how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Kel Hynds3 months ago
FACT: You Can Quit the Caffeine! I Did...
I started the new year unconsciously skipping out on my normal cups of tea and coffee. I think it must be something to do with the ever popular motivator "New year, New me"... I’ll admit: I’m not one ...
Ashley Peterson3 months ago
How to Sleep Better
Chances are you know someone, or are someone yourself, who suffers from insomnia. Prevalence rates vary among research studies, but up to 50 percent of people may have problems with sleep. That can en...
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Claire Peters3 months ago
Does Disability Cover the Costs for Assisted Living?
According to the US Census Bureau, approximately 56.7 million people are living with a disability in our country alone. And many of these people live in assisted living facilities. This type of housin...
Amelia Grant5 months ago
How to Choose the Right Pillow for Sleep
Headaches, back pain, fatigue, and even early wrinkles are very often induced by the poor choice of your bedding. It’s not only a matter of the mattress you sleep on. The right pillow is also importan...
5 Tips for Keeping Your Family Healthy
Your health is the most valuable thing you can have, which is why it’s essential that you keep your family as healthy as possible. This is especially important today, since the busy lifestyle that mos...
Patty McDaniels5 months ago
Exercises to Grow Taller and Reach Maximum Height Potential
Gaining height and looking attractive is a common wish amongst all. It is true that height plays a major role in boosting the persona of a person. You will find people always desperate to gain some he...
Indy Summers6 months ago
How to Use Aromatherapy to Enhance Your Meditation Sessions
Whether you practice meditation or are studying aromatherapy, you're going to love combining the two together. Meditation has been proven time and again to help relieve anxiety, lower levels of chroni...
EmmaWilliams 6 months ago
How to Stay Safe and Avoid Spinal Cord Injuries
Thousands of people are affected by spinal cord injury (SCI) every year. This can be vast, affecting both friends and family. A barrier most face on the road to recovery, who are researching spinal co...
How to Use Journaling to Reduce Your Stress and Anxiety
Just about everyone who has been in a moment of extreme stress has experienced it—the flood of negative thoughts, the inability to concentrate, the feeling of everything crashing down ahead of them, a...
Isaiah Goodman7 months ago
Becoming Celebrated: Estate Planning
We hope you had a happy Martin Luther King Jr day! What a legacy he has. He will forever be remembered for his values and principles. He made a profound impact on the United States and World! Most of ...
Alice's Secrets8 months ago
Are You an Empath?
If you are an empath, you are special. The universe has blessed you with an incredible, and sometimes overwhelming, gift. It took me a long time to identify my abilities and recognise them for what th...
Raja Baubot9 months ago
How to Lose Weight on a Student Budget
Staying fit is difficult, especially at university where you have the freedom to eat and do whatever you want. I myself have really struggled with my weight, jumping from 95 kg to 120 kg in the first ...
Iria Vasquez-Paez9 months ago
Healing with Gemstones
At the expense of shooting myself in the foot, I will say that gemstones are not a substitute for medication, a doctor’s care, or insulin. Gemstone healing is merely a funny aside for me, although it ...
Rita Hurry9 months ago
Living a Stress-Free Life
Stress is the number one killer in our society today. Stress can have a huge negative effect on the body to the point of death. The reason for this is due to the high amounts of the hormone Cortisol t...
Stephanie Hunt9 months ago
Choosing Eyewear that's Right for You
Did you know that over 60 percent of adults and one in four children need some form of vision correction? That's significant, and it plays a large role in how we function in our daily lives. Many adul...
Marcus Azaria9 months ago
7 Months Smoke-Free
Quitting smoking is difficult. Even if you haven't started, it can be tricky if you ever catch on to it. Stay away from it. It does not bring anything good. Even if you've never had one and think, "I'...
Amanda McNeill10 months ago
The Trick to Stop Hiccups!
We all know what it's like to get the hiccups and the inconvenience it causes. Sometimes they're gone fast, others feel like they're never going to end. I've seen people brought to tears because their...