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Apple cider vinegar has become one of the most surprising superfoods out on the market. In health food groups, dieters who want to cleanse out their body and improve their overall health are now downing shots of this stuff as part of their diet. Most people know it for its dietary perks and call it a slenderizing cure-all, but the truth is that it might be a better choice for your skin.
Most of us health nuts call it ACV for short, but no matter what you call it, it's popular as can be. The benefits of drinking apple cider vinegar are many, so it only makes sense.
One of the most painful skin conditions to remain common among people is cystic acne. With this condition, people break out in large, painful, red sores that are filled with pus. It's an inflammation under your skin that can be caused by hormones, poor diet, as well as poor skin maintenance.
Doctors are now saying that apple cider vinegar is good for cystic acne sufferers—and this is a pretty huge deal. Speaking as someone who has cystic acne, using apple cider can be the turnaround you've been hoping for. Here's why it's becoming such a popular natural remedy for skin problems of all sorts.
ACV has a lot of dietary perks that can improve the quality of your skin—including probiotics.
Not all bacteria is bad, you know. Some bacteria can actually be good for your skin and combat the issues that cause acne. A diet rich in probiotics has been linked to clearer skin as well as easier digestion, reduced stress, and an overall better sense of wellbeing.
Apple cider vinegar that isn't pasteurized, such as what's found in Tonik pills, is excellent for getting the full scope of healthy bacteria your body needs to keep your skin glowing.
This awesome liquid is also antibacterial, antiviral, and antifungal.
Most cystic acne is not caused by clogged pores alone; it's due to exposure to certain bacteria that irritates the skin. Apple cider vinegar is antibacterial—not to mention antiviral and antifungal.
Considering its powerful antibacterial qualities, it's easy to see why doctors are now saying that apple cider vinegar is good for cystic acne sufferers. The coolest thing is that this perk can be gotten a number of ways, including ingesting it or washing your skin with it.
The acidity of apple cider vinegar also helps eat away dead skin.
Want to know something insane? Apple cider vinegar is good for cystic acne—even if it's not ingested. Studies have shown that the vinegar's acidity helps exfoliate dead skin and keep skin looking bright and radiant.
By removing dead skin, you end up with fewer clogged pores and far fewer chances of developing cystic acne. However, that doesn't mean you shouldn't give ingesting this kind of vinegar a shot...
Studies have also shown that vinegar can help restore your skin's pH balance.
It's a known fact that skin that's too acidic tends to break out. Believe it or not, one of the best reasons why apple cider vinegar is good for cystic acne and other skin conditions is because it evens out skin pH balance.
The acidity and ash in the vinegar is to thank here. Because it's so acidic, your skin ends up dialing back its production of acids in your natural skin makeup. Ash actually bolsters this effect. This makes it as good for your skin's pH balance as coconut oil or olive oil.
Using ACV is also an effective way to reduce sun damage.
The pH-restorative traits of ACV have another added perk that most people overlook. Its free radical contents and pH balancing traits make it an excellent way to reverse some of the damage caused by UV rays and sunburn.
One of the causes of cystic acne is sun damage—particularly if you have sensitive skin. So, even on this front, apple cider vinegar is good for cystic acne sufferers.
Apple cider vinegar is rich in antioxidants.
Most people are aware that apple cider vinegar is filled with free radical-fighting antioxidants. Free radicals are compounds that are linked to rapid aging, cancer, as well as overall poor health.
One of the reasons why apple cider vinegar is good for cystic acne is because free radicals do play a serious role in a person's appearance. More antioxidants mean that you will have fewer free radicals. Fewer free radicals means less inflammation, which in turn can prevent cysts from appearing.
Along with having lots of antioxidants to fight free radicals, it's rich in skin-saving Vitamin B1.
The easiest way to treat acne from the inside out is to improve your overall nutrition. Vitamin B1, for example, has been linked to better skin quality and has been linked to fewer wrinkles due to its collagen-boosting effects.
B1 deficiency has been linked to breakouts. Needless to say, apple cider vinegar is good for cystic acne caused by Vitamin B1 deficiency especially if you have aging skin that's dealing with cystic breakouts.
Another vitamin apple cider vinegar has in droves is Vitamin E.
Vitamin E is known for having exceptionally beneficial traits for skin of all types. It helps lock in moisture, boosts collagen production, helps destroy free radicals from sun damage, and does so much more. Simply put, it's a panacea for skin that has problems.
Unsurprisingly, the high Vitamin E content of unpasteurized ACV makes it a great treat for your skin. However, in order to get this perk in full, you will have to ingest it. Beauty does come from within, after all.
There's also the rich amount of Vitamin A to consider.
Another major vitamin booster that shows why apple cider vinegar is good for cystic acne is Vitamin A. This vitamin is what makes retinol, a major compound that has been linked to clearer skin and better blood flow throughout your body.
Vitamin A is an important part of your diet already, and if you have cystic acne, it could be a major helper. Studies have shown that the Vitamin A found in ACV and other foods helps skin cells regenerate. This means that any acne scarring you had could go away faster—and maybe never show up again.
The verdict is that using vinegar for acne fighting is a good move.
If you want clear skin and don't want to use all the toxic, irritating crap in drugstore products, you should consider boosting your intake of ACV. You shouldn't have to struggle with acne.
Studies make it clear that apple cider vinegar is good for cystic acne, wrinkles, and just about everything else.