mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Yvonne Glasgow6 days ago
You Can Rescue Your Memory With The Help of a Book
It’s been years since I started losing bits and pieces of my memory. Everyone has a different reasoning for my memory lapses, and the doctors never seemed to have any answers at all. Per most of my “h...
Joana Dourado14 days ago
What Will Tomorrow Bring?
Yesterday's words were unkind, hurtful and terrifying which makes today look scary. It may seem as if the world is against you in many ways and that it is about to collapse at your feet, the world is ...
Denise Gregory15 days ago
Not so Good in the Autism Hood
Autism is a very complex condition and has a vast spectrum with many variants. Among the many variants, you will find autism on the higher end of the spectrum such as Aspergers syndrome, high function...
Pj Rainbowza month ago
Grab Life by the Balls
We all wake up with the same thoughts. "Gotta pee." "Shit, I need to get more toilet paper." "Gotta get some coffee in me before I do anything today." "I hope today is a good day..." That last one. "I...
What Is Asperger's?
I am writing this not only from an educator’s perspective, but also as the mother of a son with Asperger’s. In a way, autism has become my specialist subject. I have not only read widely on the condit...
LL
Lauryn Lewisa month ago
Learning with Autism Spectrum Condition
I always felt weird as a child. I was very shy and didn't interact with many kids my age, yet I felt more comfortable with adults and people who were older than I was; the teachers were more appealing...
Jazz Umbrea month ago
What Autism Means to Me
Let's just start this off by saying I am not formally diagnosed on the spectrum, as of yet anyway. I hope to get an evaluation at some point. And that my experience is mine alone, so please try not to...
JC
Jennie Connera month ago
Benefits of Reading
When was the last time you read a book, novel, or a thrilling journal to the very end? It will interest you to know that reading is one of the oldest cultures known to man. Reading has been refined ov...
JL
Jack Lanham2 months ago
Forgetting to Remember
With my head still hazy and full of tiredness I opened my eyes to the bright sunlight through the crack in the curtains; the curtains that seem strange and different although I couldn’t put my finger ...
Alina Gallupe2 months ago
The Importance of Self-Care
In this fast paced world, we are often put under a lot of stress to always do our best and constantly produce the best results. Whether that means making a lot of money, keeping perfect grades, impres...
LH
Lucy Hunter2 months ago
Trapped in a Glass Box
Chapter 1 Introduction Hello, I'm Lucy and I am 19 years old. If you saw me walking down the street you would think I was a completely normal young woman. I walk like everyone else, talk like everyone...
Angelina Chiavini2 months ago
5 Ways to Find Inner Peace When Surrounded By Constant Drama
Whether you work outside the home, inside the home, have kids, don't have kids, live by yourself, live with your spouse, live with any of your family or even your friend or friends, days can become st...
Rebecca Sharrock3 months ago
We All Possess Different Kinds of Memory
Our memories are a very important part of our life because they make up our entire experience of living. Without our memories, we would have no sense of self or any other sense of being alive. There a...
Justin Henderson3 months ago
The Pursuit of Happiness
Are you happy? With yourself? With what you have? As society progresses, the people living in it seem to believe more and more in an external happiness. A happiness that is in objects and the many phy...
Jordan Hauprich3 months ago
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently...
Christina Woodcock3 months ago
Why Survivors Don't Always Speak Out
Let's talk about Sexual abuse. Every 98 seconds, an American is sexually assaulted. Every eight minutes, that victim is a child. One of every five will be female, one in every 20 will be male. In 34% ...
Kristy Loxton3 months ago
Top Three Times to Practice Meditation When You Didn’t Think You Could
In the midst of turmoil, stress, or chaos, do you ever wish you could transport yourself into a peaceful, quiet meditation room? Well, I have good news for you: most of the time you totally can. Even ...
Christina Woodcock3 months ago
Self-Care 101
Let's talk about Self-care. Self-care is something we often neglect because we're too busy, too tired, or perhaps we feel ashamed for needing time to ourselves. Sometimes self-care means having to say...