Tagged in "how to"

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Being an Empath

Beth Gibbons
in Culture

My entire life, I felt energies. I was unsure what was going on. I could often walk into a room and immediately pick up who was happy, who was sad, and where any tension was. I grew up thinking I was ...

Walking the PMDD Labyrinth

Cheeky Minx
in Science

I recently came across a question on a PMDD forum that asked something like, "I just discovered I have PMDD. Please tell me there is something I can do to carry on with my life and responsibilities. A...

How To Manage Fear When You're Fearing The Worst

Brandon Krogel
in Science

Fear is one of the most powerful human emotions we can endure. It's consuming nature can overwhelm our thoughts, dominate our emotions and negatively influence our behavior. It is a mysteriously dark ...

A Dunning-Kruger World

Chris Pace
in Science

As a person who has lived with ADHD my entire life, I can completely understand how people who have a know-it-all attitude and who aren't afraid to voice their irrelevant opinions can be frustrating a...

The Greatest Privilege

Justin-James Gignac
in Science

We live in a universe where our greatest privilege is life itself, death the inescapable reality governed by space and time. But humans are a death-denying species, constantly forgetting the renewal t...

S.T.A.R.T

Martha Chown
in Culture

Pat Benatar would have us believe ‘Love is a Battlefield’. Though that may be true, I believe the greatest battle each of us faces every day is in our mind. The average person has 40,000-70,000 though...

Expectations

Justin-James Gignac
in Science

Expectations... We all have them. They're those ideas that float around our mind before being sewn into the soil of our conscious selves. They grow as weeds from this mental earth, strangling our gard...

Picture Perfect Home Pedicures

Dora Bona
in Beauty

The seasons can be cruel to your feet. In winter, they're trussed up in boots and thick socks, never seeing the light of day. Then by the time winter’s over, the idea of swapping those boots for a pai...

Ways to Reduce Stress and Anxiety

Teresa Stanishs
in Culture

Reduce stress with these simple tips. Great stress busters are listed below.

Resistance Training for Women

Emily Holland
in Buyer's Guide

Resistance bands are made of strong, thin rubber with handles at the end or just look like a giant elastic band. They can create a greater challenge practically everywhere as they’re extremely portabl...

Why Your Skin Doesn't Need to Degenerate with Age

Emily Holland
in Beauty

Our skin is the largest organ and renews itself every 28 days while shedding 30,000 to 40,000 dead skin cells every minute. The health of our skin goes far beyond what we put on it but what state our ...

How to Grow Long, Healthy Hair

Charlotte Williams
in Beauty

If you've clicked on this article, then I'm assuming you want to grow your hair (and I sure hope I'm not wrong). For years I have been growing out my hair, and when I reached the length I'd longed for...

A Letter From The Past

Charlotte Williams
in How To

When suffering with a mental illness, it is easy to slip back into periods of darkness. Sometimes they creep up on you and pounce when you least expect it. On the other hand, sometimes those storms of...

The Most Important Skincare Step: Serums

Emily Holland
in Beauty

Most cleansing routines look like this: remove your makeup with a cleanser. Exfoliated dead skin cells away and restore the pH balance with a toner. The chances are you're reaching for your moisturize...

Say "YES" to Life!

Jacquelyn Miccolis
in Culture

When I was a kid, I had a toy called a “Magic 8 Ball.” It was a toy from the 80’s, that when you shook it, an answer would appear, such as "yes," "no" or "maybe." You could use it to help you make dec...

Just Be You

Jasmine Quintana
in Culture

Growing up is hard and is usually the time when people start to hate themselves. I know I did. Bullies were a big problem for me as they tend to be for many people. Whether you're a kid in school or a...