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Brittany D24 minutes agoFat Acceptance from Someone Who's Overweight
As a 30-year-old woman, I've come to realize some things in this adult life I've been given. One of those things I realized is that spending my time stressing about my body was not healthy for me. The...
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K. L. Michaels21 hours agoJourneying Towards Silence
Growing up, my life was filled with sound. I loved music and would sing my tiny heart out. I started taking piano lessons when I was 7 and was in the children's choir at church. According to my father...
Jenny Becka day ago
Listening Fatigue
I am sitting in a lecture hall, trying desperately to concentrate. Seemingly outside of my control, my mind wanders. I pull my focus back on my professor, only for my mind to start wandering again mer...
India Ba day ago
The Well Runs Dry
We’ve all heard some version of the saying “You can’t drink from an empty well.” As a stay-at-home mother with anxiety, depression, and a stress disorder that manifests it’s symptoms through paralysis...
Helena Oaka day ago
Cleansing Crystals: Sound
✨Sounds have the ability to elicit from us a great array of emotions. From joy to melancholy, there is nothing that sounds can't make us feel. These amazing qualities can affect our crystals as well; ...
Rosalind Smitha day ago
Eat Organic to Live Longer
The American diet is made up of animal products. Americans believe animal products are a healthy food source because of the protein in meat, dairy, and eggs. Young children are taught to drink their m...
Lynne Rush2 days ago
6 Ways to Kick Sugar out of Your Diet
Let’s be honest: Sugar is bad for you. It’s one of the primary causes of obesity and heart disease. Obesity has become a public health epidemic in the United States, and heart disease is the the leadi...
Mariam Tocco14 days ago
Nutrition After "I Do"
I don’t usually talk about this very much on media because I am a lot more focused on writing poetry, some prose, and of course, taking care of my small online business with selling body butter. Howev...
Stefano Ruccia25 days ago
Ditching Smoking for Running at Newmarket’s Terry Fox Run
The parking lot of the Ray Twinney Complex in Newmarket, Ontario was flooded with hundreds of people on Sunday, September 16, 2018 for the 38th annual Terry Fox Run. The parking lot had tents running ...
Waverleigh Rose Garlingtona month ago
20 Ways to Practice Self Care
What is self care? It is a practice that allows you to know your worth. One who participates in self care has the goal of receiving positive thoughts of themselves.
Shanice Harrisona month ago
8 Cheap and Fun Ways to Get Fit Without Going to the Gym
Are you someone who wants to get fit but doesn't have either the time or money to regularly go the gym? Or do you have a gym membership but rarely use it? Or is it that you secretly hate the gym but f...
Alix McCormick2 months ago
How to Get Back on Track
Hello my little lovelies!
So two weeks ago I went to see my husband in Connecticut and I had a wonderful time seeing him. It was great seeing him after two months without personally seeing each other....
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Jenny Becka day ago
Listening Fatigue
I am sitting in a lecture hall, trying desperately to concentrate. Seemingly outside of my control, my mind wanders. I pull my focus back on my professor, only for my mind to start wandering again mer...
Jenny Beck3 days ago
Tinnitus
As I sit here in a quiet room, my ears are ringing. A loud hum that I am attempting to ignore. For me and millions of others who suffer from tinnitus, the world is never truly quiet. So, what is tinni...
Kimberly LU8 days ago
Hypothyroid Prisoner: The Rant Many People Think
If you are like any of the 12% of Americans living with a form of thyroid disease then you are very well aware of your daily struggles just to get out of bed in the morning. You understand not knowing...
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Brittany D24 minutes agoFat Acceptance from Someone Who's Overweight
As a 30-year-old woman, I've come to realize some things in this adult life I've been given. One of those things I realized is that spending my time stressing about my body was not healthy for me. The...
TM
Tyger Morgan2 days agoPain
Pain remains one of the most remarkable systems of the body. While it enables us to learn about those things that might be dangerous to us, it can also trap a person within the confines of their own b...
Infinite Love4 days ago
11 At Home Remedies for Cramps and Menstrual Pain Relief
As women, we all know it, dread it, and are sometimes even thankful that we get our monthly period.
But let's face it, menstrual cramps can be a real pain for any woman at any age. It really doesn't d...
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K. L. Michaels21 hours agoJourneying Towards Silence
Growing up, my life was filled with sound. I loved music and would sing my tiny heart out. I started taking piano lessons when I was 7 and was in the children's choir at church. According to my father...
Jasmine Soliza day ago
Sharing an Allergy with Only 0.6 Percent of the World
This is my story, my story about going through reactions after reactions, over and over, for two years straight, countless doctors appointments, and no answers. Until we turned to our own research and...
Toni Koraca4 days ago
Astonishing Benefits of Ice-Cold Showers
I’m trying to open my eyes in defiance. They are fighting back. Rebellion is the only thing on my mind. My mouth is dry and thirsty. The alarm rings my ears off. My thoughts are commanding me not to m...
India Ba day ago
The Well Runs Dry
We’ve all heard some version of the saying “You can’t drink from an empty well.” As a stay-at-home mother with anxiety, depression, and a stress disorder that manifests it’s symptoms through paralysis...
Kyrsten Wagoner2 days ago
Butterflies in Your Stomach
Have you ever gotten butterflies in your stomach? I sure have. But how? We have a brain-gut connection called enteric or intestinal nervous system. This causes the butterflies but also has many differ...
Kyrsten Wagoner3 days ago
Stress is Bad... or is it?
For so long stress has been something we see as bad. We know that the side affects of stress can cause real life threatening problems, and too much stress could eventually lead to a heart attack, and ...
Gemma Short5 days ago
Autism Isn't the Problem, Your Attitude Towards It Is
Saying that I suffer from autism is wrong. In fact, I suffer from the fact that our world is not set up for the neurodiverse and a society that is so scared of variety. I suffer from the fact that peo...
Courtney Roberts23 days ago
Like Water Over a Bridge
"Like water under a bridge." A quote we all know. One you may have used to apologize or accept one. One you may have learned early on and may have just learned. It's just an ordinary everyday thing. H...
Max Fishera month ago
We Need to Talk About Ableism in the LGBT+ Community
I started to write this on the train home from the National Union of Students (NUS) LGBT+ Conference, a conference where access needs were repeatedly ignored, the catering was sub-par at best, and a m...
Alicia Springer8 days ago
10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...
Chloe Hughes-Cullinan9 months ago
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montañoa year ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
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Hannah Lawrence3 days agoHow to Become a Healthier You
You are reading this because you truly care about your health. Let me tell you, this is a fantastic start. Having the motivation to live a healthier lifestyle is very important, and will make your wan...
Michelle Hill2 months ago
Overcoming Insomnia
I know I lot of people suffer from Insomnia. I'm one of them. Started when I was younger, I think I was about eight or nine. I found myself not being able to sleep, and when I did it I would only slee...
CosCom Writers3 months ago
Purify the Body – Using the Detoxification Agent
"Supply the body with new substances and to liberate it from waste to the last corner. The body can usually dispose of the waste that is produced on a daily basis via its excretory mechanisms. However...
Lynne Rush2 days ago
6 Ways to Kick Sugar out of Your Diet
Let’s be honest: Sugar is bad for you. It’s one of the primary causes of obesity and heart disease. Obesity has become a public health epidemic in the United States, and heart disease is the the leadi...
Cody Bowcut3 days ago
Fasting and Exercise
A common question and the underlying uncertainty that gave birth to Fastingsport, my blog is—What happens if you are fasting and chose to work out? Can you work out and fast? Will, you go into some ca...
JK
Julia Kuzminska4 days agoWhat Is Happening?
Nowadays, there are many people with allergies and intolerance. I know that you know that. Recently though I have realised something quite annoying, I could say. What is it? People making allergies a ...
Alexis Weichman8 days ago
Beginning Life End
Scream, it’s your first breath. Rolling over to sitting up, then crawling to walking and before you know it, you're running. Long blissful days turn into school hours of fun, your recess turns to stud...
Jessica Dumas19 days ago
Dementia Doesn't Mean Demented
"So you think I’m crazy?"
It was shortly after my husband was diagnosed with vascular dementia that he had another minor stroke. He had just turned 71 but you wouldn't guess that by his smooth complex...
Shealyn Sepulveda15 days ago
Fitness Tips to Rid Your Life from Anxiety/Stress
Hey, it's Shea! :) Today I would like to discuss fitness, which is another way to reduce stress and anxiety. Not only does working out reduce stress and anxiety, it also makes you feel good and better...
Christina Underhill16 days ago
Why I Soul
Why I Soul...
As an avid Soulcycler, there are things I constantly hear
a) Holy shit that's expensive
b) Is that the nightclub on a bike thing?
c) Wait, YOU GO AT 6 IN THE MORNING!?
"Oh my god, she's ...
Travis Rossa month ago
How to Train for Marching Band!
So it's that time of the year again. Birds are chirping, the breeze is nice, and band camp is approaching. You've been waiting all year for this moment, but you forgot to train. Well, don't worry, I'v...
Andrea Dawsona month ago
The Health Benefits of Silk Pillowcases
Have you ever considered what your pillowcase is made of? Sure, many of us probably just buy them, most often looking at the price tag before anything else. However, it really does matter what your pi...
Adele cast2 months ago
Interesting F#*king Facts About Tourettes!
In my life, so many times when I have told people I have Tourette Syndrome, they either don't know what it is exactly or only know one version of it... (the swearing kind.) I have lived with this cond...
Austin Wilson2 months ago
Autism Awareness - Fresh Fruits and Vegetables May Cause Autism
Links found between chemicals in the autistic brain and vegetation.
jenna prosperi2 months ago
Why Running Matters
When I tell people I'm a runner, I am accustomed to getting very bewildered reactions. They wrinkle their noses, groan, tell me I'm crazy. And then they ask me "Why??" "Why would you EVER want to do T...
Greg Goodman2 months ago
The Man Most Unlikely to Be an Athlete… at 58
Working in the senior care field, I am often pleasantly surprised by the energy and verve I see in my aging friends who are 30 and even 40 years older than me. I, too, hope that I will break down the ...
Casual Training Into My 40s
I've never been the most athletic person. I mostly played video games and watched TV during my childhood. During high school I was a chubby teenager. In my early 20s I finally discovered bboying (brea...
CinKay Espinoza6 days ago
Top 5 ASMRists
About a year ago I was learning about the “weird side” of YouTube and started seeing videos that said “ASMR” in the title. I was intrigued so I clicked on one and this woman was whispering to me and p...
ShadowSpear X7 days ago
Meditation
Meditation can seem daunting to some who have never tried it before. What is meditation? Why is meditation useful? What are the benefits of meditation?
Aidan Siperke10 days ago
How to Meditate
Do you ever have a hard time falling asleep at night? Do you have a lot of stress and not many ways to deal with it? There is a very simple medicine to fix all of these problems, that medicine is medi...
Caroline Brazeau8 days ago
Yoga Style
On the last weekend of October my two good friends and I will go to a yoga seminar in the heart of Plaza St-Hubert in Montreal. For me this will be a first, but my friends practice yoga on a regular b...
Kim Reyes15 days ago
Impostor Yogi
Impostor Yogi - The Perfectly Imperfect Teacher by Kim Reyes
Impostor syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of ...
Alys Pa month ago
What Yoga Taught Me
Like many people, I thought I couldn't do yoga because I wasn't starting out as my most flexible or healthy self. I had done gymnastics and cheerleading in the past (over 16 years ago), but that flexi...