self care

For a healthy mind, body, and soul.

Becca G.4 days ago
Recharging Your Life Batteries
So it's been a hot minute since I've posted. But there was a reason of course and this topic covers it all. At the end of January, I started my spring semester of my sophomore year of college. I thoug...
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Sasha McGregor12 days ago
Five Tips for a Better Bedtime Routine
There is a saying that many follow, and it goes, "work hard and play hard," but one of the things that it does not mention is sleeping. For many that both work and play hard, getting enough sleep is t...
Kari Oakleya month ago
5 Ways to Practice Self Care
Self care is something that can be used on a daily basis to rejuvenate and freshen you up, as you end or start your day. There are many different ways to practice self care, and it is something that i...
Airika Lewisa month ago
Influences of Dental Health
The first thing people see when first meeting another is their smile. In a way, it is a first impression. Brushing one’s teeth may seem like a minor task in their day, however many are unaware of its ...
Josh Elizetxe a month ago
Why it Is Important to Maintain Teeth Hygiene After Marriage
The strength of your teeth is a determinant of your health. It is also one of the things that may affect your relationship with other people. You will notice how people become more appreciative with o...
Eva Šmite2 months ago
3 Small Things that Make a Big Difference
If someone asked me my beauty secrets, which is something people often want to know–I honestly wouldn’t know what to say. Not because I am not looking after my physical body, but because beauty to me ...
Benefits of Opting for the Right Aged Care
Not only in terms of medicine, but also regarding the services they can choose. Hospitals and institutions were the only appropriate choices for years, but many people were resisting to go to either o...
Cynthia Perez2 months ago
Being Nice to Yourself
I came across this the other day and it really made me stop and think. I know so far all my post have related to self discovery, getting comfortable with being alone, but really, when do you think abo...
Garden Therapy: How Can Gardening Reduce Stress?
In a world where we’re required to complete so many things and pay attention to so many factors of our lives, there’s one enemy that always seems to defeat us—stress. No matter how undefeatable it may...
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Claire Peters3 months ago
Best Ways to Use Lavender Oil
Essential oils are great for making you feel good and look good. Lavender oil is one of these multi-use oils, as it helps you look nourished and feel healthier.
Lori Brizius3 months ago
Who Touched the Thermostat?
One moment you’re a vivacious, healthy, happy go lucky woman, living life and looking forward to the future – the next you’re a sweaty mess of hot flashes, mood swings and utter fatigue. Welcome to th...
Sammi Curran3 months ago
75 Self-Care and Stress Relief Tips
I hate being stressed. It’s the worst feeling in the whole world. When you’re anxious enough, it can make you physically sick as well. What’s worse, it’s easy to feel like you can’t do anything to mak...
Mimo le Singe4 months ago
My Thoughts on ASMR Videos
For those of you who don't know, autonomous sensory meridian response (ASMR) is when a gentle sound(s) triggers a tingling that starts from your scalp to the back of your neck. Such a sound(s) might e...
Charlotte Fay4 months ago
21 Mindfulness Tips to Try Today
It’s the end of a long and tiring day, you walk through the door to find toys everywhere or the washing up you left from the night before. Rolling your eyes, you realise you won’t be sitting down for ...
John Marvin Scott4 months ago
The Practice That Saved My Life
If you've read up on the Alexander Technique a little bit, I'm sure you know the history of where it stems from. If not, I'll give you a quick overview. (It's extremely important, I promise.) In the l...
Emily Woods4 months ago
5 Easy Ways to Destress and Regain Focus (That Don't Involve Netflix)
We all have those days where everything seems to pile up, and we just need a well-deserved break away from the stresses of daily life. Whether you're a student, in full-time employment, or just feelin...
Courtney Frazer4 months ago
Reflections of the Wild
A few common things for people to question every now and then during their lifetime are, "Is my life on the track that I want to be taking? Are there more things that I should be doing? Am I at the sa...