wellness

The state of being in great health, and continually striving to attain all of your goals.

Rachel Blanchard10 days ago
Lull: The Mattress That Turned My Four Hours into Eight
I know from personal experience that finding the mattress that gives you the perfect night’s sleep can be a foreboding task. As I was searching for a new bed, I was intimidated by the prospect of choo...
Vanessa Durand 11 days ago
Sitting Long Hours? Good Bye Body Then!
Nowadays, sitting AND working on a computer is becoming the "normal" posture: hips closed, thighs tight, spine flexed, and what about your lovely shoulders rounded forwards? Or your fingers spread lik...
Simon Dupree12 days ago
Emotional Numbness and How to Overcome It
Emotional numbness is a rather complex phenomenon, with a multitude of causes and factors that lead to its development. Most often, it’s manifested in a person’s inability to feel and experience emoti...
Rachel Blanchard12 days ago
Lull: The Mattress That Turned My Four Hours into Eight
I know from personal experience that finding the mattress that gives you the perfect night’s sleep can be a foreboding task. As I was searching for a new bed, I was intimidated by the prospect of choo...
Nancy D14 days ago
The History of Stress Research
My boss once told me that "a little bit of stress never hurt anyone"... WRONG!! The truth is that high stress levels increases your chances of getting all kinds of physical illnesses and mental illnes...
Anthony Cerullo15 days ago
Your Brain Needs Oxygen
Your family doctor wants you to be safe and healthy, and here in Colorado, that means paying attention to the unique climate and altitude that contribute to conditions for local residents. Ever feel l...
Mikkie Mills16 days ago
Struggling to Stay Healthy in an Unhealthy World?
Little things we do each day can add up to major changes. Health and diet can be the same way. Even these minor changes can be a challenge because it involves maintaining changes in our lives. But if ...
Vanessa Durand 19 days ago
Making Bubbles, It’s a Life Saving Thing!
Bubbles... I never thought I would be inspired by bubbles, but here we go; I also never thought I would take time to write again (but that’s an other story). I was making bubbles for my son who is nea...
Indy Summers20 days ago
6 Ways Essential Oils Can Improve Your Life
Not thrilled about relying too much on over-the-counter or prescription meds to improve your overall health? If not, you may benefit from essential oils. If you've heard good things about essential oi...
KS
Katie Schrader22 days ago
Fibroid Monster
And now, it's time to get down and dirty about living with a fibroid tumor. My story and how I have managed it are posted here in other blogs, and I hope you have a chance to read them. However, I hav...
Jade Pulmana month ago
Uncontested Ways to Improve Health
The most basic ways to improve your health revolve around diet, hydration, sleep, and exercise, but with new research coming out daily, it can be hard to determine what tangible steps to take. One day...
KG
Kevin Gardnera month ago
Tips for Feeling Better Naturally
If you are often tired or feel worn down, then there are natural remedies you can incorporate into your daily life to help boost your energy levels. There are over the counter products, but they are o...
Crunchy Monya month ago
Using Basil Essential Oil to Improve Your Mood
Next time you're feeling down, or sluggish, I want you to consider using Basil essential oil to improve your mood. This delicious herb has so many more uses than just flavouring food! As I sit here wr...
Indy Summersa month ago
Interesting Facts About Essential Oils
Essential Oils are one of those things that can be used by most people for a variety of different reasons. You don’t have to use them all of the time, and can use them when you want to. You may have a...
Nancy Da month ago
Intellectual Wellness
Intellectual wellness is focused on learning, and is one of the six dimensions of wellness. The idea behind intellectual wellness is to explore the world around you or learn more about yourself. There...
Sasha McGregora month ago
How Can Your Family Benefit from Using Essential Oils?
If you have thought about using essential oils in your family, now is the time to start using them. There are a lot of different ways to use essential oils for all aspects of your family. This is perf...
Crunchy Monya month ago
Using Copaiba Oil to Help Manage Meltdowns Associated with Autism
***Much of this post is an excerpt from a Facebook post that went viral a while ago. I am sharing it because it has helped so many people so far, that I feel it needs a bigger platform. If it helps yo...
Craig Housea month ago
Walking in the Weather
One great option you can consider—which gets you outside for hours but isn’t expensive or extremely physically demanding—is walking. And I don’t just mean to the pub and back, I mean proper rambles and scenic views. So what can you do to have some truly great walks? Well here are just a few tips.