list

Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.

Yvonne Glasgow2 years ago
Five Fun and Healthy Benefits of Owning a Cat
If you've ever owned a cat, you know that they are great pets to have in your life. Unlike a dog, a cat doesn't need constant attention from their person, but they are still there for you when you nee...
Nine Vitamins, Minerals and Other Nutrients Important for Better Exercise Performance
It’s no secret that solid nutrition is vital to good overall health. If you’re an avid exerciser, though, your nutrition needs go up, with key nutrients playing an important role in recovery and makin...
Shinji Kazuma2 years ago
15 Essential Health Based TED Talks
TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into b...
David McCleary2 years ago
Natural Remedies for a UTI
To use natural remedies for a UTI effectively, it is essential to understand what UTIs really are. Urinary tract infections are the most common form of bacterial infection. They are more common in wom...
James Porterson2 years ago
Foods to Promote Brain Health
Brain health is often overlooked when people think about maintaining a healthy diet. Recently, the world has been on a hunt to discover superfoods that improve physical well-being; goji berries, avoca...
Mackenzie Lu2 years ago
Habits to Keep You Healthy and Balanced
Many of us have a difficult time balancing all of the responsibilities of life. We are pulled in several different directions and expected to be successful in every venture. The pressure that comes al...
David McCleary2 years ago
Health Benefits of Coconuts
If you are looking for natural ways to improve your well-being, chances are you know at least some of the health benefits of coconuts. This wonder fruit is making waves in the world of natural health ...
Mackenzie Lu2 years ago
Yoga Poses for Better Sleep
If you are tired of the noxious tentacles of chronic insomnia and the daily disruptive stress, it is time for you to incorporate a few yoga poses for better sleep into your pre-slumber ritual. Often, ...
James Porterson2 years ago
Health Benefits of Mangoes
The many health benefits of mangoes have made the fruit a popular choice for millions of people all over the world. Known by some as the king of fruits, mangoes can be eaten while they’re ripe or raw....
David McCleary2 years ago
Best On-The-Go Meditation Places
Of course meditating in the serene zen garden in your backyard is ideal, but it also may not be realistic depending on your living situation, which leaves us many people looking for suitable on-the-go...
David McCleary2 years ago
Common Meditation Mistakes
Whether you’re just learning to meditate or you’ve been practicing for years, there are a few common mistakes that are important for anyone to avoid. Meditation is like any other new skill or sport, i...
Mackenzie Lu2 years ago
Yoga Poses to Manage Migraines
More often than not, our first instinct when we get hit with a headache is to down some Advil and water, but there’s an easier solution. Yoga. While physical activity while you have a headache may sou...
Alicia Springer2 years ago
DIY Natural Acne Treatments
We’ve searched far and wide to discover the best natural acne treatments for your skin… and you can use them all from the comfort of your own home! Since commercial products are often bursting with ch...
David McCleary2 years ago
Natural Remedies For Depression
Natural remedies for depression have been used for ages to ease the symptoms that come with it such as apathy, lack of energy, melancholy, and despair. The remedies listed below are for sufferers of l...
Lindsie Polhemus2 years ago
Simple Hacks You Can Start Doing to Make Your Life Better
Sometimes, the best way to improve your life is to smile more, or take a deep breath. Laughing a little harder, smiling a little bigger and listening a little more are all small things you can start d...
David McCleary2 years ago
Benefits of Infrared Sauna Therapy
The benefits of infrared sauna therapy range from anti-aging to pain relief. Infrared saunas have been proven to be a valuable resource to both prevent and fix a wide range of issues. Infrared saunas ...
Mackenzie Lu2 years ago
Products to Buy to Make Your Life Healthier
Whether you are trying to eat healthier, aiming to work out more, or beginning to build a more positive and focused mindset, there are things to make your life healthier. The sky is the limit in terms...
Sheera Lee2 years ago
Quick Tips to Cure Headaches Fast
If you are against taking over-the-counter or prescription drugs, or you merely ran out, it is helpful to know how to treat a headache without the help of medication. There are several natural solutio...