fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Vince Latrasa year ago
My Experience and How It Led to Fitness
Successful men in the media are more often than not portrayed as strong, tough, and respected; that idea of the "macho man." Men are often consumed with the idea of being "alpha," and feeling weak can...
Makayla Southa year ago
Exercises for Busy Girls
Exercising is a priority to most people, but not everyone can make it to the gym everyday. Exercising is proven to not only help you look better, but to also make you feel better by having more energy...
Six Reasons to Do Zumba and Yoga
Two of the best exercises that I love and enjoy are Zumba and Yoga. There are many reasons to love both kinds of exercises, but I am going to share a few reasons with you, alongside why I love them bo...
Alix McCormicka year ago
Fitness Journal - My Struggle
So for those of you who have known me for a while now I have been on a fitness journey struggle. I have been wanting/trying to lose weight for the last two years but I have always struggled to do so, ...
Mylyn Cala year ago
Getting A 'Beach Body' When You Hate Diets
With summer almost here, women and men are rushing to try and get a beach ready body. What if you hate all the healthy stuff that comes with going on a diet though? I mean don't get me wrong ,I love f...
JoAnna Morealnda year ago
5 of the BEST Fitness Apps of 2018
Tired of those few extra pounds? Ready to work on that summer body that you see on Instagram that you have been drooling over? Swearing you will start your diet or start going to the gym at the beginn...
Children and Weights
Coffee and weight training will stunt your growth; these are two fallacies that have lived long past their due. Now the former was created to keep kids away from caffeine, because let’s be honest, the...
Isaac Middletona year ago
Yes, It Is Hard but You Can Do It
Hello friends, fans, and family, How are you doing today? Are you staying motivated? Are you staying focused on your fitness goals? Yes, it is going to be hard and if you are already working out then you know it is hard to do. It is not easy saying no to your friends, telling a close friend that you don't want to hang out with them because while y'all are hanging out you all consume too much alcohol, unhealthy foods, and/or sweets. Every once and a while is not bad, right? The problem with that ...
Samantha Poppa year ago
Attempting a Bojutsu Class for the First Time
With starting Jiu Jitsu lately, I had been searching for another sport to try as I love a challenge now. Playing around on Google and Facebook, I was looking for a martial art that I might want to try...
Evan Bradya year ago
Everyone Can Be 'Fit'
Think about all of the different people you see at your local gym. There are the “bros” with every piece of gear that Jim Stoppani convinced them they need. They have a shaker bottle with some vibrant...
Samantha Poppa year ago
Attempting a Jiu Jitsu Class for the First Time
As a kid, I remember wanting to try some sort of martial arts sport whether it was karate, tae kwon do, or Brazilian jiu jitsu. It didn't matter as I thought they were all the same. In case you don't ...
Isaac Middletona year ago
Stay Committed to Your Fitness Goals
Hello friends, fans, and family, Here I am once again to show you that it can be done and that you can achieve your fitness goals. Okay, I know that it gets hard to go to the gym every other day, and it is hard to count calories, and it is not always fun to learn about your own body, and it can be boring learning about the best exercises that will give you the results that you are looking for, and want. To try and do something that everyone talks about and few people achieve and maintain is diff...
Little Caviara year ago
My First Half-Marathon
I ran my first half-marathon in September 2017. I have always wanted to run one and it was not until my good friend approached me about the topic that I hunkered down and the two of us got to training...
Kelsey Whitea year ago
Workout Must Do's
Hello, my sunshines! Today I am bringing you some simple little habits everyone should build when it comes to their workouts. Doesn’t matter if you are working out to build muscle, lose weight, stay f...
WD
William Diaza year ago
To Gym, Or Not to Gym
So you finally signed up to the gym and are ready to get buff. Congratulations! But, did you know there are some do's and don'ts when it comes to gym etiquette? Habits that are formed as you frequent ...
Sarah Bryanta year ago
My Workout
One of the best thing is having a great workout routine. Five out of the seven days I go to my apartment gym and work out for an hour. During that hour I focus on both cardio and muscle. I believe tha...
Nicole Allena year ago
Love Handles & Cellulite? Try This At-Home Lower-Body Workout (Video)
Scroll down for the video! Hey, human, kings, and queens! You guys have told me about specific areas you want to target, and that you're enjoying the workout videos! I aim to please. If you missed my ...
Isaac Middletona year ago
Your Fitness Success
It is never easy to try to get in shape and it does not matter if it is a New Year's Resolution or not. Most people fail because they don't properly prepare and/or train. Some people just lose their motivation. There are several reasons why this happens; poor scheduling, unrealistic goals, improper management of time, internal doubt, naysayers, actual failure because of lack of goals and objective setting. All of these can and will make you fail at your attempt at a higher fitness level. In some...