meditation

Celebrating meditation guidance and gurus.

Karen Berns15 days ago
Train Your Mindfulness
It used to be called attention. Today it's called mindfulness. The principle is similar: Turn off the autopilot which usually leads our lives. It is good for your personal development, your relationsh...
Kezia Flahertya month ago
The Benefits of Meditating Stressed
These days stress affects more than 70 percent of the entire population. It's an unhealthy and energy draining aspect of adulthood. Imagine all that tension and stress building up and held up inside a...
Falling Water
Meditation is the pathway by which we bring unity between the conscious and subconscious parts of the mind. This practice can be done several ways, but I have found one way to be the most beneficial t...
Rich Monetti2 months ago
Monthly Meditations in Armonk, New York
Dr. Vijaya Nair began meditating at the age of six. She eventually took the discipline to the next level by studying yoga and meditation in medical school at the National University of Singapore. Dr. ...
Rachel Roberts2 months ago
Mindfulness and Meditation
Mindfulness and meditation are hot topics these days and both are given a lot of press for helping people survive the stresses of modern living. If you hear the two terms but don’t fully understand wh...
Iria Vasquez-Paez2 months ago
How Qigong Helped Me in the Past
I learned about Chow Qigong from Dr. Chow herself as I ran into a flier at San Francisco State on campus. Qigong is about having an energy system in the body flowing from one meridian to the next like...
Breeanna Blalock2 months ago
Third Eye Meditation
Are you aware that you have a pineal gland in your brain? This gland is called "the seat of the soul." Most people don't even know they have it and ANYONE can learn to use it! Do you wish to strengthe...
Abigail Brooke3 months ago
Is Meditation Healthy?
If you've read my story on "voices," you've gotten a little glimpse into my mental health issues. I have a hard time understanding what's real and what isn't really there. For almost seven years, I've...
Shelby Lau3 months ago
Meditation
What is meditation? Meditation is a mental exercise in which a person concentrates on the interactions of the brain, mind, body, and behavior among those parts. Meditations vary from one to another. T...
Iria Vasquez-Paez3 months ago
Emotional Neutrality
With my parents, I try to maintain a neutral stance. I feel nothing, not too much anger, or too much happiness. I try to maintain a neutral headspace. I do feel anger at them for not getting enough in...
CinKay Espinoza3 months ago
Top 5 ASMRists
About a year ago I was learning about the “weird side” of YouTube and started seeing videos that said “ASMR” in the title. I was intrigued so I clicked on one and this woman was whispering to me and p...
ShadowSpear X3 months ago
Meditation
Meditation can seem daunting to some who have never tried it before. What is meditation? Why is meditation useful? What are the benefits of meditation?
Aidan Siperke3 months ago
How to Meditate
Do you ever have a hard time falling asleep at night? Do you have a lot of stress and not many ways to deal with it? There is a very simple medicine to fix all of these problems, that medicine is medi...
Infinite Love4 months ago
The Scientific Facts of Mindfulness Meditation That Will Improve Your Life
Stress reduction is one of the highest most common reasons that people learn meditation. Mental, emotional and physical stress causes increased levels of the stress hormone we know as cortisol. Known ...
Osana A4 months ago
My Experience in a Vipassana Meditation
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2,500 years ago as a universal remedy for universal i...
Sada Arroz4 months ago
Top 5 Must Haves for Your Meditation Space
Do you ever want to revamp your meditation space? Maybe you're just beginning to get ideas for your sweet surrender? No matter what phase you are in in your journey along peace and enlightenment, ther...
Trinity Lauren4 months ago
Anxie-tree
.....and breathe. Focusing on your breathing may seem like something that is totally unimportant when life's catastrophic happenings arise. Breathe in through your abdomen. Feel your whole body, not j...
Cody Kost4 months ago
Meditation for the Perpetually Reluctant
There is always a trend with those of us who shuffle around busy and yet aware of what we should be doing; we remark, "oh yeah I'm going to do that." When it comes to things that impact our health on ...