mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Alexa Curtis3 years ago
How I Learned to Love Myself
"Can you put your hands up for me? Now suck in. What size pants are you wearing?” “A size 2.” “Impossible. You must be closer to a 4. Especially for runway, they need you at a size 0 since European de...
Mackenzie Lu3 years ago
Benefits of Daily Meditation
When thinking of the practice of meditation and the benefits of daily meditation, some people may be put off by thinking it takes too much time or they can't just sit still when there are 100 other th...
Emily McCay3 years ago
Most Commonly Believed Myths About Life
Knowledge is power. The more knowledge you have, the more power you can obtain in your private and professional life. But what about the knowledge that you THINK you have. Sometimes, the facts that we...
Banji Ganchrow3 years ago
Natural Remedies for Insomnia
With all the thoughts going on in one's head, it is easy to suffer from insomnia. How could you possibly fall asleep when you are writing a mental grocery list, trying to figure out why your latest da...
Emily McCay3 years ago
What is Reiki Healing?
Energy medicine has been used to treat ailments in Eastern cultures for thousands of years. While there are many variations of energy healing, one specific one has been becoming more and more popular:...
George Gott3 years ago
Best Relaxing Meditation Songs
The benefits of meditation can be felt with only observation of the breath, but sometimes we can find it difficult to center all of our attention without becoming distracted. Meditation can certainly ...
Mackenzie Lu3 years ago
Understanding Different Types of Yoga
Meditation, breathing, flexibility, strength, and balance—there are as many reasons to practice yoga as there are types of yoga. Aficionados of the global phenomenon practiced for centuries in India, ...
David McCleary3 years ago
How to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out t...
Matt Schkolnick3 years ago
How Youth Sports Create Successful Adults
Bruises, life-long friends, ripped shirts, and more trophies than my mom knows what to do with—the world of youth sports has given me a lot. Some sports impressed more emotion and value upon me than o...
David McCleary3 years ago
How to Meditate for Beginners
Meditation is an age-old practice that allows us to achieve balance of body, mind, and spirit. Not only can it help boost our immune systems, but many studies have also shown that meditation, mindfuln...
David McCleary3 years ago
Natural Remedies for Anxiety
Anxiety—a term coined for the “fight or flight” state of mind which has affected humans since prehistoric times. We see this term among medical dictionaries, our favorite celebrities’ fan pages, and o...
Alicia Springer3 years ago
Understanding the Aging Brain
My grandfather, who lived to be ninety-four, always insisted that the secret of a long and lucid life was to keep active, interested, and busy. When he was about 40, he wrote a letter to his local new...
Samantha Bentley3 years ago
How Yoga Changed My Life
Yoga changed my life. Yes, I’m going to say the cliché thing that you read on pamphlets outside of your local yoga studio. Someone with a fake name did yoga once and felt spiritually, physically, and ...
David McCleary3 years ago
365 Days of Happiness in a Jar
A 365 jar is a jar filled with 365 individual notes, one to open on each day of the year. These notes can be quotes, memories, or anything positive or motivational. They can either be given as gifts o...