wellness

The state of being in great health, and continually striving to attain all of your goals.

Headache Relief
If you are reading this, it probably means that you suffer from frequent headaches. Head pain can be caused by many different things and if you notice them to be happening more and more often, then yo...
I Am Addicted!
Caffeine is a drug. I weigh the pros and cons to help me decide what path to take. Shall I give up coffee? Not! I so much enjoy a good cup of coffee, cappuccino, latte, or frappuccino. I do not like e...
My Super Strength
When in elementary school, my backpack was quite loaded with schoolwork. I thought that if I inhaled a deep breath, I could lift it up. Many years later in college, I learned that what I was using was...
Courtney Frazera year ago
Home Remedies for Seasonal Allergies
With spring springing upon us, sunshine is not the only thing in the air. Pollen counts are up along with other natural allergens within our daily surroundings. Unfortunately, if you're like me, that ...
Claire Raymonda year ago
Why Am I Tired All the Time?
Remember when you were a kid and all the adults you knew were always moaning about how tired they were, and you were all like, "oh man, I will never get that old?" Yeah well, welcome to the party, pal...
Courtney Maurera year ago
Massage Related Pain?
Okay so you had a massage yesterday and it felt so nice on the table but now...ugh! That soreness is setting in! HELP! What are some things you can do at home to help with pain?​​ First: after a massa...
Renae De Vriesa year ago
Coconut Oil and Its Vast Uses
When it comes to trying to eat healthier, everyone is always looking for something. The best diet (vegan, vegetarian, keto, etc.), the best exercise program (Pilates, Yoga, Bootcamp, etc.), but really...
The Release Is What I Live For!
I have always enjoyed a good detox. In my opinion, the after-effects of a good detox always outweighed the suffering of going through it. If you do a raw food detox, your hunger pains can drive you cr...
Essential Babea year ago
5 Ways to Use Cedarwood Oil
Not only is this an awesome oil, but it's a dope plant, as well! Did you know burning cedar wood (the plant, not the oil) can act as a pesticide?! Nice little fun fact for ya. Cedarwood oil is a favor...
Best Essential Oils for Colds
It seems like cold season has two times when it strikes—winter and summer. Truth be told, just about everyone has had a cold at least once in their lives. Even the healthiest people you'll see get the...
Ashley Jaea year ago
Citronella Essential Oil
One of my favorite products is essential oils. I have been using them in various different ways for a few years now, mainly topically and inhaling the scents as aromatherapy. I also diffuse them, add ...
Tracey Ka year ago
10 Ways to Love Yourself Daily
“Picture yourself when you were five. In fact, dig out a photo of you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mo...
Yvonne Glasgowa year ago
Two Books to Heal Your Mind, Body, and Soul
This is going to be a little bit of a self-promotional message, just to let you know right from the beginning. That’s because one of the two books I am going to suggest you purchase and read is one of...
Chloe Hooa year ago
Learn How to Free Your Mind in These Easy Steps
I promise you it works for me, and so it might for you.
Rae Hizzlea year ago
The Effects of Long-term Stress on Adolescents
Let's start off by stating what is stress. Stress is a physical, chemical, or emotional factor that causes bodily or mental tension. Stress is your body's way of responding to any kind of demand. It c...
Mimo le Singea year ago
Himalayan Salt Lamps for the Body and Mind
People often complain that they have trouble sleeping at night, and even claim that they feel tense with every waking moment that they spend in the house. Chances are, the air quality in their homes i...
Three Oil Discussion
Starting at the beginning of the alphabet, I will start by talking about Copaiba, DiGize, and Frankincense. Each of these has their own strengths that benefit the body in different ways. They may be s...
Ch.2 Breakfast (NTCHR MNDD Free Book)
Having a healthy breakfast isn’t just about what you’re having for breakfast, but rather what time you ate dinner and eat breakfast. One of the most important things that people neglect in healthy liv...