If you are one of the many people who say they would love to live a longer and healthier life if only it were easier, get ready to change your life. The following are easy-to-follow tips to help get y...

As an etiquette when dealing with people, bad breath and sweat odor are embarrassing. It is quite difficult to notice the smell of oneself by yourself, but if possible, it is better to prevent it so t...

Finding out all the facts before you make your big decision

It can decide whether your first impression will be positive or negative. This is why it’s important that you pay attention to it. Unfortunately, many people neglect their posture, and it gets worse o...

Life is full of stress which usually involves work, family, finances, and tough situations regardless are a huge source. Stress that is not managed will lead to a variety of physical, mental, and emot...

Getting a tattoo is an exciting experience. However, after you've got your ink, it can be a nail-biting one too. Like any open wound, tattoos go through all sorts of strange healing processes—and they...

Finally today I began my treatment (a form of chemotherapy). It has been a long time in the waiting, many hurdles none of my own making however the day has been and gone the first two pills taken. I h...

Today I was presented with an interesting topic: is toxin-free living a luxury? In all honesty, it's really not something I've given much thought about. It's simply something that I just 'DO'. But, af...

When a healthcare professional first mentions the word "tumor," it seems the natural thing to do is panic. But we have all learned over the years that is is not necessary. Benign tumors of some sort a...

You’d be hard pressed to find an autistic person who hasn’t been labeled with a mental illness in their lifetime. To clarify, autism is an identity and not a mental illness in and of itself. It’s a so...

When I first heard of ayahuasca, I was skeptical. How was a hallucinogen going to be helpful in treating mental illness? Still, I thought it was worth doing some looking into, especially since a big p...

In our fast-paced modern world, it’s hard to find a second to stop and relax. That seems to be particularly true here in the United States of America, where nearly half of the working population leave...

Working out at a gym can be an uncomfortable experience, particularly if it doesn’t have any anti-discrimination policies in place. However, you shouldn’t have to bear discomfort during your workout. ...

There are two types of people in this world: right-handed and left-handed people. While you may think that the only difference between these two groups is the dominant hand they write with, there are ...

Transgenders have been around for a while, and it is still debated, especially in politics, as to whether Transgenders deserve rights, such as which bathrooms they can use, or if discrimination is leg...

Dementia is a group of symptoms that results in the general loss or decline of cognitive functioning. It is a decline in behavioral abilities. The sufferer’s ability to remember, think, or engage in t...

If you want my honest opinion, I could not recommend quitting enough. I have seen so many benefits that made me wish I had quit sooner. I have been smoke free since January 1, 2018, and I feel so much...

We all know that keeping fit is good for us, but sometimes it’s hard to keep the motivation up, even if we love to exercise. Fortunately for you though, there’s a range of exciting subscription boxes ...

I started the new year unconsciously skipping out on my normal cups of tea and coffee. I think it must be something to do with the ever popular motivator "New year, New me"... I’ll admit: I’m not one ...

Chances are you know someone, or are someone yourself, who suffers from insomnia. Prevalence rates vary among research studies, but up to 50 percent of people may have problems with sleep. That can en...

According to the US Census Bureau, approximately 56.7 million people are living with a disability in our country alone. And many of these people live in assisted living facilities. This type of housin...

For all of my adult life, I've been addicted to one thing and one thing only: caffeine. Though I was never a coffee drinker, I found my crutch in Coca-Cola. In my mind, it was normal to drink Coke dai...

Does the food you eat affect you?

How to make the most of your meals so they're better for your health

I get it, we see ourselves today, and we think we're invincible when we're young. My older friends and family have always warned me that I'll feel the effects of age, but I always ignored them. Life h...

Aging is an inevitable process that comes along with many changes, both negative and positive. However, it is possible to enjoy aging if you familiarize yourself with what exactly goes on with your bo...

Now and then we all have the urge to binge on things we should not be eating and drinking. However, if you indulge occasionally, it does not mean that afterward you should punish your body by stretchi...

Exercising is hard, but it's well worth it when you get results. The best way to get results fast is with the right equipment. The most expensive equipment are the most effective ones. I know it sucks...

AGING YOUNGER could be my most impactful theme for coaching personal empowerment, to help all those who got off track and restore those who had a full train wreck. The human machine is incredibly resi...

I hate going to the gym. That might be a little too strong, but I detest it. Detest might still be a little strong. I just plain don’t like it. It’s not that I think I shouldn’t exercise but I'd rathe...

Medical professionals considered Dr. Sebi a phony and a fake. He allegedly told people that AIDS did not arise from HIV. Allegedly, he cured forms of cancer and became a healer to those yearning to be...

I was almost one of them. I was young and impressionable, in the age of instant information. As a young American with no family, I was poor and desperate, bitter about the health industry, and too poo...

Everywhere you look, it seems like there's a new story about how this food is good for you, this food is bad for you, you need to follow this diet, or you shouldn't eat that. But underlying all the fa...

Adrenaline was coursing through my veins. I started my Fitbit too soon, I had to stop it. I was nervous. I was anxious. I was excited. One by one, clouds of emotions rolled over me. Here I was standin...

To hike you don't need any unique abilities; you just have to be able to walk and understand where you'll be. It's a wonderful way to plunge into nature, get a nice exercise and clear your head. This ...

I am going to preface this entry with this. I am not naturally... anything. Not many things come natural to me other than a sense of determination and (sometimes) a very positive attitude. I promise y...

Experiencing panic attacks or anxiety attacks can create health challenges, because of unhealthy stress in our lives. This experience can be life changing, and no fun! These heath challenges can be a result of every day stressors in our lives. Some of these stressors can include: stress on the job, long hours, too much work, micro-managing bosses, short staff, too much work, and not enough workers, unhappy co-workers, and poor work conditions. Stress at home can include: single parenting, divorc...

Ten years ago I lost my mind. I held my knees to my chest in the corner of my bedroom. I couldn’t catch my breath. My chest was convulsing, and I started to cry. I felt like a leaf floating in the air...

The benefits of Yoga are endless, but one of its best qualities is that you can practice it virtually anywhere you are. You need very little to practice basic yoga postures, and in fact when you are t...

Yoga is one of the most ancient practices of discipline, and has a history of more than 5,000 years old according to Yoga Alliance. It's origin began in India and ever since has been implemented by mi...

“Tug on anything at all and you’ll find it connected to everything else in the universe.” John Muir Every night we charge our cell phones, but how do we recharge the mind? The secret is our breath. “P...

“At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move a...