travel

The best travel locations for health and wellness gurus around the world, including Yoga retreats, fitness expos, classes, hikes, and superfood holidays.

Alix McCormicka month ago
How to Maintain Yourself During Vacation
Hello my little lovelies! So recently I went on a vacation to my parents' where the word healthy doesn't even exist. With my new healthy lifestyle changes, it was very difficult to integrate that heal...
Niki Alsop9 months ago
The Darker Side of Traveling
I have been traveling internationally for 7 years, and never have I been so close to death. Peru - Aug 2017 Aug 3rd - Day one: It started on my second day in Cusco. Full body shivers and tingles, supe...
Audrianna Gurra year ago
I'm Not Going to Throw Away My Shot!
Days are counting down and we are on the move to our departure on our round the world trip. 23 Days and counting. This week we are wrapping up tasks. A big one has been getting our inoculations for th...
A Glimpse of My Pilgrimage
For the past two years, I have been struggling with my seated meditation practice. I was given my personal mantra from my teacher in 2011 at Himalayan Institute in Honesdale, PA. It has been an amazin...
World Autism Day Sees Widespread Recognition
Autism Spectrum Disorder is a complex developmental disorder that "affects a person’s ability to communicate and interact with others. More than 3.5 million Americans currently live with ASD, and 1 in...
Dylan Scott2 years ago
How to Pick Up Any Language, Anywhere, and Better Your Soul
Quick question: what is that thing, that marvelous thing, that makes living in another culture so... soul-satisfying? There is a Chinese proverb: "to learn a language is to have another window from wh...
Suki Tranqille2 years ago
Places to Travel to Improve Your Health
Some travel for leisure, others travel for business - for me, traveling to healthy spaces and healing places for the purposes of rejuvenating my body and spirit continues to be the number one motivati...
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Dan Volker2 years ago
Culture in 70% of the World Involves Being In or Under the Water 
Call it Snorkeling or Freediving, it is a sport most families could enjoy together. While it will be more fun, more rapidly, if you begin with an instructor for at least one pool session for basic ski...
Sarah Quinn2 years ago
24 Hours in a Buddhist Monastery
The revered Zen teacher Thich Nhat Hanh once said, “You don’t have to make any effort during walking meditation, because it is enjoyable. You are there, body and mind together. You are fully alive, fu...
Sarah Quinn2 years ago
The Most Gorgeous California Yoga Retreats
Breathe. Stretch. Unwind. Whether you're hoping to become a certified yoga instructor at an intensive two-week program or just relax on a weekend getaway, a yoga retreat is probably the perfect thing ...
Banji Ganchrow2 years ago
Zika, West Nile and Malaria..Oh My!
Traveling is stressful under the best of circumstances, but once a warning from the CDC comes into the mix, it becomes a whole different type of stress. Once upon a time, there were murmurings of the ...