how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Alice's Secretsa month ago
Are You an Empath?
If you are an empath, you are special. The universe has blessed you with an incredible, and sometimes overwhelming, gift. It took me a long time to identify my abilities and recognise them for what th...
Raja Baubot2 months ago
How to Lose Weight on a Student Budget
Staying fit is difficult, especially at university where you have the freedom to eat and do whatever you want. I myself have really struggled with my weight, jumping from 95 kg to 120 kg in the first ...
Iria Vasquez-Paez2 months ago
Healing with Gemstones
At the expense of shooting myself in the foot, I will say that gemstones are not a substitute for medication, a doctor’s care, or insulin. Gemstone healing is merely a funny aside for me, although it ...
Rita Hurry2 months ago
Living a Stress-Free Life
Stress is the number one killer in our society today. Stress can have a huge negative effect on the body to the point of death. The reason for this is due to the high amounts of the hormone Cortisol t...
Stephanie Hunt2 months ago
Choosing Eyewear that's Right for You
Did you know that over 60 percent of adults and one in four children need some form of vision correction? That's significant, and it plays a large role in how we function in our daily lives. Many adul...
Marcus Azaria2 months ago
7 Months Smoke-Free
Quitting smoking is difficult. Even if you haven't started, it can be tricky if you ever catch on to it. Stay away from it. It does not bring anything good. Even if you've never had one and think, "I'...
Amanda McNeill2 months ago
The Trick to Stop Hiccups!
We all know what it's like to get the hiccups and the inconvenience it causes. Sometimes they're gone fast, others feel like they're never going to end. I've seen people brought to tears because their...
inderjot gill3 months ago
How to Get a Bigger Booty
Before you read this, just know it's gonna take a lot of hard work so you really need to want this. Now there are two NATURAL ways to get a bigger booty. For starters, you could gain weight, but you w...
Cecilia Bizzi3 months ago
Why You Should Have a Ginger Shot Each Day, and How to Make It!
Drinking ginger shots is increasingly popular these days, and they're quite expensive too with prices ranging around £1-£2 per 70ml shot bottle. It really shouldn't be that expensive to be healthy, so...
Hannah Lawrence3 months ago
How to Become a Healthier You
You are reading this because you truly care about your health. Let me tell you, this is a fantastic start. Having the motivation to live a healthier lifestyle is very important, and will make your wan...
Michelle Hill5 months ago
Overcoming Insomnia
I know I lot of people suffer from Insomnia. I'm one of them. Started when I was younger, I think I was about eight or nine. I found myself not being able to sleep, and when I did it I would only slee...
CosCom Writers5 months ago
Purify the Body – Using the Detoxification Agent
"Supply the body with new substances and to liberate it from waste to the last corner. The body can usually dispose of the waste that is produced on a daily basis via its excretory mechanisms. However...
Theo Zodda6 months ago
How to Influence Neuroplasticity
Simple Techniques to Change Your Brain
Erin H6 months ago
How to Stop Smoking in 7 Days
Ok, you already know the health risks associated with smoking. Even my six-year-old knows it's bad for you; you definitely should. So I am not going to lecture you about the risks, that's why there ar...
Nicole Tye7 months ago
How To Survive Tonsillectomy
A tonsillectomy is a major surgery that is done to remove the tonsils. This surgery is done for many reasons, but it is usually completed for two main reasons, although there are reasons other than th...
Lorna Vause8 months ago
How to Flavor Kombucha
The kombucha tea craze has been sweeping the nation this decade, and it's not hard to figure out why. There are many reasons why kombucha is good for you, including being good for your heart, having a...
A A10 months ago
How to Deal With Your Evening Cravings
Quick question: on how many occasions in the last couple of weeks have you finished eating your last meal of the day only to find that you are rummaging through cupboards to look for something to snac...
Katana Haleya year ago
3 Easy Detox Methods to Increase Your Health
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is th...