mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Heather Dimmitt5 days ago
Are We Gaslighing Autistics Into Believing a Rational Fear Response Is a Co-Occuring Mental Illness?
You’d be hard pressed to find an autistic person who hasn’t been labeled with a mental illness in their lifetime. To clarify, autism is an identity and not a mental illness in and of itself. It’s a so...
Ashley Peterson24 days ago
The Healing Power of Ayahuasca
When I first heard of ayahuasca, I was skeptical. How was a hallucinogen going to be helpful in treating mental illness? Still, I thought it was worth doing some looking into, especially since a big p...
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Carlos Foxa month ago
Life in the Fast Lane: How to Relax
In our fast-paced modern world, it’s hard to find a second to stop and relax. That seems to be particularly true here in the United States of America, where nearly half of the working population leave...
Clark Jonesa month ago
The Calm Mind
You Are Always Stressed—And Why it Needs to Stop Many of us are unaware of just how serious a problem stress is. We live in a semi-permanent state of anxiety and arousal, but the most shocking part is...
Michael Graydona month ago
My Hypnosis Journey
I recently graduated with my certifications for hypnosis from my local technical college. My father is a hypnotherapist with over 40 years in practice so I have been around the art of reshaping the mind for years. There is so much misinformation out there that I want to make it my mission to help people understand the beautiful art form that is hypnosis. All hypnosis is self hypnosis and you are ultimately in control of your mind. Here is the first video I created for my new channel and my own m...
Mia Moralesa month ago
What to Do to Your Surroundings to Improve Your Mental State
It can be very difficult to have a strong and healthy mental state when your surroundings are not how you want them to be. There are certain things, however, that you can do in order to make your surr...
Nathalie Fernandez2 months ago
What Self-Love and Self-Care Actually Are
In order to write this post, I had to look this up myself, because I wasn’t even sure of what these two things actually are. Self-love and self-care are not the same thing, many people know this. But ...
Morgan Sankofa2 months ago
Calming the Crazy
Pause... for just a few minutes. Take a deep breath and let the breath come into your body, hold it for four seconds and then release. Try to do this one more time preferably sitting down. I love this...
Paisley Hansen2 months ago
Use These Tips to Develop the Mind
The human brain has neuroplasticity or plasticity, which refers to the ability of their brain to change—either for worse or better at any age. One thing that contributes to the decline or development ...
Ross Geller2 months ago
6 Ways That Crosswords Help Build Strategic Thinking
Solving crossword puzzles is a great way to stimulate the mind and invoke countless benefits for the brain and body. Working out crossword puzzles regularly helps build strategic thinking due to many ...
Jerovon Richardson3 months ago
Your Miraculous Mind
Greetings Dear Reader, Happy new year, to you and yours on this beautiful Easter Sunday of 2019. By ‘new year’ I mean nature’s new year or simply put—spring season. It is therefore in honor of this ne...
Maria Canelas3 months ago
Self-Care Journey
How Neglecting My Self-Care Led to a Mental Breakdown
Skunk Uzeki3 months ago
The 10 Best Subscription Boxes for Stressed out People
Stress kills—no joke. Studies have shown that stress can lead to heart problems, overeating, depression, and a higher risk of suicide. If you want to live longer and enjoy your life, you need to tackle stress head on. I'm not going to lie; as panic-prone as I am, I have a hard time dealing with stress. It's rough for me, and I often need a little guidance or help to unwind. I know I'm not alone in this, and apparently, so do subscription box creators. After looking for some subscription boxes th...
Donna Maurer3 months ago
Always Stressed? Try These Six Natural Ways to Manage Stress and Anxiety
You get a flat tire just as you’re getting ready to leave on an important business trip. Your laptop crashes right before a major deadline. A simple math mistake leaves your bank account overdrawn. Th...
Victoria Lim3 months ago
Maintaining Mental Strength and Inner Peace Using Physical Activity
Are you somehow managing not to lose it from day to day? Well, you are not the only one, as mental health of billions of people worldwide hangs in the balance, because of the stressful pace of modern ...
Rose Walker6 months ago
Exercise, Exercise, Exercise
One of the most important things you can do to help your anxiety and/or depression symptoms is to EXERCISE. I know It sounds cliche, "healthy body, healthy mind!"—but it is TRUE! When you are anxious ...
Rae Rhods6 months ago
5 Reasons Why You Have a Drop in Mood in January
Have you noticed how you get to a completely different place with the beginning of January? You might be one of those people who feel quite down after the holidays. It will inevitably last until the e...
Iggy Paulsen7 months ago
I Used TouchPoints to Help Reduce My Stress. Here's What Happened...
Have you ever met someone you were fairly certain was going to die young because of the stress they face? I'm pretty sure that I fit that bill pretty well, and it's not with a happy heart that I say t...