weight loss

Inspirational and healthy ways to lose weight.

Philip P.an hour ago
Losing Weight Doesn't Start in the Gym, but Rather in the Kitchen
The first of January is way behind us, and by this time you’ve already made your New Year's resolutions, right? Like losing weight, quitting cigars, reading more books, spending more time with your fr...
Michelle Frank3 days ago
Exercise Challenge (Part 3)
Day 10 of 365 days of exercise...tonight I went to the YMCA with my sister. We walked the track and did swim class. Check me out on Facebook, here and here.
Michelle Frank11 days ago
Exercise Challenge
A few years ago I did a daily challenge to change the way I think about myself. I had the worst self esteem imaginable and I had to find a way to change that. My counselor was trying to help but I jus...
Paisley Hansena month ago
What to Focus on in Your Weight Loss
You made the decision to lose weight. Do you know where to start? Before you walk down the often misled path of starving yourself and exercising against your will, think about the first culprit for fa...
Michael Duonga month ago
How to Lose Fat at Home
Body fat is something we all are familiar with. Everyone has it, but nobody wants it. Today we are going to be talking about how to lose body fat, and even learn more in depth about it.
Skunk Uzeki2 months ago
10 Best Dieting Books for People Who Want to Lose Weight
Losing weight isn't easy, especially if you have been overweight your entire life. Most successful dieters will tell you it's not a quick fix, but rather, a lifestyle change. Anyone who has lived an u...
Neal Litherland2 months ago
How I Lost 40 Pounds by Eating More Taco Bell
When I was a teenager, I had a lot of trouble gaining weight. Part of it was that I stayed pretty active year round (football practice, track, after school weight lifting, all that stuff), and part of...
Josh Pt2 months ago
Getting Started: Weight Loss
The desire to lose a couple of pounds is such a common one these days. But some people go about it the wrong way. Losing weight is a balance of two things, diet and exercise. Many people either do one...
Rachel Roberts2 months ago
How to Chart Weight Loss
When you're on a slimming journey, seeing the results of your hard work can be very motivating and rewarding, especially during the tougher times. Being able to see a bigger picture when you've had a ...
Amanda Rose2 months ago
Holiday Waistline Survival Guide
Turkey, stuffing, eggnog, cookies, pumpkin pie... oh my! This time of year is filled with a lot of joy—and a lot of stress and temptation! From extended work hours, to holiday parties, traveling, and ...
Spencer Dupuis2 months ago
Lose Weight Fast
With the new year approaching us quickly, what seems to be on everyone's New Years resolution is to hit the gym and drop a couple of pounds! Here is how you can lose weight with three easy tips.
Maya Juarez-Peña2 months ago
Stress Adding Weight?
One of the biggest problems we face, whether we are male or female, is our body image. They are constantly changing and adapting. At some point in our lives, probably many times throughout the days, w...
Becky Heaton2 months ago
No Over-the-Top Diet Needed!
I said to myself, "I just want to see how good I can get my body." No pressure, which made it easier in my mind. It's not a diet, it's just a change of lifestyle. At first, I just joined an exercise c...
Duch DeLuca3 months ago
From 270 lbs to 175 lbs
First a bit about me. I am a wife, a mother, a student, a sister, a writer but most of all, I am ME! Now it is my hope that many of you enjoy this entry, and it is okay for those of you who do not. In...
Ash May3 months ago
How to Burn More Calories While Sitting Still
Put the fat-burners down. Seriously, put them down, stop wasting your money. The accepted, modern way of burning fat that you can see in every gym seems to be as much cardio as possible, with as littl...
Matthew Del3 months ago
The Weight Loss Plan That Actually Works!
Low carb, high fat, vegan, keto, vegetarian, etc...what do they all have in common? Proponents of this diet all believe that their way of eating is the superior choice for weight loss. Low carbs advoc...
Shelby Rose3 months ago
It Will Work!
So I have had a lot of trouble with this in my years of college. I know what you are thinking, though: "I've tried everything and nothing works." I have too. But this semester I just had the mindset t...
Haley Lombardi3 months ago
How I Lost 70 Pounds
Many people don't believe you can lose so much weight in less than a year, and honestly, I didn't believe it either. Growing up, I was tiny, barely had any fat on my body. When I got to the age 13, I ...