lifestyle

Living your life - the health and wellness way.

Matt Junghans8 months ago
Get Fit Quick: 10 Excuses We Tell Ourselves as to Why We Are Not in Shape
LOSE 20lbs in 30 MINUTES WITH THIS PILL!!!!!! That is called a marketing scheme and a lie. LOSE 20lbs IN A FEW WEEKS WITH PROPER DIET AND EXERCISE!!!! That is called the truth and in all seriousness, ...
Owen Lloyd8 months ago
5 Healthy Habits to Supercharge Your Life
These days, people are always looking for ways to be better, to be more efficient, to feel more energetic on a daily basis. Everyone wants to find some type of hack to make life easier. There are a lo...
Outdoorhack 8 months ago
Top 10 Reasons Why We Need to Experience the Outdoors More
As we know, in today’s world we are more inclined to sit at home and watch TV or play video games, rather than explore the outdoors. Our society has made it acceptable to sit at home and watch TV or p...
Emma Bayliss8 months ago
Four Simple Ways or Rules to Lose Weight
Over-complicated diets, rigorous exercise regimes and models all over Instagram give us, as women, a complex in more ways than one. To be the perfect mum, colleague, friend, girlfriend, exercise buddy...
Max Baldauf9 months ago
Why Hiking Is Shifting Boundaries
More and more, we see people going nuts for nature. People getting outside, traveling far away, taking vacation time from work, to go hiking. Your family, friends, and coworkers. They come back, gener...
Jennifer Lichti10 months ago
Living with Type-1 Diabetes
I have type-1 diabetes. I was diagnosed when I was ten years old. I’ve been living with this for 14 years now. It was life changing. In every aspect. How I spent my time, what I ate, what I thought ab...
My Vegan Journey
A lot of people have different reasons why they go vegan; from heath reasons to ethical reasons, there is always a story behind it. My vegan story is pretty basic. I first wanted to go vegan because i...
Steph Ma year ago
How Can a Plant-Based Life Create World Change?
The rise of veganism has opened a lot of minds and raises a lot of questions about whether raising animals for food is harming our planet. It is no surprise that this is the single greatest source of ...
Detox for a Better 'Re-Tox'?
Everyone already knows exactly what I am talking about. At some point in our lives, we realize that taking a vacation into temporary sobriety makes the next stint of imbibing that much more lucrative....
Catrin Donnellya year ago
My Plant-Based Journey
I made the decision to become a plant-based (vegan) eater a year and a half ago. It wasn't a tough one, as a matter of fact, nothing has ever made so much sense. It all started in Vietnam, the destina...
How I Began to Drink More Water
You read everywhere that you need to drink water every week, every day, every minute, and every second to stay healthy. However, there are challenges to that request. For some, it's not an issue based...
Alix McCormicka year ago
Meal Prepping - Pros and Cons
I've been meal prepping for about two weeks now (consistently) and I've noticed some changes since I started meal prepping. A lot of people contemplate whether or not they want to meal prep because th...
Jacks .a year ago
Vegan as a Tantrum
Do you remember as a child when your parents would punish you by not letting you have sweets? Maybe you cried for sweets the next time you were at the store with them. Then, as a teenager they would p...
Cornish Daoism a year ago
Why Are Mystical Experiences Important?
Albert Einstein defined a mystical experience this way: "The most beautiful and profound emotion we can experience is the sensation of the mystical. He to whom this emotion is a stranger, who can no l...
Becoming a Vegetarian While Being a Teenager
At the age of 17, right before I started my senior year of high school, I watched a documentary about the agriculture industry. At that moment I made a conscious decision to try being a vegetarian. At...
Sarah Russella year ago
Being Creative Is a Blessing
I'd like to think of myself as a very creative person. I'm always crafting or writing of some sort. My current major in school is for Interior Design, which is a pretty creative field if you ask me. S...
Lilly Charlesa year ago
My Minimalist Life
I struggle with anxiety, sometimes to the point where I can’t leave the house or even the bed. Something I found set my anxiety off or made it one hundred times worse was clutter! Clothes strewn on th...
Robyn Russoa year ago
More Reflections on Running & Writing
As journeys do, I’ve come across more hurdles and discovered more ways I can use lessons learned from one to influence the other. Starting is a decision made every day. Ask many an accomplished writer...