weight loss

Inspirational and healthy ways to lose weight.

Iggy Paulsen2 days ago
Reasons Why You Are Not Losing Belly Fat & How To Change That
It's a common lament most personal trainers and dieticians have heard from new clients: "I don't know what I'm doing wrong. I'm trying to lose weight, but my stomach is still chubby as ever. Can you p...
How to Get Rid of Lower Belly Fat
The lower abdomen is a tricky area. Many people develop a belly pooch in this area that is hard to get rid of. While we want to spot reduce our problem areas of the body, in order to get rid of lower ...
Living The Dream15 days ago
Vacation and Weight Management
I recently went on vacation with my family and I managed to not gain a single pound. Sure, if I went to the Olympic training center, this would not be much of a feat; however, we went to Michigan. Add...
Sarah Phillipsa month ago
Why Is Losing Weight Getting Harder for Me?!
*Let me start this off by reminding you I am NOT a doctor or a nutritionist. This is just a collection of my thoughts and experiences mixed with a little bit of science.* Recently, I lost some weight....
You Can Accomplish Whatever You Put Your Mind To!
I know first hand just how difficult it is to lose weight and feel great! I have faced depression more times than I care to admit, and needless to say, the struggle is beyond real when it comes to the...
Hannah Millera month ago
Why You're Not Losing Weight
So, you decided to start a new diet to drop a few pounds for bikini season (or trunks season). You threw out your junk food, started hitting the gym a few days per week and cut your daily calorie inta...
Kyrsta Morehousea month ago
Freeze Away Fat?
My experience with Cool Sculpting for love handles: This year I have changed my lifestyle dramatically. I have started going to the gym 3 days a week, a dance class 1 day a week, sitting in the sauna ...
Why Paige2 months ago
How to Lose Weight
Losing weight is super hard, even if you want it really, REALLY badly. I have been yo-yo dieting and starting and stopping exercise programs for two years. In that time I didn't lose weight. I put on ...
Jaquelyn Skaggs2 months ago
Lazy Weight Loss
Let me start off by saying that exercise is great, if you have the motivation and time to do it. But if you don't, then this article is for you. This article is for the people who want to lose weight ...
Ariel Royzin2 months ago
Can "Shipping and Handling" Become a Provocative Means to Weight Loss?
This is a mental thought exercise, meant to get you to think of your weight loss journey in a new way. Let's pretend that your personal trainer ordered a delivery to their home. The item that they ord...
Ada Zuba2 months ago
How to Lose That Winter Weight
Well, that time of the year has come again where beaches and warm weather are happening. There is a problem, and that problem could be that you still have that winter weight hanging around and you wan...
Coach Lynzee3 months ago
Sustainable Habit Change
My name's Caitlyn Lynzee Harbottle, and I am a certified nutrition coach. You can call me Coach Lynzee. My job is to make food and dietary choices accessible to anyone who is tired of diet systems tha...
Jovelle Avancena3 months ago
How To Use Protein Powder for Weight Loss
Vitamin stores are crammed full with fitness supplements designed to help different individuals reach their goals. Creatine, for example, may be a good choice for those looking to build strength. Pre-...
MK Bell3 months ago
Getting Healthy Hurts
There were things nobody told me about burning fat. Not my friends, not my family, and certainly not the woman smiling out of that before and after photo, unrecognizeable compared to the person she us...
Jennifer Cypert3 months ago
33 Pounds and Counting
Hi! My name is Jennifer and this is my journey to a healthier me. I say journey because being healthy should never stop. This is my story of how it began. My hope is that I can inspire and motivate yo...
HR H.3 months ago
Losing Weight
Trying to lose weight is hard, and a lot of people know that. It doesn’t help that there is a good amount of conflicting advice out there. I once listened to an ad that said orange juice, bread, and b...
Geneva Al-Kaptan5 months ago
Psychology Behind 130lbs Weight Loss
Psychology Behind 130lbs Weight Loss
Ashlee Greenlee5 months ago
The Scale Doesn't Tell the Whole Story
As a certified personal trainer, I encounter a lot of people who are just beginning their fitness journeys. Before we begin any sort of training, I ask questions about each person's health history, cu...