wellness

The state of being in great health, and continually striving to attain all of your goals.

Letizia De Lucaa month ago
Ganoderma Lucidum
It's a special type of mushroom with various beneficial properties is still almost unknown. It does not grow easily and must be cultivated in a specific biological habitat near China where even today ...
Mindfulness Exercises
5 Quick and Easy Exercises to Slow Down Time and Relax Your Mind
Ramzy Ibrahima month ago
Upgrades You Can Make to Your Bedroom for Better Sleep
Are you someone who could use a good night’s sleep? Well, you’re in luck, because you’re about to see four ways you can upgrade your bedroom a night of better sleep.
Katheryn Comptona month ago
The Struggles of Living with Chronic Illness
Okay, so let me first preface this by saying that I do not think illness should be an excuse to make excuses for not getting things done, but so many times, I hear people make the following assumption...
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Tobias Gillota month ago
Seeking Treatment As an Addict
Accepting you need help is the most important step.
Jonathan Purkeya month ago
The 5 Pillars of Wellness
As a health and wellness professional for years, I’ve seen it all. All the shortcuts, the gimmicks, and all the lies that people and companies propose to get you to your ideal wellness goals. I see th...
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A 2 months ago
Why You Will Never Change
This piece is dedicated to individuals who are ready to change but struggle to break out of their habits. For hundreds of years humans have always had the same primal instincts, albeit hunger, fear, e...
Journey Scribe2 months ago
What in the World Is ASMR?
Have you ever heard of ASMR? I hadn't until very recently, but I was so excited to discover one of the most effective sources of relaxation and even sleeping aid I've ever seen! Not to mention, the ch...
Riley Raul Reese2 months ago
I Tried the Shoshin Technique to Handle My Stress—Here's What Happened
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let...
Indy Summers2 months ago
7 Tips for Living a Healthy Lifestyle
The beginning of a new year is likely to make you think about resolutions for improving your life. After a holiday season filled with decadent treats and feasts, it is common to consider taking some s...
Faith Porter2 months ago
Peppermint Oil
Peppermint oil is probably one of the most versatile oils you can use in your home. It is used for a number of things, whether it be aromatically, topically, or internally. A lot of people use it to a...
Ashley Peterson3 months ago
Aromatherapy for Mental Wellness
Aromatherapy uses essential oils from plants to provide a therapeutic effect in the body. They are a complementary treatment that can be used alongside other treatment approaches to promote wellbeing....
Yvonne Glasgow4 months ago
Gifts for the People in Your Life with Too Much Stress
Everybody suffers from stress. No matter how old you are, what you do for a living, or what your personal life is - stress is a common factor between all people. What really matters is how you deal wi...
Yvonne Glasgow4 months ago
7 Tips for Adding More Relaxation to Your Life
Life is stressful. That’s a plain and simple fact. There are a myriad of things that cause stress in our lives. Here are some common stressors that most of us can relate to: Work stress Money issues R...
Iria Vasquez-Paez4 months ago
Reiki Healing
Usui Reiki began in the late 1800s, with a spiritual quest while fasting 21 days on Mt. Koriyama, and then before his death in 1930, he made16-18 Reiki masters, according to Diane Stein’s Essential Re...
Nido Lifestyle5 months ago
Mindfulness and Your Health
The search term “mindfulness” has soared in popularity since early 2010s. However, few people truly understand what mindfulness entails and just how beneficial it can be when it comes to your health.
Sprout Chinn5 months ago
Living with Chronic Illness
My name is Sprout and I am 20-years-old. This is the story of how chronic illness turned my world upside-down.
sean hanley5 months ago
By Your Fingernails!
Guys, guys guy! I have something for you to try out! Do a quick experiment for me? Go and grab a cheese grater from the kitchen and give the palms of your hands a good ol' rub for an hour. Then, after...