self care

For a healthy mind, body, and soul.

Jacob Elliott15 hours ago
Your Body Is Always Listening
Do you ever just sit and listen to your thoughts? Have you ever taken a moment to pause and witness what you are thinking? Most mindfulness techniques, including meditation and yoga, all aid in the wi...
Andrew Honcoop7 days ago
Stress-Free Sunrise
I woke up abruptly, my alarm clock jarring through me, my body shocked to wakefulness. I sat up quickly, feeling around for the alarm clock, my brain spinning with confusion, my eyelids heavy from sle...
M.E. and Me
I have M.E. This means so many different things to so many different people. Trying to explain an illness/disability that does not manifest in a way that people can understand. I equate it with trying...
Living With Chronic Illness Is a Full-Time Job
Managing chronic illness is a full-time job. For those of you who deal with it on a daily basis, you understand. For those that don't, you would never imagine how much time, effort, and strength it ta...
Gemma Angurell15 days ago
Easiest Natural Remedies for Infections
*Disclaimer: Any remedies detailed here are based on personal experience and do not replace the advice of a qualified doctor. **Note: For any doses stated here, I'm a 50kg female. If you are bigger, t...
Sunflower Bee16 days ago
New Years Resolutions (For Someone Sick)
I don't know about you, but whenever I set my New Years Resolutions, I always give myself targets that are unattainable and then beat myself up about it in February when I've already failed. For 2018,...
Emily Whitaker22 days ago
My New Year's Resolutions 2018
For the first time in a long time, if ever, I have decided to sit down and really think about what I want to do to make next year better, and I have realised in the process that for me that all comes ...
Chanel La month ago
5 Easy Self-Care Acts
I have seen a lot of self-care posts lately and it got me thinking about how often I actually focus on myself. I realized that with my busy schedule I have been neglecting what matters most: ME. I hav...
Bianca Ebakoa month ago
The Importance Of Self-Care
I’ve been sick. Like really sick. And I don’t mean writers block kind of sick. I mean I’ve had lack of self-care, which led me to complete isolation from any social media platform for weeks. I know a ...
Sophie Syma month ago
Finding Your Way Back to You
Who are you when you're not the girl with cancer anymore? It's so common. Everyone knows someone that has had cancer, or is suffering with it themselves, and yeah it sucks, but nobody ever warns you t...
Janna Taylora month ago
20 Things I've Chosen to Stop Giving a Shit About
As an anxiety-stricken millennial, I have found that the source of most of my problems is that I seem to care about all of the unimportant things. Most of which come from caring what others think abou...
Oksana Kabatoffa month ago
Top 10 Best Things to Relieve Fibromyalgia Pain
Fibromyalgia is a chronic disease characterized by widespread musculoskeletal pain accompanied by many symptoms. Common symptoms include: widespread body-wide pain jaw pain and stiffness pain and tire...
Rainy Marie2 months ago
Rock Painting: A Cure for the Soul
Graham Greene (1980): "I wonder how all those who do not write, compose or paint can manage to escape the madness" Mental Health is equally important to physical well-being. A positive attitude and a ...
Yvonne Glasgow2 months ago
How To Find Some Peace and Calm During the Holidays
The holidays are a hectic time. Not only is there stress over getting your house cleaned and decorated, but you might be the one cooking all the food and hosting the family (even the annoying members)...
Sharon Joli2 months ago
Feed the Soul
Making time for yourself can be hard sometimes when you live a busy lifestyle. It can take a toll on your self-esteem mind body and soul, you time is very important and helps to clear the negative and...
Ayesha Motiar2 months ago
Simple Ways to Strengthen Your Inner Energy
As human beings, we are fragile creatures. Created from the Earth and watered in too many ways, it's easy to forget our humble selves. The simplicity we were gifted at birth and the minimalistic essen...
Cait Fawkes2 months ago
Are the Type of Daydreams You Have Affecting How Happy You Feel?
I have always been a daydreamer. Have you? When we daydream we unknowingly wander into such an entirely private place that it is not a subject we often discuss nor something we often think about in re...