yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Jade Pulman10 hours ago
Tips to Improve Your Yoga Practice
Yoga is one of the most ancient practices of discipline, and has a history of more than 5,000 years old according to Yoga Alliance. It's origin began in India and ever since has been implemented by mi...
Pranayama
“Tug on anything at all and you’ll find it connected to everything else in the universe.” John Muir Every night we charge our cell phones, but how do we recharge the mind? The secret is our breath. “P...
Prana Vayu
“At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move a...
Being Receptive
Om Namah Shivaya gurave nada-bindu-kalatmane niranjana-padam yati nityam yatra parayanah “Salutations to the nadam, which is the inner guide and the inner life, the dispenser of happiness to all. It i...
Phil Cartwright8 days ago
Hari Kirin and Ajeet in Taiwan
Having traveled from Maui to Taiwan (an 18-hour time difference), it took a little adjusting to, especially given I had never practiced Kundalini Yoga before EVER! We drove a couple of hours from the ...
Z. Gray9 days ago
How Yoga Changed My Life
I couldn’t breathe when I was fourteen years old, on my way to my Honors Biology class. I woke up in the cafeteria, with my then boyfriend peering over me. Discovering that I suffered from panic attac...
Pratima Kirk19 days ago
Yogic Diet: Eat Healthy to Live Healthy
I know it’s tough… It sure is! With good effort comes good things, I guess that’s a small price you have to pay for anything good! Eating healthy foods combined with proper practice of yoga are some o...
Divine Dynasty19 days ago
Secrets of Tantric Yoga for Intimacy, Healing, and Sexual Fulfillment
Did you know that Tantra teaches us to tap into all our senses, so we can transform even the simplest act like tasting chocolate into a divine experience? Often times most people associate Tantra with...
Divine Dynastya month ago
How to Create an Inexpensive Yoga Space at Home
How would you like to create a home yoga space and treat yourself to a beautiful at-home sanctuary? When it comes to a yoga studio idea, design, decor, color scheme, and furnishings all are key factor...
Kaleigh Mariellea month ago
7 Reasons You Should Do Yoga
Today I am launching my online seven day yoga program plus three class pack, BLISS, for digital download, so I decided to write a short article on six reasons you should do yoga! As a busy model I fou...
Milena Vasak3 months ago
In Concrete Terms, What Does It Mean to Do Yoga?
"Let us bow before the noblest sages, Patanjali, who presented yoga for the serenity of the mind, grammar for clarity of words and medicine for keeping the body clean" B.K.S Iyengar The word "yoga" co...
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Yasmine Shaban3 months ago
Yoga–Beginning, Middle, No End
There are so many reasons why people start doing yoga, whether it’s to get sweaty, try out something new, get social, improve flexibility, or learn how to be more ‘yogic’ off the mat. Whatever your st...
Jilian Woods4 months ago
Choosing the Best Time of Day to Do Yoga
The first image that comes to the mind when one thinks of yoga is or quiet mornings, with the serenity so profound and the sun warming up to a bright day. The image itself is filled with positivity th...
Understanding Yoga
Yoga is the art and science of living connected. Originating in India, and first found in Hindu scriptures, Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringi...
Amanda Fleites4 months ago
Bikram Yoga for Mindfulness and Strength
Bikram yoga is a form of hot yoga consisting of 26 postures, including two breathing exercises. The room is heated to 104 degrees, intended to create a better work out. Typically, classes are 90 minut...
Sylvia Hensley5 months ago
Slim Down with Yoga
Five minutes of yoga each day seemed like a tough commitment at the beginning. Especially for 30 days straight. When I started this unnamed challenge, my main goal was to tone my somewhat undefined, p...
Indy Summers6 months ago
Four Benefits of Yoga Practice
Yoga is making inroads everywhere, from trendy urban locales to small rural towns. New studios are opening every day, and many fitness gyms include yoga classes with their standard membership fees. It...
Courtney McCaffrey6 months ago
These Yoga Retreats Will Cure Your Winter Blues
It’s the middle of January, and the winter blues are in full effect. Frigid temperatures are causing active people to hibernate, and shoveling snow seems like the only way to break a sweat. This is a ...