Rhys Morgan2 hours ago
Weight-lifting vs Calisthentics
In recent times the fitness world has experienced a cataclysmic boom in the number of people delving into it. Being healthy has become (almost) the cool thing to do—with people taking very different a...
Nicki S3 hours ago
The Importance of Sleep and How to Stay Healthy During Stressful Times!
I am currently head girl at a grammar school in the south of the UK, I'm taking 3 A levels—biology, chemistry and maths—and coming up to my exams, I am no stranger to stress, so here is a bit of advic...
Carolyn Hannigana day ago
Your Chocolate and Your Dreams
Abstract: Through research using the scientific method, Piper Flewelling and Carolyn Hannigan found the answer to the age old question “does chocolate affect dreams?” Studies have shown that eating ch...
O Rose2 days ago
Allergic to the Cold?
I know that my siblings would envy the fact that I would get to skip out on boring tasks like shoveling the snow or standing by an open door in the middle of a Michigan winter storm calling for our ve...
Roy Jeong2 days ago
I Got Your Back...Literally
Thirty-one million Americans are currently suffering from this much too common ailment and I'm going to at least try to lower that by a few million by writing this. Probably won't happen but even if I...
Aliex Anne2 days ago
A Life on Edge
Multiple sclerosis (MS) is the breakdown of the nervous system which affects more than 2.3 million people worldwide. This neurological condition can appear in different formats: relapsing-remitting, s...
Victoria Lim2 days ago
Ways to Improve the Health of Your Skin
Taking care of your skin is essential since the skin is the body's largest organ. Its main purpose is to protect us and work as an effective barrier. In order to protect your skin, you should protect ...
Rich Monetti11 days ago
ThetaHealing Can Give You a Life With Flo
On her website, Flo Ankah states a focus on empowering creatives and entertainment professionals. On the other hand, she doesn’t limit inspiration to those who are all about putting on a show. “We are...
Alex Bernier19 days ago
The First-Person Diet
Everybody eats food. Life revolves around nutrients, whether you are a meat-eater or a vegan, a blue whale swallowing banks of fish, or a tiny bacteria feasting on a pile of shit. Access to nourishmen...
Dami Bassey22 days ago
Review: 'Sweatcoin, a Scam'
The app is, in fact, very legitimate. Read on...
I recently just installed Sweatcoin on my phone three days ago, after seeing it on a friend's Snap. The app just arrived in Canada on the 2nd of April ...
Abigail Gray-Armya month ago
Things Your Friend Won't Tell You About the Big C
I always hate introducing myself to people. Mostly because I do not have a filter. I share way too much way too soon. My story starts like every other story—with an accident. At 16 years old, I was di...
Skunk Uzekia month ago
Why Apple Cider Vinegar Is Good for Cystic Acne
Apple cider vinegar has become one of the most surprising superfoods out on the market. In health food groups, dieters who want to cleanse out their body and improve their overall health are now downi...
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Nicki S3 hours ago
The Importance of Sleep and How to Stay Healthy During Stressful Times!
I am currently head girl at a grammar school in the south of the UK, I'm taking 3 A levels—biology, chemistry and maths—and coming up to my exams, I am no stranger to stress, so here is a bit of advic...
Roy Jeong2 days ago
I Got Your Back...Literally
Thirty-one million Americans are currently suffering from this much too common ailment and I'm going to at least try to lower that by a few million by writing this. Probably won't happen but even if I...
Nancy D2 days ago
Productive Activities for Children with Autistic Spectrum Disorder
Every child with autism is unique and different, so the activities that would be done with each child need to be unique and different as well. More importantly, the skills that need to be practiced an...
Sara Glatz4 days ago
Summer Glow Up
When we think of summer, we think about sunny weather, swimming, and for some of us a vacation. We think about tanning on the beach, while drinking a pina colada. For some of us though, summer is just...
susan winograda month ago
What Is the Pelvic Floor?
The Three Most Important Factors When Considering Your Pelvic Health and Wellness
Jessica Baeza2 months ago
Unexplained Infertility
This piece is dedicated to all the women out there who are currently struggling with infertility. It may not seem like it at this very moment, but there will be a light at the end of your long, treach...
O Rose2 days ago
Allergic to the Cold?
I know that my siblings would envy the fact that I would get to skip out on boring tasks like shoveling the snow or standing by an open door in the middle of a Michigan winter storm calling for our ve...
Aliex Anne2 days ago
A Life on Edge
Multiple sclerosis (MS) is the breakdown of the nervous system which affects more than 2.3 million people worldwide. This neurological condition can appear in different formats: relapsing-remitting, s...
Growing up With Scoliosis
I was diagnosed with scoliosis when I was 13 years old. At my annual well visit at the doctors, they had me bend over. Little did I know that those few seconds touching my toes would change my life fo...
Clare Woodforda month ago
The Complexity of Alzheimer’s
5,000,000! Five million, that’s a lot. Currently there are five million people living with Alzheimer’s disease in the U.S. That number is climbing at a frightening rate, as there is no known cure to t...
Rorie O'Fowtree2 months ago
Making Lists for Happier Brains
Our daily lives, mental health issues (whether it'd be anxiety, borderline or bipolar disorder, post traumatic stress disorder, depression, schizophrenia, etc), physical health troubles, the pressure ...
Jillian A7 days ago
A Diagnosis Changed My Life
While the title gives the idea I was diagnosed recently, that is far from the case. I have been more or less in denial for nearly five years. When someone thinks autism, they do not believe a nerdy gi...
MS
Marissa Swint25 days agoGrowing Up Sick
Does anyone else hate it when you're sick and someone says something like, "Oh, it's not that bad, it's just a cold, stop complaining!" or anything along those lines? I do! Especially for someone like...
Khi Ellisona month ago
How I Handle Staring
Staring is something we're all guilty of doing. Hell, even I'm guilty of staring, but I feel as if staring is something we do simply out of curiosity. In my eyes, curiosity never killed the cat... but...
Chloe Hughes-Cullinan4 months ago
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montaño6 months ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moore6 months ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
Lorna Vause9 days ago
How to Flavor Kombucha
The kombucha tea craze has been sweeping the nation this decade, and it's not hard to figure out why. There are many reasons why kombucha is good for you, including being good for your heart, having a...
A A2 months ago
How to Deal With Your Evening Cravings
Quick question: on how many occasions in the last couple of weeks have you finished eating your last meal of the day only to find that you are rummaging through cupboards to look for something to snac...
KH
Katana Haley3 months ago3 Easy Detox Methods to Increase Your Health
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is th...
Carolann Sherwood6 days ago
The Truth About Sugar
Sugar is not merely sugar. Sugar comes in many different forms and is present in all the foods we eat and the beverages we consume unless the product label reads as "sugar-free."
Most foods and bevera...
Oliver Sage8 days ago
Donuts Help Me Stay In Shape
It has come to the point where I no longer talk about food or anything fitness related around one of my friends. In the beginning, she reacted in awe as she noticed how I could eat donuts, chocolate, ...
Laura Gieg9 days ago
Gnomes and Other Ponderings
Two years after World of Warcraft Online was released to the world, my sister and I joined in. Fresh from a disappointing refurbishment of the game Star Wars: Galaxies—which I swear didn’t need an ove...
Verona Jones4 days ago
Aging Is Just a Part of Life
I just turned 61-years-old, and for the most part I don't feel it. I have arthritis in my knees, and some minor aches and pains that tell me I'm getting older as well. At 61-years-old, I have also hit...
Carolann Sherwood4 days ago
Quirky Baby Boomers
Are the good old days gone?
I often think about the baby boomers. I am a baby boomer and suddenly find myself at the top of the family ladder. I now sit in the place once reserved for my grandparents ...
Hannah Amiee5 days ago
Becoming a 'Real Grown-Up'
When I was a young child, I firmly believed that I would reach adulthood at the age of fifteen, and I couldn't wait. I don't know what convinced me of this number—perhaps it was the misrepresentation ...
Rhys Morgan2 hours ago
Weight-lifting vs Calisthentics
In recent times the fitness world has experienced a cataclysmic boom in the number of people delving into it. Being healthy has become (almost) the cool thing to do—with people taking very different a...
A Jackson6 days ago
Mind + Motivation= Success
There are many aspects of being healthy. There's how well you eat and how often you exercise, but there's also how you think. Many people face mental roadblocks when trying to reach their fitness goal...
Carolann Sherwood8 days ago
Marathon Runners and Exercise Training Require Wise Food Choices
The most critical first step before running any race is to get your doctor's approval.
KP
Karen Philpott8 months agoMind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
Tia Spahan8 months ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Jacquelyn Miccolis10 months ago
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
Irbaz Ali8 days ago
Glistening Red and Black
A thick, rubbery smell, combined with the unmistakable stench of sweat surrounds the early risers in the UFC gym. A bright red wrestling mat, glistening with sweat, challenges fighters to spar with th...
Maurice Bernier2 months ago
The Fastest Man Alive (on Two Wheels)!!!!
I have a secret to share with my reading public. I have a secret identity. Up until now, I have shared it with a few people—family, a few friends, and neighbors. I always had a need for speed and my o...
Michael Carolan2 months ago
Unto the Breach 2: Fail to Succeed
In this piece I will be writing about how I got the point I am now, what influenced my journey and how it has helped shape my current outlook when working with athletes. Around five years ago I hit a ...
Hannah 🌸3 days ago
Mindfulness Incognito - Counting
Mindfulness is all about being in touch with the present world. This is so useful in testing situations, such as; those that are stressful, anger-inducing, anxiety-inducing, or situations in which you...
Amanda Doyle25 days ago
The Best Relaxation Technique For Your Sign
Everyone needs to relax, but not all of us are so good at it. There are many relaxation techniques that we can use, but sometimes it's hard to pick out which one to try. How will you know what you lik...
r. nuñeza month ago
Quest of Vision
This disclosure is presented with some foreboding. It is not intended to inspire experimentation without guidance.
Aliex Anne6 days ago
Yoga: A Life of Uncertainty
Seeking a mindful life...
I never thought that yoga would be the answer to my problems. Growing up I had a great life. I performed in many school productions, I had my parents supporting me every step...
Agamjot Singh17 days ago
Kundalini Yoga Life
During your first kundalini yoga class, you might have an amazing experience, you might not. You may find you have life-altering new awareness, or you may just become present with how mundane you see ...
Samantha Bentley17 days ago
Yogis of Instagram: Your Guide on Who to Follow
Instagram has become a mecca for yogis and yoga admirers over the past year or so. With huge companies dishing out large pay checks to Yoga teachers and traveling yogis so that they will wear their cl...