wellness

The state of being in great health, and continually striving to attain all of your goals.

Kari Oakley5 hours ago
5 Ways to Ensure a Good Night's Sleep
It can be very difficult to get enough sleep when you have a busy schedule. You will be awakened each morning by a blaring alarm that will irritate you. However, if you are getting a good night's slee...
Paisley Hansen7 days ago
Simple Ways to Improve Your Morning Routine
The morning is one of the most important parts of your entire day. This is when you first greet the day and get ready to push yourself to a whole new level. It is important that you make sure you are ...
Is ASMR Beneficial for Our Health?
An Autonomous Sensory Meridian Response is where a person experiences a static-like tingling sensation. This usually begins across the skull or neck and cam move throughout the body. ASMR is an unexpl...
Courtney Gordnera month ago
Getting the Most Out of Your Perfect Night's Sleep
So, you’ve finally worked out your schedule so that you’re, for the most part, getting the recommended eight hours of sleep per night. Which is great, but it seems like just tacking on an hour or two ...
Chris Hearn2 months ago
Happy Valversary to Me!
Happy Valvesary to me! I can't believe it has been almost a year since I got my brand spanking new mechanical aortic heart valve. Last May, I had open heart surgery. I did have aortic stenosis, a cond...
Josh Pt2 months ago
Benefits to Running
Running is a great form of cardio exercise, but its benefits aren't just limited to physical health. Did you know running, along with many other forms of exercise, has proven benefits to mental health...
Riley Pearce2 months ago
A Story of True Transformation
In the peak of change-mindset month (January) I was faced with a problem. All of the things that has worked in the past to help me lose weight were not working. They weren't working because I was givi...
Cancerely Yours2 months ago
Chemotherapy
When I got diagnosed with cancer, I didn’t have a choice when it came to chemotherapy. I already had a large tumor in my femur and it was very important to make sure nothing else was growing. Fortunat...
K
Kevin 2 months ago
Supplements You Should, and Shouldn't, Give to Your Children as They Grow
When it comes to the health of your child, providing them with optimum nutrients should always be a priority. In this day and age, not only is it important to know what type of supplements to give you...
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LG Reagon3 months ago
Healing Vibrational Waves
Just before 9:30, early morning on November 11, 2018, seismic waves were detected off the shore of an island in the Northern Mozambique Channel in the Indian Ocean. These waves rose and vibrated trave...
Rachel Marie3 months ago
The Call
Have you ever seen a tree fighting to hold onto that last dangling leaf, as Autumn yields to Winter's raw touch? Notice how even in the coldest, most frigid conditions the trees allow the snowfall to ...
Paisley Hansen3 months ago
Better Influence Through Healthier Choices
As a person mindful of their own health, you might be interested in promoting similar lifestyles for those around you. Family, friends, and coworkers could also benefit from an increase in activity an...
Ross Geller3 months ago
8 Ways a Wellness App Can Make Your Workforce More Productive
We all know productivity matters in every business. But, as a decision maker how do you make employees more engaged and productive? By building a motivated, happy, engaged and healthy workforce. A wor...
Christina Scanlon3 months ago
Vaping Can Save Your Life
I started smoking when I was 15. I stole a pack of my father’s cigarettes and went to school. I wanted to be one of the cool kids. (This was also in the early 90s when cigarettes weren’t $12 a pack) I...
Letizia De Luca4 months ago
Ganoderma Lucidum
It's a special type of mushroom with various beneficial properties is still almost unknown. It does not grow easily and must be cultivated in a specific biological habitat near China where even today ...
Mindfulness Exercises
5 Quick and Easy Exercises to Slow Down Time and Relax Your Mind
Ramzy Ibrahim4 months ago
Upgrades You Can Make to Your Bedroom for Better Sleep
Are you someone who could use a good night’s sleep? Well, you’re in luck, because you’re about to see four ways you can upgrade your bedroom a night of better sleep.
Katheryn Compton4 months ago
The Struggles of Living with Chronic Illness
Okay, so let me first preface this by saying that I do not think illness should be an excuse to make excuses for not getting things done, but so many times, I hear people make the following assumption...