Latest in Longevity

Jazz Umbre11 hours ago
What Autism Means to Me
Let's just start this off by saying I am not formally diagnosed on the spectrum, as of yet anyway. I hope to get an evaluation at some point. And that my experience is mine alone, so please try not to...
JC
Jennie Conner11 hours ago
Benefits of Reading
When was the last time you read a book, novel, or a thrilling journal to the very end? It will interest you to know that reading is one of the oldest cultures known to man. Reading has been refined ov...
Ella May12 hours ago
The Light at the End of the Tunnel Is Not the Illusion, the Tunnel Is
The self is looking for "this." But what is this? Well, this is exactly what is happening. There is reading of this—the eyes are reading, the brain is processing this word. That's this; sitting on the...
Mindset and Exercise
Mindset is the most important aspect of the fitness game. It’s not a secret, but not many people seem to fully appreciate it. Waking up at 5AM to do cardio isn’t easy, especially when you’re still sor...
Rich Monetti16 hours ago
Long Time Music Promotor Takes on Childhood Cancer as His Cause
As much as we acknowledge the tragedy of childhood cancer, daily life and dissonance almost forces us to dismiss the instances. Long time music promotor Quay Carter resigned himself to a similar senti...
Ami Kane18 hours ago
ICN Bodybuilding Championships Come to the UK!
The first ICN Bodybuilding Championships take place on October 29 at The Benn Hall, Rugby, Warwickshire. ICN (I Compete Natural) is now a global fitness brand promoting good nutrition and natural drug...
Loredana Egri2 days ago
Another Perspective On Nutrition and Sports
Because physical appearance plays a very important role nowadays, both nutrition and sports are subjects of great interest. Around them, real industries have been created that are generating enormous ...
Siya Nathan12 days ago
What Exactly Happens in a Kidney Transplant Surgery?
Your kidneys are bean-shaped organs, each located at the opposite side of your abdominal region. Like every other organ, your kidneys are in charge of elimination of waste products from our body. Wast...
Merrick Phillips13 days ago
Where Do You Find Your Strength?
Where does your strength come from? Where do you feel like you are in "the zone?" You know what I'm talking about when I say your "zone." In your zone, you are focused and concentrated on the task at ...
Alina Gallupe20 days ago
The Importance of Self-Care
In this fast paced world, we are often put under a lot of stress to always do our best and constantly produce the best results. Whether that means making a lot of money, keeping perfect grades, impres...
Anna Pembreya month ago
How to Use Meditation to Treat Anxiety and Stress
Meditation can seem daunting to those who are unfamiliar with the practice, and often people believe that there is no way they can possibly clear their mind for long enough to achieve any benefit. We ...
Mindfulness and Meditation
Interest in mindfulness meditation, yoga, and related practices have skyrocketed throughout the Western world. Although meditation has been documented to have its origins in the Indian Vedas (1500 BCE...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Maurice Bernier7 days ago
Congratulations! Now What?
Greetings to all of you who are about to take your place in the world. That's right. I am addressing you, those who are planning to graduate this year. Today, I am going to teach you just one more les...
Logan Miller18 days ago
Mr. Brightside
If you're anything like me, your life takes many twists and turns. You might think everything is fine one day and just absolutely grueling the next! However, if you happen to feel this way, I may be able to offer some information that may be of use to you. It's called...The Law of Attraction... No one really knows how to explain it...but to be perfectly honest, it's basically like this... "If you think good things, good things will come." "If you are constantly thinking positively and towards a ...
Nicole Blomerusa month ago
Weathering Childhood Surgery
Hearing that your child needs surgery, for whatever reason, is a scary venture for any parent. It doesn’t matter if it’s emergency surgery for the first time, or the 10th time and scheduled in advance...
Ami Kane18 hours ago
ICN Bodybuilding Championships Come to the UK!
The first ICN Bodybuilding Championships take place on October 29 at The Benn Hall, Rugby, Warwickshire. ICN (I Compete Natural) is now a global fitness brand promoting good nutrition and natural drug...
MM
Molly Mabees7 days ago
What's Wrong with My Vagina... And Can Baking Soda Really Help?
I have always been fascinated with the human body and its organs. When I got my first period, unlike most, I was truly elated! This meant I was a woman and I could start kissing and having sex! It was...
MG
Masked Guy12 days ago
Losing Your Hair Hurts More than You Think
Everyone takes their full head of healthy hair for granted. Only once you start losing it you’ll feel the emotional pain and stress. Well, it never seems like such big deal when you’ve got yourself th...
Rich Monetti16 hours ago
Long Time Music Promotor Takes on Childhood Cancer as His Cause
As much as we acknowledge the tragedy of childhood cancer, daily life and dissonance almost forces us to dismiss the instances. Long time music promotor Quay Carter resigned himself to a similar senti...
Sarah James2 days ago
Fibromyalgia: Do You Know Who I Am?
I've had fibromyalgia (fibro, for short) for about five years now, and I'm not gonna lie, it's a real bitch. The list of my body parts that it hasn't effected is substantially shorter than the list of...
How to Alkalize Your Body
We all should alkalize our bodies. Don’t know what I’m talking about? Alkalizing your body means that the pH in your body is more alkaline rather than acidic. Your body is constantly maintaining equil...
Jazz Umbre11 hours ago
What Autism Means to Me
Let's just start this off by saying I am not formally diagnosed on the spectrum, as of yet anyway. I hope to get an evaluation at some point. And that my experience is mine alone, so please try not to...
JC
Jennie Conner11 hours ago
Benefits of Reading
When was the last time you read a book, novel, or a thrilling journal to the very end? It will interest you to know that reading is one of the oldest cultures known to man. Reading has been refined ov...
JL
Jack Lanham14 days ago
Forgetting to Remember
With my head still hazy and full of tiredness I opened my eyes to the bright sunlight through the crack in the curtains; the curtains that seem strange and different although I couldn’t put my finger ...
Braiden Pergis2 months ago
Starting Points and Self Perception
There will be several points in your life where you will ask, “Who am I?” Each point may be at a pivotal moment in your life ranging from your sexuality, your career plans, or even a change in your li...
Neha Vashist2 months ago
Colouring Outside the Lines
It took a 4-year-old boy and a box of crayons. I was volunteering with a children's camp the summer when I met him. Black hair framed his chubby cheeks and brought out the hazel tinges along the rims ...
Jemima House2 months ago
A Structure for Freedom
Freedom definition: the power or right to act, speak or think as one wants — the state of not being imprisoned or enslaved. We are creatures of habit. Homeostasis requires it. Too much shock too quick...
Jessica Herring21 days ago
Clean Eating Breakfast Recipes
Instead of having an order of pancakes or sweet pastries try these tasty and easy clean eating breakfast recipes. These meals are super easy to make and very rich in nutrients. As opposed to eating a ...
Victoria Reevesa month ago
The Clearance Aisle
Everyone loves a good deal, so a clearance aisle is definitely attractive to most people. There is nothing better than a marked down item or a 50% off clearance, but are some of these deals too good t...
19 Things I Learned by 19
Believe it or not, you will miss high school. It may have caused you a lot of heartache, grief and stress then, but the memories you will cherish forever. Stay in school, nothing is needed more in ter...
Nicole Blomerus17 days ago
Optimizing Childhood Surgical Recovery
No matter if it’s the first time, fifth time, or a small or large operation, knowing some practical tips for navigating your child’s surgical recovery is crucial. As a parent, you can safely and proac...
Victoria Reevesa month ago
The Clearance Aisle
Everyone loves a good deal, so a clearance aisle is definitely attractive to most people. There is nothing better than a marked down item or a 50% off clearance, but are some of these deals too good t...
Kaitlyn Lo2 months ago
How To Become a Mentally Strong Person
What makes someone a good leader, parent, athlete, or entrepreneur? Why do some people accomplish their dreams where others fail? Recent studies have found that intelligence only accounts for a very s...
Ossiana Tepfenhart18 hours ago
Healthy Clean Eating Lunch Recipes
Clean eating isn't something that's easy to do in this society. If you've tried it, you probably noticed that most people will give you the side-eye for eating apples and celery at your desk, rather t...
Loredana Egri2 days ago
Another Perspective On Nutrition and Sports
Because physical appearance plays a very important role nowadays, both nutrition and sports are subjects of great interest. Around them, real industries have been created that are generating enormous ...
My HIT Weight Loss
This photo is of me in July before diagnosed, September a week after being diagnosed and March before my holiday! One of my symptoms of HIT was unexplained weight issues. I would always be a stone hea...
ASHLEY SMITH24 days ago
Mid-Life Question
I have a seemingly easy question, unfortunately it has a hundred different answers depending on who you ask. Define old age, middle age, and being young? There are many factors to incorporate, many pa...
ASHLEY SMITHa month ago
Alzheimer's
I will start writing for this site with a subject that many will worry about. This is losing their memory, losing their mobility, or losing their coordination. I have been caring for people with vario...
Kai Pedersena month ago
You Did Look That Young. Here’s How
In thinking a few days ago, I happened to randomly stumble across a thought; An idea to explain the phenomenon of how every time we look at a new group of students or a new age group they seem to look...
Mindset and Exercise
Mindset is the most important aspect of the fitness game. It’s not a secret, but not many people seem to fully appreciate it. Waking up at 5AM to do cardio isn’t easy, especially when you’re still sor...
Breathing During Exercise
When I first started working out, I looked online for tips and tricks on where to get started. I researched the difference between isolation and compound movements, weighed the benefits of strength an...
Lizzie Bee8 days ago
The Jogging is About to Begin!
Hello everyone! Welcome back to my fitness blog. I apologize for not keeping this as regular as I should. I have been very busy lately between work, exercise, and taking over on some social media coor...
KP
Karen Philpott17 days ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
TS
Tia Spahana month ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Jacquelyn Miccolis3 months ago
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
Evan Lewis15 days ago
What Is Better for You? Cycling or Running
Cycling and running are two of the most popular endurance sports worldwide. There are many aspects of each which make them attractive; notably the health and social benefits. You wouldn’t think that t...
Sam Foglemana month ago
The Runner's Bookshelf
The prospect of running long distances is intimidating. It's why we tend to heap praise on those who complete long journeys — because the power it takes to endure anything through pain is amazing. Oft...
How to Choose a Running Shoe
The most important thing a runner needs is shoes. A lot of novice runners flock to the wick-away shirts, spandex leggings, or iPod armbands; but the truth is, these things don’t help you become a bett...
Ella May12 hours ago
The Light at the End of the Tunnel Is Not the Illusion, the Tunnel Is
The self is looking for "this." But what is this? Well, this is exactly what is happening. There is reading of this—the eyes are reading, the brain is processing this word. That's this; sitting on the...
MM
Molly Mabees7 days ago
Manifest, and It Shall Come!
"If we are to keep our minds closed, we will never experience what life actually has to offer us."
Meditation
Meditation deals with contacting your spirit guide and the Chakras, or your energy centers.
Salvador Lorenz3 days ago
Best Yoga Poses to Do If You're Bloated
If you're feeling a little overweight, or just want to drop your popping gut without the excessive energy waste of exercising, than yoga's perfect for you. Basically a series of intense breathing and ...
Why Every Man Should Do Yoga
Yoga is easily one of the best forms of exercising of all time and there are many different types. Despite the fact that the poses do strengthen your muscles, they relax you, as well — mostly mentally...
Bhavsagar Batha month ago
Yoga: Spiritual Ascension, Or Objective Failure?
Have you seen the new fitness fad? No, its not Crossfit, but Crossfitters are starting to do it. Along with bodybuilders, strength trainers and the like. Yoga has exploded in the western world. From p...