Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Isla Wright3 months ago
Dental Care: 4 Ways to Have a Perfect Smile
Even though there might be truth to that, there are other, more important steps that you should take if you want to have a perfect smile. Here are some tips on how to keep your teeth healthy and your ...
Mia Morales3 months ago
Healthy Lifestyle Changes for a Happier Life
Pushing through the depression and ruts in life and making changes to achieve a happier life
Miranieva Buen3 months ago
Drug Dependence and Multiple Sclerosis
The day they told me I had Multiple Sclerosis was perhaps one of the worst days I've ever had. Having a chronic autoimmune disease changed my life forever. Not only did I have to give up on a dream, b...
Rebecca Gannon3 months ago
Grieving for a Body That You Can't Ever Return to
Three years ago I was diagnosed with a rare connective tissue disorder called Ehlers-Danlos Syndrome (EDS). I'd gone from dancing three or four times a week to much less exercise and my body didn't ag...
Sarah Trmmr3 months ago
3 Months Without Sugar
Consuming sugar produces more insulin. Insulin is a hormone from the pancreas, which lowers blood sugar levels, and directly or indirectly affects many metabolic reactions. Since sugar is a carbohydra...
Amelia Grant3 months ago
Pregnancy After 35: Dangerous or Not?
Let's see what complications you may have with a later pregnancy, and answers the most common questions.
Jessica Taylor3 months ago
Lupus (Pt. 2)
Well, here we are again. Another day sitting at my desk at work answering calls. I made it in on time today. That may not mean a lot to most of you, but for me that is a big step. Now, normally I am n...
Kimmy Mason3 months ago
The Weight Conundrum
If you’re anything like me, your experience with the medical world goes as follows:
Carlos Fox3 months ago
5 Hobbies that Can Help Relieve Stress
Putting together a well rounded, enjoyable, and healthy life these days can be harder than it sounds. Eight full hours of sleep each night, three nutritious meals per day, a career, a social life, eve...
Tobias Gillot3 months ago
How to Take Care of Your Legs and Feet
Your legs and feet have a big job to do. From the time your parents first cried with joy over your first step to the last step you ever take, your legs and feet will take you on a journey equivalent t...
Kari Oakley3 months ago
Essential Oils for Kids
Being a parent is hard work. There are so many decisions that have to be made in split seconds. Everything that you decide for them could have an effect on them later on in life, and that can be stres...
Jenny Beck3 months ago
Light and Darkness
I sat on the floor, looking at my beautiful newborn who was sleeping contentedly under the mosquito netting in her bassinet. My head was spinning from exhaustion. I felt myself sliding into a black ho...
Natalie Ige3 months ago
Know About Underactive Thyroid: Causes, Symptoms, and Treatments
Underactive thyroid or hypothyroidism occurs when the thyroid gland doesn't produce enough thyroid hormone or when that hormone can’t get into the cells. There are a number of things that can cause hy...
Jessica Taylor3 months ago
It was a big day, the place I had worked at for just over two years was throwing a huge Grand Opening bash. We moved in that April but with the weather being so wet, it made sense to push the bash unt...
Cassidy Webb3 months ago
Four Ways to Manage Chronic Pain in Sobriety
Since dependence on opioids can occur after only seven days of taking opioids, much of the opioid epidemic has been attributed to the excessive prescribing of pain medications to patients after surger...
Emylee Modestino3 months ago
7 Brilliant Tips to Improve Your Sleep
Want to master the art of sleeping? Start by conditioning your body and your brain with these simple tips and habits.
Rose bella3 months ago
Dentist or Orthodontist—Which Specialist Do You Need?
A wide range of oral healthcare providers could end up associated with the consideration of your teeth, gums, and mouth. A short depiction of these different medicinal services providers are as per th...
Paisley Hansen3 months ago
How to Take Your Overall Health to the Next Level
Getting healthy is a lifelong journey that is more of a process than something that happens overnight. For the avid health enthusiast this is obvious, but many people want quick results or to see some...