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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Finding The Strength to Admit You Feel Weak
Don’t let your emotions and self-consciousness get the best of you and cause you to feel like you are not good enough for anything or anyone; there are so many things that you can do to keep from fall...
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Kali Shakti2 years ago
Healing Out Loud
My scars are my beauty marks. My hate is what deserves the most care and love. Attention to your wounds seals your leaks. Sealing these leaks empowers your drive toward your supreme fate. Our fate lay...
How To Burn More Calories at Work
Good dieters will often work on trying to fit in an extra round of weight training at the gym, or look up how to make healthy food substitutions. These tactics can and do work when it comes to helping...
Beth Gibbons2 years ago
Being an Empath
My entire life, I felt energies. I was unsure what was going on. I could often walk into a room and immediately pick up who was happy, who was sad, and where any tension was. I grew up thinking I was ...
Cheeky Minx2 years ago
Walking the PMDD Labyrinth
I recently came across a question on a PMDD forum that asked something like, "I just discovered I have PMDD. Please tell me there is something I can do to carry on with my life and responsibilities. A...
Brandon Krogel2 years ago
How To Manage Fear When You're Fearing The Worst
Fear is one of the most powerful human emotions we can endure. It's consuming nature can overwhelm our thoughts, dominate our emotions and negatively influence our behavior. It is a mysteriously dark ...
Sandy Pace2 years ago
A Dunning-Kruger World
As a person who has lived with ADHD my entire life, I can completely understand how people who have a know-it-all attitude and who aren't afraid to voice their irrelevant opinions can be frustrating a...
The Greatest Privilege
We live in a universe where our greatest privilege is life itself, death the inescapable reality governed by space and time. But humans are a death-denying species, constantly forgetting the renewal t...
Martha Chown2 years ago
S.T.A.R.T
Pat Benatar would have us believe ‘Love is a Battlefield’. Though that may be true, I believe the greatest battle each of us faces every day is in our mind. The average person has 40,000-70,000 though...
Expectations
Expectations... We all have them. They're those ideas that float around our mind before being sewn into the soil of our conscious selves. They grow as weeds from this mental earth, strangling our gard...
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Dora Bona2 years ago
Picture Perfect Home Pedicures
The seasons can be cruel to your feet. In winter, they're trussed up in boots and thick socks, never seeing the light of day. Then by the time winter’s over, the idea of swapping those boots for a pai...
Teresa Stanishs2 years ago
Ways to Reduce Stress and Anxiety
Reduce stress with these simple tips. Great stress busters are listed below.
Emily Holland2 years ago
Resistance Training for Women
Resistance bands are made of strong, thin rubber with handles at the end or just look like a giant elastic band. They can create a greater challenge practically everywhere as they’re extremely portabl...
Emily Holland2 years ago
Why Your Skin Doesn't Need to Degenerate with Age
Our skin is the largest organ and renews itself every 28 days while shedding 30,000 to 40,000 dead skin cells every minute. The health of our skin goes far beyond what we put on it but what state our ...
How to Grow Long, Healthy Hair
If you've clicked on this article, then I'm assuming you want to grow your hair (and I sure hope I'm not wrong). For years I have been growing out my hair, and when I reached the length I'd longed for...
A Letter From The Past
When suffering with a mental illness, it is easy to slip back into periods of darkness. Sometimes they creep up on you and pounce when you least expect it. On the other hand, sometimes those storms of...
Emily Holland2 years ago
The Most Important Skincare Step: Serums
Most cleansing routines look like this: remove your makeup with a cleanser. Exfoliated dead skin cells away and restore the pH balance with a toner. The chances are you're reaching for your moisturize...
Say "YES" to Life!
When I was a kid, I had a toy called a “Magic 8 Ball.” It was a toy from the 80’s, that when you shook it, an answer would appear, such as "yes," "no" or "maybe." You could use it to help you make dec...