yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Moving Into Stillness
“I am always at the beginning” —The Aged Buddha, on being asked what life was like. As the holidays come to an end and winter settles in there’s a beautiful yin energy; introspective and still, that p...
Mackenzie Lu2 years ago
Best Yoga Poses For Runners
Yoga poses for runners go beyond incorporating a healthy stretch regimen prior to an intense run. Traditionally, yoga is formatted to focus on regulated breathing patterns. As a result, it affects the...
Self Care Rituals
Why is self care always the first thing to go when life “gets in the way” when it should be our number one priority? Isn’t our body supposed to be our temple? It should be treated with the utmost resp...
Mackenzie Lu2 years ago
Yoga Poses to Manage Migraines
More often than not, our first instinct when we get hit with a headache is to down some Advil and water, but there’s an easier solution. Yoga. While physical activity while you have a headache may sou...
Mackenzie Lu2 years ago
7 Chakras for Beginners
Chakras for beginners will help you learn the importance of the seven energy chakras inside the body. These centers align with one another and allow for the natural flow of energy to maintaining healt...
Alicia Springer2 years ago
Non Slip Yoga Mats for Hot Yoga
So you’re looking to find the best non slip yoga mats for hot yoga? Look no further! I’ve compiled a list of mats sure to take your practice to new levels. As an avid Yogi, I know the importance of fi...
Frank White2 years ago
Guru Quotes That Inspire Me
Gurus have become synonymous with intellects, leaders or spiritual guides. In Hinduism, a spiritual teacher who passed on the knowledge of the Vedas (a body of liturgical literature) was a guru. Many ...
Kim Stetz3 years ago
Party Girl to Yogini: The Truth About Being a Yoga Teacher
Life is full of transformations. Five years ago, Yogi Kim Stetz wrote about her transformation from Party Girl to Yogini. Today, at 48 she owns her own yoga studio, Savasana Station in the East Villag...
The Ego
What is the ego? There has been talk of this going on as far back as Freud however there is such a variety of interpretation that it seems to fall somewhere in the area of mysticism. It is something t...
Samantha Bentley3 years ago
Yoga Vs Pilates
I am qualified to teach both Yoga and Pilates, and though my preference, by and large, is Yoga, I am going to try and make this as non-biased as possible. I began my Yoga journey 8 years ago but Pilat...
Mackenzie Lu3 years ago
Yoga to Stay Young
Yoga makes you feel and look more youthful. It literally slows the aging process by stretching the body. Muscles can be developed two ways: by building them up into hard little knots of power, which i...
Mackenzie Lu3 years ago
How Tension Affects Beauty
Notice how a president ages in office? A year in the White House with all its concomitant pressures can make a man look five to ten years older. Few of us have the worries of a head of state, but in t...
Kara Gott Warner3 years ago
The Mantra of Making
Funny how a random conversation with a fellow knitter turned into a comparison of the unexpected similarities between the mechanics of knitting in the round and how to use prayer beads. If you're fami...
AC Glover3 years ago
How Meditation Can Change Your Life, According to Science
Most people’s vision of mediation is a guru seated lotus style on a peaceful mountaintop, but there’s way more to it than that. Scientists and doctors are starting to catch on that mindfulness can be ...
Mackenzie Lu3 years ago
Tips for Creating a Yoga Space at Home 
If you care very much about your health and body, then you might not be a newcomer to the word “yoga.” Yoga has no linguistic, cultural, or regional differences. It can be practiced easily. If you are...
Longevity Staff3 years ago
Holistic Gym Bag Must Haves 
The word “holistic” has been throw around a lot lately in the world of health and fitness, but what does it really mean? Living a holistic lifestyle means practicing preventative care, namely through ...
Izzy Erlich3 years ago
What is Hatha Yoga? 
While exercise fads sweep the country yearly, encouraging intelligent people to do the strangest things, there is one exercise system that has maintained an enthusiastic following for over 6,000 years...
Sarah Quinn3 years ago
The Most Gorgeous California Yoga Retreats
Breathe. Stretch. Unwind. Whether you're hoping to become a certified yoga instructor at an intensive two-week program or just relax on a weekend getaway, a yoga retreat is probably the perfect thing ...