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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

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Dora Bona2 years ago
Picture Perfect Home Pedicures
The seasons can be cruel to your feet. In winter, they're trussed up in boots and thick socks, never seeing the light of day. Then by the time winter’s over, the idea of swapping those boots for a pai...
Teresa Stanishs2 years ago
Ways to Reduce Stress and Anxiety
Reduce stress with these simple tips. Great stress busters are listed below.
Emily Holland2 years ago
Resistance Training for Women
Resistance bands are made of strong, thin rubber with handles at the end or just look like a giant elastic band. They can create a greater challenge practically everywhere as they’re extremely portabl...
Emily Holland2 years ago
Why Your Skin Doesn't Need to Degenerate with Age
Our skin is the largest organ and renews itself every 28 days while shedding 30,000 to 40,000 dead skin cells every minute. The health of our skin goes far beyond what we put on it but what state our ...
How to Grow Long, Healthy Hair
If you've clicked on this article, then I'm assuming you want to grow your hair (and I sure hope I'm not wrong). For years I have been growing out my hair, and when I reached the length I'd longed for...
A Letter From The Past
When suffering with a mental illness, it is easy to slip back into periods of darkness. Sometimes they creep up on you and pounce when you least expect it. On the other hand, sometimes those storms of...
Emily Holland2 years ago
The Most Important Skincare Step: Serums
Most cleansing routines look like this: remove your makeup with a cleanser. Exfoliated dead skin cells away and restore the pH balance with a toner. The chances are you're reaching for your moisturize...
Say "YES" to Life!
When I was a kid, I had a toy called a “Magic 8 Ball.” It was a toy from the 80’s, that when you shook it, an answer would appear, such as "yes," "no" or "maybe." You could use it to help you make dec...
Jasmine Quintana2 years ago
Just Be You
Growing up is hard and is usually the time when people start to hate themselves. I know I did. Bullies were a big problem for me as they tend to be for many people. Whether you're a kid in school or a...
A Different Kind of Positive
My driving motivations and how I’m trying to change my life are much more complicated than I had originally expected. Right about the time that I quit smoking the thought was that I would simply attem...
From Darkness to Light
The darkness of depression has sullied the beauty of living for most of my life. It has stolen my breath and left me drowning in a dank dark world. I couldn't see the beauty of the sunrise, or the bri...
Kandii Kiss2 years ago
You Don't Have to Live with Adult Acne
If you are reading this, it's because you or someone you know is dealing with adult acne. It is such a downer to go through day to day life already stressed as is about work, rent, bills, etc. But now...
Rowan Marley2 years ago
Healthy and Positive Ways To Handle Stress
Stress is something that's absolutely terrible for your health, and it can be caused from a ton of different things. It could be that one deadline that is eekeing over your head. It could be the cryin...
Cheeky Minx2 years ago
Caving into PMDD Cravings
Often enough and sooner or later, on one of the PMDD forums, a woman will post about eating an entire bag of "insert brand name" snack food. I totally get it. I myself have posted about eating giant b...
Sarah Gallagher2 years ago
Want to Let Sh*t Go? – Dance Like No One is Watching
This is an original post and was initially featured on my blog site aroadtobliss.com
The Bouncy Red Ball - A Creative Visualization for Depression
Note: I am a pharmacist and a hypnotherapist. Many people think this is a very strange combination, but truth be told, I was a pharmacist for many years before I became a hypnotherapist. The reason I ...
Marlene Affeld2 years ago
Herbal Healing – Natural’s Remedy For Winter Cracked, Dry Skin
Herbal ointments, crafted with care from organically cultivated garden herbs and wild harvested herbaceous plants known for their healing properties and medicinal benefits, are inexpensive and easy to...
Christine Graves2 years ago
Doing What Makes You Happy
What makes you happy? Your kids? Your job? Watching videos of highly intoxicated people try and act normal? Yea, that's pretty funny. But, what really makes you happy? How many people can honestly say...