yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Milena Vasaka month ago
In Concrete Terms, What Does It Mean to Do Yoga?
"Let us bow before the noblest sages, Patanjali, who presented yoga for the serenity of the mind, grammar for clarity of words and medicine for keeping the body clean" B.K.S Iyengar The word "yoga" co...
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Yasmine Shaban2 months ago
Yoga–Beginning, Middle, No End
There are so many reasons why people start doing yoga, whether it’s to get sweaty, try out something new, get social, improve flexibility, or learn how to be more ‘yogic’ off the mat. Whatever your st...
Jilian Woods2 months ago
Choosing the Best Time of Day to Do Yoga
The first image that comes to the mind when one thinks of yoga is or quiet mornings, with the serenity so profound and the sun warming up to a bright day. The image itself is filled with positivity th...
Understanding Yoga
Yoga is the art and science of living connected. Originating in India, and first found in Hindu scriptures, Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringi...
amanda fleites3 months ago
Bikram Yoga for Mindfulness and Strength
Bikram yoga is a form of hot yoga consisting of 26 postures, including two breathing exercises. The room is heated to 104 degrees, intended to create a better work out. Typically, classes are 90 minut...
Sylvia Hensley3 months ago
Slim Down with Yoga
Five minutes of yoga each day seemed like a tough commitment at the beginning. Especially for 30 days straight. When I started this unnamed challenge, my main goal was to tone my somewhat undefined, p...
Indy Summers4 months ago
Four Benefits of Yoga Practice
Yoga is making inroads everywhere, from trendy urban locales to small rural towns. New studios are opening every day, and many fitness gyms include yoga classes with their standard membership fees. It...
Courtney McCaffrey4 months ago
These Yoga Retreats Will Cure Your Winter Blues
It’s the middle of January, and the winter blues are in full effect. Frigid temperatures are causing active people to hibernate, and shoveling snow seems like the only way to break a sweat. This is a ...
Maddie Goody5 months ago
I Started Yoga
Let me just say I've started off my 2019 off right in a lot of ways. One of them is starting off on my eating healthy habits on the right foot, and also starting my fitness training. Unfortunately, I ...
Rowan Marley5 months ago
The 10 Best Christmas Gifts for Your Favorite Yoga Fan
Yoga fans are a very unusual crowd, to say the least. They are usually bendy, sometimes spacey, and just a little bit more health conscious than your average person. Quirky as they are, most people ha...
Iria Vasquez-Paez5 months ago
How You Can Injure Yourself in Yoga
Yoga is a thousand year or more discipline 30 million people on this planet have gotten into. (Dr. Axe: 9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them) However,...
Iria Vasquez-Paez5 months ago
Yoga's Many Benefits
I discovered yoga in 2007 while in college getting my BA in creative writing. I was looking for a way to manage stress. I wanted to find something that would help me relax. Yoga’s breathing techniques...
Telia Boice6 months ago
What Kind of Yoga Is Right for You?
Yoga is a physical, mental, and spiritual discipline originating in India. While many view the practice as merely an exercise, it stems much further than that. A key component of yoga is performing ph...
Kylie Jane6 months ago
Netflix and Stretch!
Nobody is alone in enjoying some Netflix in the evenings! I personally love popping on a suspenseful series to wind down before bed. It’s been a tradition for everyone to zone out with all sorts of on...
Candace Elizabeth6 months ago
Modern Yoga
The love of makeovers is as American as deep-fried Oreos at a country fair. We celebrate the teacher turned self-made millionaire, the former convict turned master chef and the Red Sox after they fina...
Candace Elizabeth6 months ago
Yin and Restorative Yoga
While styles of yoga like Hatha and Vinyasa have become somewhat ubiquitous in nearly every gym in America, there are other quieter forms that are found primarily in spaces committed to exclusively to...
Cheeky Minx6 months ago
Bending Over Backwards to Relieve PMDD
Feeling depressed? Anxiety got you in its grip? Body and mind all tense? If so, chances are good that you also aren’t breathing fully. You’re likely collapsed through the chest, and this is likely cau...
Samantha Bentley6 months ago
How to Use Yoga to Heal Injuries
Yoga is a huge part of my life and has been for going on eight years now, before I did my teacher training I would take every kind of yoga imaginable. It is a common misconception that yoga is only fo...