meditation

Celebrating meditation guidance and gurus.

Rachel Roberts4 days ago
Mindfulness and Meditation
Mindfulness and meditation are hot topics these days and both are given a lot of press for helping people survive the stresses of modern living. If you hear the two terms but don’t fully understand wh...
How Qigong Helped Me in the Past
I learned about Chow Qigong from Dr. Chow herself as I ran into a flier at San Francisco State on campus. Qigong is about having an energy system in the body flowing from one meridian to the next like...
Third Eye Meditation
Are you aware that you have a pineal gland in your brain? This gland is called "the seat of the soul." Most people don't even know they have it and ANYONE can learn to use it! Do you wish to strengthe...
Abigail Brooke24 days ago
Is Meditation Healthy?
If you've read my story on "voices," you've gotten a little glimpse into my mental health issues. I have a hard time understanding what's real and what isn't really there. For almost seven years, I've...
Shelby Laua month ago
Meditation
What is meditation? Meditation is a mental exercise in which a person concentrates on the interactions of the brain, mind, body, and behavior among those parts. Meditations vary from one to another. T...
Emotional Neutrality
With my parents, I try to maintain a neutral stance. I feel nothing, not too much anger, or too much happiness. I try to maintain a neutral headspace. I do feel anger at them for not getting enough in...
CinKay Espinozaa month ago
Top 5 ASMRists
About a year ago I was learning about the “weird side” of YouTube and started seeing videos that said “ASMR” in the title. I was intrigued so I clicked on one and this woman was whispering to me and p...
ShadowSpear Xa month ago
Meditation
Meditation can seem daunting to some who have never tried it before. What is meditation? Why is meditation useful? What are the benefits of meditation?
Aidan Siperkea month ago
How to Meditate
Do you ever have a hard time falling asleep at night? Do you have a lot of stress and not many ways to deal with it? There is a very simple medicine to fix all of these problems, that medicine is medi...
Infinite Love2 months ago
The Scientific Facts of Mindfulness Meditation That Will Improve Your Life
Stress reduction is one of the highest most common reasons that people learn meditation. Mental, emotional and physical stress causes increased levels of the stress hormone we know as cortisol. Known ...
Osana A2 months ago
My Experience in a Vipassana Meditation
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2,500 years ago as a universal remedy for universal i...
Sada Arroz2 months ago
Top 5 Must Haves for Your Meditation Space
Do you ever want to revamp your meditation space? Maybe you're just beginning to get ideas for your sweet surrender? No matter what phase you are in in your journey along peace and enlightenment, ther...
Trinity Lauren2 months ago
Anxie-tree
.....and breathe. Focusing on your breathing may seem like something that is totally unimportant when life's catastrophic happenings arise. Breathe in through your abdomen. Feel your whole body, not j...
Cody Kost2 months ago
Meditation for the Perpetually Reluctant
There is always a trend with those of us who shuffle around busy and yet aware of what we should be doing; we remark, "oh yeah I'm going to do that." When it comes to things that impact our health on ...
Sebastien Lacasse5 months ago
Why Everyone Should Meditate
Most people think meditation and they think lotus flowers, Himalayan monks, and chakra points. Aside from all those things being objectively awesome, that couldn’t be farther from the modern reality. ...
7 Reasons Why You Should Meditate Daily
Meditation is a practice that has exploded into the mainstream in the last ten years due to the fast spreading wellness movement. But I'm willing to bet there are still quite a few people out there th...
Hannah 🌸6 months ago
Mindfulness Incognito - Counting
Mindfulness is all about being in touch with the present world. This is so useful in testing situations, such as; those that are stressful, anger-inducing, anxiety-inducing, or situations in which you...
Amanda Doyle7 months ago
The Best Relaxation Technique For Your Sign
Everyone needs to relax, but not all of us are so good at it. There are many relaxation techniques that we can use, but sometimes it's hard to pick out which one to try. How will you know what you lik...