fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Emily Frank6 months ago
No Gym... No Problem
I used to work at a gym back in my hometown; therefore, I had a free membership and access to a gym whenever I wanted. Even at Texas Tech there was an amazing gym I could workout at whenever I wanted ...
Melody Humby6 months ago
10 Incredible Tips to Help You on Your Fitness Journey
People struggle with losing weight all the time. There is no simple secret to success because everyone's body is different. The important things to remember when trying to make healthy lifestyle chang...
Shanice Harrison7 months ago
8 Cheap and Fun Ways to Get Fit Without Going to the Gym
Are you someone who wants to get fit but doesn't have either the time or money to regularly go the gym? Or do you have a gym membership but rarely use it? Or is it that you secretly hate the gym but f...
Ace Hessy7 months ago
Get Fit - 5 Easy Steps
LET'S GET DOWN TO BUSINESS... In all honesty, I named this post “Get Fit – 5 Easy Steps” because “Fitness for People who are Allergic to the Gym and Unwilling to Give Up Pizza” was too long of a title...
Julie 7 months ago
How Does Lifting Weights Make Me Different?
In the gym there are some females who are lifting weights who are showing up all the males and proving to themselves they are awesome. If you want to get in shape, lift weights. It boosts your metabol...
Tamara Iwanchyshyn7 months ago
6 Easy Ways of Being Active Without a Gym
I have been struggling with getting enough exercise into a busy life, and that means there is no time to go to the gym. Not to mention that those memberships are expensive. Here are some ways that I h...
Transformations Don't Happen Overnight
Fitness makes such a difference with anxiety, worries, stress, health issues, etc. We all know this is true. I don’t think there is one person in my daily life I could say, “You know fitness helps wit...
EM
Eugenia Moreno7 months ago
How to Get Yourself into Sports
We've all been there. "Yeah, I'll go to the gym tomorrow" or "it's just that I hate exercise and I eat healthy enough so I'm fine". We give excuses at the thought of sweating or running short of breat...
Merina Sabatucci7 months ago
Work Out With Me
I hate cardio. I’m only three posts in, and I’ve already said I hate cardio in more than one post. It’s not my thing. Never has been, never will be. You want me to run a mile? Kiss my ass. Walk a mile...
Maddie Green8 months ago
The Workout Gear That's Actually Worth Buying
I have tried in so many ways to get fit and healthy. I've tried going to the gym, working out at home (with bodyweight exercises), going for runs, going swimming, everything. I can never seem to stick...
Mars A.M.8 months ago
How I Got Myself to Go to the Gym
If you are reading this, you're probably expecting that I'm a fitness instructor that will give instructions on how to do yoga. FYI, I am not. I am barely a "young grasshopper" when it comes to this s...
Mars A.M.8 months ago
How Indoor Cycling Changed My (Fitness) Life
My whole life I have always been a rollerblader. After my youth I never really "rode" a bike regularly. I knew how, but I almost never did. So when I thought about the possibility of trying indoor cyc...
Sam B8 months ago
Working Out
As I've mentioned in previous articles, I play sports. My internal struggle, however, is that while I enjoy sports, I absolutely hate working out. In this article, I will talk about the reasons why I ...
Rebecca Zeglovitch8 months ago
How Starting a Gym Program Changed My Life
“I’m a retired athlete.” If you hang around my boyfriend and me long enough, you’re sure to hear this joke thrown around. In college, I was a cheerleader and he played ultimate frisbee. When we gradua...
Mitchell Webb8 months ago
Steady State Cardio vs. HIIT
If you're anything like me, I used to think cardio was just cardio. I believed that any exercise that increased your heart rate was just as effective as another. However, over the past few years, we'v...
Michaela Weiss8 months ago
Exercising When You Are Lazy
Do you want to work out, but you are too lazy? Are you just busy? Well, I am going to give you a list of easy workouts to do in a short period of time and when you should and or can do them. A popular...
5 Ways To Make Working Out More Enjoyable
No matter who you are or how mighty you might be, there comes a time in everyone's life where they really do not feel like hitting the gym. It's human nature! We're all lazy sometimes! However, workin...
Abby Verigin8 months ago
Are You Working out Smart?
If you aren’t working out smart, that may be the reason you don’t see results, get tired of doing the same thing every day, or you hit a plateau. Below is a combination of information I have learned t...