yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Samantha Bentley2 years ago
Yoga Vs Pilates
I am qualified to teach both Yoga and Pilates, and though my preference, by and large, is Yoga, I am going to try and make this as non-biased as possible. I began my Yoga journey 8 years ago but Pilat...
Mackenzie Lu2 years ago
Yoga to Stay Young
Yoga makes you feel and look more youthful. It literally slows the aging process by stretching the body. Muscles can be developed two ways: by building them up into hard little knots of power, which i...
Mackenzie Lu2 years ago
How Tension Affects Beauty
Notice how a president ages in office? A year in the White House with all its concomitant pressures can make a man look five to ten years older. Few of us have the worries of a head of state, but in t...
Kara Gott Warner2 years ago
The Mantra of Making
Funny how a random conversation with a fellow knitter turned into a comparison of the unexpected similarities between the mechanics of knitting in the round and how to use prayer beads. If you're fami...
AC Glover2 years ago
How Meditation Can Change Your Life, According to Science
Most people’s vision of mediation is a guru seated lotus style on a peaceful mountaintop, but there’s way more to it than that. Scientists and doctors are starting to catch on that mindfulness can be ...
Mackenzie Lu2 years ago
Tips for Creating a Yoga Space at Home 
If you care very much about your health and body, then you might not be a newcomer to the word “yoga.” Yoga has no linguistic, cultural, or regional differences. It can be practiced easily. If you are...
Longevity Staff2 years ago
Holistic Gym Bag Must Haves 
The word “holistic” has been throw around a lot lately in the world of health and fitness, but what does it really mean? Living a holistic lifestyle means practicing preventative care, namely through ...
Izzy Erlich2 years ago
What is Hatha Yoga? 
While exercise fads sweep the country yearly, encouraging intelligent people to do the strangest things, there is one exercise system that has maintained an enthusiastic following for over 6,000 years...
Sarah Quinn2 years ago
The Most Gorgeous California Yoga Retreats
Breathe. Stretch. Unwind. Whether you're hoping to become a certified yoga instructor at an intensive two-week program or just relax on a weekend getaway, a yoga retreat is probably the perfect thing ...
Mackenzie Lu2 years ago
Funny Things That Only Happen to Yogis
Yoga is so much more than just a workout - it’s a lifestyle. It changes you as a person—it contributes to your self-development and it improves your overall health. Through yoga you can meet your futu...
Jeremy Frommer2 years ago
Stephanie Miller's Hatha Raja Yoga
The Dalai Lama once said, "We can never obtain peace in the outer world until we make peace with ourselves." With help of their local yogis, people are chasing inner peace all over the world. Stephani...
Izzy Erlich2 years ago
Uninhibited Animal Yoga Poses
Thousands of years ago yoga practitioners would observe they way animals stretched – uninhibited, free of social convention.The more flexible the body, the more flexible mind, according to ancient yog...
George Gott2 years ago
Best Yoga Snapchats to Follow
Today with our technology almost consuming our every moment it can be challenging finding time to be more mindful or healthy. Some of us try to join a gym or a yoga studio to release some of the tensi...
Mackenzie Lu2 years ago
Intense Forms of Extreme Yoga
Yoga is a physical, mental, and spiritual practice that is designed to better the body and mind. There are many different forms of yoga. The most popular schools of yoga are hatha yoga, jnana yoga, ho...
Danielle Banner2 years ago
Is Hot Yoga Healthy?
Americans spend approximately $2.5 billion on hot yoga classes every year. People from all walks of life, from college students to housewives, all flock to hot yoga studios around the country to pract...
Mackenzie Lu2 years ago
Understanding Different Types of Yoga
Meditation, breathing, flexibility, strength, and balance—there are as many reasons to practice yoga as there are types of yoga. Aficionados of the global phenomenon practiced for centuries in India, ...
George Gott2 years ago
Best Online Yoga Classes
Aren’t you tired of driving and sitting in bumper to bumper traffic just to get to your local yoga class? The point of yoga may be to reduce stress, but this causes you to get stressed out even before...
Mackenzie Lu2 years ago
Hatha Yoga Poses for Beginners
Since 1893 when Swami Vivekananda first spoke of the teachings of yoga at the World Parliament of Religions in Chicago, the Western world began to develop and evolve these ancient practices into an ex...