wellness

The state of being in great health, and continually striving to attain all of your goals.

Cancerely Yours4 days ago
Chemotherapy
When I got diagnosed with cancer, I didn’t have a choice when it came to chemotherapy. I already had a large tumor in my femur and it was very important to make sure nothing else was growing. Fortunat...
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Kevin 10 days ago
Supplements You Should, and Shouldn't, Give to Your Children as They Grow
When it comes to the health of your child, providing them with optimum nutrients should always be a priority. In this day and age, not only is it important to know what type of supplements to give you...
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LG Reagon18 days ago
Healing Vibrational Waves
Just before 9:30, early morning on November 11, 2018, seismic waves were detected off the shore of an island in the Northern Mozambique Channel in the Indian Ocean. These waves rose and vibrated trave...
Rachel Marie18 days ago
The Call
Have you ever seen a tree fighting to hold onto that last dangling leaf, as Autumn yields to Winter's raw touch? Notice how even in the coldest, most frigid conditions the trees allow the snowfall to ...
Paisley Hansen22 days ago
Better Influence Through Healthier Choices
As a person mindful of their own health, you might be interested in promoting similar lifestyles for those around you. Family, friends, and coworkers could also benefit from an increase in activity an...
Ross Geller24 days ago
8 Ways a Wellness App Can Make Your Workforce More Productive
We all know productivity matters in every business. But, as a decision maker how do you make employees more engaged and productive? By building a motivated, happy, engaged and healthy workforce. A wor...
Vaping Can Save Your Life
I started smoking when I was 15. I stole a pack of my father’s cigarettes and went to school. I wanted to be one of the cool kids. (This was also in the early 90s when cigarettes weren’t $12 a pack) I...
Letizia De Luca2 months ago
Ganoderma Lucidum
It's a special type of mushroom with various beneficial properties is still almost unknown. It does not grow easily and must be cultivated in a specific biological habitat near China where even today ...
Mindfulness Exercises
5 Quick and Easy Exercises to Slow Down Time and Relax Your Mind
Ramzy Ibrahim2 months ago
Upgrades You Can Make to Your Bedroom for Better Sleep
Are you someone who could use a good night’s sleep? Well, you’re in luck, because you’re about to see four ways you can upgrade your bedroom a night of better sleep.
Katheryn Compton2 months ago
The Struggles of Living with Chronic Illness
Okay, so let me first preface this by saying that I do not think illness should be an excuse to make excuses for not getting things done, but so many times, I hear people make the following assumption...
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Tobias Gillot2 months ago
Seeking Treatment As an Addict
Accepting you need help is the most important step.
Jonathan Purkey2 months ago
The 5 Pillars of Wellness
As a health and wellness professional for years, I’ve seen it all. All the shortcuts, the gimmicks, and all the lies that people and companies propose to get you to your ideal wellness goals. I see th...
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A 2 months ago
Why You Will Never Change
This piece is dedicated to individuals who are ready to change but struggle to break out of their habits. For hundreds of years humans have always had the same primal instincts, albeit hunger, fear, e...
Journey Scribe2 months ago
What in the World Is ASMR?
Have you ever heard of ASMR? I hadn't until very recently, but I was so excited to discover one of the most effective sources of relaxation and even sleeping aid I've ever seen! Not to mention, the ch...
Riley Raul Reese3 months ago
I Tried the Shoshin Technique to Handle My Stress—Here's What Happened
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let...
Indy Summers3 months ago
7 Tips for Living a Healthy Lifestyle
The beginning of a new year is likely to make you think about resolutions for improving your life. After a holiday season filled with decadent treats and feasts, it is common to consider taking some s...
Faith Porter3 months ago
Peppermint Oil
Peppermint oil is probably one of the most versatile oils you can use in your home. It is used for a number of things, whether it be aromatically, topically, or internally. A lot of people use it to a...