fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Mitchell Webba year ago
Steady State Cardio vs. HIIT
If you're anything like me, I used to think cardio was just cardio. I believed that any exercise that increased your heart rate was just as effective as another. However, over the past few years, we'v...
Michaela Weissa year ago
Exercising When You Are Lazy
Do you want to work out, but you are too lazy? Are you just busy? Well, I am going to give you a list of easy workouts to do in a short period of time and when you should and or can do them. A popular...
5 Ways To Make Working Out More Enjoyable
No matter who you are or how mighty you might be, there comes a time in everyone's life where they really do not feel like hitting the gym. It's human nature! We're all lazy sometimes! However, workin...
Abby Verigina year ago
Are You Working out Smart?
If you aren’t working out smart, that may be the reason you don’t see results, get tired of doing the same thing every day, or you hit a plateau. Below is a combination of information I have learned t...
Renee Pa year ago
My Gym Addiction
It seems like the world is only focused on one thing: looks. I never was interested in working out or how I looked in the clothes I wore. At this time I was 19, going out every night, drinking every w...
Lily Hoffmana year ago
Everything You Need to Know Before You Run Your First Marathon
So you’re thinking about running a marathon. Feeling overwhelmed? Don’t worry! What can seem like an unrealistic bucket-list item is actually very attainable if you play it smart.
Megan Mescoa year ago
Getting Back Together with Gym
Life can often take some crazy, unexpected turns which can lead to an unhealthy lifestyle. Maybe you've moved to a new area or have gotten a new job. Whatever it may be, it has totally thrown off your...
David Ma year ago
5 Reasons Why You Should Be Doing Calisthenics
Let's face it. Few people actually WANT to work out. Even the people who have done it for decades with a fervor that few would understand have days more often than not where working out feels like a n...
Michaela Weissa year ago
How to Get Abs/In Shape
So I am 14 and so far I have a two pack of abs. I have been working out for six months. I will tell you how I got this far. I kept my same weight, which is 98-100 pounds. You can still get in shape wh...
Zellie Wickera year ago
Beachbody: Cult or Family?
"Beachbody." So many people cringe when they hear that word. Why? Because it has definitely become known as a cult or something that should be avoided at all costs. For those that don't know what Beac...
Jj Rojasa year ago
Geek Fitness: Level 2
How valuable is your time? Would you rather get a great work out in to rush back home to slay some dragons? Or would you prefer to spend 2 hours in a gym to notice that your FUPA hasn’t gone away at t...
Jj Rojasa year ago
Geek Fitness: Level 1
Why should I care? Why am I doing this? Those are both excellent questions when approaching your personal health. This is putting appearance aside, that will be covered in another Geek Fitness post. I...
Pat Coopera year ago
Easy Morning Workouts You Can Do at Home
It's never easy to get out of bed in the morning. However, to some people, it's the best time to work out, since you tend to have less energy after a busy day at the office. Hopping out of bed and wor...
Mark Ludasa year ago
Men Who Hate Their Bodies
In the fitness industry where I work as a personal trainer, there is a lot of pressure on men to grow copious amounts of muscle for no other reason than to be the biggest and best. It has little or no...
Fixing Your Workout Playlist
Disclaimer: I am not a medical professional, fitness professional, or certified to give fitness advice in any way. I am also not a professional music critic. I remember in early 2013, when I joined a ...
High Reps or High Weight?
As you can tell by the photo, I love lifting heavy! It is simply what I enjoy. How is it the most beneficial way to workout? Is it superior or inferior? Am I wasting my time? Damaging my body? Well, t...
Rhys Morgana year ago
3 Killer Ways to Fire Up Your Workouts
Working out is HARD. It requires consistent dedication to the cause both in and out of training sessions. It also requires variation in order to continue seeing growth and progress. Your body quickly ...
Rhys Morgana year ago
Weight-lifting vs Calisthentics
In recent times the fitness world has experienced a cataclysmic boom in the number of people delving into it. Being healthy has become (almost) the cool thing to do—with people taking very different a...