yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Yoga Style
On the last weekend of October my two good friends and I will go to a yoga seminar in the heart of Plaza St-Hubert in Montreal. For me this will be a first, but my friends practice yoga on a regular b...
Kim Reyes13 days ago
Impostor Yogi
Impostor Yogi - The Perfectly Imperfect Teacher by Kim Reyes Impostor syndrome is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of ...
Alys Pa month ago
What Yoga Taught Me
Like many people, I thought I couldn't do yoga because I wasn't starting out as my most flexible or healthy self. I had done gymnastics and cheerleading in the past (over 16 years ago), but that flexi...
Infinite Lovea month ago
7 Life-Changing Tips to Overcome Anxiety and Decrease Stress Naturally!
Every year, over 30 million people worldwide, suffer from mental health issues, with it surfacing in three out of four people during childhood. In today's world, stress and anxiety are everywhere we t...
Shyanne Dean2 months ago
Yoga; Physically vs. Mentally, Abundantly, Fulfilling, Spiritually
Yoga; to me such a widely defined practice. Some use Yoga for stretching and exercise. Some apply it to their weekly workouts and some only do yoga every once in a while. When it comes to the word “yo...
Andrea Van Scoyoc2 months ago
Why I No Longer Practice Yoga...
Pretentiousness... Wait. That's the entire article right there, summed up in one word? Yep. But... allow me to elaborate. I became a certified Kundalini Yoga instructor a number of years ago, and bein...
Samantha Bentley2 months ago
Exercise Trends You Need to Try If You Love Yoga
Calling all my fellow yogis! I LOVE yoga, don’t you? It’s so diverse. There are so many variations, so many new things to try! When I first started yoga (almost a decade ago) it wasn’t so wide spread ...
Bethany Ashlyn2 months ago
Short Term and Long Term Benefits of Yoga
I've never been the biggest in fitness activities. From a very young age, I knew sports would never come naturally to me and hand-eye coordination was impossible. I did practice ballet for several yea...
Savannah McKinley3 months ago
Yoga: An Overview
Yoga: An Overview Yoga is where I find my truest self. My time on my mat is when I am finally able to breathe, release anxiety, focus, move and truly be who I am, unapologetically. Until I began my yo...
Iria Vasquez-Paez4 months ago
Why Yoga Works for Anxiety
Yoga is my saving grace because anxiety comes and goes. Yoga has helped me cope with my mental health better since yoga cures me of anxiety the day of, as well as for a week. Yoga is a huge discipline...
E McNeal4 months ago
How Yoga Changed My Life
The impacts of yoga are astounding, especially considering its cliché spot in modern day society. I began taking yoga classes my senior year of high school and have seen firsthand the significant impr...
Kim Reyes5 months ago
Yoga: Practice of Control
"Graceful." "Beautiful." "Strong." This last month I've been receiving more praise and compliments on my practice, both in person at the studio and online through Instagram (@theyogikim). They would s...
Aliex Anne5 months ago
Yoga: A Life of Uncertainty
Seeking a mindful life... I never thought that yoga would be the answer to my problems. Growing up I had a great life. I performed in many school productions, I had my parents supporting me every step...
Agamjot Singh5 months ago
Kundalini Yoga Life
During your first kundalini yoga class, you might have an amazing experience, you might not. You may find you have life-altering new awareness, or you may just become present with how mundane you see ...
Samantha Bentley5 months ago
Yogis of Instagram: Your Guide on Who to Follow
Instagram has become a mecca for yogis and yoga admirers over the past year or so. With huge companies dishing out large pay checks to Yoga teachers and traveling yogis so that they will wear their cl...
Angela Fisher8 months ago
First Year as a Big Yoga Teacher
I’d like to start by saying it hasn’t been easy. I could just focus on the positive, but I believe there is always a dark to the lightness, a Yin to the Yang. There is balance, and I don’t believe in ...
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Samantha Cullen8 months ago
The Not-so Pretty Side Of​ Yoga
I've noticed how people on the cover of yoga magazines always look so pretty. They're dressed to the nines in the latest yoga gear, hair perfectly placed around their bursting smiles. The cover model ...
Little Caviar8 months ago
Core Power Yoga
As I have previously mentioned, one of my 2018 goals is to attend yoga classes more frequently. When my colleague told me Core Power Yoga was offering a week free for new customers, it was a no-braine...