Your parents brought you into this world. They cared for you, fed you, and clothed you. They made sure your homework was done, attended all your dance recitals and sporting events. They were there for...

You put on a lot of weight when it comes to carrying a child for 9 months. The last thing you want to do is think about your weight and how much it may affect your life. Is it normal to feel this way?...

Practically everyone wants to lose some weight. Whether it be 5 pounds, 50 pounds or 150 pounds, we all want to drop some fat. I'm going to give you a complete list of the proven things you need to do...

Is the summer heat getting you down? Do you want to look and feel great? Make this a summer worth remembering! Read these helpful tips to dealing with some of the most common concerns.

In certain circles, plastic surgery has a bad reputation. Some people consider it nothing more than vanity taken to extremes. But the truth is that plastic surgery accomplishes more than an ego boost ...

This is the season for raising money for the Cancer charity Cancer Research UK by running, jogging or walking the Race for Life. Just over a week ago I took part in this great cause with my nine-year-...

Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...

I have brought you here today to bring attention to the fact that we have had a human right taken from us. We once had right, to do as we please, but that all changed once the sourpusses got hold of w...

Fibromyalgia, a disease that affects 3-6% of the world population, is a debilitating and impacts the relationship the sufferer has with the people around them. Intimacy often proves difficult because ...

I'm 37 years old and in February last year I was diagnosed with High Functioning Autism. After all that time, finally finding out who I am, was quite a revelation. It's akin to a key turning in a lock...

The Southeast Bully is the part of our inner self that acts as a bully to our own soul. This bully uses dependency, attachment, judgment, comparison, expectation, self-importance, and the wounded chil...

Every stroke/brain injury affects survivors differently; some survivors may exhibit aggressive behavior and somewhat of 'split personality.' Others may experience severe sensory/auditory challenges as...

Your parents brought you into this world. They cared for you, fed you, and clothed you. They made sure your homework was done, attended all your dance recitals and sporting events. They were there for...

I'm going to talk about a subject that has become revitalized in the past few years and that is the impact that disease has on us as humans. Most people do things to prevent the spread of diseases in ...

There has always been this feeling that things were not as they appeared. Buzzing undercurrents of hidden information accompany every significant event. Missing tidbits that would assist in making sen...

If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. ...

"You can sleep when you're dead." Resting is not something our culture really seems to think highly of. In fact, many people tend to assume that people who take time to relax and rest up are lazy. Now...

The atmosphere inside the gym is intoxicating — but in the best way. Every day when I walk into the gym, I see a whole lot of people, gathered in one place, pushing themselves to new limits. And while...

Burns are scary, plain and simple. They happen fast and cause immediate pain. It is also an injury that needs to be treated immediately, yet so many people are clueless when it comes to soothing the d...

'You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower'. - Amit Ray.

The gut and Fibromyalgia is a very important topic for sufferers because many doctors are linking the two. The research is still too early to determine a definite link, but there's little doubt in my ...

If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. ...

Plants are living things, we often forget that. Like all living things, they have the ability to sense their environment and make changes that allow them to survive “better.” If not, they perish. One ...

HELLO. Yes I know, it's been a hot minute. I've been distracted by so many things lately. Mainly by Grey's, though. I'm totally hooked (and also just a ball of emotions!). I've never cried so much in ...

One of the biggest miracles of the 20th century was the remarkable increase in life expectancy from 50 years in 1900 to nearly 80 years by the millennium. Although this was an incredible achievement p...

Every day is a new chapter full of characters, challenges, curiosity, and adventure. But as we write this book, the pencil gets smaller and smaller. Some of us create with longer utensils, while some ...

This is the season for raising money for the Cancer charity Cancer Research UK by running, jogging or walking the Race for Life. Just over a week ago I took part in this great cause with my nine-year-...

The atmosphere inside the gym is intoxicating — but in the best way. Every day when I walk into the gym, I see a whole lot of people, gathered in one place, pushing themselves to new limits. And while...

Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...

The representatives of the beautiful sex are trapped in depression three times more often than the male half of the poopulation. This has its logical explanation based on the psychological, physiologi...

The decision to get plastic surgery is a deeply personal one. While an entertainer may see cosmetic surgery as a vital career move, others may see it as a necessity. Some, like the maturing Botox gene...

Hello people, I am hopefully going to share some insight into my life as a Dyspraxic. So let's start off with some terminology.

Women around the world want to train to look better for themselves. To achieve the perfect body it is always good to be inspired by someone who already has it. Thanks to social networks, today we can ...

Resistance bands are made of strong, thin rubber with handles at the end or just look like a giant elastic band. They can create a greater challenge practically everywhere as they’re extremely portabl...

I am grateful for the time that I have been able to spend breathing. It should not be a new concept, as much as it should be a well known practice. Breathing is something I was raised to believe was a...

'According to Vedanta, there are only two symptoms of enlightenment, just two indications, that a transformation is taking place, within you, toward a higher consciousness. The first symptom is, that ...

I am currently reflecting on the choices I have made in my life, and the choices I have yet to make. All of us come to a point where we have to really think deeply about where we are, what we are doin...

"To see a world in a grain of sand, and heaven in a wild flower, hold infinity in the palms of your hand, and eternity in an hour." ―William Blake.

Public Service Announcement. TO REALLY BE RATHER THAN TO SEEM. What are you? Really? Who are you? We get so caught up in the matrix that we treat ourselves the same way we treat others. An empty “Good morning self," or worse “It's morning self, you have to live again. No luck peacefully dying in your sleep.” You get up, go through the motions. Watch the things. Eat the things. Clean the parts. See the day. We get so complacent, we miss the small miracles, and frequently when they are noticed, th...

Let's be real. Lately, every day feels like part II of Billy Joel's "We Didn't Start the Fire." I'm serious. Take a look: Donald Trump, paris agreement/ climate change, please impeach him/ Portland stabbings, London Bridge/ We're all going to drown in sewage See?? It can be hard to process or even enjoy life when you're staring your mortality in the face on a daily basis, and as millennials, with the world in our palms, this is what we often do. Millennials are unique in that how we've grown up,...