yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Angela Fisher2 months ago
First Year as a Big Yoga Teacher
I’d like to start by saying it hasn’t been easy. I could just focus on the positive, but I believe there is always a dark to the lightness, a Yin to the Yang. There is balance, and I don’t believe in ...
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Samantha Cullen2 months ago
The Not-so Pretty Side Of​ Yoga
I've noticed how people on the cover of yoga magazines always look so pretty. They're dressed to the nines in the latest yoga gear, hair perfectly placed around their bursting smiles. The cover model ...
Little Caviar2 months ago
Core Power Yoga
As I have previously mentioned, one of my 2018 goals is to attend yoga classes more frequently. When my colleague told me Core Power Yoga was offering a week free for new customers, it was a no-braine...
Sonia R.3 months ago
Yoga Is Not for the Flexible...It Is for the Willing
"You should do yoga." I can almost guarantee that someone at some point has probably said this to you. They mean well, and are likely trying to offer you a solution to some problem you may have—pain, ...
Rebecca Keane4 months ago
Why Becoming a Yoga Nut Is One of the Best Things I've Ever Done
When did my yoga journey/addiction start? I'll set the scene: Christmas holidays, 2013. Bored, I was browsing magazines on my iPad when my eyes fell upon an edition of a yoga publication. The yogi on ...
Samantha Bentley4 months ago
The 5 Best Yoga Poses for Back Stiffness
Yoga is a weird and wonderful thing. It’s good for the body, it’s good for the mind, it’s exhilarating but also relaxing. You can do it in aerial hammocks, on mats, on the beach, in the park, in your ...
Jade Green4 months ago
How Yoga and Mediation Changed my Life
Mindfulness Meditation and Yoga are fast-growing trends in Western culture today, but these ancient practices date as far back as 200-400 BC, originating in India. There are five ancient branches of Y...
Sophie George5 months ago
Yoga Poses for Hamstrings
Yoga poses that work on your hamstrings: If tight hamstrings are plaguing you, be it hindering your yoga practice or just causing you discomfort, these simple exercises can begin to help by stretching...
Samantha Bentley5 months ago
Why Men Should Practice Yoga...
“It’s just for girls, it’s not proper exercise” The very real words spoken by my boyfriend when I suggested he tried Yoga. Due to widespread advertising that includes beautiful women smiling in yoga p...
Saphira Night5 months ago
Why Yoga Is My Choice of Exercise
As we all know, it's recommended by health experts that we do a minimum amount of exercise each week. Most people think that means things like running and cycling or swimming; the high-impact, fast-pa...
Making Daily Yoga Practice Less Daunting
We begin with the most lofty aspirations as yogis. "I'm going to do personal practice an hour twice a day", "I'm going to go to group practice four times a week", "I'm going to do a retreat each seaso...
Rowan Marley6 months ago
Yoga Poses That Relieve Pain
Yoga is one of the healthiest activities you can take up, and science has regularly backed up its health benefits. Yoginis have been reaping the benefits of a calmer demeanor, increased mobility, bett...
Salvador Lorenz6 months ago
Best Yoga Poses to Do If You're Bloated
If you're feeling a little overweight, or just want to drop your popping gut without the excessive energy waste of exercising, than yoga's perfect for you. Basically a series of intense breathing and ...
Jacqueline Hanikeh7 months ago
Why Every Man Should Do Yoga
Yoga is easily one of the best forms of exercising of all time and there are many different types. Despite the fact that the poses do strengthen your muscles, they relax you, as well — mostly mentally...
Bhavsagar Bath7 months ago
Yoga: Spiritual Ascension, Or Objective Failure?
Have you seen the new fitness fad? No, its not Crossfit, but Crossfitters are starting to do it. Along with bodybuilders, strength trainers and the like. Yoga has exploded in the western world. From p...
Vanessa Dias8 months ago
A Morning Routine to Make the Most of Your Day
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment. –Thich Nhat Hanh I used to struggle a lot to wake up in the morning and do something for myself. ...
sarah mo8 months ago
Shifting from Discipline to Ritual
Habits. If you’re into the world of self-improvement and personal growth, you’ve probably spent some time revising, breaking, and introducing new ones into your daily regime. Whether that activity is ...
Karla Ilicic8 months ago
Do Yoga for Mobility
All yoga asanas are a combination of strength, flexibility, mobility, and balance. Using our muscles to support our foundation or hold a certain pose is something we can all definitely feel while we’r...