meditation

Celebrating meditation guidance and gurus.

Missy Conleya day ago
Breathe Your Way to Success...
How do I reach success by simply breathing? I'll tell you. Breathing doesn't just serve the purpose of getting air into your lungs and keeping you alive. When you use your breath combined with intenti...
Amy Savage16 days ago
Find Inner Calm with the Third Ear Meditation App!
Living in the modern world has its pros and cons, which can be felt on a daily basis. We are encouraged to express gratitude towards having the basic necessities in place, such as a roof over our head...
Summer Sheehana month ago
4 Easy Meditations to Raise Your Vibrations
I'm that person who loves the benefits of meditation but hates doing it. Although I've done much research, learned many tools, and set many intentions to make meditation a part of my daily routine, I ...
How to Begin Your Meditation Practice for the New Year
As the end of the year approaches, many of us are thinking of New Year’s Resolutions or ways in which we can make our next year better. We look at things we want to change and things that we want to m...
Sophie Georgea month ago
Meditation Techniques
Meditation can be a good way to relax and improve your concentration. You can also use it to relax and rest your mind. These are some simple meditation techniques you can use to start a regular medita...
Mackenzie Lua month ago
Insight Timer: Your App to Peace
What does it take to make Time magazine's list of the 50 best apps of the year? Does it take a multi-billion dollar name, or a special dating service? Not always. If you're looking at Insight Timer, t...
Mykia Thrower2 months ago
The Beauty of Self-Love
It is truly amazing to think about how far I've come this year. The amount and depth of personal growth I continuously experience is positively overwhelming at times. Sometimes, I just walk around smi...
Yvonne Glasgow2 months ago
5 Ways to Use Meditation for Your Health
Meditation, especially when used on a regular basis, can make some drastic changes in your life. From helping you be happier and calmer to actually increasing your health, you’d be amazed at all of th...
Sarah Owen2 months ago
A Meditation Strategy
Are you having trouble meditating properly? It's most likely because you're a visual learner like I am, and you have a hard time keeping your mind focused. I just couldn't do meditation. Even if I sat...
Meditation in Moderation
There are a number of twelve steps programs in the world today for various types of self-help. There are twelve step recovery programs for addiction, compulsive behaviors, twelve steps to a better lif...
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Rebecca Allen2 months ago
I Joined A Monastery
For years I have been tempted by the swelling glow of Buddhism, and the eternal peace and hippy-lifestyle it seems to bring to those who follow it. And after my most recent existential crisis where I ...
Ella May3 months ago
The Light at the End of the Tunnel Is Not the Illusion, the Tunnel Is
The self is looking for "this." But what is this? Well, this is exactly what is happening. There is reading of this—the eyes are reading, the brain is processing this word. That's this; sitting on the...
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Molly Mabees3 months ago
Manifest, and It Shall Come!
"If we are to keep our minds closed, we will never experience what life actually has to offer us."
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Veronica DiFiore4 months ago
Meditation
Meditation deals with contacting your spirit guide and the Chakras, or your energy centers.
Anna Pembrey4 months ago
How to Use Meditation to Treat Anxiety and Stress
Meditation can seem daunting to those who are unfamiliar with the practice, and often people believe that there is no way they can possibly clear their mind for long enough to achieve any benefit. We ...
Emma Tapsell4 months ago
10 Days of Silence
The first three days are easy! I am so cocky, virtually skipping through the residence shouting “I’m a great meditator! I’m a great meditator!” (in Noble Silence, of course). How liberating the strict...
Mindfulness and Meditation
Interest in mindfulness meditation, yoga, and related practices have skyrocketed throughout the Western world. Although meditation has been documented to have its origins in the Indian Vedas (1500 BCE...
Gabriella Grace5 months ago
How Can Rest Be a Threat?
After living in a super-heightened state of fight/flight/freeze for over four decades, I had to accept and acknowledge that resting was perceived as an internal threat to my brain and was as sure to a...