self care

For a healthy mind, body, and soul.

Cheeky Minx24 days ago
Got PMDD? Listen to Your Body
I'm a big fan of yoga. Well, duh, I'm a yoga teacher. It's been such a huge part of my PMDD management and overall wellbeing that I honestly can't imagine my life without it. Yet, when I recommend yog...
Carol Kinga month ago
Why Is It so Hard to Lose Weight?
Why is it so hard to lose weight? I am 28 years old, I’m 5'3'' with “Nanny King” boobs, as my family lovingly refers to them. This is their kind way of saying gigantic and will some day see your knees...
Alyse McDonalda month ago
The Importance of Self Care!
I've been dealing with depression for a few years now and have also been dealing with some other health issues. I have been to the doctors multiple times in the last two months recently to deal with t...
20 Ways to Practice Self Care
What is self care? It is a practice that allows you to know your worth. One who participates in self care has the goal of receiving positive thoughts of themselves.
Alexandra Salazar2 months ago
5 Reasons Why Not to Go Vegan
For some people a trend, for others a lifestyle. It’s nearly impossible to avoid listening about veganism nowadays: from your Instagram feed to the new vegan restaurant down the street. Even though th...
Yas Lawson2 months ago
My 5 Chronic Illness Rules
It can be difficult living with a chronic illness. Keeping on top of your physical and mental state can be difficult. Over the past few years, I have been trying to figure out a way that I can start t...
Katie R3 months ago
Between a Rock and a Hard Place
Our lives are like books- different words, different pages, and different chapters. With books, we often find that the start of a new chapter is the perfect place to put our book down, go do something...
Abby Verigin3 months ago
Life of an Insomniac
When I was younger, I never considered myself to be an insomniac, yet after years of late, restless nights without sleep, I soon realized this term fit well. We know that sleep plays a major role in h...
Vicky Serra3 months ago
4 Essential Oils That Can Help You Treat Anxiety
Anxiety and stress have become something I hear of more often as I get older. Life starts to happen and before you know it, we start to worry about rent, money, jobs, relationships, health, family, an...
Katie Beth3 months ago
Parkinson’s Diagnosis at 27
You did not read the title wrong. I just wanted to assure you of this. In my twenties I became symptomatic of what would be diagnosed as Parkinson’s Disease. They say you should start off writing stro...
Lady Sunday3 months ago
How to Fight Dehydration
Last summer, I had a seizure. In my home, during the middle of the day, I stood up from my couch to wash dishes and dropped as I walked to my kitchen. My boys were present, and it scared all of us! Si...
Ways to Become Less Stressed
Stress is a natural emotion, and yet it is so unnecessary. Everyone experiences it, whether it be with work or relationships, but it has no purpose. It takes over our minds on a daily basis like a ras...
Sam Smith4 months ago
Summer Self-Care Tips
I love summer! But I also find it to be somehow mundane and stressful at the same time. These are tips for self-care that, while specifically for summer, can be applied year-round. PS - if you use pro...
Abbi Harrison4 months ago
Morning Routines: A Beginner's Guide
Lifestyle changes do not come overnight. In fact, habits can change steadily over years, even decades. If there's one thing I've learned to perfect though, it's the art of the morning routine. Let's g...
Jacks .4 months ago
You Got Eczema?
Who else remembers that "squeaky clean" feeling after you washed your face with the most stripping face wash you could get your hands on? So "clean" that if you smiled too hard your face would crack? ...
Hayley Morris4 months ago
The Truth About Stress
Watch the video before proceeding. The Weight of the World starts on the shoulders of just one girl. Any time you write something, you should be willing to put your face and name to it. When we speak ...
Nova .4 months ago
How to Kick Stress
There are many ways to kick stress. However, many of us don't think about stress relief methods in the midst of our drama, now do we? If anything, most of us just brace for impact and wait 'til we're ...
Victoria Lim5 months ago
Ways to Improve the Health of Your Skin
Taking care of your skin is essential since the skin is the body's largest organ. Its main purpose is to protect us and work as an effective barrier. In order to protect your skin, you should protect ...