yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

How You Can Injure Yourself in Yoga
Yoga is a thousand year or more discipline 30 million people on this planet have gotten into. (Dr. Axe: 9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them) However,...
Yoga's Many Benefits
I discovered yoga in 2007 while in college getting my BA in creative writing. I was looking for a way to manage stress. I wanted to find something that would help me relax. Yoga’s breathing techniques...
Telia Boice7 days ago
What Kind of Yoga Is Right for You?
Yoga is a physical, mental, and spiritual discipline originating in India. While many view the practice as merely an exercise, it stems much further than that. A key component of yoga is performing ph...
Kylie Jane9 days ago
Netflix and Stretch!
Nobody is alone in enjoying some Netflix in the evenings! I personally love popping on a suspenseful series to wind down before bed. It’s been a tradition for everyone to zone out with all sorts of on...
Modern Yoga
The love of makeovers is as American as deep-fried Oreos at a country fair. We celebrate the teacher turned self-made millionaire, the former convict turned master chef and the Red Sox after they fina...
Yin and Restorative Yoga
While styles of yoga like Hatha and Vinyasa have become somewhat ubiquitous in nearly every gym in America, there are other quieter forms that are found primarily in spaces committed to exclusively to...
Cheeky Minxa month ago
Bending Over Backwards to Relieve PMDD
Feeling depressed? Anxiety got you in its grip? Body and mind all tense? If so, chances are good that you also aren’t breathing fully. You’re likely collapsed through the chest, and this is likely cau...
Samantha Bentleya month ago
How to Use Yoga to Heal Injuries
Yoga is a huge part of my life and has been for going on eight years now, before I did my teacher training I would take every kind of yoga imaginable. It is a common misconception that yoga is only fo...
Naked Yoga
Gymnosophist is a term the ancient Greeks used to describe the “naked wise men” or the “naked philosophers” of India. Suffice to say, spiritual nudity has had a long tradition in India, as well as in ...
Alicia Brunskilla month ago
How Does Yoga Help My Anxiety and Depression?
Yoga is not a cure-all for depression or anxiety. Don’t worry, I’m not about to say that twenty minutes of yoga a day will fix you. It certainly doesn’t fix me, but it makes a terrible day easier to b...
Caroline Brazeau2 months ago
Yoga Style
On the last weekend of October my two good friends and I will go to a yoga seminar in the heart of Plaza St-Hubert in Montreal. For me this will be a first, but my friends practice yoga on a regular b...
kim reyes2 months ago
Impostor Yogi
Impostor Yogi - The Perfectly Imperfect Teacher by Kim Reyes Impostor syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of ...
Alys P3 months ago
What Yoga Taught Me
Like many people, I thought I couldn't do yoga because I wasn't starting out as my most flexible or healthy self. I had done gymnastics and cheerleading in the past (over 16 years ago), but that flexi...
Infinite Love3 months ago
7 Life-Changing Tips to Overcome Anxiety and Decrease Stress Naturally!
Every year, over 30 million people worldwide, suffer from mental health issues, with it surfacing in three out of four people during childhood. In today's world, stress and anxiety are everywhere we t...
Shyanne Dean4 months ago
Yoga; Physically vs. Mentally, Abundantly, Fulfilling, Spiritually
Yoga; to me such a widely defined practice. Some use Yoga for stretching and exercise. Some apply it to their weekly workouts and some only do yoga every once in a while. When it comes to the word “yo...
Andrea Van Scoyoc4 months ago
Why I No Longer Practice Yoga...
Pretentiousness... Wait. That's the entire article right there, summed up in one word? Yep. But... allow me to elaborate. I became a certified Kundalini Yoga instructor a number of years ago, and bein...
Samantha Bentley4 months ago
Exercise Trends You Need to Try If You Love Yoga
Calling all my fellow yogis! I LOVE yoga, don’t you? It’s so diverse. There are so many variations, so many new things to try! When I first started yoga (almost a decade ago) it wasn’t so wide spread ...
Bethany Ashlyn4 months ago
Short Term and Long Term Benefits of Yoga
I've never been the biggest in fitness activities. From a very young age, I knew sports would never come naturally to me and hand-eye coordination was impossible. I did practice ballet for several yea...