Celebrating meditation guidance and gurus.

Mykia Thrower2 years ago
The Beauty of Self-Love
It is truly amazing to think about how far I've come this year. The amount and depth of personal growth I continuously experience is positively overwhelming at times. Sometimes, I just walk around smi...
Yvonne Glasgow2 years ago
5 Ways to Use Meditation for Your Health
Meditation, especially when used on a regular basis, can make some drastic changes in your life. From helping you be happier and calmer to actually increasing your health, you’d be amazed at all of th...
Sarah Owen2 years ago
A Meditation Strategy
Are you having trouble meditating properly? It's most likely because you're a visual learner like I am, and you have a hard time keeping your mind focused. I just couldn't do meditation. Even if I sat...
Meditation in Moderation
There are a number of twelve steps programs in the world today for various types of self-help. There are twelve step recovery programs for addiction, compulsive behaviors, twelve steps to a better lif...
Rebecca Allen2 years ago
I Joined A Monastery
For years I have been tempted by the swelling glow of Buddhism, and the eternal peace and hippy-lifestyle it seems to bring to those who follow it. And after my most recent existential crisis where I ...
Ella May2 years ago
The Light at the End of the Tunnel Is Not the Illusion, the Tunnel Is
The self is looking for "this." But what is this? Well, this is exactly what is happening. There is reading of this—the eyes are reading, the brain is processing this word. That's this; sitting on the...
Molly Mabees2 years ago
Manifest, and It Shall Come!
"If we are to keep our minds closed, we will never experience what life actually has to offer us."
Veronica DiFiore2 years ago
Meditation deals with contacting your spirit guide and the Chakras, or your energy centers.
Anna Pembrey2 years ago
How to Use Meditation to Treat Anxiety and Stress
Meditation can seem daunting to those who are unfamiliar with the practice, and often people believe that there is no way they can possibly clear their mind for long enough to achieve any benefit. We ...
Emma Tapsell2 years ago
10 Days of Silence
The first three days are easy! I am so cocky, virtually skipping through the residence shouting “I’m a great meditator! I’m a great meditator!” (in Noble Silence, of course). How liberating the strict...
Mindfulness and Meditation
Interest in mindfulness meditation, yoga, and related practices have skyrocketed throughout the Western world. Although meditation has been documented to have its origins in the Indian Vedas (1500 BCE...
Gabriella Grace2 years ago
How Can Rest Be a Threat?
After living in a super-heightened state of fight/flight/freeze for over four decades, I had to accept and acknowledge that resting was perceived as an internal threat to my brain and was as sure to a...
Kristy Loxton2 years ago
Top Three Times to Practice Meditation When You Didn’t Think You Could
In the midst of turmoil, stress, or chaos, do you ever wish you could transport yourself into a peaceful, quiet meditation room? Well, I have good news for you: most of the time you totally can. Even ...
Sky Vettel2 years ago
5 Reasons You Need to Drop What You're Doing and Meditate (For 5 Minutes)
Meditation. We all know what it means — it conjures up sort of mixed feelings maybe for the masses, and we aren't sure how to proceed. Most of us are aware of the bare minimum, that it's apparently he...
Learning How to Breathe
I am grateful for the time that I have been able to spend breathing. It should not be a new concept, as much as it should be a well known practice. Breathing is something I was raised to believe was a...
Alva v.Harzi2 years ago
High Expectations
'According to Vedanta, there are only two symptoms of enlightenment, just two indications, that a transformation is taking place, within you, toward a higher consciousness. The first symptom is, that ...
Cheeky Minx2 years ago
An Inflammation Theory for Premenstrual Dysphoric Disorder
There are plenty of people out there who believe that PMDD can be successfully combated with mind over matter and that we should just buck up or get over whatever it is we’re feeling. They have no ide...
Alva v.Harzi2 years ago
'You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower'. - Amit Ray.