meditation

Celebrating meditation guidance and gurus.

sharmie johnson17 days ago
How to Meditate
If you weren’t born into it, welcome. It is never too late to put yourself into a safe place. When starting meditation, it is important to be completely sober. No candles, but you can use any incense ...
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Grace Sa month ago
3 Minute Meditations
Meditation is something that, to really feel the full benefit of, you need to practice on a routine basis. One of the most important things to understand when you first start meditating, is the idea t...
Skunk Uzekia month ago
The 10 Best Meditation Subscription Boxes
More people than ever before are learning to meditate as a way to relieve stress, gain focus, and keep themselves centered. It's a practice that has been scientifically proven to decrease stress and p...
Charlotte Fay3 months ago
Start Your Meditation Routine
Do you like the idea of meditation for your personal health and wellbeing? I can honestly say it has completely changed my life and it can do the same for you. The trick is to make time and create a h...
Sumbee Lifestyle3 months ago
4 Powerful Benefits of Daily Meditation
Meditating is a very powerful tool that we can use to keep our minds sharp and focused. Ever notice that you get lost in thought and forget what you were doing for the last 10 minutes? Well, that's ca...
Charlotte Fay3 months ago
The Amazing Benefits of Meditation
Have you been hearing the word meditation a lot lately? It really is everywhere right now—and for good reason. Not just for yogis and Buddhists anymore, meditation is for everyone. I started meditatin...
æmateur .4 months ago
Guided Meditations for the Insomniacs like You and Me
Lately, it's been getting harder and harder to have a good nights rest. At the end of the day, my body feels tired, my eyes are heavy, but once I get into bed, I just end up wide awake. I'll try to sl...
Karen Berns5 months ago
Train Your Mindfulness
It used to be called attention. Today it's called mindfulness. The principle is similar: Turn off the autopilot which usually leads our lives. It is good for your personal development, your relationsh...
Kezia Flaherty5 months ago
The Benefits of Meditating Stressed
These days stress affects more than 70 percent of the entire population. It's an unhealthy and energy draining aspect of adulthood. Imagine all that tension and stress building up and held up inside a...
Roninkan Karate-Do6 months ago
Falling Water
Meditation is the pathway by which we bring unity between the conscious and subconscious parts of the mind. This practice can be done several ways, but I have found one way to be the most beneficial t...
Rich Monetti6 months ago
Monthly Meditations in Armonk, New York
Dr. Vijaya Nair began meditating at the age of six. She eventually took the discipline to the next level by studying yoga and meditation in medical school at the National University of Singapore. Dr. ...
Rachel Roberts6 months ago
Mindfulness and Meditation
Mindfulness and meditation are hot topics these days and both are given a lot of press for helping people survive the stresses of modern living. If you hear the two terms but don’t fully understand wh...
Iria Vasquez-Paez6 months ago
How Qigong Helped Me in the Past
I learned about Chow Qigong from Dr. Chow herself as I ran into a flier at San Francisco State on campus. Qigong is about having an energy system in the body flowing from one meridian to the next like...
Breeanna Blalock6 months ago
Third Eye Meditation
Are you aware that you have a pineal gland in your brain? This gland is called "the seat of the soul." Most people don't even know they have it and ANYONE can learn to use it! Do you wish to strengthe...
Abigail Brooke7 months ago
Is Meditation Healthy?
If you've read my story on "voices," you've gotten a little glimpse into my mental health issues. I have a hard time understanding what's real and what isn't really there. For almost seven years, I've...
Shelby Lau7 months ago
Meditation
What is meditation? Meditation is a mental exercise in which a person concentrates on the interactions of the brain, mind, body, and behavior among those parts. Meditations vary from one to another. T...
Iria Vasquez-Paez7 months ago
Emotional Neutrality
With my parents, I try to maintain a neutral stance. I feel nothing, not too much anger, or too much happiness. I try to maintain a neutral headspace. I do feel anger at them for not getting enough in...
CinKay Espinoza7 months ago
Top 5 ASMRists
About a year ago I was learning about the “weird side” of YouTube and started seeing videos that said “ASMR” in the title. I was intrigued so I clicked on one and this woman was whispering to me and p...