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During my time as a personal trainer I discovered three key things that have to be completed before any goal can be attained be it in health and fitness or in any other aspect in life.
Before all the big questions like "What's the fastest way to lose weight," "What's the fastest way to build muscle," and other questions regarding living longer and improving your skin there are three things that you must come to terms with and acknowledge before they can happen and be for the long term.
Simply wanting these things 90 percent of the time does not lead you to your hearts desire and if it does it will not be for the long term.
These three practices I find are alot more effective with my previous personal training clients than simply trying to achieve ago with out them.
I am positive that by applying these before you head of on your fitness/health journey you will be more positive in your approach to your new lifestyle but you will achieve and maintain it.