how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Sarah Quinn3 years ago
Beyond Smoothies: Blend Your Way to Fall Comfort Food
So, smoothies, right? Those have been a thing forever now, and you might have jumped on the bandwagon of liquified goodness and bought a Blendtec or a Vitamix or a Ninja or even ALL THREE if you’re an...
Sarah Quinn3 years ago
Best No-Greens Salads for a Super Fresh Fall
It's just so HARD when you're still trying to eat healthy and everyone else seems to be scarfing pumpkin spice EVERYTHING. It's fall! It's so cool and crispy! You can eat something cool and crispy too...
Alexa Curtis3 years ago
How to Handle Cyber Bullying
When I started blogging at twelve, I never thought I could turn a website into a business. My ultimate plan was to inspire other young adults and escape the bullying I was enduring in high school. Mak...
George Gott3 years ago
How to Balance Your Chakras
According to the different traditions and practices there are thousands of chakras, the energetic vortices that receive, assimilate and radiate life energies. The widely known are the seven major chak...
David McCleary3 years ago
Coffee Enema Facts
If you’re like me two days ago, you’re probably thinking what on earth is a coffee enema? It seems like every day a new piece of news about the health benefits of coffee comes out, but you’ve probably...
Lindsie Polhemus3 years ago
Life Hacks for More Energy
Maintaining higher energy levels is a challenge. Between work, household work, family, relationships and more, it seems like your time and energy is always being spread super thin. Sure the occasional...
Banji Ganchrow3 years ago
Natural Remedies for Insomnia
With all the thoughts going on in one's head, it is easy to suffer from insomnia. How could you possibly fall asleep when you are writing a mental grocery list, trying to figure out why your latest da...
Alicia Springer3 years ago
Can Hair Be Transplanted?
Men fear it, women can take it or leave it. On the one hand you have guys as far back as Telly Savalas and Yul Brynner who could pull it off. Yul even did it as a futuristic android in West World. The...
Lindsie Polhemus3 years ago
Things Healthy People Do Every Day
It’s been nine minutes and your alarm goes off for the second time. You hit that little magic snooze button once more and after another nine minutes, your alarm sounds again, like an air horn in your ...
Frank White3 years ago
Behaving Like a Normal Homo Sapien
We're all getting older, which is not news. But we're doing it with more resistance, resentment and reluctance then at any other time in human history. And we're worrying about it sooner. My children ...
George Gott3 years ago
Secrets to Slow Down Aging
Who among us hasn't scanned the mirror, wondering how well our face will age? Surprisingly, it's fairly easy to gauge, as you'll soon discover. And if you don't like the answer? There's a lot that can...
Alicia Springer3 years ago
How to Protect Yourself From the Sun
For anyone who thinks there's nothing new under the sun (or that an age-proof summer means no more outdoor fun), here are great ways to prove yourself wrong—and add a bunch of brand-new anti-aging opt...
Samantha Bentley3 years ago
How to Stay Vegan While Traveling
The past 8 years of my life has been a whirlwind of planes, trains and automobiles. While there are endless advantages to being able to work all over the world (my life is definitely not boring) there...
Jus L'amore3 years ago
Easy Homemade Sunburn Remedies
I'm sure most of you have suffered from sunburn once in your life and if you haven't, you definitely know someone who has. What about the times you've been burnt while away in another country or on a ...
David McCleary3 years ago
How to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out t...
Mackenzie Lu3 years ago
Hatha Yoga Poses for Beginners
Since 1893 when Swami Vivekananda first spoke of the teachings of yoga at the World Parliament of Religions in Chicago, the Western world began to develop and evolve these ancient practices into an ex...
David McCleary3 years ago
How to Make Baking Soda Shampoo
Baking soda is one of the most beneficial ingredients that we can use for our overall health. It is used successfully for heartburn, cough, heavy feet, and digestive problems. Drinking a glass of wate...
David McCleary3 years ago
How to Meditate for Beginners
Meditation is an age-old practice that allows us to achieve balance of body, mind, and spirit. Not only can it help boost our immune systems, but many studies have also shown that meditation, mindfuln...