weight loss

Inspirational and healthy ways to lose weight.

Kendra Cody3 days ago
My Inner Thick Chick Chronicles
Hi, my name is Kendra Cody. I am 30 years old. I have four beautiful children, who I love and a wonderful husband. We've been happily married for seven years. I'm a certified medical assistant, and I'...
"Why Am I Not Losing Weight?"
First of all, if you are not seeing the results you were hoping for at first, DO NOT PANIC! I suggest using both the scale and a measuring tape to see exactly how much progress you're making. Sometime...
Tim Smith11 days ago
The Key to Weight Loss
Weight loss is a funny thing. Everyone wants to do it, yet only a small proportion know how to do it, and even more, how to do it without unreasonable struggle. Hey, in this day and age where fast foo...
Michelle Frank13 days ago
Exercise Challenge (Pt. 10)
During this stretch of days, you will notice that there was almost a week of no exercise. This was due to coming down sick with the cold bug that has been running rampant in my area. For me, it starte...
Ernesta B24 days ago
What I Learnt from Losing 12kg of Body Weight in Six Weeks
To give you guys a little bit of perspective, the picture above was me, but about five or 6kg heavier than the final weight I would be. Now this story of weight loss occurred about two and a half year...
Michelle Franka month ago
Exercise Challenge (Pt. 9)
Instead of posting a weeks worth of daily updates, I stretched it out a little bit this time by doing 15 days worth. My exercises have become pretty consistent, however, I will be trying to switch the...
Naima Elmia month ago
Why I'm Not on a Diet!
Some of us have very complex relationships with food but many of us do not talk about it enough. We never talk about why someone is either under or over the recommended weight for their height. I woul...
Michelle Frank2 months ago
Exercise Challenge (Pt. 8)
Another week of exercise has come and gone and other than frequently suffering from shortness of breath, I feel great!! There have been a lot of illnesses going around my hometown and I am trying my b...
Matthew Evans2 months ago
The Motivation to Lose Weight
Although it hurts, running is one of the best things you can do for your body. An incredible cardiovascular activity can help you lose weight in addition to training several other muscles in your body...
Indy Summers2 months ago
Fixing Your Diet
Why is it that some people who down gallons if ice cream, boxes of pizza, cartons of fries, etc., are rail thin with a xylophone rib cage while other people who eat very little still pack on the pound...
Michelle Frank2 months ago
Exercise Challenge (Part 6)
When I began this journey, I did so with the hope that I would stick with it and not give up. So far, this is true. I have not yet set a starting weight loss goal, mostly because I never reach my goal...
Texxx-Man Cosplay2 months ago
Texxx-Man Cosplay's Weight Loss Story
Greetings, Vocal readers. Happy New Year to everyone. This is my first article of 2019 and I hope that this year will bring joy and prosperity in your lives. I apologize for not posting an article soo...
Michelle Frank2 months ago
Exercise Challenge (Part 5)
This week I decided to switch things up a bit with my exercise routine. I am beginning to get bored with doing the same exercises, so I tried doing a few things I am not supposed to do. Let me explain...
Audrey Taylor2 months ago
Weight Loss Advice for Lazy People
Being overweight is no fun. However, mere thinking of losing weight with all the starving and hard work that goes with it, isn't fun either. So, instead of going through the agony of intensive workout...
Michelle Frank2 months ago
Exercise Challenge (Part 4)
So the next four days were filled with visits to the YMCA. I did a lot of walking and swimming. It does me so much good to get out there with my "sister" Monica. We have been best friends since the ei...
Philip P.2 months ago
Losing Weight Doesn't Start in the Gym, but Rather in the Kitchen
The first of January is way behind us, and by this time you’ve already made your New Year's resolutions, right? Like losing weight, quitting cigars, reading more books, spending more time with your fr...
Michelle Frank2 months ago
Exercise Challenge (Part 3)
Day 10 of 365 days of exercise...tonight I went to the YMCA with my sister. We walked the track and did swim class. Check me out on Facebook, here and here.
Michelle Frank3 months ago
Exercise Challenge
A few years ago I did a daily challenge to change the way I think about myself. I had the worst self esteem imaginable and I had to find a way to change that. My counselor was trying to help but I jus...