lifestyle

Living your life - the health and wellness way.

Mimo le Singea year ago
Your Hyperactivity Is Not Weird
I find it really depressing that a person nowadays can’t be energetic, enthusiastic, and childlike by nature without others accusing them of either being high or just a plain fruitcake. What’s unusual...
The 5 Best Essential Oil Blends
As someone who has been prone to headaches, migraines, stress, and anxiety their entire life, I have tested out quite a few medications to try and ease these ailments. A couple of years ago, at the ag...
Jeffrey Boadia year ago
A Plant-Based State of Mind
I didn’t think I’d ever partake in the process of writing a blog post in a month of Sundays. I didn’t ever think I’d ever make the gargantuan shift—after 29 years of eating an animal-based diet—toward...
Hypochondriac Nation
We (north Americans) are incredibly fortunate to be living in societies where medicare is readily accessible (to most) and our technological advances have proven great opportunities for the suffering ...
Keira Ashaa year ago
The Moment I Became a Voice for the Voiceless
Growing up, I would always tell people how much I loved animals.
Book Review: 'The Blue Zones'
In a refreshingly uplifting book on the lessons of longevity, The Blue Zones' Dan Buettner recounts stories and lessons of his travels to the five “Blue Zones” around the world. With the help of Unive...
Justin Forda year ago
That's B.S. (Bushido Studies)!
Close your eyes. Now imagine the best student: They are always on time. They always take notes. They absolutely LOVE learning. They ask really thought provoking questions that lead to even more learni...
Vonda Shieldsa year ago
How Blogging Can Affect Your Health
Blogging is a personal weblog, in which a person would journal about their day. The word "Blog" was derived from the words "web log" combined. Blogging can affect your health in so many ways. Many ent...
Ashley Wrighta year ago
If You Think Hula-Hooping Is Just for Children, Think Again...
When I was 15-years-old, I realized that I had anxiety and depression. When I was 18-years-old, I realized that I could medicate for anxiety and depression with cannabis instead of pharmaceuticals. Wh...
Hi...I'm Straight Edge
This is my first time writing on here...so I want to say that, yes, my experiences might not be as tragic or as severe as others but....they're mine and I hope you respect them. So to start off I will...
Ellie Schmidt2 years ago
Nutrition 4 Dummies
Hi there, foodies! Today I give you Vocal's newest article edition: Nutrition for Dummies. I was a nutrition dummy four years ago when I started college at a DPD accredited university (Iowa State) and...
Paige Gass2 years ago
I've Been Phone Free for a Month Now...
So the backstory, I dropped my S7 on the way back from college all the way back in May. It still worked up until about mid-September when the screen starting flashing white so much to the point I coul...
Living With Retinitis Pigmentosa
Being a young person with Retinitis Pigmentosa (RP) or any type of visual impairment can be very rough. Many things that others can do become chores for an individual with vision loss. As stated by my...
Bee Better2 years ago
Does Going "Zero Waste" Really Make a Difference?
I'm new to the "zero waste" lifestyle. I've always cared about the environment, but I never even considered the possibility of living without plastic and without landfill waste until I started to hear...
Ciéra Paige2 years ago
What Is Vegan?
"Oh, I don't eat that...I'm VEGAN." No doubt you have heard that at least once in a restaurant or even with friends. It seems as if this word just popped up on the scene recently, and it would probabl...
katie scott2 years ago
Why Are Habits So Hard to Break?
It seems so easy—just stop eating unhealthy foods and exercise regularly and you'll achieve the perfect body; just stop smoking and your lungs will restore themselves to their healthier form—it sounds...