how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

George Gott2 years ago
Secrets to Slow Down Aging
Who among us hasn't scanned the mirror, wondering how well our face will age? Surprisingly, it's fairly easy to gauge, as you'll soon discover. And if you don't like the answer? There's a lot that can...
Alicia Springer2 years ago
How to Protect Yourself From the Sun
For anyone who thinks there's nothing new under the sun (or that an age-proof summer means no more outdoor fun), here are great ways to prove yourself wrong—and add a bunch of brand-new anti-aging opt...
Samantha Bentley2 years ago
How to Stay Vegan While Traveling
The past 8 years of my life has been a whirlwind of planes, trains and automobiles. While there are endless advantages to being able to work all over the world (my life is definitely not boring) there...
Jus L'amore2 years ago
Easy Homemade Sunburn Remedies
I'm sure most of you have suffered from sunburn once in your life and if you haven't, you definitely know someone who has. What about the times you've been burnt while away in another country or on a ...
David McCleary2 years ago
How to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out t...
Mackenzie Lu2 years ago
Hatha Yoga Poses for Beginners
Since 1893 when Swami Vivekananda first spoke of the teachings of yoga at the World Parliament of Religions in Chicago, the Western world began to develop and evolve these ancient practices into an ex...
David McCleary2 years ago
How to Make Baking Soda Shampoo
Baking soda is one of the most beneficial ingredients that we can use for our overall health. It is used successfully for heartburn, cough, heavy feet, and digestive problems. Drinking a glass of wate...
David McCleary2 years ago
How to Meditate for Beginners
Meditation is an age-old practice that allows us to achieve balance of body, mind, and spirit. Not only can it help boost our immune systems, but many studies have also shown that meditation, mindfuln...
David McCleary3 years ago
365 Days of Happiness in a Jar
A 365 jar is a jar filled with 365 individual notes, one to open on each day of the year. These notes can be quotes, memories, or anything positive or motivational. They can either be given as gifts o...