Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Kimmy Mason14 hours ago
The Weight Conundrum
If you’re anything like me, your experience with the medical world goes as follows:
Carlos Fox3 days ago
5 Hobbies that Can Help Relieve Stress
Putting together a well rounded, enjoyable, and healthy life these days can be harder than it sounds. Eight full hours of sleep each night, three nutritious meals per day, a career, a social life, eve...
Tobias Gillot3 days ago
How to Take Care of Your Legs and Feet
Your legs and feet have a big job to do. From the time your parents first cried with joy over your first step to the last step you ever take, your legs and feet will take you on a journey equivalent t...
Kari Oakley3 days ago
Essential Oils for Kids
Being a parent is hard work. There are so many decisions that have to be made in split seconds. Everything that you decide for them could have an effect on them later on in life, and that can be stres...
Jenny Beck5 days ago
Light and Darkness
I sat on the floor, looking at my beautiful newborn who was sleeping contentedly under the mosquito netting in her bassinet. My head was spinning from exhaustion. I felt myself sliding into a black ho...
Natalie Ige5 days ago
Know About Underactive Thyroid: Causes, Symptoms, and Treatments
Underactive thyroid or hypothyroidism occurs when the thyroid gland doesn't produce enough thyroid hormone or when that hormone can’t get into the cells. There are a number of things that can cause hy...
Jessica Taylor6 days ago
It was a big day, the place I had worked at for just over two years was throwing a huge Grand Opening bash. We moved in that April but with the weather being so wet, it made sense to push the bash unt...
Cassidy Webb6 days ago
Four Ways to Manage Chronic Pain in Sobriety
Since dependence on opioids can occur after only seven days of taking opioids, much of the opioid epidemic has been attributed to the excessive prescribing of pain medications to patients after surger...
7 Brilliant Tips to Improve Your Sleep
Want to master the art of sleeping? Start by conditioning your body and your brain with these simple tips and habits.
Rose bella7 days ago
Dentist or Orthodontist—Which Specialist Do You Need?
A wide range of oral healthcare providers could end up associated with the consideration of your teeth, gums, and mouth. A short depiction of these different medicinal services providers are as per th...
Paisley Hansen10 days ago
How to Take Your Overall Health to the Next Level
Getting healthy is a lifelong journey that is more of a process than something that happens overnight. For the avid health enthusiast this is obvious, but many people want quick results or to see some...
Nadine Haigh11 days ago
Fibro and My Life
Nine years ago, I sat in the hospital, waiting for results back from the orthopedic team, I had been struggling for few years at that point. I was always tired, my arms and legs felt heavy, I couldn't...
Dawn Castell12 days ago
How to Reverse the Effects of Common Health Problems
Many of us like to consider ourselves healthy. We take our vitamins (semi-regularly at least), exercise when we can, and generally feel in pretty good shape. However, especially as we age, a regular c...
Theodora Evans12 days ago
6 Benefits of Growing Your Own Food Garden
Growing your own food may seem overwhelming at first glance, but the truth is it’s much simpler than it sounds. All you need is a place to plant, a water source, a little time, and some patience. We c...
Kathryn Ansell14 days ago
My Aims for the Summer
Before we get into what my aims, goals and plans are for the summer; let me introduce you to me and my story... Hi, I'm Kat—A Psychology Student from England. If I was to sum myself up in a sentence i...
Amelia Grant16 days ago
5 Steps to Achieve a Perfect Smile
It is as important as having clean, moisturized skin. But, unfortunately, we have only heredity genes, and a talented dentist to thank for white teeth. And even if you are lucky, and nature gave you a...
Simon Dupree17 days ago
Keep Your Brain Young and Healthy with Music
You want to exercise your body—do sports; you want to exercise your brain—use music! From listening to playing, music is highly beneficial for improving different areas of brain functioning. Although ...
Kevin 18 days ago
How Technology Is Changing the Health Industry
Technology is changing a lot of things and the healthcare industry has not been overlooked. Medicine is an exciting field because it advances fast and always seems to be changing how they are treating...