meditation

Celebrating meditation guidance and gurus.

Learning How to Breathe
I am grateful for the time that I have been able to spend breathing. It should not be a new concept, as much as it should be a well known practice. Breathing is something I was raised to believe was a...
Alva v.Harzi11 days ago
High Expectations
'According to Vedanta, there are only two symptoms of enlightenment, just two indications, that a transformation is taking place, within you, toward a higher consciousness. The first symptom is, that ...
Dawn Luna13 days ago
Living Deliberately
I am currently reflecting on the choices I have made in my life, and the choices I have yet to make. All of us come to a point where we have to really think deeply about where we are, what we are doin...
Cheeky Minx15 days ago
An Inflammation Theory for Premenstrual Dysphoric Disorder
There are plenty of people out there who believe that PMDD can be successfully combated with mind over matter and that we should just buck up or get over whatever it is we’re feeling. They have no ide...
Alva v.Harzi16 days ago
Dare to DREAM BIG
'You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower'. - Amit Ray.
Alva v.Harzi21 days ago
...'Gently DOWN the STREAM'
"To see a world in a grain of sand, and heaven in a wild flower, hold infinity in the palms of your hand, and eternity in an hour." ―William Blake.
Cheeky Minx23 days ago
8 Tools to Break the Negativity Cycle
The more I experience and learn of PMDD, the more I think its treatment may actually be in the mind, not by altering it with prescription drugs like anti-depressants or even, necessarily, traditional ...
Subjective Proof
This is going to be a tricky topic to even talk about, so I commend your courage in delving into this with me. The rabbit hole is not something outside ourselves that we fall into, but rather the gate...
How Thinking About Sriracha Sauce Made Me a Happier Person
I recently learned of a crazy concept: basking in love. Yes, I realise it sounds like the title of one of those self-help books we love to hate or some a cappella song sung on the final day of a new-a...
Beth Gibbonsa month ago
Being an Empath
My entire life, I felt energies. I was unsure what was going on. I could often walk into a room and immediately pick up who was happy, who was sad, and where any tension was. I grew up thinking I was ...
MediTation Before MediCation
Having been engaged in the mental health system as a youth and going on to become an addiction/mental health worker myself, I feel I have a duty to share my story in hopes of empowering others who may...
Beth Gibbonsa month ago
Why We Need To Stop Looking At Medication Negatively
I have suffered from mental health issues my entire life. In fact, I am certain I suffered from Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) even in public school. U...
Expectations
Expectations... We all have them. They're those ideas that float around our mind before being sewn into the soil of our conscious selves. They grow as weeds from this mental earth, strangling our gard...
Roger Wellsa month ago
The Community of You
‘There is more wisdom in your body than in your deepest philosophies.’ - Friedrich Nietzche When it comes to meditation, a lot of people think it is only their mind they're dealing with. So their focu...
Lizzy Arrowa month ago
Nothing Is Like Bitter Sweet
I wanted to write this today to show people how things can be difficult if one lives with one mental health issue, for me living with it comes with a price. A price that I've regretted when I wasn't t...
Matthew DeWarda month ago
Effective Method for Resisting Negativity Through Meditative Practice
Every now and then, there comes a time when the negotiations of life take their toll on our minds and consciences. We typically aren't prepared for the negative pessimism which is flung our way, and w...
Lynn Halla month ago
Goodbye, Yellow Brick Road
I have had many years experience organising and running many workshops based on spiritual beliefs, philosophies, and practises, ranging from The Celestine Prophecy, Louise Hay, and my own Lighten Up i...