meditation

Celebrating meditation guidance and gurus.

Anna Pembrey6 days ago
How to Use Meditation to Treat Anxiety and Stress
Meditation can seem daunting to those who are unfamiliar with the practice, and often people believe that there is no way they can possibly clear their mind for long enough to achieve any benefit. We ...
Emma Tapsell10 days ago
10 Days of Silence
The first three days are easy! I am so cocky, virtually skipping through the residence shouting “I’m a great meditator! I’m a great meditator!” (in Noble Silence, of course). How liberating the strict...
Mindfulness and Meditation
Interest in mindfulness meditation, yoga, and related practices have skyrocketed throughout the Western world. Although meditation has been documented to have its origins in the Indian Vedas (1500 BCE...
Gabriella Gracea month ago
How Can Rest Be a Threat?
After living in a super-heightened state of fight/flight/freeze for over four decades, I had to accept and acknowledge that resting was perceived as an internal threat to my brain and was as sure to a...
Kristy Loxtona month ago
Top Three Times to Practice Meditation When You Didn’t Think You Could
In the midst of turmoil, stress, or chaos, do you ever wish you could transport yourself into a peaceful, quiet meditation room? Well, I have good news for you: most of the time you totally can. Even ...
Sky Vettel2 months ago
5 Reasons You Need to Drop What You're Doing and Meditate (For 5 Minutes)
Meditation. We all know what it means — it conjures up sort of mixed feelings maybe for the masses, and we aren't sure how to proceed. Most of us are aware of the bare minimum, that it's apparently he...
Learning How to Breathe
I am grateful for the time that I have been able to spend breathing. It should not be a new concept, as much as it should be a well known practice. Breathing is something I was raised to believe was a...
Alva v.Harzi3 months ago
High Expectations
'According to Vedanta, there are only two symptoms of enlightenment, just two indications, that a transformation is taking place, within you, toward a higher consciousness. The first symptom is, that ...
Dawn Luna3 months ago
Living Deliberately
I am currently reflecting on the choices I have made in my life, and the choices I have yet to make. All of us come to a point where we have to really think deeply about where we are, what we are doin...
Cheeky Minx3 months ago
An Inflammation Theory for Premenstrual Dysphoric Disorder
There are plenty of people out there who believe that PMDD can be successfully combated with mind over matter and that we should just buck up or get over whatever it is we’re feeling. They have no ide...
Alva v.Harzi3 months ago
Dare to DREAM BIG
'You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower'. - Amit Ray.
Alva v.Harzi3 months ago
...'Gently DOWN the STREAM'
"To see a world in a grain of sand, and heaven in a wild flower, hold infinity in the palms of your hand, and eternity in an hour." ―William Blake.
Cheeky Minx3 months ago
8 Tools to Break the Negativity Cycle
The more I experience and learn of PMDD, the more I think its treatment may actually be in the mind, not by altering it with prescription drugs like anti-depressants or even, necessarily, traditional ...
Michael Thielmann3 months ago
Subjective Proof
This is going to be a tricky topic to even talk about, so I commend your courage in delving into this with me. The rabbit hole is not something outside ourselves that we fall into, but rather the gate...
Bryan Levandowski3 months ago
How Thinking About Sriracha Sauce Made Me a Happier Person
I recently learned of a crazy concept: basking in love. Yes, I realise it sounds like the title of one of those self-help books we love to hate or some a cappella song sung on the final day of a new-a...
Beth Gibbons3 months ago
Being an Empath
My entire life, I felt energies. I was unsure what was going on. I could often walk into a room and immediately pick up who was happy, who was sad, and where any tension was. I grew up thinking I was ...
Michael Thielmann3 months ago
MediTation Before MediCation
Having been engaged in the mental health system as a youth and going on to become an addiction/mental health worker myself, I feel I have a duty to share my story in hopes of empowering others who may...