meditation

Celebrating meditation guidance and gurus.

Alva v.Harzi2 years ago
...'Gently DOWN the STREAM'
"To see a world in a grain of sand, and heaven in a wild flower, hold infinity in the palms of your hand, and eternity in an hour." ―William Blake.
Cheeky Minx2 years ago
8 Tools to Break the Negativity Cycle
The more I experience and learn of PMDD, the more I think its treatment may actually be in the mind, not by altering it with prescription drugs like anti-depressants or even, necessarily, traditional ...
Subjective Proof
This is going to be a tricky topic to even talk about, so I commend your courage in delving into this with me. The rabbit hole is not something outside ourselves that we fall into, but rather the gate...
How Thinking About Sriracha Sauce Made Me a Happier Person
I recently learned of a crazy concept: basking in love. Yes, I realise it sounds like the title of one of those self-help books we love to hate or some a cappella song sung on the final day of a new-a...
Beth Gibbons2 years ago
Being an Empath
My entire life, I felt energies. I was unsure what was going on. I could often walk into a room and immediately pick up who was happy, who was sad, and where any tension was. I grew up thinking I was ...
MediTation Before MediCation
Having been engaged in the mental health system as a youth and going on to become an addiction/mental health worker myself, I feel I have a duty to share my story in hopes of empowering others who may...
Beth Gibbons2 years ago
Why We Need To Stop Looking At Medication Negatively
I have suffered from mental health issues my entire life. In fact, I am certain I suffered from Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) even in public school. U...
Expectations
Expectations... We all have them. They're those ideas that float around our mind before being sewn into the soil of our conscious selves. They grow as weeds from this mental earth, strangling our gard...
Roger Wells2 years ago
The Community of You
‘There is more wisdom in your body than in your deepest philosophies.’ - Friedrich Nietzche When it comes to meditation, a lot of people think it is only their mind they're dealing with. So their focu...
Lizzy Arrow2 years ago
Nothing Is Like Bitter Sweet
I wanted to write this today to show people how things can be difficult if one lives with one mental health issue, for me living with it comes with a price. A price that I've regretted when I wasn't t...
Matthew DeWard2 years ago
Effective Method for Resisting Negativity Through Meditative Practice
Every now and then, there comes a time when the negotiations of life take their toll on our minds and consciences. We typically aren't prepared for the negative pessimism which is flung our way, and w...
Lynn Hall2 years ago
Goodbye, Yellow Brick Road
I have had many years experience organising and running many workshops based on spiritual beliefs, philosophies, and practises, ranging from The Celestine Prophecy, Louise Hay, and my own Lighten Up i...
JoRose 2 years ago
Radical Honesty Challenge
Public Service Announcement. TO REALLY BE RATHER THAN TO SEEM. What are you? Really? Who are you? We get so caught up in the matrix that we treat ourselves the same way we treat others. An empty “Good morning self," or worse “It's morning self, you have to live again. No luck peacefully dying in your sleep.” You get up, go through the motions. Watch the things. Eat the things. Clean the parts. See the day. We get so complacent, we miss the small miracles, and frequently when they are noticed, th...
The Story of the Spiral
The Story of the Spiral Imagine that you live in a world where half of the land is covered with dense, dark dense forest, and the other half is covered with full of sunny, beautiful spaces. These plac...
Rachel Benn2 years ago
Self-Care - Millennial Edition
Let's be real. Lately, every day feels like part II of Billy Joel's "We Didn't Start the Fire." I'm serious. Take a look: Donald Trump, paris agreement/ climate change, please impeach him/ Portland stabbings, London Bridge/ We're all going to drown in sewage See?? It can be hard to process or even enjoy life when you're staring your mortality in the face on a daily basis, and as millennials, with the world in our palms, this is what we often do. Millennials are unique in that how we've grown up,...
Christine Graves2 years ago
Doing What Makes You Happy
What makes you happy? Your kids? Your job? Watching videos of highly intoxicated people try and act normal? Yea, that's pretty funny. But, what really makes you happy? How many people can honestly say...
Kari Ann Fallon2 years ago
7 Reasons It Is Healthy to Put Yourself First
It can be difficult, between work, family and friends, to find time for yourself. You may feel like a bad friend if you don't have time to grab lunch, or you might think you're a bad employee if you d...