fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Zellie Wicker10 months ago
Beachbody: Cult or Family?
"Beachbody." So many people cringe when they hear that word. Why? Because it has definitely become known as a cult or something that should be avoided at all costs. For those that don't know what Beac...
Jj Rojas10 months ago
Geek Fitness: Level 2
How valuable is your time? Would you rather get a great work out in to rush back home to slay some dragons? Or would you prefer to spend 2 hours in a gym to notice that your FUPA hasn’t gone away at t...
Jj Rojas10 months ago
Geek Fitness: Level 1
Why should I care? Why am I doing this? Those are both excellent questions when approaching your personal health. This is putting appearance aside, that will be covered in another Geek Fitness post. I...
Pat Coopera year ago
Easy Morning Workouts You Can Do at Home
It's never easy to get out of bed in the morning. However, to some people, it's the best time to work out, since you tend to have less energy after a busy day at the office. Hopping out of bed and wor...
Mark Ludasa year ago
Men Who Hate Their Bodies
In the fitness industry where I work as a personal trainer, there is a lot of pressure on men to grow copious amounts of muscle for no other reason than to be the biggest and best. It has little or no...
Fixing Your Workout Playlist
Disclaimer: I am not a medical professional, fitness professional, or certified to give fitness advice in any way. I am also not a professional music critic. I remember in early 2013, when I joined a ...
High Reps or High Weight?
As you can tell by the photo, I love lifting heavy! It is simply what I enjoy. How is it the most beneficial way to workout? Is it superior or inferior? Am I wasting my time? Damaging my body? Well, t...
Rhys Morgana year ago
3 Killer Ways to Fire Up Your Workouts
Working out is HARD. It requires consistent dedication to the cause both in and out of training sessions. It also requires variation in order to continue seeing growth and progress. Your body quickly ...
Rhys Morgana year ago
Weight-lifting vs Calisthentics
In recent times the fitness world has experienced a cataclysmic boom in the number of people delving into it. Being healthy has become (almost) the cool thing to do—with people taking very different a...
A Jacksona year ago
Mind + Motivation= Success
There are many aspects of being healthy. There's how well you eat and how often you exercise, but there's also how you think. Many people face mental roadblocks when trying to reach their fitness goal...
Marathon Runners and Exercise Training Require Wise Food Choices
The most critical first step before running any race is to get your doctor's approval.
Nicole Allena year ago
You Still Have Time to Start Your Summer Body Goals—Here's Your Free Home Meal Plan & Workout Routine
Haven't reached your aummer goals yet? Don't you worry. During the month of May, you still have time to tone up and make some real progress before your vacation in June or July! Or even get started on...
Why It Is So Important to Listen to the Warning Signs When Training
Two weeks ago, I tore my hamstring tendon right at the top where the tendon attaches to the bone. I have injured myself before—I hurt my left hamstring at a pole show in Oslo last year, but I push thr...
Nicole Allena year ago
Your Free Home Fitness Survival Guide
*I RECOMMEND TAKING A SCREENSHOT OF/PRINTING OFF A CALENDAR AND THE PROGRESS FORM BELOW TO CROSS OFF YOUR DAYS AND TO FILL IN YOUR MEASUREMENTS AND WEIGHT!* Take your before pictures, your measurement...
GA
Guest Authora year ago
The Only Exercises Needed to Achieve the Body of Your Dreams
Have you been struggling with building muscle and getting the body women love? Have you been going to the gym for countless amount of hours every single day, but still see no results? Well, that's bec...
Vince Latrasa year ago
Obsession: One Key Thing for Achieving Fitness Goals
People who are successful in their field have a big obsession with what they want to achieve. As a fitness enthusiast, I believe that I have made great changes on my goals and become successful at it ...
Vicky Bonda year ago
My Gym Starter Story
So, as you can tell from the title, I started the gym about one month ago and it has been a big struggle for me. It all started when I moved in with my partner about one year ago and realized that my ...
Isaac Middletona year ago
Starting a New Workout Routine
Hello friends, fans, and family, I hope that you are having an awesome day. And if you are not having a good day, then I am hopeful that after reading this you will be having an awesome day. I started a new workout routine and food intake program for the purpose of losing weight and trimming up. It is a big thing for me because I love to eat, and I also enjoy sweets. I also developed a community of friends in the place that I ate at. So, I felt compelled to go there and I wanted to go because my...