self care

For a healthy mind, body, and soul.

Brittany Smith3 days ago
Mentality Is Everything
All too often as humans we are faced with day-to-day trials that can either cause our destruction or send us to the highest peaks of our lifetime. What’s critical is to not lose sight of our own impor...
Brianna Ryan4 days ago
Me, Myself, and I
One of the biggest regrets of my high school career is not loving myself. I spent all of my time in high school believing that my self-worth was completely based on what others' perceptions were of me...
Amanda Rose5 days ago
Overcoming Emotional Eating
Eating can be many things. It can be for the pleasure of taste, a way of escapism, or to fuel our bodies. Fueling our bodies is the main purpose for food, however we often do not think of it that way. We think of eating to feel good with, often with calorie dense low nutritional valued ‘comfort foods’ that leave us feeling unsatisfied. Our senses of taste and smell can bring back memories in an instant; from childhood, cooking in grandma's kitchen, holidays, and so forth. It's a powerful connect...
Kimberly Hoare6 days ago
Transverse Myelitis: My Journey
Part 1: What it is and What It isn’t... May 29, 2017 I've spent the last year and a half or so balanced on a precipice waiting to hear as to whether or not I actually have Multiple Sclerosis or not. A...
Cait Fawkes12 days ago
What Exactly Are You Guilty Of?
You are locking yourself into a destructive catch 22 if you are not enjoying the privileges you have because you are feeling guilty for not making the most of them. The idea of harbouring feelings of ...
Claudia C13 days ago
The Truth About Positive Thinking
We have been told so many times how embracing a positive attitude could lead us to live better and feel more enthusiastic about life. Truth is, being smiley everyday even if we are going through a dif...
Beatrice Peter18 days ago
Self-Love Reminder!
Saying “Love yourself” is harder than you might think. Saying “It is ok. Everything will be ok” might be harder to believe than the bad things going on in your life. But saying “I will try” is more th...
Winnie Rugamba18 days ago
To the Kid with "Potential"
“Winnie, you’re going to do big things in life.” If I got a dollar every single time this was said to me, hey, I would not be sitting in Wiley College trying to get a degree, I’d probably be somewhere...
Jacob Elliott19 days ago
Why Dancing Should Be Part of Your Daily Routine...
Have you ever had one of those moments where you start dancing like nobody's business, and by the end of it, you feel euphoric? Dancing has been proven to have a number of health benefits. Some of whi...
SG
Sherika Gaines19 days ago
Exactly What I Needed!
Adulting—one of the things we wish we could play hookie from, am I right? We all have schedules, we have obligations, but do we ever just have that moment of “my time”? To gain the momentary values we...
Cait Fawkes20 days ago
Watching TV Stresses Me Out
It just takes up so much time. That’s the real problem I have with watching TV. And it never seems to be as easy as just deciding not to. Once you expose yourself to it even for a moment, it seems to ...
I Just Can't, Today.
I don’t care who you are or where you’re from or what you do for a living or how many friends you have…we all have these days. They are real and we all have them. If you want to pretend like you don’t...
Yvonne Glasgow23 days ago
Six Ways to Better Connect with Yourself
I just published a book on reconnecting with yourself (you can find the link to purchase it at the bottom of this article) that is meant to help readers find themselves again once they’ve gone off the...
Lavon Swygerta month ago
What Do You Hate about Yourself?
"What do you hate about yourself?" Well, if we're being honest, a lot of thing about me are less than pleasant. I am a complicated creature that loves to simplify my complicated features; I am a man t...
Micah Cottinghama month ago
5 Ways to Practice Self-Love
Go ahead. Scroll down until you see numbers and jump right into what you can do for your practice of self-love. I admire your enthusiasm or, at least, your curiosity that compels you to look deeper in...
Deia DeMarcoa month ago
Manifesting Autumn Within Ourselves
Autumn is a time of beauty, change, transformation, and recharge. However, amongst all the stress, the shortening days, the growing responsibilities, and the cold weather, it can be very difficult to ...
Various Signals of Stress
Life can be more challenging from time to time, as well as placing too much demand on the mind and body. When this occurs, the human system may react to this through stress which is its natural reacti...
C Va month ago
10 Self Care Practices to Start Today
Self care practices have many benefits, including reduced stress and higher self esteem. Anyone can benefit from a little self care. Here are 10 ways you can practice self care today: