do not have a filter. I share way too much way too soon. My story starts like every other story—with an accident. At 16 years old, I was di...
Clare Woodford6 days ago
The Complexity of Alzheimer’s
5,000,000! Five million, that’s a lot. Currently there are five million people living with Alzheimer’s disease in the U.S. That number is climbing at a frightening rate, as there is no known cure to t...
Isa Apono13 days ago
Stress
Stress. It's insidious; "Proceeding in a gradual, subtle way, but with harmful effects." It creeps up on you, and when you don't see the signs, it has a fickle way of making you become the person you ...
Rorie O'Fowtreea month ago
Making Lists for Happier Brains
Our daily lives, mental health issues (whether it'd be anxiety, borderline or bipolar disorder, post traumatic stress disorder, depression, schizophrenia, etc), physical health troubles, the pressure ...
Are You in Pain or Suffering?
Compassion: Pain, Suffering, and How We Relate
Empathy, Or Em...Pity?
In March 2018, upon invitation through a LinkedIn message, I attended a seminar entitled “Human-Centered Technology: The Human/Tech Paradox” in New York City. The keynote speaker was Concepción Galdón...
Fight the Good Fight
Ableism means that somebody is not taking into account a disability. It is like telling somebody in a wheelchair to get up and walk when they can’t. Or pointing out a person with diabetes’ need for in...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montaño5 months ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moore5 months ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
A A24 days ago
How to Deal With Your Evening Cravings
Quick question: on how many occasions in the last couple of weeks have you finished eating your last meal of the day only to find that you are rummaging through cupboards to look for something to snac...
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Katana Haley2 months ago
3 Easy Detox Methods to Increase Your Health
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is th...
Abby Audenino 2 months ago
How I Became a Happier, Healthier Version of Myself
It’s no secret that being a teenager is an overwhelming time, especially with the added pressure of others, and even ourselves. But the secret to making it easier, is actually no secret at all. I was ...
Obesity Never a Big Deal 30-40 Years Ago
I believe that the media played and continue to play an important part in pushing the obesity epidemic across the United States. It is rare indeed if a nurse holds a nutritional degree. However, it is...
Tips to Help You Eat Healthy on a Budget
It doesn't matter who you are, all of us should understand the importance of healthy eating. Our bodies crave vitamins and nutrients to feel and look better. And simply eating clean can actually make ...
Isa Apono13 days ago
Death by Kraft Pasta
The Rules: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared to the standard three. This is because you typically feel full faster ...
George Nekilan4 days ago
9 Things That Cause Gray Hair Before 30
When it comes to our hair, we're so cautious of keeping it in tip-top shape. We'll wash our hair twice or three times a week (no more!), try not to put so much heat into our hair often, use the best p...
Maurice Bernier17 days ago
Help!!
I need help (as if some of my friends already know). I am broke (and out of money, too, but that is another story for another day). I need to be fixed (No! Not “fixed” as in what happens to a dog). Oh...
Maurice Bernier22 days ago
My Tribute to the Dead
I passed a cemetery today. No place in particular. As I waited for the light to change in my favor, I saw a cemetery. It was dark. Everything was encased in a shadow. It was lonely. It made me think, ...
Pixie Bond8 days ago
My Gym Starter Story
So, as you can tell from the title, I started the gym about one month ago and it has been a big struggle for me. It all started when I moved in with my partner about one year ago and realized that my ...
Isaac Middleton12 days ago
Starting a New Workout Routine
Hello friends, fans, and family, I hope that you are having an awesome day. And if you are not having a good day, then I am hopeful that after reading this you will be having an awesome day. I started a new workout routine and food intake program for the purpose of losing weight and trimming up. It is a big thing for me because I love to eat, and I also enjoy sweets. I also developed a community of friends in the place that I ate at. So, I felt compelled to go there and I wanted to go because my...
Vince Latras13 days ago
My Experience and How It Led to Fitness
Successful men in the media are more often than not portrayed as strong, tough, and respected; that idea of the "macho man." Men are often consumed with the idea of being "alpha," and feeling weak can...
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Karen Philpott7 months ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
Tia Spahan7 months ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Jacquelyn Miccolis9 months ago
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
Maurice Bernier17 days ago
The Fastest Man Alive (on Two Wheels)!!!!
I have a secret to share with my reading public. I have a secret identity. Up until now, I have shared it with a few people—family, a few friends, and neighbors. I always had a need for speed and my o...
Michael Carolana month ago
Unto the Breach 2: Fail to Succeed
In this piece I will be writing about how I got the point I am now, what influenced my journey and how it has helped shape my current outlook when working with athletes. Around five years ago I hit a ...
Heather a month ago
I Am Not a Sport
When I was a kid I was the stereotypical “horse girl.” Like to a perfect T. Most of the people in my grade knew me more for my horse t-shirts instead of my name. For as long as I can remember, I built...
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Lotus Flower22 days ago
10 Tips for a Successful Meditation Experience
Here are my 10 tips that I use when I go to a group meditation that I have learned with time. It has helped my meditations to be more positive and successful.
Shane Eidea month ago
Ten Things I Discovered After a Year of Mindfulness
Mindfulness can refer to the act of mindfulness meditation, which involves one actually sitting down and focusing on the breath, to going about one's day fully aware of one's own being, intensely enga...
Milica Markovic2 months ago
The Inner Smile Meditation
I’m often told that I have a friendly and gentle appearance. I suppose I can see what others mean by that, as I always make it a point to smile at anybody who crosses my line of sight while I’m out an...
Angela Fisher2 months ago
First Year as a Big Yoga Teacher
I’d like to start by saying it hasn’t been easy. I could just focus on the positive, but I believe there is always a dark to the lightness, a Yin to the Yang. There is balance, and I don’t believe in ...
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Samantha Cullen2 months ago
The Not-so Pretty Side Of​ Yoga
I've noticed how people on the cover of yoga magazines always look so pretty. They're dressed to the nines in the latest yoga gear, hair perfectly placed around their bursting smiles. The cover model ...
Little Caviar2 months ago
Core Power Yoga
As I have previously mentioned, one of my 2018 goals is to attend yoga classes more frequently. When my colleague told me Core Power Yoga was offering a week free for new customers, it was a no-braine...