Celebrating meditation guidance and gurus.

Good Energy7 months ago
The Scientific Facts of Mindfulness Meditation That Will Improve Your Life
Stress reduction is one of the highest most common reasons that people learn meditation. Mental, emotional and physical stress causes increased levels of the stress hormone we know as cortisol. Known ...
Lindsay W7 months ago
My Experience in a Vipassana Meditation
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2,500 years ago as a universal remedy for universal i...
Sada Arroz7 months ago
Top 5 Must Haves for Your Meditation Space
Do you ever want to revamp your meditation space? Maybe you're just beginning to get ideas for your sweet surrender? No matter what phase you are in in your journey along peace and enlightenment, ther...
Trinity Lauren8 months ago
.....and breathe. Focusing on your breathing may seem like something that is totally unimportant when life's catastrophic happenings arise. Breathe in through your abdomen. Feel your whole body, not j...
Cody Kost8 months ago
Meditation for the Perpetually Reluctant
There is always a trend with those of us who shuffle around busy and yet aware of what we should be doing; we remark, "oh yeah I'm going to do that." When it comes to things that impact our health on ...
Sebastien Lacasse10 months ago
Why Everyone Should Meditate
Most people think meditation and they think lotus flowers, Himalayan monks, and chakra points. Aside from all those things being objectively awesome, that couldn’t be farther from the modern reality. ...
7 Reasons Why You Should Meditate Daily
Meditation is a practice that has exploded into the mainstream in the last ten years due to the fast spreading wellness movement. But I'm willing to bet there are still quite a few people out there th...
Hannah 🌸a year ago
Mindfulness Incognito - Counting
Mindfulness is all about being in touch with the present world. This is so useful in testing situations, such as; those that are stressful, anger-inducing, anxiety-inducing, or situations in which you...
Amanda Doylea year ago
The Best Relaxation Technique For Your Sign
Everyone needs to relax, but not all of us are so good at it. There are many relaxation techniques that we can use, but sometimes it's hard to pick out which one to try. How will you know what you lik...
r. nuñeza year ago
Quest of Vision
This disclosure is presented with some foreboding. It is not intended to inspire experimentation without guidance.
Lotus Flowera year ago
10 Tips for a Successful Meditation Experience
Here are my 10 tips that I use when I go to a group meditation that I have learned with time. It has helped my meditations to be more positive and successful.
Shane Eidea year ago
Ten Things I Discovered After a Year of Mindfulness
Mindfulness can refer to the act of mindfulness meditation, which involves one actually sitting down and focusing on the breath, to going about one's day fully aware of one's own being, intensely enga...
Mimo le Singea year ago
The Inner Smile Meditation
I’m often told that I have a friendly and gentle appearance. I suppose I can see what others mean by that, as I always make it a point to smile at anybody who crosses my line of sight while I’m out an...
Paul S. Madara year ago
Turning Down the Near Sound
I knew how important it was for me growing up to develop familiarity with silence. I spent hours and hours in nature, in silence, listening outwardly and inwardly, or imitating sounds. I grew to appre...
Kate Samolenkoa year ago
The Story of Mikao Usui – The Founder of Reiki Healing System
Some people may have only recently heard about energy healing and Reiki because of its growing popularity. Not many realise that Reiki energy has been around for at least thousands of years. In fact, ...
Kate Samolenkoa year ago
Reiki Healing Therapy — What Is It?
You might have heard about Reiki before and probably have some understanding of it. That is not surprising, as spiritual practices like Reiki, Mindfulness, Yoga, Tai Chi, and many others are growing i...
5 Ways to Make Mindful Moves
In our society everything moves incredibly fast and it's no different with the time we are given. There are so many of us grinding, trying to pack in as much from our To Do list as possible. At times,...
Listening to Your Own Silence
Sometimes the most recognizable form of disruption that we, as humans, register is noise. That noise comes in the form of yelling, stomping, slamming, bar graphs, lists, obligations, financial problem...