self care

For a healthy mind, body, and soul.

Katie Beth12 hours ago
Parkinson’s Diagnosis at 27
You did not read the title wrong. I just wanted to assure you of this. In my twenties I became symptomatic of what would be diagnosed as Parkinson’s Disease. They say you should start off writing stro...
Lady Sunday2 days ago
How to Fight Dehydration
Last summer, I had a seizure. In my home, during the middle of the day, I stood up from my couch to wash dishes and dropped as I walked to my kitchen. My boys were present, and it scared all of us! Si...
Ways to Become Less Stressed
Stress is a natural emotion, and yet it is so unnecessary. Everyone experiences it, whether it be with work or relationships, but it has no purpose. It takes over our minds on a daily basis like a ras...
Sam Smitha month ago
Summer Self-Care Tips
I love summer! But I also find it to be somehow mundane and stressful at the same time. These are tips for self-care that, while specifically for summer, can be applied year-round. PS - if you use pro...
Abbi Harrisona month ago
Morning Routines: A Beginner's Guide
Lifestyle changes do not come overnight. In fact, habits can change steadily over years, even decades. If there's one thing I've learned to perfect though, it's the art of the morning routine. Let's g...
Jacks .a month ago
You Got Eczema?
Who else remembers that "squeaky clean" feeling after you washed your face with the most stripping face wash you could get your hands on? So "clean" that if you smiled too hard your face would crack? ...
Hayley Morrisa month ago
The Truth About Stress
Watch the video before proceeding. The Weight of the World starts on the shoulders of just one girl. Any time you write something, you should be willing to put your face and name to it. When we speak ...
Nova .a month ago
How to Kick Stress
There are many ways to kick stress. However, many of us don't think about stress relief methods in the midst of our drama, now do we? If anything, most of us just brace for impact and wait 'til we're ...
Victoria Lim2 months ago
Ways to Improve the Health of Your Skin
Taking care of your skin is essential since the skin is the body's largest organ. Its main purpose is to protect us and work as an effective barrier. In order to protect your skin, you should protect ...
Vans Life2 months ago
Get Your Zen on With These 6 Simple Habits
Literally everybody suffers from stress in our modern society—from all walks of life, at every age group, and any social status, we've all experienced stress, and we all know it sucks. It's even more ...
Patricia Sarkar3 months ago
Help Yourself and Others with a New Hobby
It’s a fact that modern life is busier now than it ever has been before, with most people struggling to maintain a daily balance between work, family and a social life. It can often feel like there is...
Indigo Soul3 months ago
Smart Effective Strategies to Cleanse Negative Energy
You're sitting at home or work and all of sudden you end up with a massive headache, not knowing why. It becomes so intense that you are in dire need of some Tylenol to help stop the relentless pain p...
Emily Wright3 months ago
Self-Care
There appears to be something new popping up on everyone's radar; a new-ish term that really should have had more emphasis placed on it sooner... Self care. This is something, which until now, I reall...
Cortnee Deyarmin3 months ago
10 Habit Changes to Significantly Improve Your Quality of Life
Bad habits can be hard to break! Once we are stuck in a cycle it’s incredibly difficult to get out of it. However, transitioning from a bad habit into a good habit doesn’t have to be hard! Once you st...
Kelsey Lange4 months ago
10 Proven Benefits of Myrrh Oil
There are a ton of proven health benefits of myrrh oil, from cold relief to your next best spa night product. You name it, this oil will heal it. Due to its antimicrobial, astringent, antifungal, stim...
Aly Ledene4 months ago
4 Free Ways to Improve Your Brain and Reduce Stress
People often say “the best things in life are free.” Certainly there are some people who would disagree with this, but that is not what this article is about.
Anne Reboa4 months ago
SoJo Spa Club: My Experience and Why You Need to Go There
I've always dreamed of spending a day at a spa, getting a facial, a massage, and lounging around in a robe while sipping on cucumber water. Well, at SoJo Spa Club, I got to do just that. I had seen pe...
Kathryn Calvert4 months ago
Tinnitus: The Companion I Never Wanted
It's with me 24/7. An uninvited guest that refuses to leave. It's the first thing I'm aware of when I open my eyes in the morning. And at night, when I'm desperate to sleep, it taunts me with its pers...