yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

George Gott3 years ago
Best Yoga Snapchats to Follow
Today with our technology almost consuming our every moment it can be challenging finding time to be more mindful or healthy. Some of us try to join a gym or a yoga studio to release some of the tensi...
Mackenzie Lu3 years ago
Intense Forms of Extreme Yoga
Yoga is a physical, mental, and spiritual practice that is designed to better the body and mind. There are many different forms of yoga. The most popular schools of yoga are hatha yoga, jnana yoga, ho...
Danielle Banner3 years ago
Is Hot Yoga Healthy?
Americans spend approximately $2.5 billion on hot yoga classes every year. People from all walks of life, from college students to housewives, all flock to hot yoga studios around the country to pract...
Mackenzie Lu3 years ago
Understanding Different Types of Yoga
Meditation, breathing, flexibility, strength, and balance—there are as many reasons to practice yoga as there are types of yoga. Aficionados of the global phenomenon practiced for centuries in India, ...
George Gott3 years ago
Best Online Yoga Classes
Aren’t you tired of driving and sitting in bumper to bumper traffic just to get to your local yoga class? The point of yoga may be to reduce stress, but this causes you to get stressed out even before...
Mackenzie Lu3 years ago
Hatha Yoga Poses for Beginners
Since 1893 when Swami Vivekananda first spoke of the teachings of yoga at the World Parliament of Religions in Chicago, the Western world began to develop and evolve these ancient practices into an ex...
Mackenzie Lu3 years ago
Vinyasa Yoga for Weight Loss
Sometimes referred to as dynamic yoga or flowing yoga, Vinyasa yoga is a popular type of yoga in which you move from pose to pose without breaking the flow. While yoga is generally thought of as a rel...
Samantha Bentley3 years ago
How Yoga Changed My Life
Yoga changed my life. Yes, I’m going to say the cliché thing that you read on pamphlets outside of your local yoga studio. Someone with a fake name did yoga once and felt spiritually, physically, and ...
Mackenzie Lu3 years ago
Best Yoga Essentials
What do a downward facing dog and a camel have in common? They are both poses that every yogi has mastered. Yet for beginners, these poses just sound like animals that have nothing to do with yoga. Ch...
Mackenzie Lu4 years ago
Best Yogi Instagrams
Whether you’re looking for inspiration, instructional videos, or just some good old fashioned yoga fun, these yogi Instagrams will make a great addition to your feed. We’ve known it for a while now—yo...
Jus L'amore4 years ago
Funny Yoga Pick Up Lines
For avid yogis, yoga can be a physical, mental, and spiritual experience which rivals the feelings you may have during sex, thanks to the release of those happy little endorphins. Since both intimacy ...