Amelia Grant11 hours ago
How to Choose the Right Pillow for Sleep
Headaches, back pain, fatigue, and even early wrinkles are very often induced by the poor choice of your bedding. It’s not only a matter of the mattress you sleep on. The right pillow is also importan...
"Why Am I Not Losing Weight?"
First of all, if you are not seeing the results you were hoping for at first, DO NOT PANIC! I suggest using both the scale and a measuring tape to see exactly how much progress you're making. Sometime...
Starting a Medical Technology Company
Starting a medical company is something that is exciting and also scary. It can be a lot of responsibility to be in charge of a company that is delivering products and services to people, especially i...
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Carlos Foxa day ago
Little-Known Career Opportunities in Health Care
Almost everyone knows that healthcare is a booming industry. In fact, it is now considered the largest employer in the US. But what many people do not know, is that you don’t have to be a doctor or a ...
Rich Monettia day ago
If You Can’t Get Back to Sleep After Waking Up, There Are Solutions
If rising from your bed begins a race every day that never has you catching up, it shouldn’t be hard to figure out why hitting the pillow after the daily run around also leaves you at a loss. "If you'...
Ada Zubaa day ago
Water Fasting: The Hazards
I was bored at work and browsing the internet as one does and I was looking up health videos to see if there was a diet that I could use, but it would not affect the things I eat that much. I came acr...
Candace Stephensa month ago
I Took a Nap Everyday for a Week, and Honey, I'm Never Going Back!
As a self-proclaimed addict of self-improvement, I am always on the lookout for new studies, methods, or tools to help me reach my fullest potential (or at least just not feel like an unproductive zom...
Sarah McDaniela month ago
Say No to Sugar Posers, Eat Real Fruit
Who wakes up refreshed and sails through a balanced day? No mood swings, no racing thoughts, no biting anxieties—only crystal clarity. Some of us are lucky enough to experience sporadic stretches of w...
Riley Raul Reese2 months ago
I Tried the Shoshin Technique to Handle My Stress—Here's What Happened
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let...
Alicia Springer2 months ago
Signs You're Stressed (And Don't Even Realize It)
No one likes to be stressed out—but it’s not just unpleasant. As science has started to show, stress is actually very dangerous for your health. Temporary levels of stress cause heightened levels of c...
What to Look for When Choosing an Eye Doctor
If your vision is starting to grow fuzzy or you recently moved away from your old doctor, it’s time to see an eye doctor. Finding the right eye doctor can be tricky, especially since there are several...
Iggy Paulsen2 months ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Leila Dorari2 days ago
A Guide for Staying Active During Your Winter Holidays
Winter is the time when we all get a little bit lazy. Cold and wet weather make us wait out the winter, so we can enjoy outdoor activities. However, that is actually not necessary, since there are man...
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Liam Smith2 days ago
How to Get More Out of Your Yoga Routine
If you are a yoga fan, and you find yourself at peace during the session and are looking for ways to get more out of your yoga routine, then there is a lot more to learn. Yoga is a great practice that...
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Josie Ann9 days ago
National Kidney Month
Since it’s National Kidney Awareness month, I thought it’d be a good idea to share my family’s story with kidney disease in hopes that it’ll not only raise awareness, but let others who are suffering ...
Jus L'amore6 days ago
The Best Kind of Freeze: Cryotherapy
New treatments for the body, mind, and beauty become available everyday. It's an industry that is constantly changing and consistently progressing. Not to mention, the overwhelming amount of options f...
Paisley Hansen7 days ago
Do You Want to Feel a Little More Manly?
Guys want to be guys. The trouble is not every "dude" knows what it takes to become more manly. Websites popped up discovering the topic of embracing a more manly attitude. YouTube channels center on ...
Ernesta B12 days ago
Don't Rely on BMI
This is something I touched upon in an earlier article concerning weight loss, and is something I'm passionate about debunking when it comes to the pursuit of a healthy weight. BMI, or "Body Mass Inde...
Rich Monettia day ago
If You Can’t Get Back to Sleep After Waking Up, There Are Solutions
If rising from your bed begins a race every day that never has you catching up, it shouldn’t be hard to figure out why hitting the pillow after the daily run around also leaves you at a loss. "If you'...
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Megan Long3 days ago
A Total 180
This was not how she envisioned her life going. The exact opposite, more like. When she was in high school, she had a plan. Hopes and dreams. She felt like the world was just waiting for her to reach ...
Madison Rheam4 days ago
Vaccinating Children
Many lives are taken by diseases that could have been prevented if only they’d had the vaccination. Vaccinating children is important, because it keeps our society clear of diseases that were consider...
Rose Walker2 months ago
Exercise, Exercise, Exercise
One of the most important things you can do to help your anxiety and/or depression symptoms is to EXERCISE. I know It sounds cliche, "healthy body, healthy mind!"—but it is TRUE! When you are anxious ...
Rae Rhods2 months ago
5 Reasons Why You Have a Drop in Mood in January
Have you noticed how you get to a completely different place with the beginning of January? You might be one of those people who feel quite down after the holidays. It will inevitably last until the e...
Iggy Paulsen3 months ago
I Used TouchPoints to Help Reduce My Stress. Here's What Happened...
Have you ever met someone you were fairly certain was going to die young because of the stress they face? I'm pretty sure that I fit that bill pretty well, and it's not with a happy heart that I say t...
Katheryn Compton14 days ago
Do Not Let Chronic Illness Define You
I touched on this a couple of weeks ago but I wanted to revisit this topic, as I know many people do struggle with this on a daily basis. I shared with others about the struggles of living with a chro...
The Brince3 months ago
Living with Neurofibromatosis
My name is Bryan Caruso and I have a disease called Neurofibromatosis type 1 (NF1). When I was 3-years-old, my mom noticed a tumor on my back and took me to a neurosurgeon to get it checked. That was ...
Rebecca Slaney3 months ago
The Modern World of Medicine. What Could We Really Learn from Each Other?
A doctor, by definition, according to Merriam Webster Dictionary is “a person who has earned one of the highest academic degrees (such as a PhD) conferred by a university: to give medical treatment to...
5 Ways Coffee Intensifies Your Workouts
Coffee is a very popular drink worldwide. Part of the reason is caffeine, the psychoactive substance that amps up our mornings and keeps us alert throughout the day. However, your dedicated cup of joe...
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EmmaWilliams 8 days ago
5 Exercises After Spinal Cord Injury
Spinal cord injury, in its earliest stages, can leave some bed-bound. Those with spinal cord injury might find that moving causes pain or reverses the progress already made. This being said, exercise ...
Heather Clark20 days ago
5 First Aid Tips for Cuts and Wounds
When there is an injury present, blood usually follows right after. Bleeding is the body's way of trying to clean out the wound on it's own. The blood pushes out anything that may get inside and cause...
Amelia Grant11 hours ago
How to Choose the Right Pillow for Sleep
Headaches, back pain, fatigue, and even early wrinkles are very often induced by the poor choice of your bedding. It’s not only a matter of the mattress you sleep on. The right pillow is also importan...
5 Tips for Keeping Your Family Healthy
Your health is the most valuable thing you can have, which is why it’s essential that you keep your family as healthy as possible. This is especially important today, since the busy lifestyle that mos...
Patty McDaniels16 days ago
Exercises to Grow Taller and Reach Maximum Height Potential
Gaining height and looking attractive is a common wish amongst all. It is true that height plays a major role in boosting the persona of a person. You will find people always desperate to gain some he...
Ada Zubaa day ago
Water Fasting: The Hazards
I was bored at work and browsing the internet as one does and I was looking up health videos to see if there was a diet that I could use, but it would not affect the things I eat that much. I came acr...
Understanding Nutrition
Understanding nutrition terms and what food compounds are in your body is the most basic information we must know in order to make educated choices. Nutrition is really about eating a healthy and bala...
Kayla W.7 days ago
24-Hour Urine Collection Diet (Day Three of Three)
It's safe to say that by day three, I was sick and tired of eating my 24-hour urine collection diet (as I've coined it). If you don't know what I'm talking about, then I strongly advise that you go ba...
Angela Fausone6 days ago
The Perils of a Slip and Fall
It happens in a split second—a rustling, a yelp, a crash—and before you know it, your loved one is on the floor, unable to get up. At least that's what happened to my 83-year-old grandpa. He has been ...
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Carlos Fox2 months ago
Everything You Need to Know About Senior Health Care in Pennsylvania
If you or your loved one is an aging American, you’ll have specific needs that change a little over the years. For example, health insurance needs change as you get older. Once you turn 65, you are pr...
Ashley Terrell2 months ago
The Power of Turmeric
Learning ways herbs and spices can benefit your daily regimen and lifestyle is essential. Today, many people are exploring how spices, like turmeric, have many properties that promote improved health ...
Hikmat Sorour6 days ago
Fitness...
Fitness is not just a hobby or passion. Fitness has many benefits. Education is vital in order for people to take care of their health. Every day new things are being invented in order to make our liv...
My 90 Days to Fitness
I started gaining weight when I was five years old and was never able to lose all of it. Some other things have kept me from losing it, such as problems with my knees from the age of nine that made so...
Josh Pt9 days ago
HIIT at Home
HIIT or high intensity interval training is doing short bursts of incredibly intense training followed by a rest for a similar length of time. You then repeat this process until you are a wreck from a...
Amelia Grant15 days ago
How to Choose Real Chocolate and Its Benefits
Chocolate has become a popular food product that millions enjoy every day, because of its unique, rich, and sweet taste. It’s the ultimate comfort food, which helps us fight stress and find a reliable...
Iria Vasquez-Paez4 months ago
Traditional Chinese Medicine
Traditional Chinese Medicine is an Eastern discipline. As an Eastern discipline, it means that it doesn’t follow Western medical practices, which is why some people see this as fraudulent or incongrue...
Andrea Dawson6 months ago
The Health Benefits of Silk Pillowcases
Have you ever considered what your pillowcase is made of? Sure, many of us probably just buy them, most often looking at the price tag before anything else. However, it really does matter what your pi...
Code Great7 days ago
My First Spartan Race
It was the 17th of November in 2018, when I first joined Spartan Race in Bright, Victoria. The event was the weekend Trifecta race, which means all categories were happening (Sprint, Super, Beast, Ult...
Andrea Dawsona month ago
Staying Fit and Healthy When Rehabbing an Injury
Injuries, especially in sports, happen a lot. When a person is injured, it’s up to them to stay on top of their health and ensure that they do not let their injury cause muscle loss or weight gain. It...
Suzanne Gaylea month ago
The Best Things About Running Cross Country
If you would have approached me ten years ago and told me that I was going to be a cross country runner in high school and fall in love with distance running for the rest of my life, I would have stra...
Charlotte Faya month ago
Start Your Meditation Routine
Do you like the idea of meditation for your personal health and wellbeing? I can honestly say it has completely changed my life and it can do the same for you. The trick is to make time and create a h...
Sumbee Lifestylea month ago
4 Powerful Benefits of Daily Meditation
Meditating is a very powerful tool that we can use to keep our minds sharp and focused. Ever notice that you get lost in thought and forget what you were doing for the last 10 minutes? Well, that's ca...
Charlotte Faya month ago
The Amazing Benefits of Meditation
Have you been hearing the word meditation a lot lately? It really is everywhere right now—and for good reason. Not just for yogis and Buddhists anymore, meditation is for everyone. I started meditatin...
Understanding Yoga
Yoga is the art and science of living connected. Originating in India, and first found in Hindu scriptures, Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringi...
amanda fleites15 days ago
Bikram Yoga for Mindfulness and Strength
Bikram yoga is a form of hot yoga consisting of 26 postures, including two breathing exercises. The room is heated to 104 degrees, intended to create a better work out. Typically, classes are 90 minut...
Sylvia Hensleya month ago
Slim Down with Yoga
Five minutes of yoga each day seemed like a tough commitment at the beginning. Especially for 30 days straight. When I started this unnamed challenge, my main goal was to tone my somewhat undefined, p...