fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Ace Hessy5 months ago
Get Fit - 5 Easy Steps
LET'S GET DOWN TO BUSINESS... In all honesty, I named this post “Get Fit – 5 Easy Steps” because “Fitness for People who are Allergic to the Gym and Unwilling to Give Up Pizza” was too long of a title...
Julie 5 months ago
How Does Lifting Weights Make Me Different?
In the gym there are some females who are lifting weights who are showing up all the males and proving to themselves they are awesome. If you want to get in shape, lift weights. It boosts your metabol...
Tamara Iwanchyshyn5 months ago
6 Easy Ways of Being Active Without a Gym
I have been struggling with getting enough exercise into a busy life, and that means there is no time to go to the gym. Not to mention that those memberships are expensive. Here are some ways that I h...
Transformations Don't Happen Overnight
Fitness makes such a difference with anxiety, worries, stress, health issues, etc. We all know this is true. I don’t think there is one person in my daily life I could say, “You know fitness helps wit...
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Eugenia Moreno5 months ago
How to Get Yourself into Sports
We've all been there. "Yeah, I'll go to the gym tomorrow" or "it's just that I hate exercise and I eat healthy enough so I'm fine". We give excuses at the thought of sweating or running short of breat...
Merina Sabatucci5 months ago
Work Out With Me
I hate cardio. I’m only three posts in, and I’ve already said I hate cardio in more than one post. It’s not my thing. Never has been, never will be. You want me to run a mile? Kiss my ass. Walk a mile...
Maddie Green5 months ago
The Workout Gear That's Actually Worth Buying
I have tried in so many ways to get fit and healthy. I've tried going to the gym, working out at home (with bodyweight exercises), going for runs, going swimming, everything. I can never seem to stick...
Mars A.M.6 months ago
How I Got Myself to Go to the Gym
If you are reading this, you're probably expecting that I'm a fitness instructor that will give instructions on how to do yoga. FYI, I am not. I am barely a "young grasshopper" when it comes to this s...
Mars A.M.6 months ago
How Indoor Cycling Changed My (Fitness) Life
My whole life I have always been a rollerblader. After my youth I never really "rode" a bike regularly. I knew how, but I almost never did. So when I thought about the possibility of trying indoor cyc...
Sam B6 months ago
Working Out
As I've mentioned in previous articles, I play sports. My internal struggle, however, is that while I enjoy sports, I absolutely hate working out. In this article, I will talk about the reasons why I ...
Rebecca Zeglovitch6 months ago
How Starting a Gym Program Changed My Life
“I’m a retired athlete.” If you hang around my boyfriend and me long enough, you’re sure to hear this joke thrown around. In college, I was a cheerleader and he played ultimate frisbee. When we gradua...
Mitchell Webb6 months ago
Steady State Cardio vs. HIIT
If you're anything like me, I used to think cardio was just cardio. I believed that any exercise that increased your heart rate was just as effective as another. However, over the past few years, we'v...
Michaela Weiss6 months ago
Exercising When You Are Lazy
Do you want to work out, but you are too lazy? Are you just busy? Well, I am going to give you a list of easy workouts to do in a short period of time and when you should and or can do them. A popular...
5 Ways To Make Working Out More Enjoyable
No matter who you are or how mighty you might be, there comes a time in everyone's life where they really do not feel like hitting the gym. It's human nature! We're all lazy sometimes! However, workin...
Abby Verigin6 months ago
Are You Working out Smart?
If you aren’t working out smart, that may be the reason you don’t see results, get tired of doing the same thing every day, or you hit a plateau. Below is a combination of information I have learned t...
Renee P6 months ago
My Gym Addiction
It seems like the world is only focused on one thing: looks. I never was interested in working out or how I looked in the clothes I wore. At this time I was 19, going out every night, drinking every w...
Lily Hoffman6 months ago
Everything You Need to Know Before You Run Your First Marathon
So you’re thinking about running a marathon. Feeling overwhelmed? Don’t worry! What can seem like an unrealistic bucket-list item is actually very attainable if you play it smart.
Megan Mesco6 months ago
Getting Back Together with Gym
Life can often take some crazy, unexpected turns which can lead to an unhealthy lifestyle. Maybe you've moved to a new area or have gotten a new job. Whatever it may be, it has totally thrown off your...