list

Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.

5 Ways Coffee Intensifies Your Workouts
Coffee is a very popular drink worldwide. Part of the reason is caffeine, the psychoactive substance that amps up our mornings and keeps us alert throughout the day. However, your dedicated cup of joe...
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EmmaWilliams 14 days ago
5 Exercises After Spinal Cord Injury
Spinal cord injury, in its earliest stages, can leave some bed-bound. Those with spinal cord injury might find that moving causes pain or reverses the progress already made. This being said, exercise ...
Heather Clarka month ago
5 First Aid Tips for Cuts and Wounds
When there is an injury present, blood usually follows right after. Bleeding is the body's way of trying to clean out the wound on it's own. The blood pushes out anything that may get inside and cause...
Alicia Springer5 months ago
10 Ways Walking Everyday Can Improve Your Health
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...
My Top 7 Migraine Self-Care Tips
Migraines don’t always affect everyone in the same way, some people get warning signs and some don’t, they can come with a wide variety of symptoms that not everyone gets but there are some ways of tr...
Leslie Montañoa year ago
T1D Christmas Wishlist
Christmas is approaching and if you don't know what to get a T1D in your life, here's a list of my top ten picks! Want to treat yo' self? Go ahead! (Feel free to drop this list to a spouse or loved on...
Katie Moorea year ago
Top 10 Comments of the Chronically Ill
The life of a chronically ill person (a spoonie) is one with many daily obstacles. It is tiring, tough, and often many have a hard time expressing their difficult journey. If you suspect this is the c...
Alia Daniellea year ago
10 Ways to Raise the Roo... Your Vibrations!
"Why?" you say... because... every thought and feeling has a measurable vibration. Here are a few, common ways to start raising your vibrations:
Jessica Herringa year ago
Clean Eating Breakfast Recipes
Instead of having an order of pancakes or sweet pastries try these tasty and easy clean eating breakfast recipes. These meals are super easy to make and very rich in nutrients. As opposed to eating a ...
19 Things I Learned by 19
Believe it or not, you will miss high school. It may have caused you a lot of heartache, grief and stress then, but the memories you will cherish forever. Stay in school, nothing is needed more in ter...
Amanda Zylstra2 years ago
Lush Products: My Least Favorite!
I have purchased many different Lush items over the years. All opinions are that of my own based on personal experience. I bought all of these items with my own money. This brand is really hit or miss...
Best Natural Allergy Relief Remedies
Whether you have fall, summer, or indoor allergies, or any combination of the above, the symptoms can be a terrible mood killer. Summer allergies can leave you suffering for the majority of the nice m...
Ninfa Bi2 years ago
The Latest Fitness Trends that Anyone Can Try
To look good, you do not need to undergo complex fitness methods, since being in shape is much simpler than is believed. Fitness creates new trends all the time, adapting to the lifestyle of most peop...
Jus L'amore2 years ago
Worst Drinks for Your Health
We all know water is the healthiest drink for our bodies. We also know it's the least tasty and just like all other things in life, people want, crave, and demand tasty. Queue the beverage cart. With ...
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Nat Henle2 years ago
My Top Six Setting Sprays
A good setting spray is the last step in most makeup routines but during the summer months it can become the most important step. Whether you are rocking barely there "no-makeup" makeup, or an intense...
Rowan Marley2 years ago
Unhealthy Ingredients in Diet Supplements to Avoid
If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. ...
Riley Raul Reese2 years ago
Benefits of Rest Days
"You can sleep when you're dead." Resting is not something our culture really seems to think highly of. In fact, many people tend to assume that people who take time to relax and rest up are lazy. Now...
Carson Kleinman2 years ago
Hey, You're Making Me Uncomfortable
The atmosphere inside the gym is intoxicating — but in the best way. Every day when I walk into the gym, I see a whole lot of people, gathered in one place, pushing themselves to new limits. And while...