meditation

Celebrating meditation guidance and gurus.

Sharon Jones3 days ago
Helpful Insight to Living My Best Self!
Experiencing panic attacks or anxiety attacks can create health challenges, because of unhealthy stress in our lives. This experience can be life changing, and no fun! These heath challenges can be a result of every day stressors in our lives. Some of these stressors can include: stress on the job, long hours, too much work, micro-managing bosses, short staff, too much work, and not enough workers, unhappy co-workers, and poor work conditions. Stress at home can include: single parenting, divorc...
LeLa Becker8 days ago
I Lost My Mind in the Trees
Ten years ago I lost my mind. I held my knees to my chest in the corner of my bedroom. I couldn’t catch my breath. My chest was convulsing, and I started to cry. I felt like a leaf floating in the air...
Kimi Rae9 days ago
Traveling and Yoga
The benefits of Yoga are endless, but one of its best qualities is that you can practice it virtually anywhere you are. You need very little to practice basic yoga postures, and in fact when you are t...
Christie Crowder11 days ago
Finding the MONK in My "Monkey Mind"
I used to get really irritated by (read: jealous of) people who can effortlessly meditate. They sit there all calm and quiet with their perfect posture and pretzeled legs and all “one with the univers...
How Meditating Killed Me
I’m sure anyone who has heard of meditation has heard a story about somebody becoming so ungrounded that they lost all health and stability. Supposedly, finding yourself too high up in your chakras ca...
MK
Mery Kurupinar16 days ago
How Meditation Cured My Anxiety
I've been dealing with anxiety, panic attacks, and a lot of stress for about two years now. Not only is my head full of thoughts all the time, also my body is showing me that my inner self is not at p...
Jade Pulmana month ago
How to Use Meditation to Achieve Happiness
Mediation can be used to achieve happiness, but it is a bit more than that. You are trying to find a place of balance where you are at least centered. Someone who is centered is going to have a much b...
sharmie johnson2 months ago
How to Meditate
If you weren’t born into it, welcome. It is never too late to put yourself into a safe place. When starting meditation, it is important to be completely sober. No candles, but you can use any incense ...
GS
Grace S3 months ago
3 Minute Meditations
Meditation is something that, to really feel the full benefit of, you need to practice on a routine basis. One of the most important things to understand when you first start meditating, is the idea t...
Skunk Uzeki3 months ago
The 10 Best Meditation Subscription Boxes
More people than ever before are learning to meditate as a way to relieve stress, gain focus, and keep themselves centered. It's a practice that has been scientifically proven to decrease stress and p...
Charlotte Fay5 months ago
Start Your Meditation Routine
Do you like the idea of meditation for your personal health and wellbeing? I can honestly say it has completely changed my life and it can do the same for you. The trick is to make time and create a h...
Sumbee Lifestyle5 months ago
4 Powerful Benefits of Daily Meditation
Meditating is a very powerful tool that we can use to keep our minds sharp and focused. Ever notice that you get lost in thought and forget what you were doing for the last 10 minutes? Well, that's ca...
Charlotte Fay5 months ago
The Amazing Benefits of Meditation
Have you been hearing the word meditation a lot lately? It really is everywhere right now—and for good reason. Not just for yogis and Buddhists anymore, meditation is for everyone. I started meditatin...
æmateur .5 months ago
Guided Meditations for the Insomniacs like You and Me
Lately, it's been getting harder and harder to have a good nights rest. At the end of the day, my body feels tired, my eyes are heavy, but once I get into bed, I just end up wide awake. I'll try to sl...
Karen Berns7 months ago
Train Your Mindfulness
It used to be called attention. Today it's called mindfulness. The principle is similar: Turn off the autopilot which usually leads our lives. It is good for your personal development, your relationsh...
Kezia Flaherty7 months ago
The Benefits of Meditating Stressed
These days stress affects more than 70 percent of the entire population. It's an unhealthy and energy draining aspect of adulthood. Imagine all that tension and stress building up and held up inside a...
Roninkan Karate-Do7 months ago
Falling Water
Meditation is the pathway by which we bring unity between the conscious and subconscious parts of the mind. This practice can be done several ways, but I have found one way to be the most beneficial t...
Rich Monetti8 months ago
Monthly Meditations in Armonk, New York
Dr. Vijaya Nair began meditating at the age of six. She eventually took the discipline to the next level by studying yoga and meditation in medical school at the National University of Singapore. Dr. ...