how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

5+3: How to Try and Improve Your Day!
Now, don’t get me wrong, I’m not some super genius girl with a health degree, or even a health enthusiast (I mean, I’m enthusiastic about health, but you get what I mean). Saying that – I’ve been tryi...
Michelle Bridget14 days ago
How to Keep Calm and Carry On
As someone who has suffered with Stress and Anxiety, I know all too well how horrible it can feel and how it can take over your life if you let it. I have come up with a number of ways you can help yo...
Nicole Blomerus2 months ago
Optimizing Childhood Surgical Recovery
No matter if it’s the first time, fifth time, or a small or large operation, knowing some practical tips for navigating your child’s surgical recovery is crucial. As a parent, you can safely and proac...
Kaitlyn Lo3 months ago
How To Become a Mentally Strong Person
What makes someone a good leader, parent, athlete, or entrepreneur? Why do some people accomplish their dreams where others fail? Recent studies have found that intelligence only accounts for a very s...
Michael Brockbank3 months ago
How I Lost 20 Pounds Within 2 Months with MyFitnessPal
I've never been one to put a lot of stock in fad diets. I'm sure a lot of people have had a great deal of success with things like the Paleo or Atkins plans. Personally, I'd rather enjoy my meals. Usi...
Andrea Dawson4 months ago
How To Get Back Dimples If You Don’t Have Them
Back dimples, also known as Venus dimples in women and Apollo dimples in men, are today a sought-after beauty mark. They occur naturally as indentations around the area where the pelvic bones meet and...
Jus L'amore4 months ago
How To Heal Burns
Burns are scary, plain and simple. They happen fast and cause immediate pain. It is also an injury that needs to be treated immediately, yet so many people are clueless when it comes to soothing the d...
Alva v.Harzi5 months ago
Dare to DREAM BIG
'You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower'. - Amit Ray.
Marie Baker5 months ago
Losing Weight On A Low Carb Diet!
Have you ever wished you could get on a diet that actually left you feeling satiated and helped you actually lose weight? Well, wish no more! I'm not kidding! When you eat a low carb diet you will act...
Lynda 5 months ago
Eating Healthy Challenge!
So I woke up this morning with an urgency. Today, I was going to start a ‘Healthy Eating Challenge!’ Well, the thought was there and my creative imagination extended just in a short timeframe. I am go...
Brittney Mckinney5 months ago
Finding The Strength to Admit You Feel Weak
Don’t let your emotions and self-consciousness get the best of you and cause you to feel like you are not good enough for anything or anyone; there are so many things that you can do to keep from fall...
KS
Kali Shakti5 months ago
Healing Out Loud
My scars are my beauty marks. My hate is what deserves the most care and love. Attention to your wounds seals your leaks. Sealing these leaks empowers your drive toward your supreme fate. Our fate lay...
Ossiana Tepfenhart5 months ago
How To Burn More Calories at Work
Good dieters will often work on trying to fit in an extra round of weight training at the gym, or look up how to make healthy food substitutions. These tactics can and do work when it comes to helping...
Beth Gibbons5 months ago
Being an Empath
My entire life, I felt energies. I was unsure what was going on. I could often walk into a room and immediately pick up who was happy, who was sad, and where any tension was. I grew up thinking I was ...
Cheeky Minx5 months ago
Walking the PMDD Labyrinth
I recently came across a question on a PMDD forum that asked something like, "I just discovered I have PMDD. Please tell me there is something I can do to carry on with my life and responsibilities. A...
Brandon Krogel5 months ago
How To Manage Fear When You're Fearing The Worst
Fear is one of the most powerful human emotions we can endure. It's consuming nature can overwhelm our thoughts, dominate our emotions and negatively influence our behavior. It is a mysteriously dark ...
Sandy Pace5 months ago
A Dunning-Kruger World
As a person who has lived with ADHD my entire life, I can completely understand how people who have a know-it-all attitude and who aren't afraid to voice their irrelevant opinions can be frustrating a...