Living your life - the health and wellness way.

Mason Kelley7 days ago
Does a Healthy Body Lead to a Healthy Mind?
In today's society people have so much going on in life outside of work, and at work. The things that they have going on can be stressful, and this stress can be positive or negative.
Maliha Anwer7 days ago
The Benefits of Incorporating a Healthy Lifestyle
"The mind and body are not separate. What affects one affects the other"—Anonymous I came across these lines while scrolling through my social media posts and I couldn't agree more. In order to achiev...
The Importance of Sports Nutrition and Why You Should Consult a Sports Nutritionist
Sports nutrition is the study and routine with regards to nutrition and diet concerning improving anybody's athletic presentation. Successful eating, diet, and nutrition are a significant piece of a c...
Saskia Benza month ago
My Top 10 Tips for Healthy Living
From the age of 17, my own "health and fitness journey" has been a compilation of ups, and plenty of downs. From thinking I knew it all when I was 18, and attempting all types of diets, to realising t...
Jade Pulman2 months ago
Improving Your Health One Step at a Time
Sustaining the Longevity of Your Health
Maddie Goody3 months ago
5 Healthy Practices You Can Start Today
Having trouble getting started on being healthy? Do you keep pushing it off until the next day, or next week? Do you not have the time or energy to work on getting fit? Tired of feeling hungry all the...
Kubvoruno Dzimiri3 months ago
Do You Want to Be Healthy? Drink Water!
I love drinking water! I wasn't always this way, but I have grown to love and appreciate the taste of water over the past six and a half—almost seven—years. Growing up, my mom tried to get me into the...
A K E L A3 months ago
Six Weeks Until Summer
Probably most of us have this New Year's resolution list. Few things in that list most likely are something like "go to the gym," "eat more healthy," "prepare summer body." The best thing is that afte...
Mikah Moore 4 months ago
Stress-Free Mornings
Several hours of not having anything to write about will give you such a headache. Wrong. Several hours of not writing down words or thoughts will leave you with a jumbled up mess of anxiety in your m...
Ramzy Ibrahim5 months ago
5 Ways to Improve Your Sleep
Want to be more productive and get more done? Well, one of the ways to do so is by improving your sleep. Join us today as we explore five ways to do just that.
Maurice Bernier5 months ago
When Anger Rules Your Day!
Anger! It is such a difficult feeling to deal with. And right now, I am dealing with a great amount of anger. At my age in life, I began to understand some things that I either laughed about or taken ...
Candace Stephens5 months ago
I Took a Nap Everyday for a Week, and Honey, I'm Never Going Back!
As a self-proclaimed addict of self-improvement, I am always on the lookout for new studies, methods, or tools to help me reach my fullest potential (or at least just not feel like an unproductive zom...
Brian Anonymous6 months ago
What the Holidays Taught Me About Life Structure
We all can't anticipate for our vacations or retirement. I'm sure all of us are hard workers and push ourselves every day. That's why we look forward to days of rest and relaxation. Don't get me wrong...
Philip P.6 months ago
New Year’s Resolutions for a Healthier Body and Mind
It’s the holiday season and time for us to make New Year’s resolutions and set goals for the year ahead in order to improve our health, business, relationships, and our overall well-being. Have you ev...
Hannah Johnson7 months ago
Thoughts from an Insomniac
I started suffering from insomnia around January of this year. I had a lot of personal things going on (going through a tough break up) and sleep became scarce. Unfortunately, this followed me to Flor...
Annie Pilon7 months ago
Calming Artistic Activities
Instead of spending endless hours watching TV, scrolling social media try a few of these calming artistic activities that will clear your mind and relax your busy brain. Sometimes it’s nice to turn of...
Theodora Evans7 months ago
Tea vs. Coffee: Which Will Help You Stay More Awake?
Tea or coffee is a debate that often springs up amongst enthusiasts on either side. Most people have a preference for one drink or the other, although many enjoy both. But, in this busy world we live ...
Alanis Sophia8 months ago
Decluttering: 5 Tips to Get You Started
"Minimalism is all about living with less. This includes less financial burdens such as debt and unnecessary expenses. ... For many minimalists, the philosophy is about getting rid of excess stuff and...