mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Morgan Sankofa4 days ago
Calming the Crazy
Pause... for just a few minutes. Take a deep breath and let the breath come into your body, hold it for four seconds and then release. Try to do this one more time preferably sitting down. I love this...
Paisley Hansen6 days ago
Use These Tips to Develop the Mind
The human brain has neuroplasticity or plasticity, which refers to the ability of their brain to change—either for worse or better at any age. One thing that contributes to the decline or development ...
Ross Geller6 days ago
6 Ways That Crosswords Help Build Strategic Thinking
Solving crossword puzzles is a great way to stimulate the mind and invoke countless benefits for the brain and body. Working out crossword puzzles regularly helps build strategic thinking due to many ...
Your Miraculous Mind
Greetings Dear Reader, Happy new year, to you and yours on this beautiful Easter Sunday of 2019. By ‘new year’ I mean nature’s new year or simply put—spring season. It is therefore in honor of this ne...
Maria Canelasa month ago
Self-Care Journey
How Neglecting My Self-Care Led to a Mental Breakdown
Skunk Uzeki2 months ago
The 10 Best Subscription Boxes for Stressed out People
Stress kills—no joke. Studies have shown that stress can lead to heart problems, overeating, depression, and a higher risk of suicide. If you want to live longer and enjoy your life, you need to tackle stress head on. I'm not going to lie; as panic-prone as I am, I have a hard time dealing with stress. It's rough for me, and I often need a little guidance or help to unwind. I know I'm not alone in this, and apparently, so do subscription box creators. After looking for some subscription boxes th...
Donna Maurer2 months ago
Always Stressed? Try These Six Natural Ways to Manage Stress and Anxiety
You get a flat tire just as you’re getting ready to leave on an important business trip. Your laptop crashes right before a major deadline. A simple math mistake leaves your bank account overdrawn. Th...
Victoria Lim2 months ago
Maintaining Mental Strength and Inner Peace Using Physical Activity
Are you somehow managing not to lose it from day to day? Well, you are not the only one, as mental health of billions of people worldwide hangs in the balance, because of the stressful pace of modern ...
Rose Walker5 months ago
Exercise, Exercise, Exercise
One of the most important things you can do to help your anxiety and/or depression symptoms is to EXERCISE. I know It sounds cliche, "healthy body, healthy mind!"—but it is TRUE! When you are anxious ...
Rae Rhods5 months ago
5 Reasons Why You Have a Drop in Mood in January
Have you noticed how you get to a completely different place with the beginning of January? You might be one of those people who feel quite down after the holidays. It will inevitably last until the e...
Iggy Paulsen5 months ago
I Used TouchPoints to Help Reduce My Stress. Here's What Happened...
Have you ever met someone you were fairly certain was going to die young because of the stress they face? I'm pretty sure that I fit that bill pretty well, and it's not with a happy heart that I say t...
Greg Bogart5 months ago
I Tried Muse: The Brain Sensing Headband and Here's What Happened
I'll be the first person to admit—I've never been much of a "mindfulness" type of guy. For me, the world of meditation, yoga, and the overall "strengthening of the mind" were pretty foreign concepts. ...
Nina Simons6 months ago
4 Activities That Can Improve Your Mental Health
Being physically active is as equally important to our body as it is to our mental health. Physical activity not only improves our fitness but it also releases endorphins which improve our mood and he...
Toni Koraca7 months ago
Manage Expectations Because Your Mental Health Depends on It
"Expectations were like fine pottery. The harder you held them, the more likely they were to crack." - Brandon Sanderson. We fight different world beliefs every day. They are coming from our family, f...
Nea Marina7 months ago
4 Steps to Take Every Morning for a Healthier Mindset
As we wake up in the morning there could be some mixed feelings going on, wouldn't you say? Something could have happened the night before, a fight with a friend, family member, spouse or significant ...
The Well Runs Dry
We’ve all heard some version of the saying “You can’t drink from an empty well.” As a stay-at-home mother with anxiety, depression, and a stress disorder that manifests it’s symptoms through paralysis...
Kyrsten Wagoner7 months ago
Butterflies in Your Stomach
Have you ever gotten butterflies in your stomach? I sure have. But how? We have a brain-gut connection called enteric or intestinal nervous system. This causes the butterflies but also has many differ...
Kyrsten Wagoner7 months ago
Stress is Bad... or is it?
For so long stress has been something we see as bad. We know that the side affects of stress can cause real life threatening problems, and too much stress could eventually lead to a heart attack, and ...