Philip P.an hour ago
Losing Weight Doesn't Start in the Gym, but Rather in the Kitchen
The first of January is way behind us, and by this time you’ve already made your New Year's resolutions, right? Like losing weight, quitting cigars, reading more books, spending more time with your fr...
Paisley Hansen17 hours ago
Boost Your Wellness with Swimming
For good reason, many people are ditching the pavement for the pool when it comes to their overall health. Swimming is known to increase your muscle tone, cardio capabilities, and bone strength. Non-c...
Ainsley Lawrence21 hours ago
Is Organic Coffee Healthier Than Tea?
Both tea and coffee are versatile, delicious drinks that can wake you up and put some pep in your step. While these drinks are similar, many people automatically make the assumption that tea must be t...
Paisley Hansen2 days ago
Simple Ways to Boost Your Brain Power
For many years, it was believed that a loss of brain function was inevitable as we grew older. It was thought that neurons stopped forming new pathways and brain cells began dying off even in early ad...
Nicola P. Young2 days ago
ORIG3N DNA Tests Can Help You Get Insights into Your Health and Wellness
First and foremost, know the things to consider before ordering an online DNA test. Next, and more importantly, look no further than finding the right ORIG3N DNA test for you. Scientific advancements ...
Plastic Surgery Myths and Misconceptions: What to Know
People undergo plastic surgery for a variety of reasons. They may want to adjust some of the effects of aging, improve their appearance after an accident, or simply make a change to feel their best. U...
What to Look for When Choosing an Eye Doctor
If your vision is starting to grow fuzzy or you recently moved away from your old doctor, it’s time to see an eye doctor. Finding the right eye doctor can be tricky, especially since there are several...
Iggy Paulsen8 days ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
Rae Rhods12 days ago
5 Reasons Why You Have a Drop in Mood in January
Have you noticed how you get to a completely different place with the beginning of January? You might be one of those people who feel quite down after the holidays. It will inevitably last until the e...
Leigh Fisher14 days ago
Medicine: "Field" or "Industry?"
“You should get treatment,” I say, though I feel like a hypocrite since there’s no one more skeptical of the medical profession than I am. Papers sit on the table for her blood family and me to see, a...
Theodora Evansa month ago
Tea vs. Coffee: Which Will Help You Stay More Awake?
Tea or coffee is a debate that often springs up amongst enthusiasts on either side. Most people have a preference for one drink or the other, although many enjoy both. But, in this busy world we live ...
Rebecca Slaneya month ago
The Modern World of Medicine. What Could We Really Learn from Each Other?
A doctor, by definition, according to Merriam Webster Dictionary is “a person who has earned one of the highest academic degrees (such as a PhD) conferred by a university: to give medical treatment to...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Paisley Hansen2 days ago
Simple Ways to Boost Your Brain Power
For many years, it was believed that a loss of brain function was inevitable as we grew older. It was thought that neurons stopped forming new pathways and brain cells began dying off even in early ad...
Plastic Surgery Myths and Misconceptions: What to Know
People undergo plastic surgery for a variety of reasons. They may want to adjust some of the effects of aging, improve their appearance after an accident, or simply make a change to feel their best. U...
Matthew Evans2 days ago
Why You Gain Weight When You Quit Smoking
Gaining weight, or the fear of it, is the biggest stumbling block most people encounter in their attempts to unhook themselves from a smoking addiction. Women are traditionally twice as fearful of wei...
Paisley Hansen6 days ago
8 Reasons Why Your Body Loves Swimming
Swimming is beneficial to your body in a few different ways. While your body loves swimming for physical reasons, it also loves swimming for emotional and mental reasons.
MJ
Mia Johnson8 days ago
Ways Your Weight Can Affect Your Sleep Quality
Predominantly, the amount of work you do during the day tends to make you too tired to exercise after your office hours are done. Furthermore, instead of cooking your own meal, you rely on takeout foo...
Sydney Lovell13 days ago
Justifying My Weight Gain
Then, at the age of 18, I was diagnosed with a chronic illness. As time went by and my health gradually got worse, the inability to exercise regularly and the effects of being on multiple different me...
Ainsley Lawrence21 hours ago
Is Organic Coffee Healthier Than Tea?
Both tea and coffee are versatile, delicious drinks that can wake you up and put some pep in your step. While these drinks are similar, many people automatically make the assumption that tea must be t...
Szasz Noemi2 days ago
7 Irresistible Facts About Coffee that Will Make Love It More
Coffee is one of the most consumed beverages in the world today. There is so much to love about coffee, from its taste, dark rich color, and of course several of its beneficial functions in the body. ...
What Benefits Do Essential Oils Have?
Everyone is raving about essential oils and there’s a good reason why. Essential oils have amazing benefits. Each oil has their own unique quality that helps for specific ailments. People are using es...
Rose Walker10 days ago
Exercise, Exercise, Exercise
One of the most important things you can do to help your anxiety and/or depression symptoms is to EXERCISE. I know It sounds cliche, "healthy body, healthy mind!"—but it is TRUE! When you are anxious ...
Rae Rhods12 days ago
5 Reasons Why You Have a Drop in Mood in January
Have you noticed how you get to a completely different place with the beginning of January? You might be one of those people who feel quite down after the holidays. It will inevitably last until the e...
Iggy Paulsena month ago
I Used TouchPoints to Help Reduce My Stress. Here's What Happened...
Have you ever met someone you were fairly certain was going to die young because of the stress they face? I'm pretty sure that I fit that bill pretty well, and it's not with a happy heart that I say t...
The Brince13 days ago
Living with Neurofibromatosis
My name is Bryan Caruso and I have a disease called Neurofibromatosis type 1 (NF1). When I was 3-years-old, my mom noticed a tumor on my back and took me to a neurosurgeon to get it checked. That was ...
Rebecca Slaneya month ago
The Modern World of Medicine. What Could We Really Learn from Each Other?
A doctor, by definition, according to Merriam Webster Dictionary is “a person who has earned one of the highest academic degrees (such as a PhD) conferred by a university: to give medical treatment to...
Alie Bootha month ago
Not All Disabilities Are Visible
More and more of late I have seen post upon post and complaint upon complaint about disabled people being ridiculed, shouted at, and abused in some way or another for utilising disabled facilities and...
Alicia Springer3 months ago
10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montañoa year ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Alice's Secretsa month ago
Are You an Empath?
If you are an empath, you are special. The universe has blessed you with an incredible, and sometimes overwhelming, gift. It took me a long time to identify my abilities and recognise them for what th...
B
Brian a month ago
Levels of Learning: Don't Quit! You Can Do It!
It's not too often that you will find something that you stick with for a very long time. You have to like what you're doing to stick with anything and really love something if it's for years. I've he...
Raja Baubot2 months ago
How to Lose Weight on a Student Budget
Staying fit is difficult, especially at university where you have the freedom to eat and do whatever you want. I myself have really struggled with my weight, jumping from 95 kg to 120 kg in the first ...
Yvonne Glasgow8 days ago
You Can't Out-Exercise a Bad Diet
Weight loss begins and ends with burning more calories than you take in. This is the exact reason why your diet and your workout routine can work with or against one another. Eat too much or make poor...
Paisley Hansen12 days ago
Protein: A Vital Macronutrient
Protein is often deemed as the most important macronutrient, as it is where the entire body's muscle mass finds fuel to recover. Aside from eating protein filled foods, it's always wise to eat foods l...
Karen Berns13 days ago
What Is Protein and Why Do You Need It?
Protein will extraordinarily help in your goal of building muscle. Ensuring you get enough protein will enable you to heap on the muscle and quick. The reason being that protein is a building obstruct...
Maurice Bernier2 months ago
What My Eyes Have Seen
I am a recent recipient of a brand new eye. Actually, I just had cataract surgery on October 22, 2018. As of that day, I have been able to see the world much better since I discovered that I had this ...
David Wyld3 months ago
True Innovation for Good (Part 2)
A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important ...
David Wyld3 months ago
True Innovation for Good (Part 1)
A New Zealand-based startup is pioneering foods to improve the quality of care and health outcomes for those with swallowing difficulties. We explore why this nutritional advance is such an important development for those dealing with Alzheimer's and Dementia.
Paisley Hansen17 hours ago
Boost Your Wellness with Swimming
For good reason, many people are ditching the pavement for the pool when it comes to their overall health. Swimming is known to increase your muscle tone, cardio capabilities, and bone strength. Non-c...
Michelle Frank3 days ago
Exercise Challenge (Part 2)
So the next four days are done and gone. I am feeling very sore now. Because of my decision to weigh in only once a month, I won't know if the muscular pain and physical fatigue is paying off until Fe...
James Baker6 days ago
8 Proven Ways to Lose Weight for Busy People
When you work the day, even every small step you take toward a healthier lifestyle matters. You may think that you don’t have any time and real weight loss can’t just be one of the options for you rig...
Iria Vasquez-Paez2 months ago
Traditional Chinese Medicine
Traditional Chinese Medicine is an Eastern discipline. As an Eastern discipline, it means that it doesn’t follow Western medical practices, which is why some people see this as fraudulent or incongrue...
Andrea Dawson4 months ago
The Health Benefits of Silk Pillowcases
Have you ever considered what your pillowcase is made of? Sure, many of us probably just buy them, most often looking at the price tag before anything else. However, it really does matter what your pi...
Adele cast5 months ago
Interesting F#*king Facts About Tourettes!
In my life, so many times when I have told people I have Tourette Syndrome, they either don't know what it is exactly or only know one version of it... (the swearing kind.) I have lived with this cond...
Iggy Paulsen8 days ago
Meet Biostrap: The Wearable That Helps Measure Your Sleep, Recovery, and Performance
As you can probably imagine, training athletes is serious business, and you don't have to be a sports enthusiast to realize that. The sports greats of yesteryear would be totally unremarkable today, a...
R !ska month ago
5 Ways to Get Running
Running is a great form of cardio and can be an awesome way to improve your mental, physical, and social health. It shouldn't be your sole type of exercise, but it’s up there for overall benefits for ...
Christina Hall2 months ago
My All Time Favorite Supplements
No introductions necessary, we know what this blog is for! Below I will explain which supplements are my must-haves, what results I see from them, what I use them for, and which brands are my favorite...
Karen Berns15 days ago
Train Your Mindfulness
It used to be called attention. Today it's called mindfulness. The principle is similar: Turn off the autopilot which usually leads our lives. It is good for your personal development, your relationsh...
Kezia Flahertya month ago
The Benefits of Meditating Stressed
These days stress affects more than 70 percent of the entire population. It's an unhealthy and energy draining aspect of adulthood. Imagine all that tension and stress building up and held up inside a...
Falling Water
Meditation is the pathway by which we bring unity between the conscious and subconscious parts of the mind. This practice can be done several ways, but I have found one way to be the most beneficial t...
Maddie Goody14 days ago
I Started Yoga
Let me just say I've started off my 2019 off right in a lot of ways. One of them is starting off on my eating healthy habits on the right foot, and also starting my fitness training. Unfortunately, I ...
Rowan Marleya month ago
The 10 Best Christmas Gifts for Your Favorite Yoga Fan
Yoga fans are a very unusual crowd, to say the least. They are usually bendy, sometimes spacey, and just a little bit more health conscious than your average person. Quirky as they are, most people ha...
How You Can Injure Yourself in Yoga
Yoga is a thousand year or more discipline 30 million people on this planet have gotten into. (Dr. Axe: 9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them) However,...