yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

E McNeal8 days ago
How Yoga Changed My Life
The impacts of yoga are astounding, especially considering its cliché spot in modern day society. I began taking yoga classes my senior year of high school and have seen firsthand the significant impr...
@igobykim a month ago
Yoga: Practice of Control
"Graceful." "Beautiful." "Strong." This last month I've been receiving more praise and compliments on my practice, both in person at the studio and online through Instagram (@theyogikim). They would s...
Aliex Annea month ago
Yoga: A Life of Uncertainty
Seeking a mindful life... I never thought that yoga would be the answer to my problems. Growing up I had a great life. I performed in many school productions, I had my parents supporting me every step...
Agamjot Singh2 months ago
Kundalini Yoga Life
During your first kundalini yoga class, you might have an amazing experience, you might not. You may find you have life-altering new awareness, or you may just become present with how mundane you see ...
Samantha Bentley2 months ago
Yogis of Instagram: Your Guide on Who to Follow
Instagram has become a mecca for yogis and yoga admirers over the past year or so. With huge companies dishing out large pay checks to Yoga teachers and traveling yogis so that they will wear their cl...
Angela Fisher4 months ago
First Year as a Big Yoga Teacher
I’d like to start by saying it hasn’t been easy. I could just focus on the positive, but I believe there is always a dark to the lightness, a Yin to the Yang. There is balance, and I don’t believe in ...
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Samantha Cullen4 months ago
The Not-so Pretty Side Of​ Yoga
I've noticed how people on the cover of yoga magazines always look so pretty. They're dressed to the nines in the latest yoga gear, hair perfectly placed around their bursting smiles. The cover model ...
Little Caviar4 months ago
Core Power Yoga
As I have previously mentioned, one of my 2018 goals is to attend yoga classes more frequently. When my colleague told me Core Power Yoga was offering a week free for new customers, it was a no-braine...
Sonia R.5 months ago
Yoga Is Not for the Flexible...It Is for the Willing
"You should do yoga." I can almost guarantee that someone at some point has probably said this to you. They mean well, and are likely trying to offer you a solution to some problem you may have—pain, ...
Rebecca Keane6 months ago
Why Becoming a Yoga Nut Is One of the Best Things I've Ever Done
When did my yoga journey/addiction start? I'll set the scene: Christmas holidays, 2013. Bored, I was browsing magazines on my iPad when my eyes fell upon an edition of a yoga publication. The yogi on ...
Samantha Bentley6 months ago
The 5 Best Yoga Poses for Back Stiffness
Yoga is a weird and wonderful thing. It’s good for the body, it’s good for the mind, it’s exhilarating but also relaxing. You can do it in aerial hammocks, on mats, on the beach, in the park, in your ...
Jade Green6 months ago
How Yoga and Mediation Changed my Life
Mindfulness Meditation and Yoga are fast-growing trends in Western culture today, but these ancient practices date as far back as 200-400 BC, originating in India. There are five ancient branches of Y...
Sophie George6 months ago
Yoga Poses for Hamstrings
Yoga poses that work on your hamstrings: If tight hamstrings are plaguing you, be it hindering your yoga practice or just causing you discomfort, these simple exercises can begin to help by stretching...
Samantha Bentley7 months ago
Why Men Should Practice Yoga...
“It’s just for girls, it’s not proper exercise” The very real words spoken by my boyfriend when I suggested he tried Yoga. Due to widespread advertising that includes beautiful women smiling in yoga p...
Saphira Night7 months ago
Why Yoga Is My Choice of Exercise
As we all know, it's recommended by health experts that we do a minimum amount of exercise each week. Most people think that means things like running and cycling or swimming; the high-impact, fast-pa...
Making Daily Yoga Practice Less Daunting
We begin with the most lofty aspirations as yogis. "I'm going to do personal practice an hour twice a day", "I'm going to go to group practice four times a week", "I'm going to do a retreat each seaso...
Rowan Marley8 months ago
Yoga Poses That Relieve Pain
Yoga is one of the healthiest activities you can take up, and science has regularly backed up its health benefits. Yoginis have been reaping the benefits of a calmer demeanor, increased mobility, bett...
Salvador Lorenz8 months ago
Best Yoga Poses to Do If You're Bloated
If you're feeling a little overweight, or just want to drop your popping gut without the excessive energy waste of exercising, than yoga's perfect for you. Basically a series of intense breathing and ...