Alanis Sophia4 hours ago
Decluttering: 5 Tips to Get You Started
"Minimalism is all about living with less. This includes less financial burdens such as debt and unnecessary expenses. ... For many minimalists, the philosophy is about getting rid of excess stuff and...
Cheeky Minx6 hours ago
Bending Over Backwards to Relieve PMDD
Feeling depressed? Anxiety got you in its grip? Body and mind all tense? If so, chances are good that you also aren’t breathing fully. You’re likely collapsed through the chest, and this is likely cau...
Ann Onymous10 hours ago
Rub Your Own Feet
Sitting on my couch I was reminiscing about having a partner to rub my feet for me; it has always been, as I am confident for many, my favorite act of comfort and revive. Placing one's hands on the fe...
MA
Maddie A.a day ago
Tips To Kickstart A Healthy Lifestyle
5 Simple Tricks to Fit Your Busy Schedule
Josh Pta day ago
Getting Started with Home Fitness
Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and qui...
Kat - Chata day ago
Ask Kat-Kat Chat: Self-Care Routine
I am sure that we have all found ourselves in a place in our lives where we feel that we are unsatisfied. Maybe even feeling a little restless in our daily routines, wondering what it will take to fee...
Josh Pta day ago
Getting Started with Home Fitness
Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and qui...
How to Use Yoga to Heal Injuries
Yoga is a huge part of my life and has been for going on eight years now, before I did my teacher training I would take every kind of yoga imaginable. It is a common misconception that yoga is only fo...
Michael Duong14 days ago
Everything You Need to Know About Dumbbells
One of the easiest fitness equipment to use, and the most common, are the dumbbells.
Ash May22 days ago
How to Burn More Calories While Sitting Still
Put the fat-burners down. Seriously, put them down, stop wasting your money. The accepted, modern way of burning fat that you can see in every gym seems to be as much cardio as possible, with as littl...
Lynne Rusha month ago
6 Ways to Kick Sugar out of Your Diet
Let’s be honest: Sugar is bad for you. It’s one of the primary causes of obesity and heart disease. Obesity has become a public health epidemic in the United States, and heart disease is the the leadi...
Mariam Toccoa month ago
Nutrition After "I Do"
I don’t usually talk about this very much on media because I am a lot more focused on writing poetry, some prose, and of course, taking care of my small online business with selling body butter. Howev...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
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Brian 3 days ago
How I Overcame My Physical Incompetency
I guess I should start off by letting you know that I’m nobody special. In fact, I’m probably physically more inept than a lot of people. When I started breakdancing back in 2001, I noticed that there...
Josh Pt10 days ago
Getting Started at the Gym
So you want to start going to the gym? It might be to lose a couple of pounds or to add some muscle to your physique or just to generally get fitter. Whatever the reason, here are a couple of useful t...
Patricia Sarkar10 days ago
Health Issues Associated With Smoking And How To Prevent Them
Cigarette smoking accounts for more than 480,000 deaths annually in the United States. This is almost one in every five deaths. No wonder that smokers are interested in ways to reduce the health risks...
What Is Chi?
Chi is the life force that permeates every living thing on this planet. Chi saturates everything, just like the Force in Star Wars. Prana is another Sanskrit term for this life force. When you practic...
Obesity
There is an obesity problem in the United States today. Obesity is a medical condition that is a result of having too much body fat. It comes from being overweight, or when someone's weight is greater...
RBKH 120295a month ago
To Improvise; To Do or Allow the Unexpected
Contact improvisation, these are two words that make me feel very apprehensive. Contact Improvisation is a partnering dance form that was founded by Steve Paxton in 1972. The practice is based on a ph...
MA
Maddie A.a day ago
Tips To Kickstart A Healthy Lifestyle
5 Simple Tricks to Fit Your Busy Schedule
You Wouldn't Have Noticed an Eating Disorder
Out of the many types of eating disorders that people have, I rarely see it discussed in the light that I would like to bring it to. Some people struggle with being unable to control their portions, w...
What It's Really Like to Live with Epilepsy
I tell my dad I don't feel good and walk into my room. I feel a rush of cold water run through my body and my stomach tightens. I know it's coming, but there's nothing I can do to stop it. I wake up i...
Toni Koracaa month ago
Manage Expectations Because Your Mental Health Depends on It
"Expectations were like fine pottery. The harder you held them, the more likely they were to crack." - Brandon Sanderson. We fight different world beliefs every day. They are coming from our family, f...
Nea Marinaa month ago
4 Steps to Take Every Morning for a Healthier Mindset
As we wake up in the morning there could be some mixed feelings going on, wouldn't you say? Something could have happened the night before, a fight with a friend, family member, spouse or significant ...
India Ba month ago
The Well Runs Dry
We’ve all heard some version of the saying “You can’t drink from an empty well.” As a stay-at-home mother with anxiety, depression, and a stress disorder that manifests it’s symptoms through paralysis...
Why People with Disabilities Are Vulnerable to Abuse
People with a disability are vulnerable to abuse on the street, in the workplace, and at home from their own families. This is why I want to start a domestic violence shelter that serves disabled peop...
Mary Benson21 days ago
Darkness
Every six months, my grandmother and I make an appointment to go to Pontiac for a dental visit. Everything is usually routine, from the car ride, to what happens in the dentist chair. Three quarters o...
Rozy Taylor25 days ago
Things No One Tells You About a Life Changing Condition
I always thought I would find a diagnosis that would fit, that the doctors would say something and I would just simply embrace it but the truth was—the truth still is—doctors throw words around all th...
Alicia Springera month ago
10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...
Chloe Schemanoff10 months ago
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montañoa year ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Rita Hurry2 days ago
Living a Stress-Free Life
Stress is the number one killer in our society today. Stress can have a huge negative effect on the body to the point of death. The reason for this is due to the high amounts of the hormone Cortisol t...
Stephanie Hunt9 days ago
Choosing Eyewear that's Right for You
Did you know that over 60 percent of adults and one in four children need some form of vision correction? That's significant, and it plays a large role in how we function in our daily lives. Many adul...
Marcus Azaria14 days ago
7 Months Smoke-Free
Quitting smoking is difficult. Even if you haven't started, it can be tricky if you ever catch on to it. Stay away from it. It does not bring anything good. Even if you've never had one and think, "I'...
Rachel Roberts3 days ago
How to Survive a Weight Loss Plateau
If you follow any weight loss plan, there will come a point (usually more than one if you are on a significant journey) when your weight will suddenly, and inexplicably, stop going down no matter what...
Rachel Roberts6 days ago
Calorie Counting vs Intuitive Eating
You may know you want to lose a few pounds, but picking a weight-loss method when there is so much conflicting advice, programs and pseudo-science out there is no easy feat. If we ignore the fad diets...
Michael Duong7 days ago
What Is Malnourishment?
Malnourishment can be very harmful. You should be informed of the possible signs of malnourishment.
David Wyld19 days ago
True Innovation for Good (Part 2)
A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important ...
David Wyld19 days ago
True Innovation for Good (Part 1)
A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important development for those dealing with Alzheimer's and Dementia.
Alexis Weichmana month ago
Beginning Life End
Scream, it’s your first breath. Rolling over to sitting up, then crawling to walking and before you know it, you're running. Long blissful days turn into school hours of fun, your recess turns to stud...
Josh Pta day ago
Getting Started with Home Fitness
Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and qui...
10 Fitness Myths Debunked
What you are getting into: an eight minute read that will hopefully change your views and help you overcome these myths!
Josh Pt6 days ago
Online Personal Training
With the online world growing massively in the past few years it makes sense that many businesses have gone online. So it only make sense for personal trainers to join in. Online personal training is ...
Traditional Chinese Medicine
Traditional Chinese Medicine is an Eastern discipline. As an Eastern discipline, it means that it doesn’t follow Western medical practices, which is why some people see this as fraudulent or incongrue...
Andrea Dawson2 months ago
The Health Benefits of Silk Pillowcases
Have you ever considered what your pillowcase is made of? Sure, many of us probably just buy them, most often looking at the price tag before anything else. However, it really does matter what your pi...
Adele cast3 months ago
Interesting F#*king Facts About Tourettes!
In my life, so many times when I have told people I have Tourette Syndrome, they either don't know what it is exactly or only know one version of it... (the swearing kind.) I have lived with this cond...
James Porterson17 days ago
Reasons to Take Ballet as an Adult
As adults, we are always in search of the perfect workout. Our image of this is being at the gym, focusing on lifting weights and doing endless cardio workouts. The one thing we may not have considere...
Living The Dream25 days ago
Art of Explosion
What you are getting into: a 5-minute, 827 word article about the anatomy and training of being explosive. In summary, if you want to be quick, you need to train quickly.
Trai Greera month ago
Pros to Blowing Your Knee Out
So I'm going to tell you guys a story... Basketball has been a part of my life since I can remember. Shit, it was a part of my life before I was even born. My dad played, my brother played, my uncle p...
Rachel Roberts4 days ago
Mindfulness and Meditation
Mindfulness and meditation are hot topics these days and both are given a lot of press for helping people survive the stresses of modern living. If you hear the two terms but don’t fully understand wh...
How Qigong Helped Me in the Past
I learned about Chow Qigong from Dr. Chow herself as I ran into a flier at San Francisco State on campus. Qigong is about having an energy system in the body flowing from one meridian to the next like...
Third Eye Meditation
Are you aware that you have a pineal gland in your brain? This gland is called "the seat of the soul." Most people don't even know they have it and ANYONE can learn to use it! Do you wish to strengthe...
Cheeky Minx6 hours ago
Bending Over Backwards to Relieve PMDD
Feeling depressed? Anxiety got you in its grip? Body and mind all tense? If so, chances are good that you also aren’t breathing fully. You’re likely collapsed through the chest, and this is likely cau...
How to Use Yoga to Heal Injuries
Yoga is a huge part of my life and has been for going on eight years now, before I did my teacher training I would take every kind of yoga imaginable. It is a common misconception that yoga is only fo...
Naked Yoga
Gymnosophist is a term the ancient Greeks used to describe the “naked wise men” or the “naked philosophers” of India. Suffice to say, spiritual nudity has had a long tradition in India, as well as in ...