lifestyle

Living your life - the health and wellness way.

Meg Clayton2 years ago
"Why're You Such a Picky Eater?"
One question I’m constantly asked is “Why are you such a picky eater?” We’re talking nearly every time I go out to eat with friends. Yes, they don’t mean it in a negative way and yes, it’s all light-h...
Mama Mood2 years ago
5 Easy Ways to Lose Weight
It can be frustrating when you first start a new routine. Heck, it can be difficult to even begin. I know the struggle, but these tips will help you get motivated. Here are five easy ways to lose the ...
Simply Soly2 years ago
A New Lifestyle
It's 7:10AM and I woke up about an hour ago. I watched a couple of videos on, "How to become a morning person" the night before and I was truly inspired... motivated. Mind you, I have had times like t...
Jennifer Moore2 years ago
The Journey
Beach day! I'm a lucky woman... feeling grateful and feeling blessed, knowing that this trip is coming close to an end... which is really just another new beginning. I needed every moment and second o...
Merrick Phillips2 years ago
Nothing Changes If Nothing Changes
Are you stuck in a "rut?" Are you stuck working the same job every day? In the back of the mind, you know you deserve more, you know your time is precious, and you might know your worth, but something...
Longevity and Good Health Can Go Together – Here’s How!
I just received a phone call from my father saying that he and his wife have just returned home from their latest excursion – a week’s holiday in the north of our state where it’s a little warmer than...
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Andrew Bryant2 years ago
My Top Five Melaleuca Products and Why They Destroy the Competition
Today I am going to review my five favorite items so far from Melaleuca and explain why I think they are a far superior product to anything you can get at your regular grocery store
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Andrew Bryant2 years ago
The Future of Household, Wellness, and Health Product Shopping
If you have never heard of Melaleuca before, you are probably pretty skeptical right now about "just another one of these subscription scam websites." I personally have been looking for meal replaceme...
sarah mo2 years ago
Shifting from Discipline to Ritual
Habits. If you’re into the world of self-improvement and personal growth, you’ve probably spent some time revising, breaking, and introducing new ones into your daily regime. Whether that activity is ...
Effy Kitchens2 years ago
5 Key Ideas to Be Happy and Successful
I know it's pretty hard to listen to a 19-year-old motivate you. Trust me, I have been working towards a goal for years now and I know a lot of teenagers in my position. People who want more from life...
Disc Golf Changed My Life
The first time I ever played disc golf was the result of a friend of mine bugging me about it for a good month solid. He kept telling me about this thing where you take Frisbees that aren’t actually F...
Al Saleh2 years ago
On a CrossFit Mission to #paytheman and Achieve Strength
Exactly one year ago, I weighed in at 105kg. I was morbidly obese and my health was slowly getting worse. In three months after a traumatic event in my life, I lost 30kg and changed my lifestyle aroun...
Justin Henderson2 years ago
Enlightenment
For thousands of years, Enlightenment, or Spiritual Awakening, has been a topic of much debate and controversy. Many believe it to be mythical non-sense while for many others it is something beautiful...
Sky Vettel2 years ago
Old You Vs. Current You: Getting Yourself Healthy (While Still Getting Your Fun On)
Today when I was getting my grocery shopping done, I thought of how I like having some kind of fruit juice and a carbonated drink (like Sprite or seltzer) and that does it for me on a Saturday night. ...
T. Chevonne2 years ago
Why You Aren't Seeing Results
I mentioned that the law of attraction highlights putting out whatever you want to receive. This concept is a lot simpler than your ego self would like you to believe. Unfortunately, there is part of ...
Jus L'amore2 years ago
Natural Alternatives to Shampoo
For me, washing my face before bed has always and will always be one of my most tedious beauty to-dos; however washing my hair is a very close second. This isn't because I don't like to shower, becaus...
Jenna Logan2 years ago
Helicopter Parent
Today, I want to talk about the label “Helicopter Parent.” It is a label that I cannot stand, but I will wear with pride. It is used a lot, when school staffers discuss ASD parents, who are in constan...
Holistic Medicine Explained
Holistic medicine treats the body as a whole instead of parts. Conventional medicine is used to cure disease, while holistic medicine will balance the body. The practice of holistic medicine has been ...