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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Seller's Choice2 years ago
The 7 Benefits of Houseplants
Whether you live in a dark New York City studio or a modern mansion in LA, every home can benefit from the health and wellness of houseplants. From geometric terrariums to indoor trees, plants have th...
'Perform Your Dutiful Action without Attachment.'
This is posted in our office here at BambooMoves, Forest Hills. I love the conciseness of it and the message it conveys. And it makes perfect sense for it to be a mantra (phrase) for our staff, but re...
Seller's Choice2 years ago
How and Why You Should Clean Your Mattress
In our recent blog posts, we’ve been talking a lot about spring-cleaning. You’ve cleaned over, around, and under your bed—but now it’s time to attack the mattress. When was the last time you cleaned y...
Seller's Choice2 years ago
7 Home Hacks For Silica Gel Packs
If you’ve purchased a new bag, clothing item, pair of shoes, or even something perishable, you may have noticed little packets thrown inside. They read: “Silica Gel, DO NOT EAT, THROW AWAY.” You could...
A M2 years ago
How To Open Your Third Eye
Learning how to open your third eye has never been easier thanks to these simple tips.
5-Minute Turmeric Golden Milk
Forget that we’re registered dietitians and personal trainers always looking to pack nutrients into each bite; when these twin sisters feel especially stressed or run down after not getting a good nig...
Anti-Age Time
Does it feel like the last 10 years flew by as if it were just one year? What happened?! Literally, what actually happened?
Ben W2 years ago
Fear of the Unknown
Why do people sometimes have a fear of the unknown? As human beings, we each have our own unique doubts, fears, and phobias that develop as we deal with the world and its’ challenges. Whether they are...
Killer Workout Accessories For Women Who Want To Slay
Working out isn't easy for most of us. Schlepping to the gym, hitting the weights, counting reps and even just mustering the courage to look in the mirror while you do it all can be a chore. Gymming i...
Methods to Improve Your Mental Wellbeing in 10 Minutes
Most of us have had moments in our lives where we really weren't doing well. In some cases, this may have even caused us to get sick or say something that we really didn't want to say. Stress and turm...
Angie Sanchez2 years ago
Trust Your Goodness
About five years ago I was hanging out in a room with people that I would consider to be like family. I remember them bluntly saying “Angie if you want to get places and have success you have to be a ...
Shalaria LeNoir2 years ago
Learning To Smile Again
Before anyone asks, yes, I personally suffer from depression. While many think it's a choice (much like sexual orientation for some reason) I believe it's genetic, as I come from a family of artists a...
Jen Coe2 years ago
Simple Anti-Inflammatory Drinks
Whether you want to combat bloating, find relief from arthritis, or simply add healthy habits to your daily routine, this compilation of anti-inflammatory recipes will get you started on the right tra...
How to Use the Neti Pot
Important Tips On How to Use the Neti Pot People often tip their head down while doing the Neti so water will go up into the nose or down the back of the throat. Think of the Wood Labyrinth Game, you have to turn every thing just right to get the marble to go slowly in the right direction. Same with the water, keep the head more or less level to feel where your starting point it, then move the head accordingly to guide the water through to come out the other nostril. It is an odd feeling having ...
How To Clear Blocked Chakras
Chakras are important concepts in Jainism, Buddhism, and Hinduism. Derived from the Sanskrit word for “wheel”, the term chakra refers to points of concentrated energy in our subtle bodies (meaning our...
Seller's Choice2 years ago
Top 5 Natural Cleaning Solutions
An International Longitudinal Study found that the use of common household cleaning sprays, even as little as once per week, is linked to chronic adult asthma and childhood throat problems. These comm...
Seller's Choice2 years ago
Spring Cleaning Meditation
March 20th is the first day of spring (although winter seems to be overstaying its welcome). You know what the first day of spring means—spring-cleaning is officially here! April is the perfect, rainy...