self care

For a healthy mind, body, and soul.

Benefits of Opting for the Right Aged Care
Not only in terms of medicine, but also regarding the services they can choose. Hospitals and institutions were the only appropriate choices for years, but many people were resisting to go to either o...
Cynthia Perez13 days ago
Being Nice to Yourself
I came across this the other day and it really made me stop and think. I know so far all my post have related to self discovery, getting comfortable with being alone, but really, when do you think abo...
Garden Therapy: How Can Gardening Reduce Stress?
In a world where we’re required to complete so many things and pay attention to so many factors of our lives, there’s one enemy that always seems to defeat us—stress. No matter how undefeatable it may...
Claire Petersa month ago
Best Ways to Use Lavender Oil
Essential oils are great for making you feel good and look good. Lavender oil is one of these multi-use oils, as it helps you look nourished and feel healthier.
Lori Briziusa month ago
Who Touched the Thermostat?
One moment you’re a vivacious, healthy, happy go lucky woman, living life and looking forward to the future – the next you’re a sweaty mess of hot flashes, mood swings and utter fatigue. Welcome to th...
Sammi Currana month ago
75 Self-Care and Stress Relief Tips
I hate being stressed. It’s the worst feeling in the whole world. When you’re anxious enough, it can make you physically sick as well. What’s worse, it’s easy to feel like you can’t do anything to mak...
Mimo le Singe2 months ago
My Thoughts on ASMR Videos
For those of you who don't know, autonomous sensory meridian response (ASMR) is when a gentle sound(s) triggers a tingling that starts from your scalp to the back of your neck. Such a sound(s) might e...
Charlotte Fay2 months ago
21 Mindfulness Tips to Try Today
It’s the end of a long and tiring day, you walk through the door to find toys everywhere or the washing up you left from the night before. Rolling your eyes, you realise you won’t be sitting down for ...
John Marvin Scott2 months ago
The Practice That Saved My Life
If you've read up on the Alexander Technique a little bit, I'm sure you know the history of where it stems from. If not, I'll give you a quick overview. (It's extremely important, I promise.) In the l...
Emily Woods2 months ago
5 Easy Ways to Destress and Regain Focus (That Don't Involve Netflix)
We all have those days where everything seems to pile up, and we just need a well-deserved break away from the stresses of daily life. Whether you're a student, in full-time employment, or just feelin...
Courtney Frazer2 months ago
Reflections of the Wild
A few common things for people to question every now and then during their lifetime are, "Is my life on the track that I want to be taking? Are there more things that I should be doing? Am I at the sa...
Alyxandra Eden5 months ago
Give Yourself More Energy!
Don't end up walking around like a zombie by noon.
Yvonne Glasgow5 months ago
Looking for Natural Pain Relief Alternatives?
Pills aren't the only answers out there when it comes to pain relief. Plus, often times pills simply mask the pain and don't do anything to heal what is causing your pain. There are tons of natural pa...
Hadley Frances5 months ago
May You Be Splendid
Adopting a new perspective is a bit like fishing. If you've ever been fishing you'll know what I mean. We really should call it "fishing for perspective." Just go with me here. A new perspective or no...
Ask Kat-Kat Chat: Self-Care Routine
I am sure that we have all found ourselves in a place in our lives where we feel that we are unsatisfied. Maybe even feeling a little restless in our daily routines, wondering what it will take to fee...
Nalda Parker5 months ago
The Dark Side of Technology
Research indicates that constant use of technology is associated with increased levels of stress, depression, and anxiety. There are several theories as to why this may be. Certainly one of the theori...
Nalda Parker5 months ago
Simple Sensuality
I have always found simple things can bring great joy. I fell in love with loofahs as a young girl around the same time I fell in love with french milled soap and silk. It wasn't one of those things I...