how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Michelle Hill23 days ago
Overcoming Insomnia
I know I lot of people suffer from Insomnia. I'm one of them. Started when I was younger, I think I was about eight or nine. I found myself not being able to sleep, and when I did it I would only slee...
CosCom Writers2 months ago
Purify the Body – Using the Detoxification Agent
"Supply the body with new substances and to liberate it from waste to the last corner. The body can usually dispose of the waste that is produced on a daily basis via its excretory mechanisms. However...
Theo Zodda2 months ago
How to Influence Neuroplasticity
Simple Techniques to Change Your Brain
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Erin H2 months ago
How to Stop Smoking in 7 Days
Ok, you already know the health risks associated with smoking. Even my six-year-old knows it's bad for you; you definitely should. So I am not going to lecture you about the risks, that's why there ar...
Nicole Tye3 months ago
How To Survive Tonsillectomy
A tonsillectomy is a major surgery that is done to remove the tonsils. This surgery is done for many reasons, but it is usually completed for two main reasons, although there are reasons other than th...
Lorna Vause4 months ago
How to Flavor Kombucha
The kombucha tea craze has been sweeping the nation this decade, and it's not hard to figure out why. There are many reasons why kombucha is good for you, including being good for your heart, having a...
A A6 months ago
How to Deal With Your Evening Cravings
Quick question: on how many occasions in the last couple of weeks have you finished eating your last meal of the day only to find that you are rummaging through cupboards to look for something to snac...
Katana Haley7 months ago
3 Easy Detox Methods to Increase Your Health
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is th...
Abby Audenino 7 months ago
How I Became a Happier, Healthier Version of Myself
It’s no secret that being a teenager is an overwhelming time, especially with the added pressure of others, and even ourselves. But the secret to making it easier, is actually no secret at all. I was ...
Indigo Soul7 months ago
A Complete Guide to Prepare and Commit to Getting Fit!
"What is very difficult at first, if we keep on trying, gradually becomes easier."- Helen Keller Did you ever think that you could get fit with no gym requirement? Whether you want to learn how to cha...
Kelsey Lange8 months ago
How To Make Your Own Kombucha at Home
Ever wonder how to make your own kombucha? With only a few steps, the process isn't as hard as you think. With only a few tools and ingredients, about seven steps in total, and some waiting time, you ...
Jennifer Violet9 months ago
How to Get Rid of Bad Breath
Having bad breath is literally the worst, especially if you're getting ready for a date, an important business meeting, or catching up with friends. No one wants to be around someone who can't stand t...
Savannah Grant9 months ago
Mindfulness 101
Here's how YOU can get started with mindfulness in everyday, small ways!(Rather than trying to "get it" all at once. It took me months!)
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Keri McCaffrey9 months ago
How To Start Running
Running sucks. I get it. If you are anything like me you were that kid that hated gym. I remember faking being sick, skipping class, or just complaining constantly to my friends. In fact, the only tes...
Holly Leatherman10 months ago
Eating Well on a Budget
Unless you're well off financially, you check prices of food at the grocery store and possibly buy store brands. I do this very thing. Buying good food at a good price can be hard, and getting a good ...
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Katherine Ross10 months ago
5+3: How to Try and Improve Your Day!
Now, don’t get me wrong, I’m not some super genius girl with a health degree, or even a health enthusiast (I mean, I’m enthusiastic about health, but you get what I mean). Saying that – I’ve been tryi...
Michelle Bridget10 months ago
How to Keep Calm and Carry On
As someone who has suffered with Stress and Anxiety, I know all too well how horrible it can feel and how it can take over your life if you let it. I have come up with a number of ways you can help yo...
Nicole Blomerusa year ago
Optimizing Childhood Surgical Recovery
No matter if it’s the first time, fifth time, or a small or large operation, knowing some practical tips for navigating your child’s surgical recovery is crucial. As a parent, you can safely and proac...