Rebecca Frazer2 hours ago
Fitness Vlogger
Hi Guys, So, I am a small youtuber, who creates workouts both home and gym for people needing help with their fitness journeys! I am a qualified Fitness Instructor, and I help people hit their goals a...
Isla Wright4 hours ago
Common Workout Injuries, and How to Heal Them
They can happen to anyone and can significantly affect your workout routines and put a stop on your progress. So, it’s always best to be prepared and informed both on the subject of injuries and their...
okoye philip7 hours ago
Why You Should Never Skip Breakfast
Eat it and you can shed pounds, improve your inclination, and feel considerably more empowered and glad. We've all heard breakfast is the most critical meal of the day, yet a significant number of us,...
Do You Want to Be Healthy? Drink Water!
I love drinking water! I wasn't always this way, but I have grown to love and appreciate the taste of water over the past six and a half—almost seven—years. Growing up, my mom tried to get me into the...
Shoulder Labral Tear: Symptoms and Treatment
Different parts of the body have been designed in such a way to be able to perform a number of countless tasks, and the shoulder joint is especially intricate. As one of the most complex joints in the...
Vikki Browna day ago
Body Issues
Being in my early 20s, I never thought about my weight. I never thought about having kids either. When I turned 21, I was pregnant with my first child and I had gained a little weight, but easily lost...
Q-ell Betton20 days ago
Fitness in a YouTube World
If you type the word "fitness" into the Google search engine, you get—in less than a second—over three and a half billion search results. Fitness, on the internet, is big, big business. With the world...
Candace Stephens2 months ago
I Took a Nap Everyday for a Week, and Honey, I'm Never Going Back!
As a self-proclaimed addict of self-improvement, I am always on the lookout for new studies, methods, or tools to help me reach my fullest potential (or at least just not feel like an unproductive zom...
Sarah McDaniel2 months ago
Say No to Sugar Posers, Eat Real Fruit
Who wakes up refreshed and sails through a balanced day? No mood swings, no racing thoughts, no biting anxieties—only crystal clarity. Some of us are lucky enough to experience sporadic stretches of w...
Riley Raul Reese3 months ago
I Tried the Shoshin Technique to Handle My Stress—Here's What Happened
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let...
Alicia Springer3 months ago
Signs You're Stressed (And Don't Even Realize It)
No one likes to be stressed out—but it’s not just unpleasant. As science has started to show, stress is actually very dangerous for your health. Temporary levels of stress cause heightened levels of c...
What to Look for When Choosing an Eye Doctor
If your vision is starting to grow fuzzy or you recently moved away from your old doctor, it’s time to see an eye doctor. Finding the right eye doctor can be tricky, especially since there are several...
Fit & Fabulous
Share your fitness journey and show off your fabulous results.
Clean Eating
Eat this, not that, and other clean eating basics.
BambooMoves Yoga
BambooMoves Yoga is a welcoming community for people of all backgrounds to train their body, mind, and spirit in a nurturing yet challenging practice. Located in Forest Hills NY, Englewood NJ, Palisades Park NJ, and Baltimore MD.
Shoulder Labral Tear: Symptoms and Treatment
Different parts of the body have been designed in such a way to be able to perform a number of countless tasks, and the shoulder joint is especially intricate. As one of the most complex joints in the...
CP
Claire Peters7 days ago
Tips for Thriving with a Disability
Living with a disability can be frustrating. Some disabilities make everyday tasks a little more difficult, while others make them almost impossible. But no matter what your challenge is, there is oft...
Robin Watts10 days ago
The Greatest Hospice Volunteer
The Communication Skill You Were Never Taught
Vikki Browna day ago
Body Issues
Being in my early 20s, I never thought about my weight. I never thought about having kids either. When I turned 21, I was pregnant with my first child and I had gained a little weight, but easily lost...
AM
Amani Mtimba4 days ago
How to Lose 10 Pounds
Do you want to slim down? If you need to lose a relatively small amount of weight, say five or ten pounds, your weight loss strategy will be different than a strategy designed for more significant wei...
Morganne Thayer10 days ago
Finding Your SPF
As Spring seems to have sprung, we all know that Summer is not far behind; with Summer comes days at the beach, boating, barbecues, and lots of sunshine. It's, in one's own opinion, the best time of t...
The Doctor Swept My Pain Under the Rug
If it weren't for Facebook, I wouldn't have remembered that today was my six year anniversary of the day I almost died. Actually, that's a lie, I knew it was coming up. I just didn't quite remember th...
Kayla W.a day ago
Eat the Ice Cream, Dammit
It's been a while since I've last posted anything here on Vocal. That's because I felt somewhat uninspired. Don't get me wrong, the past three or four weeks have been really good, generally speaking. ...
Isla Wright2 days ago
Benefits of Taking a Magnesium Supplement
Although not as well-known as some other essential minerals, magnesium is still just as important. Research has shown that about 80 percent of adults don’t consume enough magnesium-rich foods, like nu...
Maria Canelas6 days ago
Self-Care Journey
How Neglecting My Self-Care Led to a Mental Breakdown
Skunk Uzeki7 days ago
The 10 Best Subscription Boxes for Stressed out People
Stress kills—no joke. Studies have shown that stress can lead to heart problems, overeating, depression, and a higher risk of suicide. If you want to live longer and enjoy your life, you need to tackle stress head on. I'm not going to lie; as panic-prone as I am, I have a hard time dealing with stress. It's rough for me, and I often need a little guidance or help to unwind. I know I'm not alone in this, and apparently, so do subscription box creators. After looking for some subscription boxes th...
Donna Maurer8 days ago
Always Stressed? Try These Six Natural Ways to Manage Stress and Anxiety
You get a flat tire just as you’re getting ready to leave on an important business trip. Your laptop crashes right before a major deadline. A simple math mistake leaves your bank account overdrawn. Th...
Jm
Jody mclennan14 days ago
My So-Called Life
I don’t know how I ended up here. I mean, I know physically, but in the grand scheme of things, it’s a huge question. If there’s some grand plan or someone in charge, like playing house with billions ...
Ian Ifield24 days ago
Burning Lungs
This will all seem insignificant, small, to many. There are far greater griefs in the world and in my own life. This is not a grief, though, it is the harbouring of a burden. I know what I am about to...
Katheryn Comptona month ago
Do Not Let Chronic Illness Define You
I touched on this a couple of weeks ago but I wanted to revisit this topic, as I know many people do struggle with this on a daily basis. I shared with others about the struggles of living with a chro...
5 Ways Coffee Intensifies Your Workouts
Coffee is a very popular drink worldwide. Part of the reason is caffeine, the psychoactive substance that amps up our mornings and keeps us alert throughout the day. However, your dedicated cup of joe...
EmmaWilliams a month ago
5 Exercises After Spinal Cord Injury
Spinal cord injury, in its earliest stages, can leave some bed-bound. Those with spinal cord injury might find that moving causes pain or reverses the progress already made. This being said, exercise ...
Heather Clark2 months ago
5 First Aid Tips for Cuts and Wounds
When there is an injury present, blood usually follows right after. Bleeding is the body's way of trying to clean out the wound on it's own. The blood pushes out anything that may get inside and cause...
Amelia Granta month ago
How to Choose the Right Pillow for Sleep
Headaches, back pain, fatigue, and even early wrinkles are very often induced by the poor choice of your bedding. It’s not only a matter of the mattress you sleep on. The right pillow is also importan...
5 Tips for Keeping Your Family Healthy
Your health is the most valuable thing you can have, which is why it’s essential that you keep your family as healthy as possible. This is especially important today, since the busy lifestyle that mos...
Patty McDanielsa month ago
Exercises to Grow Taller and Reach Maximum Height Potential
Gaining height and looking attractive is a common wish amongst all. It is true that height plays a major role in boosting the persona of a person. You will find people always desperate to gain some he...
okoye philip7 hours ago
Why You Should Never Skip Breakfast
Eat it and you can shed pounds, improve your inclination, and feel considerably more empowered and glad. We've all heard breakfast is the most critical meal of the day, yet a significant number of us,...
3 Reasons to Switch to a Healthier Nutrition Plan
We all know in the back of our minds, as we are nibbling on that treat portion of fries we got for lunch, that we should be eating healthier. But, we’re often unaware of what “eating healthy” even mea...
Amelia Grant14 days ago
Hormonal Balance Is the Key to a Healthy Body
Our bodies are fragile ecosystems, which we must protect and maintain general health in, in every possible way, in order to improve the quality of our lives. An important cause of good functioning of ...
Joseph Jones7 days ago
How to Help Your Parent Choose a Mobility Aid Device
Watching your parents get older can be difficult. If they are beginning to struggle with mobility issues, now may be the time to have a discussion with them. But how do you approach the subject? When ...
Amit Sharma16 days ago
Living Life at Its Fullest, as 60 Is The New Beginning
Retirement is a new beginning. It’s never too late to get started, so plan for your upcoming days. When the earlier life is spent on fulfilling responsibilities, retirement comes with the feeling of r...
Mina Outreach20 days ago
How to Keep Your Body Active and Mobile
Working out, especially gym workouts, combined with the right supplement will provide you with the required energy, which will in turn help in preventing your mind and body from aging. Your brain is p...
Rebecca Frazer2 hours ago
Fitness Vlogger
Hi Guys, So, I am a small youtuber, who creates workouts both home and gym for people needing help with their fitness journeys! I am a qualified Fitness Instructor, and I help people hit their goals a...
Isla Wright4 hours ago
Common Workout Injuries, and How to Heal Them
They can happen to anyone and can significantly affect your workout routines and put a stop on your progress. So, it’s always best to be prepared and informed both on the subject of injuries and their...
Mina Outreach3 days ago
4 Week Pregnancy Workout Routine Plan
Need a workout that will ease some of the aches and pains of pregnancy, while making you stronger and feel good about yourself? Then try the following exercises on a daily basis (or alternate days, as...
Patrick Tuttle21 days ago
Dissecting the Antivaxxer
I was almost one of them. I was young and impressionable, in the age of instant information. As a young American with no family, I was poor and desperate, bitter about the health industry, and too poo...
Ashley Peterson24 days ago
Nutrition Myths Debunked
Everywhere you look, it seems like there's a new story about how this food is good for you, this food is bad for you, you need to follow this diet, or you shouldn't eat that. But underlying all the fa...
Amelia Granta month ago
How to Choose Real Chocolate and Its Benefits
Chocolate has become a popular food product that millions enjoy every day, because of its unique, rich, and sweet taste. It’s the ultimate comfort food, which helps us fight stress and find a reliable...
Code Greata month ago
My First Spartan Race
It was the 17th of November in 2018, when I first joined Spartan Race in Bright, Victoria. The event was the weekend Trifecta race, which means all categories were happening (Sprint, Super, Beast, Ult...
Andrea Dawson2 months ago
Staying Fit and Healthy When Rehabbing an Injury
Injuries, especially in sports, happen a lot. When a person is injured, it’s up to them to stay on top of their health and ensure that they do not let their injury cause muscle loss or weight gain. It...
Suzanne Gayle2 months ago
The Best Things About Running Cross Country
If you would have approached me ten years ago and told me that I was going to be a cross country runner in high school and fall in love with distance running for the rest of my life, I would have stra...
Skunk Uzeki6 days ago
The 10 Best Meditation Subscription Boxes
More people than ever before are learning to meditate as a way to relieve stress, gain focus, and keep themselves centered. It's a practice that has been scientifically proven to decrease stress and p...
Charlotte Fay2 months ago
Start Your Meditation Routine
Do you like the idea of meditation for your personal health and wellbeing? I can honestly say it has completely changed my life and it can do the same for you. The trick is to make time and create a h...
Sumbee Lifestyle2 months ago
4 Powerful Benefits of Daily Meditation
Meditating is a very powerful tool that we can use to keep our minds sharp and focused. Ever notice that you get lost in thought and forget what you were doing for the last 10 minutes? Well, that's ca...
Milena Vasak2 days ago
In Concrete Terms, What Does It Mean to Do Yoga?
"Let us bow before the noblest sages, Patanjali, who presented yoga for the serenity of the mind, grammar for clarity of words and medicine for keeping the body clean" B.K.S Iyengar The word "yoga" co...
Yoga–Beginning, Middle, No End
There are so many reasons why people start doing yoga, whether it’s to get sweaty, try out something new, get social, improve flexibility, or learn how to be more ‘yogic’ off the mat. Whatever your st...
Jilian Woods24 days ago
Choosing the Best Time of Day to Do Yoga
The first image that comes to the mind when one thinks of yoga is or quiet mornings, with the serenity so profound and the sun warming up to a bright day. The image itself is filled with positivity th...