mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

How To Clear Blocked Chakras
Chakras are important concepts in Jainism, Buddhism, and Hinduism. Derived from the Sanskrit word for “wheel”, the term chakra refers to points of concentrated energy in our subtle bodies (meaning our...
Start Your Meditation with Contemplation
When I first started meditating it was so difficult. My mind was everywhere and with each thought a strong emotion followed. I felt like I was on an emotional roller coaster and thought, “why in the h...
Beat Up Diabetes Before It Beats You Up
It was one of those standard New Year’s resolutions that always pops up in your mind, but you never really get to it - get a full medical check-up and keep it a regular thing. After all, it was practi...
Vikki Sinclair2 years ago
Not Guilty
Things we need to stop feeling guilty for
Is It Possible to Replace Sleep With Five Daily Naps?
In a twenty-four hour day, a normal human can spend eight to ten hours sleeping – almost half the day, devoted to recovering from the first fourteen to sixteen hours. While many people long for the co...
Ben W2 years ago
Walks in the Park
With the constant temptations of technology, the Internet, endless entertainment options, and other distractions, it is all too easy nowadays to get caught up in work, school, and other commitments wi...
RJ Plant2 years ago
Mental and Social Woes of Suspicion
Welcome back! Good to see ya, nice to meet’cha, let’s dive right in! Today’s topic is solely focused on suspicion and how it can affect your social life and mental processes. Of course, it’s only reas...
World Autism Day Sees Widespread Recognition
Autism Spectrum Disorder is a complex developmental disorder that "affects a person’s ability to communicate and interact with others. More than 3.5 million Americans currently live with ASD, and 1 in...
Honor the Warriors on World Bipolar Day
March 30 is the day upon which those individuals who cope with bouts of extreme depression and mania on a regular basis fight to raise awareness about their condition. On World Bipolar Day, the Intern...
Victor Acquista2 years ago
The Healing Power of Forgiveness
Readers of this book about health and wellness might find it a bit odd to see the topic of forgiveness discussed as a health issue. Yet, when you consider that forgiveness is associated with many heal...
Emileigh Moore2 years ago
Selective Mutism or Shyness?
Selective mutism is a social anxiety disorder that causes a person normally capable of speech to be unable to speak in certain situations or around certain people. When it was first discovered in 1877...
Mike Ferry2 years ago
How Parents Can Teach Happiness To Kids
When I learned about the "science of happiness" several years ago at an education conference, it changed my life as a teacher and a father. My understanding of both education and parenthood altered fo...
Meditation Tips to Ease Anxiety
Anxiety can sometimes seem like some grotesque, irresistible monster that demands of us our life, health, peace of mind, and time. Time most of all. It so often robs us of time and life. Time to breat...
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Lynne D.2 years ago
Bullying and Anxiety
“Just write it,” I tell myself, my hands hovering over my keyboard. I feel as if a physical force has grabbed hold of my wrists, stilling them every time I try to type a sentence. But there’s another ...
Aaliyah Williams2 years ago
Yoga Poses to Release Stress
If you’ve ever wanted to know the best yoga poses to release stress, then look no further. We’ve compiled this extensive guide for your convenience. With so many fads and products out on the market th...
Yvonne Glasgow2 years ago
A Lesson In Embracing Change
Don't lie- we all fear change. Change comes in many forms. Change can be moving, having children, getting or losing a job, getting married, getting divorced, losing a loved one, or just picking a diff...
Annie Kiely2 years ago
Health Hacks for a Healthier You
There are so many ways to improve our health that it can be overwhelming to know where to start. Exercise, diet, lifestyle, and emotional health are all important. Getting healthier in every way is a ...
Yvonne Glasgow2 years ago
Confucius Says It's Time To Change
One way to better your life and embrace less stress is to learn how to accept change. Change happens in life, but that does not have to be a bad thing! I love change, and you can too! Confucius said w...