weight loss

Inspirational and healthy ways to lose weight.

Haley Lombardi2 days ago
How I Lost 70 Pounds
Many people don't believe you can lose so much weight in less than a year, and honestly, I didn't believe it either. Growing up, I was tiny, barely had any fat on my body. When I got to the age 13, I ...
James Porterson9 days ago
What Happens When You Lose Too Much Weight Too Fast?
When you attempt to lose too much weight too quickly, you burn fat and muscle. When you burn muscle, you slow down your metabolism. This makes it harder to burn fat at rest. Long term it is not a good...
Megan Elaine9 days ago
3 Ways to Aid Your Weight Loss
If you've clicked on this article, you are probably like me, desperate to lose weight. Sadly, after years and years of bad eating habits and a pregnancy, I've piled on the pounds. But on the plus side...
Paisley Hansen15 days ago
Weight Loss Strategies for Men
Trying to lose weight? Here are some great options!
Alix McCormick21 days ago
Weight Loss: Current Goals
Hello my little lovelies! So as you guys know since June I have been seriously trying to be healthier in terms of diet and exercise. It hasn't exactly been a smooth ride but I can at least say that I ...
Cecilia Papkea month ago
A Fat Girl's Guide to Losing Weight
So I'm fat; it seems that close to 40 percent of the population in the US is overweight. I have struggled with my weight most of my life. I tried countless diets, exercise programs, all with a big fat...
Alix McCormick2 months ago
How to Get Back on Track
Hello my little lovelies! So two weeks ago I went to see my husband in Connecticut and I had a wonderful time seeing him. It was great seeing him after two months without personally seeing each other....
Javier Prussing2 months ago
How I Went from Chubby to Hubby
Summer 2010, I was at school and after getting my heart broken I left home crying to my mom telling her about Jacqueline. A girl who rejected me for not being her "type." I was so tired of always feel...
Ossiana Tepfenhart2 months ago
This Is How Many Calories You Burn Doing Everyday Things
If you are trying to diet, then you are probably curious about caloric burn. In order to lose weight, you are going to need to burn more calories than you take in. That's the simplest explanation on h...
Alix McCormick2 months ago
Taking My Fitness Journey Recently
Hello, lovelies! So a lot of people have asked me personally why I started taking weight loss and nutrition seriously the past couple of months. So I'm writing this post to answer those questions and ...
Ben Kharakh2 months ago
Things to Start Doing If You Want to Lose Weight
I can go on and on about body positivity and the dangers of yo-yo dieting, but, at the end of the day, I'm someone who spends a lot of time at the gym. I pride myself on how many pull-ups I can do, an...
Samantha Chocano3 months ago
How to Lose Weight in Two Weeks
(Without Changing Your Life and Diet)
Elle Coyle3 months ago
The Truth About Abs Is...
About a month ago, I was coerced into what I can only describe as a meat-eater's worst nightmare. A no-meat diet. Yes, unless you're vegan, vegetarian or fruitarian it might be one of the worst things...
Alicia Springer3 months ago
Tips for How to Lose Those Last Few Pounds... Fast
The last pounds before reaching your target weight or waistline are hard. You've surely worked your butt off (literally) to get to this point. Now, only a few minor changes stand in the way of losing ...
Alix McCormick3 months ago
Tips and Tricks to Losing Water Weight
Hello, my little lovelies! So one of the tricky things about weight loss, especially for women, is water weight. For some reason, God has a thing against women so we have to carry a lot of water weigh...
Iggy Paulsen3 months ago
Reasons Why You Are Not Losing Belly Fat & How To Change That
It's a common lament most personal trainers and dieticians have heard from new clients: "I don't know what I'm doing wrong. I'm trying to lose weight, but my stomach is still chubby as ever. Can you p...
Morgan E. Westling3 months ago
How to Get Rid of Lower Belly Fat
The lower abdomen is a tricky area. Many people develop a belly pooch in this area that is hard to get rid of. While we want to spot reduce our problem areas of the body, in order to get rid of lower ...
Living The Dream3 months ago
Vacation and Weight Management
I recently went on vacation with my family and I managed to not gain a single pound. Sure, if I went to the Olympic training center, this would not be much of a feat; however, we went to Michigan. Add...