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Most people love taking a dip in a cool, refreshing pool. Hanging out around a pool can be a great place to make memories with friends and family. However, most people fail to realize that a pool can also be a great place to exercise. Swimming can be a great aerobic and anaerobic aquatic sport exercise. It can be fun, help burn a lot of calories, support your weight loss efforts and is easy on your joints and help build up your endurance and muscular strength.
During the summertime, exercising in the pool is a great way to cool off and improve your cardiovascular fitness. Individuals of all ages and fitness levels can get a great workout while swimming. For those who are at higher risk of injuries and strain on the body in general, swimming should definitely be an exercise worth considering.
Below are some of the top reasons swimming is the best exercise for anyone. It doesn't matter if you make a trip to your community pool or your own pool. If you are on the fence about inground pools Oklahoma City, the benefits of swimming as an exercise should be factored into your decision-making process.
Swim To Get Trim
If you are looking for an easy way to burn calories, swimming can burn up to 500 calories each hour. While swimming, you will be exercising all of the muscles in your body without straining them. Depending on your fitness level, you can swim at an easy pace or push yourself. Experts suggest the chances of getting injured while swimming is much lower than other types of exercises such as jogging, running, weightlifting and cycling.
Swimming on a regular basis can help increase your metabolism. Your metabolism is in charge of burning calories. Swimming can help trim your body down by decreasing your body fat, building and maintaining lean muscle tissues and helping to increase your body's ability to use fat as fuel.
If you're looking to add a new aerobic exercise into your current routine, swimming is great because it uses the large muscles in your legs and hands at the same time. Swimming is great for conditioning your heart and helping to keep your blood pressure normal. Individuals who swim regularly are at a smaller risk of having a heart attack. Swimming is a great option for any age group and is highly suggested for individuals with physical limitations.
Helps With Flexibility
For those who want to increase their flexibility, exercising in water is one of the better mediums. It has been known for years that water helps with increasing flexibility because of water resistance, buoyancy and water temperature. Movements in the water are smoother and more fluid and help lengthen and stretch your muscles instead of making them bulky. Regular exercise in a swimming pool can give you a more tone, strong and healthy looking appearance.
Keeps Asthma At Bay
Because swimming is an aerobic exercise, it can help increase your lung capacity. Working out in water makes your lungs work harder to supply oxygen for your blood because water is much denser than air. While you are exercising in the water, your body and lungs will be getting a good workout. For those who suffer from asthma, swimming is a great way to help keep it at bay. Research has shown that children introduced to swimming when younger grow up to have a reduced risk of asthma symptoms.
Good For Mental Health
Another benefit of swimming beyond physical health is that it can help improve your mental health and well-being. For many people, swimming can be relaxing, stress-reducing and meditative. The weightlessness of swimming in the water can create a very calming effect on your mind. It is a great way to get a distraction from your life and help improve your mindfulness. If you have your own pool at home, you can use it to exercise and take a break from life's daily stresses.