Eterly 13 hours ago
How to Beat Your Personal Best With Health & Fitness Tracking Technology
Those of us who care most about improving our levels of health and fitness are prepared to try different techniques to achieve those marginal gains. Often, a target driven approach to exercise works b...
susan winograd16 hours ago
A Pelvic Floor Physical Therapy Evaluation
What are some questions you can ask yourself to determine whether you may need a visit to a Pelvic health and wellness physical therapist? Do you ever have pelvic region pain? Pain in the perineum, pu...
Vince Latras18 hours ago
Obsession: One Key Thing for Achieving Fitness Goals
People who are successful in their field have a big obsession with what they want to achieve. As a fitness enthusiast, I believe that I have made great changes on my goals and become successful at it ...
MK Bell18 hours ago
Getting Healthy Hurts
There were things nobody told me about burning fat. Not my friends, not my family, and certainly not the woman smiling out of that before and after photo, unrecognizeable compared to the person she us...
Maurice Bernier18 hours ago
Parked in My Car on a Sunny Sunday Morning
When I was in college, I studied English which, obviously, included the study of prose and poetry. To be very honest, I was not a huge fan of poetry. That is not to say that I hated it. I meant that I...
Things Your Friend Won't Tell You About the Big C
I always hate introducing myself to people. Mostly because I do not have a filter. I share way too much way too soon. My story starts like every other story—with an accident. At 16 years old, I was di...
Skunk Uzeki15 days ago
Why Apple Cider Vinegar Is Good for Cystic Acne
Apple cider vinegar has become one of the most surprising superfoods out on the market. In health food groups, dieters who want to cleanse out their body and improve their overall health are now downi...
kaley holmes24 days ago
Spring Clean the Body With: Papaya Seeds
Papaya seeds. Why you should eat these potent little mother f*ckers. Papaya seeds are often just the “gross” insides we throw away to eat that delicious super fruit or meat of the actual Papaya itself...
Yvonne Glasgowa month ago
Spring into Better Health with Essential Oils
I have been using essential oils and alternative medicine for decades now since I was a child. My grandmother, and then my mother (from time to time), used a lot of “home remedies” for what ailed us w...
Kels Ma month ago
Workout Must Do's
Hello, my sunshines! Today I am bringing you some simple little habits everyone should build when it comes to their workouts. Doesn’t matter if you are working out to build muscle, lose weight, stay f...
Nicole Allen2 months ago
Love Handles & Cellulite? Try This At-Home Lower-Body Workout (Video)
Scroll down for the video! Hey, human, kings, and queens! You guys have told me about specific areas you want to target, and that you're enjoying the workout videos! I aim to please. If you missed my ...
Indigo Soul3 days ago
Major Health Benefits of Daily Energy Cleansing
Have you ever felt so drained that all you wanted to make it all better was solitude and tons of sleep? When this occurs, we tend to push our loved ones away. Sitting at home with the phone off the ho...
Kissy Anne6 days ago
What Life Is Really About
Life is an exciting adventure that we have here in this world. Life is wonderful, marvelous, and awesome. Life is about living, creating, making and doing things that makes you happy. Life is an oppor...
susan winograd5 days ago
What Is the Pelvic Floor?
The Three Most Important Factors When Considering Your Pelvic Health and Wellness
Jessica Baeza24 days ago
Unexplained Infertility
This piece is dedicated to all the women out there who are currently struggling with infertility. It may not seem like it at this very moment, but there will be a light at the end of your long, treach...
Courtney Frazera month ago
I'm Tired
Not a whole lot of people can understand when you say, "I'm tired," what you really mean is you’re exhausted. You are too tired to stand for one more minute, your arms are too tired to hold a book up,...
susan winograd16 hours ago
A Pelvic Floor Physical Therapy Evaluation
What are some questions you can ask yourself to determine whether you may need a visit to a Pelvic health and wellness physical therapist? Do you ever have pelvic region pain? Pain in the perineum, pu...
Grace Lynch2 days ago
The Glamorisation of Dementia in the Media
In the UK over 850,000 people are living with dementia and it's estimated at this point that one in three people will develop it over the years. In the U.S it's estimated that around 5.3 million peopl...
susan winograd4 days ago
Prostate Prehab
How can a pelvic health and wellness physical therapist help me before a prostate procedure or surgery? Did you know that one out of seven men in the Unites States are diagnosed with prostate cancer o...
Clare Woodford10 days ago
The Complexity of Alzheimer’s
5,000,000! Five million, that’s a lot. Currently there are five million people living with Alzheimer’s disease in the U.S. That number is climbing at a frightening rate, as there is no known cure to t...
Isa Apono17 days ago
Stress
Stress. It's insidious; "Proceeding in a gradual, subtle way, but with harmful effects." It creeps up on you, and when you don't see the signs, it has a fickle way of making you become the person you ...
Rorie O'Fowtreea month ago
Making Lists for Happier Brains
Our daily lives, mental health issues (whether it'd be anxiety, borderline or bipolar disorder, post traumatic stress disorder, depression, schizophrenia, etc), physical health troubles, the pressure ...
Khi Ellison3 days ago
How I Handle Staring
Staring is something we're all guilty of doing. Hell, even I'm guilty of staring, but I feel as if staring is something we do simply out of curiosity. In my eyes, curiosity never killed the cat... but...
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Robert Spencer12 days ago
Are You in Pain or Suffering?
Compassion: Pain, Suffering, and How We Relate
Empathy, Or Em...Pity?
In March 2018, upon invitation through a LinkedIn message, I attended a seminar entitled “Human-Centered Technology: The Human/Tech Paradox” in New York City. The keynote speaker was Concepción Galdón...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montaño5 months ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moore6 months ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
A Aa month ago
How to Deal With Your Evening Cravings
Quick question: on how many occasions in the last couple of weeks have you finished eating your last meal of the day only to find that you are rummaging through cupboards to look for something to snac...
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Katana Haley2 months ago
3 Easy Detox Methods to Increase Your Health
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is th...
Abby Audenino 3 months ago
How I Became a Happier, Healthier Version of Myself
It’s no secret that being a teenager is an overwhelming time, especially with the added pressure of others, and even ourselves. But the secret to making it easier, is actually no secret at all. I was ...
Alix McCormick2 days ago
Fitness Journal – How to Take Control of My Diet
Since I have started my fitness journey I have been thinking of ways to manage one of the main factors that has always pulled me down: diet. Once it comes to food I am just not strong enough to resist...
Obesity Never a Big Deal 30-40 Years Ago
I believe that the media played and continue to play an important part in pushing the obesity epidemic across the United States. It is rare indeed if a nurse holds a nutritional degree. However, it is...
Lilliana Backman11 days ago
Tips to Help You Eat Healthy on a Budget
It doesn't matter who you are, all of us should understand the importance of healthy eating. Our bodies crave vitamins and nutrients to feel and look better. And simply eating clean can actually make ...
Maurice Bernier18 hours ago
Parked in My Car on a Sunny Sunday Morning
When I was in college, I studied English which, obviously, included the study of prose and poetry. To be very honest, I was not a huge fan of poetry. That is not to say that I hated it. I meant that I...
Claire Raymond3 days ago
How to Be a Real Life Adult
Being an adult sucks, I call bullsh*t on the whole thing. It's hard, it's boring and it's really freaking expensive! And nobody even tells you if you are doing it right or not. You just muddle along l...
George Nekilan8 days ago
9 Things That Cause Gray Hair Before 30
When it comes to our hair, we're so cautious of keeping it in tip-top shape. We'll wash our hair twice or three times a week (no more!), try not to put so much heat into our hair often, use the best p...
Vince Latras18 hours ago
Obsession: One Key Thing for Achieving Fitness Goals
People who are successful in their field have a big obsession with what they want to achieve. As a fitness enthusiast, I believe that I have made great changes on my goals and become successful at it ...
Pixie Bond12 days ago
My Gym Starter Story
So, as you can tell from the title, I started the gym about one month ago and it has been a big struggle for me. It all started when I moved in with my partner about one year ago and realized that my ...
Isaac Middleton16 days ago
Starting a New Workout Routine
Hello friends, fans, and family, I hope that you are having an awesome day. And if you are not having a good day, then I am hopeful that after reading this you will be having an awesome day. I started a new workout routine and food intake program for the purpose of losing weight and trimming up. It is a big thing for me because I love to eat, and I also enjoy sweets. I also developed a community of friends in the place that I ate at. So, I felt compelled to go there and I wanted to go because my...
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Karen Philpott7 months ago
Mind Over Matter: Does It Matter?
When it comes to our health, we have many more choices now than in previous decades. More people are taking up the alternative medicine, complementary therapy and homoeopathy routes to help treat exis...
Tia Spahan8 months ago
Is Botox Safe? Botox for Beginners
Are you interested in getting Botox but terrified of looking like the frozen faces you see in Hollywood? Or that you heard you are putting poison in your face and are worried about the safety aspects ...
Jacquelyn Miccolis9 months ago
Conventional vs. Holistic Medicine
Conventional and holistic medicine are both million dollar industries. When it comes down to it, everyone is looking for a cure to what ails them. There are countless arguments for and against both, o...
Maurice Bernier21 days ago
The Fastest Man Alive (on Two Wheels)!!!!
I have a secret to share with my reading public. I have a secret identity. Up until now, I have shared it with a few people—family, a few friends, and neighbors. I always had a need for speed and my o...
Michael Carolana month ago
Unto the Breach 2: Fail to Succeed
In this piece I will be writing about how I got the point I am now, what influenced my journey and how it has helped shape my current outlook when working with athletes. Around five years ago I hit a ...
Heather a month ago
I Am Not a Sport
When I was a kid I was the stereotypical “horse girl.” Like to a perfect T. Most of the people in my grade knew me more for my horse t-shirts instead of my name. For as long as I can remember, I built...
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Lotus Flowera month ago
10 Tips for a Successful Meditation Experience
Here are my 10 tips that I use when I go to a group meditation that I have learned with time. It has helped my meditations to be more positive and successful.
Shane Eidea month ago
Ten Things I Discovered After a Year of Mindfulness
Mindfulness can refer to the act of mindfulness meditation, which involves one actually sitting down and focusing on the breath, to going about one's day fully aware of one's own being, intensely enga...
Milica Markovic2 months ago
The Inner Smile Meditation
I’m often told that I have a friendly and gentle appearance. I suppose I can see what others mean by that, as I always make it a point to smile at anybody who crosses my line of sight while I’m out an...
Angela Fisher2 months ago
First Year as a Big Yoga Teacher
I’d like to start by saying it hasn’t been easy. I could just focus on the positive, but I believe there is always a dark to the lightness, a Yin to the Yang. There is balance, and I don’t believe in ...
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Samantha Cullen2 months ago
The Not-so Pretty Side Of​ Yoga
I've noticed how people on the cover of yoga magazines always look so pretty. They're dressed to the nines in the latest yoga gear, hair perfectly placed around their bursting smiles. The cover model ...
Little Caviar2 months ago
Core Power Yoga
As I have previously mentioned, one of my 2018 goals is to attend yoga classes more frequently. When my colleague told me Core Power Yoga was offering a week free for new customers, it was a no-braine...