Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Mia Johnson4 months ago
4 Good Reasons to Keep Exercising During Vacation
A vacation is a treat we give ourselves for working hard all year long. Though it is a time to relax and unwind, it is also the time when we are most likely to break from routine. A little vacation fr...
Josh Pt4 months ago
Benefits of Kettlebells
First off, I think kettlebells are amazing, they are a hugely versatile piece of equipment. They can be used for a range of different exercises and support the progression of many goals. If you don't ...
Josh Pt4 months ago
Beginner's Guide to Free Weights
Free weights are great, but they are also kinda scary. Unlike with a machine, you don't have that feeling of safety or support because there isn't anything helping you with the exercise. But free weig...
Paisley Hansen4 months ago
How to Stay Fit During the Holidays
The dangers of potentially expanding waistlines and mental and physical stress are very real at a time when we are supposed to be relaxing and giving thanks for each other and our many blessings. How ...
Ashlee Greenlee4 months ago
Holiday Gift Guide for the Fitness Lover in Your Life
The holiday season is upon us! Ready or not, it's time to put the tree up and begin the slow descent into madness that is holiday gift buying. I adore giving gifts to people I care about, but finding ...
Paisley Hansen4 months ago
Maximize Your Workouts with Proper Post-Workout Care
Even if you're diligent in properly preparing for your workout and engage in moderate to intense workouts, you may not be getting the effects you expect. This may have something to do with what you do...
Josh Pt4 months ago
Getting Started with Home Fitness
Working out in your own home can be great, especially if you are just starting. Personally, I love working out at home. I have my own mini gym with only a couple of things, but I love how easy and qui...
Living The Dream4 months ago
10 Fitness Myths Debunked
What you are getting into: an eight minute read that will hopefully change your views and help you overcome these myths!
Josh Pt4 months ago
Online Personal Training
With the online world growing massively in the past few years it makes sense that many businesses have gone online. So it only make sense for personal trainers to join in. Online personal training is ...
Spencer Dupuis5 months ago
Get Fit! Just Do It!
Tips on How to Lose Weight and Benefit from a Workout
Michael Duong5 months ago
Everything You Need to Know About Dumbbells
One of the easiest fitness equipment to use, and the most common, are the dumbbells.
Andrew Stephenson5 months ago
Having Consistency on Your Fitness Journey
It isn't usually the case that people are training incorrectly to achieve their goal. Usually it is a matter of how consistently they are training with 100 percent effort and motivation. A day off her...
Noah Mooney5 months ago
How to Reach Your Fitness Goals
I haven't always been in good shape, I used to be really insecure about my body and how I looked. In February 2017, I decided to change that and turn my body into the body that gave me confidence and ...
Nicholas Porter5 months ago
Starting Archery?
So, you want to try shooting the ol' bow n' arrow, huh? Great. With the expansion of hunting all across America, more and more people seem to be reverting back to our ancient roots and are trying to l...
Shealyn Sepulveda6 months ago
Fitness Tips to Rid Your Life from Anxiety/Stress
Hey, it's Shea! :) Today I would like to discuss fitness, which is another way to reduce stress and anxiety. Not only does working out reduce stress and anxiety, it also makes you feel good and better...
Why I Soul
Why I Soul... As an avid Soulcycler, there are things I constantly hear a) Holy shit that's expensive b) Is that the nightclub on a bike thing? c) Wait, YOU GO AT 6 IN THE MORNING!? "Oh my god, she's ...
Travis Ross6 months ago
How to Train for Marching Band!
So it's that time of the year again. Birds are chirping, the breeze is nice, and band camp is approaching. You've been waiting all year for this moment, but you forgot to train. Well, don't worry, I'v...
Charmaine C6 months ago
60 Miles in 60 Days (Week 1)
Week 1 I’ve been thinking about writing this for a while and I thought it was time since I had just finished my third Nike Running App programme with little success. The goal was to complete 12 miles ...