lifestyle

Living your life - the health and wellness way.

Liz Galantea year ago
How I Became More Eco-Friendly
When I really started hitting this "produce as little waste as possible and make environmentally friendly choices" journey, I got a lot of strange looks. Since I was young I was "weird" about the eart...
Izzy Somervillea year ago
A Healthy Lifestyle: Is It Good for Our Mental Health?
If you ask any doctor if having a healthy lifestyle is good for our mental health, they're going to say yes, but how good is it really for our mental health? Here, we investigate... It says that doing...
Charlie Garcia a year ago
Vegan: What, Why
These days, we hear a lot about vegetarian and vegan food. These two things are really different and I consider that a lot of people don’t really know the difference. I want to inform you more about v...
Are Carbohydrates Bad News?
lSteam, grill, bake, or eat your vegetable raw. Never cook all the nutrients out of vegetables.
PROJECT YESa year ago
Rise & Grind
We’ve all been there: stressed, depressed, tired, low on motivation. It seems like a never ending cycle, right? We all want to be happy as much as the next person, yet it seems like no matter how hard...
irene tijama year ago
The Art of Living a Simple Life
As we grow older, after we have retired from work, after we have settled our children, and after we achieved something significant, we need to reevaluate our aim in life. We need to initiate happiness...
Bethany Blicqa year ago
The Alchemist's Body
Series: Wim Hof Love 1.1 Aloha friends, Welcome to the newest and most exciting series on Vocal. I want you to know just how much I appreciate you, so if you go to my website you can claim your free g...
Victoria Lima year ago
It is Time for a Fresh Start: How to Become Health Aficionado in 2018
The modern age has made it difficult for a person to maintain health and energy. Today we are sleeping less, we do not have time to do sports, we are constantly sitting behind the screen, and we are e...
Koala Skreamsa year ago
My First Story...Going Vegan!
So I decided to go vegan back in 2017; I believe it was about September I started making some slow changes. I decided to go vegan for health benefits because most food I was eating was making me bloat...
Minimalism
Recently I've been looking into minimalism, I've watched a couple of TedTalks about it, some YouTube videos here and there and I realised, I've sort of already been doing it without thinking. See, my ...
Stacy Watkinsa year ago
How to Wake up Before 5 AM
The alarm goes off at precisely 4:30 AM. I hear the familiar melody screaming at me from the hallway. Groaning, I force my bleary eyes open, one after the other. My hand reaches out for the light swit...
Stephen Greena year ago
How Working on Credit Card Debt Helped Me Lose Weight
Weight loss — two words that, when combined, send homo sapiens into a spiraling depression or shatter the golden arches of their, otherwise, beautiful day.
Lifestyle Changes for Weight Loss
What are lifestyle changes? Are lifestyle changes worth the effort? What is to blame for America's obesity crisis? When did obesity become so widespread in the United States? Did you know that many ob...
Stacy Watkinsa year ago
Why I Wake up Before 5 AM
The alarm goes off at precisely 4:30 AM. I hear the familiar melody screaming at me from the hallway. Groaning, I force my bleary eyes open, one after the other. My hand reaches out for the light swit...
jaslynn thomasa year ago
What I've Learned About My Body: 2nd Day of Veganism (It Isn't Great)
I started my journey of veganism a few days ago, March 11 to be exact. Before I get into telling you about how my body is now, let me give you some background about what my body typically is like. I a...
Fadia Samiraa year ago
Can You See a Difference?
Hello, beautiful soul. I'm about to share with you something really meaningful to me. Something I've realised in the past four years. Thank you for being an open-minded person. All I want is to have a...
Alex Ba year ago
The Vegan Hypocrisy Manifesto
All humans are hypocrites; some just deny this reality more than others.