weight loss

Inspirational and healthy ways to lose weight.

Mila Jones25 days ago
Best Things You Should Consider Before You Start Losing Weight
Everyone wishes to have a nice and perfect body. People put in a lot of effort to lose weight, however, very few achieve the results they desire. Without disciplined effort, and the right approach, yo...
Spr0utZ Ra month ago
Juice and Juice Again?
I just want to let you know that I am not the 165-pound lean mean running machine in the picture on the right. I am also not the larger guy on the left, but rather somewhere in the middle, but that pa...
Lizy Baileya month ago
221 lbs
I just ate dinner with my parents, whom I still live with at age twenty-four. We had country fried steak and mashed potatoes with gravy. Then I weighed myself on our scale in the bathroom. It has neve...
Kari Oakleya month ago
Motivating Yourself to Lose Weight
Finding the Motivation to Improve Yourself
Catherine A.2 months ago
How to Lose Weight Fast
Eat healthy by introducing more fruits and veggies to your diet. You will lose weight faster and safer. You can lose between two to five pounds in a week, depending on the amount of weight you want to...
Jade Pulman2 months ago
Tips for Getting Rid of Stubborn Belly Fat for Good
If you find yourself struggling to get rid of stubborn fat around your midsection, then this article is a must read. First, we will assess that question on everyone’s mind; what is belly fat or that s...
Elisa d2 months ago
12-Week Challenge with "Sweat with Kayla"
For the first time in history I kept my New Years resolution of working out. And I worked out for 12 weeks straight, which was big for me because when it comes to me and working out, I do not commit m...
Paisley Hansen2 months ago
Strategic Exercises to Help You Tighten Your Loose Skin This Summer
Loose skin does not only lower self-esteem, but it is also frustrating. There are many people out there with sagging skin, but they don’t know how to deal with it. Others are wondering what causes sag...
Paisley Hansen2 months ago
Keep It Interesting to Keep in Shape
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that you will lose weight fast and loo...
Kate George2 months ago
9 Foods that Help You Lose Weight
As of 2016, the world population of overweight and obese people was 1.9 billion, which is three times more than the population of overweight people in 1975. 160 million people out of this global popul...
Sarah Tedesco3 months ago
What I'm Doing to Get Ready for My Vacation
**DISCLAIMER** Every body is beautiful. Every body is perfect. There is no "right" or "wrong" way to look. None of the things I say in this article mean to sound as though I'm putting down anyone else...
Andy Bell3 months ago
9 Weight Loss Mistakes You Should Avoid
Are you on a weight loss journey? Do you feel like you’re doing everything right, but somehow your goal weight seems like a distant thing? Are you waiting for things to get better, but in vain? Well, ...
Freddy Wong3 months ago
9 Muscle Myths Debunked
You need to add an element of strength training into your fitness routine if you want to see real weight loss. Check these widespread muscle myths.
Vivian Heart3 months ago
Weight Loss
Weight loss is a multibillion dollar a year industry. Full of diet fads and false promises of getting fit fast with little to no effort. The illusion of ultimate health without good habits being sold ...
Ash May3 months ago
What Affects Weight Loss Other than Diet and Exercise
Aside from diet and exercise, there are two major factors which will influence the process of your weight loss or the way you hold on to body fat. Being aware of these is extremely important, as they ...
Naima 3 months ago
My Weight Loss Journey
Hi, my name is Naima. For the past four years, my weight has changed drastically. I've always been the average size for my height and I worked out three times a week during my teen years to stay in sh...
Michelle Frank5 months ago
Exercise Challenge (Pt. 11)
I began working at the beginning of March, and this part of the challenge story reflects the difficulties I have had trying to balance my new job (Home Care for Maine, doing in home care for the elder...
Layla Elkassih5 months ago
From 150lbs to 115lbs
You need this to start with: