wellness

The state of being in great health, and continually striving to attain all of your goals.

Essential Babea year ago
5 Ways to Use Cedarwood Oil
Not only is this an awesome oil, but it's a dope plant, as well! Did you know burning cedar wood (the plant, not the oil) can act as a pesticide?! Nice little fun fact for ya. Cedarwood oil is a favor...
Best Essential Oils for Colds
It seems like cold season has two times when it strikes—winter and summer. Truth be told, just about everyone has had a cold at least once in their lives. Even the healthiest people you'll see get the...
Ashley Jaea year ago
Citronella Essential Oil
One of my favorite products is essential oils. I have been using them in various different ways for a few years now, mainly topically and inhaling the scents as aromatherapy. I also diffuse them, add ...
Tracey Ka year ago
10 Ways to Love Yourself Daily
“Picture yourself when you were five. In fact, dig out a photo of you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mo...
Yvonne Glasgowa year ago
Two Books to Heal Your Mind, Body, and Soul
This is going to be a little bit of a self-promotional message, just to let you know right from the beginning. That’s because one of the two books I am going to suggest you purchase and read is one of...
Chloe Hooa year ago
Learn How to Free Your Mind in These Easy Steps
I promise you it works for me, and so it might for you.
Rae Hizzlea year ago
The Effects of Long-term Stress on Adolescents
Let's start off by stating what is stress. Stress is a physical, chemical, or emotional factor that causes bodily or mental tension. Stress is your body's way of responding to any kind of demand. It c...
Mimo le Singea year ago
Himalayan Salt Lamps for the Body and Mind
People often complain that they have trouble sleeping at night, and even claim that they feel tense with every waking moment that they spend in the house. Chances are, the air quality in their homes i...
Three Oil Discussion
Starting at the beginning of the alphabet, I will start by talking about Copaiba, DiGize, and Frankincense. Each of these has their own strengths that benefit the body in different ways. They may be s...
Ch.2 Breakfast (NTCHR MNDD Free Book)
Having a healthy breakfast isn’t just about what you’re having for breakfast, but rather what time you ate dinner and eat breakfast. One of the most important things that people neglect in healthy liv...
Shawna Holleya year ago
Essential Oils Are Fantastic!
Hi there. Today I wanted to share with you the success that I have personally had using essential oils. But first some of you may ask what is an essential oil? Basically in a nutshell they are the aro...
Kezia Flahertya year ago
Fighting the Cold Season
It's that time of the year again! Flu and cold season, where the sick days add up like the tissues on your nightstand. Some may wonder what more to do about it other than get flu shots, granted that t...
Sophie Georgea year ago
Simple Exercises to Improve the Way You Breathe
As babies, we take long, deep breaths. As we grow up, however, our breaths become shorter and shallower. This means we don't use the full capacity of our lungs. As well as allowing more oxygen into ou...
Something Happened at the Mall Today
Choose to walk out your front door today and deliberately decide that you're going to look for love happening to others instead of watching for negative things which may or may not happen to you. Let'...
Charlotte Amisa year ago
Riding the Lightning
I’m always told that I will get used to having epilepsy. But how can you get used to something that deep down has ruined your life? When I was diagnosed with epilepsy at the age of 18, I felt like my ...
Hygge: The Art of Being Cosy
Lots of great things come out of Scandinavia. Sweden gave us IKEA and H&M, Norway gave us skiing and cute knit jumpers, Finland, the Moomins. But my personal favourite emerged from Denmark—the wonderf...
Ruda Jegaa year ago
Virtues, Vices, and You
We all have certain traits or physical "imperfections" about ourselves we don't like and recognize them as part of who we are as a person to justify their existence. I for one acknowledge that I'm lou...
Cherub a year ago
Three Ways to Get the Most Out of Your Sleep
If your sleep is leaving a little... something to be desired, join the club! According to the CDC, one in three Americans don't get enough sleep, and two fifths of Americans report being tired most of...