Iggy Paulsen11 hours ago
Reasons Why You Are Not Losing Belly Fat & How To Change That
It's a common lament most personal trainers and dieticians have heard from new clients: "I don't know what I'm doing wrong. I'm trying to lose weight, but my stomach is still chubby as ever. Can you p...
How to Train for a Marathon
An Overview of What It Takes to Run a Lengthy 42 Kilometers, or 26 Miles
Morrisons Announce Nationwide 'Quiet Hour' to Cater to Needs of Autistic Shoppers
In a bid to create a more welcoming shopping space for those with autism, national UK supermarket Morrisons has pledged to introduce a ‘quieter hour’ every week in all of their stores. Between 9am and...
Indigo Soula day ago
Pros and Cons of a Paleo Based Diet
There is no “perfect” diet for everyone, but there are a ton that will not suit you. So be mindful in your search and choose something that specifically caters to your needs and wants. You may or may ...
Nathonia Smith2 days ago
Why Choose Healthy Foods?
Food is one of three essential needs (food, clothing, shelter) humans need for survival. But exactly which specific foods should humans consume? How much should humans eat and how often should humans ...
Callie B 3 days ago
"Oh, Sorry, I Have ____"
Imagine that you’re standing in front of your family, hair pushed away, as they inspect the back of your neck. Across the base of your neck and the insides of your thighs, you have dark lines that str...
David M6 days ago
5 Reasons Why You Should Be Doing Calisthenics
Let's face it. Few people actually WANT to work out. Even the people who have done it for decades with a fervor that few would understand have days more often than not where working out feels like a n...
Steph M18 days ago
How Can a Plant-Based Life Create World Change?
The rise of veganism has opened a lot of minds and raises a lot of questions about whether raising animals for food is harming our planet. It is no surprise that this is the single greatest source of ...
How I Began to Drink More Water
You read everywhere that you need to drink water every week, every day, every minute, and every second to stay healthy. However, there are challenges to that request. For some, it's not an issue based...
Sarah Phillipsa month ago
Why Is Losing Weight Getting Harder for Me?!
*Let me start this off by reminding you I am NOT a doctor or a nutritionist. This is just a collection of my thoughts and experiences mixed with a little bit of science.* Recently, I lost some weight....
Journey Scribea month ago
Your Body's Kingdom: A Royal Invitation to Portion Control
"Clean your plate before you get dessert, Timothy!" "Hurry up, and finish your breakfast, Allie; the bus is here!" "You're going to bed without supper tonight, young man!" Our upbringing affects us al...
Lilliana Backman2 months ago
10 Best Natural Sleep Remedies to Cure Insomnia
Insomnia is one of the worst sleeping disorders to deal with on a daily basis because it prevents you from relaxing and getting a full night's rest. My college friend, Jen, dealt with the worse case o...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Lauren Barnard6 days ago
Natural Remedies for Migraines
I've suffered with migraines for most of my life. And it's only after years of shoving down ibuprofen and whatever else I could find in the cupboard that I started to seek out alternative options. Her...
Terry Tang14 days ago
You Have Your Tooth Knocked Out?
After you had your tooth knocked out, the first thing you should do is to try your best to save it and here's an article explaining exactly how to save your tooth. What I want to do here is going a li...
Ann King16 days ago
Is Ambien Right for You?
I have always had issues when it comes to sleep. As a kid, I never needed much, yet was always forced to bed by my parents' strict bedtime rules. When I got to be a teenager, I could stay up all night...
Megan Marie14 days ago
Mosaic
Shattered Glass Chapter 1 - Part 1 Laughter bursted from the car as the van pulled up onto the driveway. The door slid opened and four children jumped out, eager to burn off their pent up energy. Afte...
Erica Lisher20 days ago
Depo Provera
Birth control. A lot of women are on some form of birth control and after having a baby it is heavily pushed on you to get back on it as soon as possible. Of course, your body has just been through he...
Lanie wooda month ago
Don’t Pity or Toss the Dwarf
Dwarfism. A simple eight letter word which in the least technical sense means, I’m short. People have always handled this in all sorts of ways when the forever asked question is posed. “Why are you so...
Nathonia Smith2 days ago
Why Choose Healthy Foods?
Food is one of three essential needs (food, clothing, shelter) humans need for survival. But exactly which specific foods should humans consume? How much should humans eat and how often should humans ...
Callie B 3 days ago
"Oh, Sorry, I Have ____"
Imagine that you’re standing in front of your family, hair pushed away, as they inspect the back of your neck. Across the base of your neck and the insides of your thighs, you have dark lines that str...
Nina Simons3 days ago
Back Pain - Symptoms and Remedies
Nowadays, back pain is not a rare health discomfort. It can be the result of long hours spent by the computer, hard physical work, or sudden trauma and accident. An everyday backache can be eased in m...
Jessye Goulda month ago
TBI, Depression, and Memory
After my car accident almost three years ago, the term TBI was tossed around by my doctors for a while. And other terms that were kicked around at appointments were depression and emotional lability. ...
Theo Zodda2 months ago
Neuroprotectants: How to Protect Your Brain
From the air we breathe to the sand of time itself, many things can have an effect on our cognition in the short and long term. There are various things you can consume as well as basic techniques whi...
Clare Woodford3 months ago
The Complexity of Alzheimer’s
5,000,000! Five million, that’s a lot. Currently there are five million people living with Alzheimer’s disease in the U.S. That number is climbing at a frightening rate, as there is no known cure to t...
Morrisons Announce Nationwide 'Quiet Hour' to Cater to Needs of Autistic Shoppers
In a bid to create a more welcoming shopping space for those with autism, national UK supermarket Morrisons has pledged to introduce a ‘quieter hour’ every week in all of their stores. Between 9am and...
Alyson Worrell4 days ago
Not Taking Things Personally
Learning to not taking anything personally will and has been the hardest agreement for me to master fully because I am a people pleaser, super emotional, and want to be "good" enough for every single ...
M&B Musings17 days ago
Let There Be Light
The place was akin to a terrestrial purgatory. When I eventually gained the courage to trudge up to the abandoned reception desk and shakily sign my name and the time in a binder with crumpled pages, ...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montaño8 months ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moore9 months ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
Nicole Tyea month ago
How To Survive Tonsillectomy
A tonsillectomy is a major surgery that is done to remove the tonsils. This surgery is done for many reasons, but it is usually completed for two main reasons, although there are reasons other than th...
Lorna Vause2 months ago
How to Flavor Kombucha
The kombucha tea craze has been sweeping the nation this decade, and it's not hard to figure out why. There are many reasons why kombucha is good for you, including being good for your heart, having a...
A A4 months ago
How to Deal With Your Evening Cravings
Quick question: on how many occasions in the last couple of weeks have you finished eating your last meal of the day only to find that you are rummaging through cupboards to look for something to snac...
Indigo Soula day ago
Pros and Cons of a Paleo Based Diet
There is no “perfect” diet for everyone, but there are a ton that will not suit you. So be mindful in your search and choose something that specifically caters to your needs and wants. You may or may ...
Erica Lisher7 days ago
Carb Nite Solution—Scam or Legit?
Low carb diets are everywhere! From Atkins to Keto, it seems like the low carb fad is taking over. After my first, I had tried a great many diets. I couldn't get under 200 lbs no matter how hard I tri...
Tom Baker9 days ago
The Joy of Hunger
I have lost nearly thirty pounds in the last two months through a miracle called Intermittent Fasting. Most specifically, I eat ONE MEAL A DAY. This usually consists of a lot of fat, moderate protein,...
DW
Dr. Williams3 days ago
When Time Marches On
Ask anyone when they reach a certain age if they are more fearful or less adventurous? My guess is that the older one gets the more apprehensive and fearful with each passing year we seem to be. When ...
Corey groves20 days ago
Sex & Short Term Memory
It's safe to say that being sexually active has its fair share of benefits. It helps lower your blood pressure, boosts your immune system, improves heart health, and the list goes on. But what about t...
Lauren Day22 days ago
//Being 17//
Seventeen is an interesting age. You're not freshly a true teenager, but you're also not a legal adult. You're senior, but you're not in college yet to do fun college things. You are self-righteous an...
Lily Hoffman4 days ago
Everything You Need to Know Before You Run Your First Marathon
So you’re thinking about running a marathon. Feeling overwhelmed? Don’t worry! What can seem like an unrealistic bucket-list item is actually very attainable if you play it smart.
Megan Mesco5 days ago
Getting Back Together with Gym
Life can often take some crazy, unexpected turns which can lead to an unhealthy lifestyle. Maybe you've moved to a new area or have gotten a new job. Whatever it may be, it has totally thrown off your...
David M6 days ago
5 Reasons Why You Should Be Doing Calisthenics
Let's face it. Few people actually WANT to work out. Even the people who have done it for decades with a fervor that few would understand have days more often than not where working out feels like a n...
Chris(Sandy) P15 days ago
How Social Media Is Used as a Manipulation Tool for the Anti-Vax Movement
We live in a very black and white world where there is a self-proclaimed overly opinionated expert for just about every topic imaginable. One aspect of society that has been affected by this is our he...
Peter Rose22 days ago
Will Our All Connected Multimedia Make Us Ill?
Will our all connected, all instantaneous, multimedia capacity make us ill? I see a great deal of media stuff about loneliness and the problems of loneliness but nothing about the detrimental effects ...
KP
Karen Philpott10 months ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
How to Train for a Marathon
An Overview of What It Takes to Run a Lengthy 42 Kilometers, or 26 Miles
CC
Claire C18 days ago
Protecting Your Brain
By age 11, my mom had put me through so many different extra-curricular activities that my head was spinning. Although I enjoyed small aspects of each activity none of them seemed to fit, until a frie...
SD
Shannon Doritya month ago
Returning to Running After an Injury
In January 2015, I had a freak accident where the ligaments in my right knee almost completely tore. I thankfully didn’t need surgery to correct the tears, however, I was placed in a full knee brace f...
Why Everyone Should Meditate
Most people think meditation and they think lotus flowers, Himalayan monks, and chakra points. Aside from all those things being objectively awesome, that couldn’t be farther from the modern reality. ...
7 Reasons Why You Should Meditate Daily
Meditation is a practice that has exploded into the mainstream in the last ten years due to the fast spreading wellness movement. But I'm willing to bet there are still quite a few people out there th...
Hannah 🌸2 months ago
Mindfulness Incognito - Counting
Mindfulness is all about being in touch with the present world. This is so useful in testing situations, such as; those that are stressful, anger-inducing, anxiety-inducing, or situations in which you...
Yoga: An Overview
Yoga: An Overview Yoga is where I find my truest self. My time on my mat is when I am finally able to breathe, release anxiety, focus, move and truly be who I am, unapologetically. Until I began my yo...
Why Yoga Works for Anxiety
Yoga is my saving grace because anxiety comes and goes. Yoga has helped me cope with my mental health better since yoga cures me of anxiety the day of, as well as for a week. Yoga is a huge discipline...
E McNeala month ago
How Yoga Changed My Life
The impacts of yoga are astounding, especially considering its cliché spot in modern day society. I began taking yoga classes my senior year of high school and have seen firsthand the significant impr...