Tagged in "mental health"

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Guilt, Blame, and Shame

Hyapatia Lee
in Culture

Guilt, blame, and shame have only one genuine purpose and that is to lead us to better choices. They should not be used as weapons in the lives of other adults. We need to use these tools in positive ...

Places to Travel to Improve Your Health

Suki Tranqille
in Culture

Some travel for leisure, others travel for business - for me, traveling to healthy spaces and healing places for the purposes of rejuvenating my body and spirit continues to be the number one motivati...

Zen and the Art of Mindfulness at Work

Tom Greene
in Culture

What do some of the largest employers in America, the U.S. military, and ivy-league business schools have in common? MINDFULNESS. Big, forward-thinking organizations are leading the movement toward cr...

Brighten Your Day by Doing These Amazing Things

Ivenuel Perdomo
in Entertainment

I: Listen to music. Happiness is dance music. I know it's very tempting to listen to songs that match your mood but don't you think that is slightly masochistic? I always question why I am listening t...

Foods to Promote Brain Health

James Porterson
in Science

Brain health is often overlooked when people think about maintaining a healthy diet. Recently, the world has been on a hunt to discover superfoods that improve physical well-being; goji berries, avoca...

Free Anti-Age Remedy: Mind Over Matter

Debora de Carvalho
in Beauty

The reality of what you feel, see, and think are controlled by you…or rather your brain. Repeated thoughts tend to influence our perception. If we always keep feeding our brains with thoughts of getti...

Don't Stress About Stress, Or It Might Kill You

Jonas Peter
in Science

You've probably heard that stress is bad for your health. It can cause a headache, muscle tension, stomach upset, anxiety, depression, overeating, and social withdrawal to name only a few of the negat...

Best On-The-Go Meditation Places

David McCleary
in Culture

Of course meditating in the serene zen garden in your backyard is ideal, but it also may not be realistic depending on your living situation, which leaves us many people looking for suitable on-the-go...

What Is Floating Therapy?

Mackenzie Lu
in Science

Floating therapy, sometimes referred to as sensory deprivation, is a developing method of stress relief and relaxation used by thousands that is rapidly gaining popularity. It occurs in a floatation t...

Aliens, Pot, Native Americans, and Mental Health

Hyapatia Lee
in Culture

What the hell do aliens have to do with pot, Native Americans, and mental health? Quite a bit, actually! Many tribes across the Americas have legends of aliens, or Star People, bringing cannabis to th...

Common Meditation Mistakes

David McCleary
in Culture

Whether you’re just learning to meditate or you’ve been practicing for years, there are a few common mistakes that are important for anyone to avoid. Meditation is like any other new skill or sport, i...

Little Jumping Mouse

Hyapatia Lee
in Culture

There once was a mouse. He was a good little mouse. He kept his nose close to the ground like all good mice should. He spent his days collecting and storing grain for his people. One thing bothered hi...

Natural Remedies For Depression

David McCleary
in Science

Natural remedies for depression have been used for ages to ease the symptoms that come with it such as apathy, lack of energy, melancholy, and despair. The remedies listed below are for sufferers of l...

The Wheel of Life

Hyapatia Lee
in Culture

The wheel of life is a wonderful tool for self-discovery. It can be used during the Flowering Tree exercise but it stands alone as a way to gain a better understanding of our life. The positive and ne...

New Year, Same Me

Shaunna Nelson
in Culture

With the first month of the New Year almost fulfilled, there are changes all around us; like the suddenly over crowded gym that used to be your solace, or the painfully short contact and social media ...

Simple Hacks You Can Start Doing to Make Your Life Better

Lindsie Polhemus
in Culture

Sometimes, the best way to improve your life is to smile more, or take a deep breath. Laughing a little harder, smiling a little bigger and listening a little more are all small things you can start d...