how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Jasmine Quintana2 years ago
Just Be You
Growing up is hard and is usually the time when people start to hate themselves. I know I did. Bullies were a big problem for me as they tend to be for many people. Whether you're a kid in school or a...
A Different Kind of Positive
My driving motivations and how I’m trying to change my life are much more complicated than I had originally expected. Right about the time that I quit smoking the thought was that I would simply attem...
From Darkness to Light
The darkness of depression has sullied the beauty of living for most of my life. It has stolen my breath and left me drowning in a dank dark world. I couldn't see the beauty of the sunrise, or the bri...
Kandii Kiss2 years ago
You Don't Have to Live with Adult Acne
If you are reading this, it's because you or someone you know is dealing with adult acne. It is such a downer to go through day to day life already stressed as is about work, rent, bills, etc. But now...
Rowan Marley2 years ago
Healthy and Positive Ways To Handle Stress
Stress is something that's absolutely terrible for your health, and it can be caused from a ton of different things. It could be that one deadline that is eekeing over your head. It could be the cryin...
Cheeky Minx2 years ago
Caving into PMDD Cravings
Often enough and sooner or later, on one of the PMDD forums, a woman will post about eating an entire bag of "insert brand name" snack food. I totally get it. I myself have posted about eating giant b...
Sarah Gallagher2 years ago
Want to Let Sh*t Go? – Dance Like No One is Watching
This is an original post and was initially featured on my blog site aroadtobliss.com
The Bouncy Red Ball - A Creative Visualization for Depression
Note: I am a pharmacist and a hypnotherapist. Many people think this is a very strange combination, but truth be told, I was a pharmacist for many years before I became a hypnotherapist. The reason I ...
Marlene Affeld2 years ago
Herbal Healing – Natural’s Remedy For Winter Cracked, Dry Skin
Herbal ointments, crafted with care from organically cultivated garden herbs and wild harvested herbaceous plants known for their healing properties and medicinal benefits, are inexpensive and easy to...
Christine Graves2 years ago
Doing What Makes You Happy
What makes you happy? Your kids? Your job? Watching videos of highly intoxicated people try and act normal? Yea, that's pretty funny. But, what really makes you happy? How many people can honestly say...
Kari Ann Fallon2 years ago
7 Reasons It Is Healthy to Put Yourself First
It can be difficult, between work, family and friends, to find time for yourself. You may feel like a bad friend if you don't have time to grab lunch, or you might think you're a bad employee if you d...
Laura LaBrie2 years ago
How To Expose Your Stuck-Point and Get Unstuck
Having trouble finishing that inspired project you’re working on? You have a great idea. You sit down and start working on it. You are full of energy and motivation. And then this unsettled feeling cr...
Cheeky Minx2 years ago
The Best MEDS
Premenstrual Dysphoric Disorder or PMDD, (no, it's not PMS!) is best defined as a hormonal sensitivity that causes intense, often life-disabling mental and physical symptoms every month in women with ...
Anti-Age Your Brain
The process of aging is characterized by older cells dying, at a faster rate than the creation of new cells. The same holds true for activities that add to our lifelong experience. As we age, it seems...
Sarava Watson2 years ago
16 Things I Learned in 2016
Sometimes, it really is better to just let things go. Holding onto grudges and bitterness and baseless hopes just takes up space in our minds and makes us sad. That's not to say giving up is always th...
Sarava Watson2 years ago
Six Self-Destructive Habits and How to Stop Them
You will live a much happier and fuller life if you learn to break free from these self-destructive habits.
Claire Raymond2 years ago
Telling Someone About Your Depression
Telling someone that you are suffering with depression isn't easy, the judgmental stigma that is attached to mental health, coupled with people's misunderstandings can make talking about it seem like ...