Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Rich Monettia day ago
If You Can’t Get Back to Sleep After Waking Up, There Are Solutions
If rising from your bed begins a race every day that never has you catching up, it shouldn’t be hard to figure out why hitting the pillow after the daily run around also leaves you at a loss. "If you'...
Megan Long3 days ago
A Total 180
This was not how she envisioned her life going. The exact opposite, more like. When she was in high school, she had a plan. Hopes and dreams. She felt like the world was just waiting for her to reach ...
Madison Rheam4 days ago
Vaccinating Children
Many lives are taken by diseases that could have been prevented if only they’d had the vaccination. Vaccinating children is important, because it keeps our society clear of diseases that were consider...
Loki 9 days ago
A Glimpse into Chronic Insomnia
Living with chronic insomnia can be torturous. It is an emotionally numbing yet simultaneously neurotic existence that can be physically painful, You lie in bed with your softest blanket, the room sme...
Eliza Faye10 days ago
A Life of Limitation: Celiac Disease
My brother is my best friend and our bond is irreplaceable. Between our parents’ divorce and the many cancers our family faced, we always seemed to fight our battles together. This year is not an aver...
Lori Brizius10 days ago
Living with Diabetes
As a parent, we naturally want to protect our children from the world. We want to be there to comfort them and shield them from any harm that comes their way. But, what if that evil presence comes in ...
Mikah Moore 14 days ago
Where Do They Want to Go?
I started to get these weird sensations in my legs and suddenly I'll have to flail them around so that it'll stop. Okay, well, maybe not flail (that's what I used to do), but more like move them enoug...
Amelia Grant15 days ago
Microtechnology Research Could Help Dental Implant Healing
After this stage of healing is completed, the dental implant dentist can attach something called an abutment to the implant post, and which is used to support the new implant tooth. An implant is a st...
Letizia De Luca17 days ago
The New Liquid Gold
Hasn't been too long since I last wrote about a miraculous mushroom. But, if we take a quick look back at the Ancient Greek period, one of the most influential figures, Hippocrates quotes is, "Let thy...
sa re17 days ago
I Wish I Had Been Forced to Eat More as a Child, and Here's Why
As a child—my aunt told me—I could be found with half an avocado and a spoon running around my house, or with mango smashed all over my face. I had a taste for food, I had energy pouring from my ears,...
Jason A18 days ago
Natural Remedies for Allergy Relief
Whether spring is in the air or the leaves are changing colors in the fall, millions of people suffer from the discomforts of seasonal allergies. Some of those symptoms often include the “greatest hit...
Daniel Gartlan19 days ago
Should You Pre-Treat Before Chemo and Radiation?
So what is this pre-treating I speak of? Actually, it is of my own creation. I have to believe that all of us have lost someone very close to us to cancer. Or, more likely we lost them to the chemo an...
Ashley Terrell25 days ago
Behold the Power of Cumin
Allow me to be honest—cumin and I met close to a year ago. I knew it was "foodie" love when our taste buds met.The strong aroma of the spice resembles the strong roots. As I became involved with cumin...
Kofo Ajalaa month ago
Why I'm Donating Blood
A few days ago, my phone pinged with a message from NHS Blood and Transplant reading, “We’re just checking that your appointment to give blood is still convenient?” And though this question filled me ...
Your House Might Be Making You Weak
Most illnesses are caused due to mold toxins around us. Mycotoxins in the environment are something that a lot of us are unfamiliar with. It is the leading factor of why we might be getting weaker and...
Amelia Granta month ago
Your Ultimate Guide to Getting Whiter Teeth
However, for someone seeking to whiten their teeth, it can get quite overwhelming with the number of over-the-counter whitening kits and in-office professional treatments available. In order to help y...
Victoria Lima month ago
The Health and Wellness Benefits of Exercise for Elders
Even though exercise is important no matter how old you are, it’s especially important as we get older. Regular exercise is proven to prolong lifespan, prevent cardiovascular issues, affect dementia, ...
Amelia Granta month ago
9 Surprising Foods That Prevent Tooth Decay
Did you ever think of salami as a product that has health benefits? We sincerely doubt it. However, some medical experts are claiming that cured meats and cheeses can fight tooth decay. We talked with a couple of dentists to find out what can cause tooth decay and the least expected foods that can help you avoid cavities.