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Everyone is raving about essential oils and there’s a good reason why. Essential oils have amazing benefits. Each oil has their own unique quality that helps for specific ailments. People are using essential oils for aromatherapy and even apply them directly to the skin to cure medical ailments! Essential oils are all natural products, so they’re not harsh on your skin like manufactured products. Essential oils are perfect to use as an alternative to candles and incense. Using an oil diffuser minimizes the risk of unforeseen hazards as well as fire hazards you and your pets and is, therefore, safer than candles and incense. If you’re into natural and holistic products, then essential oils may become an essential part of your everyday life.
Creating Essential Oils
To create essential oils, herbs are first harvested. Then the natural essence of the herb is extracted from the plant. Once the essence extraction is complete, the essence goes through a distilling process. The finished product is in a concentrated form, but it contains naturally obtained health benefits. The process in which the oils are developed is important as it affects the potency of the finished product and its ability to benefit the consumer.
When essential oils are inhaled, it triggers certain emotions in your brain. Essential oils can turn your frown upside down in minutes. Typically, an aromatherapy diffuser or hot bath is used to release the aroma into the air. The oil diffuser is easy to use and relies on water to diffuse the aroma through the air. The device is similar to a humidifier but is much smaller in size.
Different types of oils trigger specific responses. Eucalyptus oil helps you wake up. Jasmine oil reduces stress. Orange, jasmine, sandalwood, and vanilla all promote a sense of optimism. Bulgarian rose oil promotes positivity and self-confidence. These are just a few oils, as there are hundreds of benefits you can use to boost your mood. Aromatherapy can also be used medically. Oils like rosemary and eucalyptus have been known to reduce inflammation in the sinuses and can be useful in clearing congestion.
Applying Essential Oils to the Skin
Essential oils can be directly applied to the skin. This is not true for the essential oils that have been created specifically for aromatherapy. The potency of those oils can have adverse effects on the skin when used in large quantities. Essential oils are often applied to emotional trigger points on your body. Emotional trigger points include the neck, elbows, behind the ears and even the back of your knees.
One of the most popular essential oil that contains healing properties is tea tree oil. Tea tree oil is effective in treating acne and skin inflammation. Some oils such as peppermint oils can be ingested to help with digestive disorders. When ingesting oils, always ensure that the packaging claims it is safe to be ingested. You can even use essential oils to relieve pain! Ginger, frankincense, and myrrh provide joint relief. Chamomile oil can relieve the pain of menstrual cramps. Lavender and rosemary oils have the power to reduce tension headaches and migraines. The oil is typically applied to the temples and on either side of the nose to achieve this effect. Essential oils can also be put in substances like conditioner to relieve itchy scalps and even boost the shine in your hair.
Essential oils are typically inexpensive and have amazing benefits for both your physical and mental health. When you’re selecting essential oils, it is important to look for pure and natural products. Some essential oils contain synthetic chemicals and dyes. Avoid these products because they are less effective than their natural counterpart. Make essential oils an essential part of your everyday life and try out an oil diffuser today!