fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Isla Wrighta month ago
Common Workout Injuries, and How to Heal Them
They can happen to anyone and can significantly affect your workout routines and put a stop on your progress. So, it’s always best to be prepared and informed both on the subject of injuries and their...
Mina Outreacha month ago
4 Week Pregnancy Workout Routine Plan
Need a workout that will ease some of the aches and pains of pregnancy, while making you stronger and feel good about yourself? Then try the following exercises on a daily basis (or alternate days, as...
Health Valuablesa month ago
Fitness Tips for Busy Professionals
According to many surveys carried out, the most common answer for not exercising is “no time.” People are neglecting their health by making no time for physical activity. Other factors for not exercis...
Paisley Hansena month ago
5 Ways to Become a Better Fitness Instructor
As a fitness instructor, your life depends on the people you’re working with. If they like the way you encourage them to work out, and the way your workouts are structured, they will think highly of y...
Paisley Hansen2 months ago
How to Stay Cool While Exercising This Summer
As fun as it is to spend time outdoors in the summer, the heat can make a strenuous workout absolutely miserable. What might have come easy for you in the spring or fall might feel impossible when you...
KG
Kevin Gardner2 months ago
5 Best Summer Workouts for a Summer Body
The heat of the summer season can feel a bit overwhelming depending on where you live. Instead of hiding from the sun, how about going outside and taking advantage of that heat to help you melt and bu...
Paisley Hansen2 months ago
Maintaining Muscle Strength
You’ve spent countless hours at the gym crafting your version of a perfect body. So much sweat, time, and money have gone into creating the version of yourself that you want to see in the mirror. Howe...
Paisley Hansen2 months ago
Three Low-Impact Exercises for Bad Knees
Stay active while reducing knee pain.
Indy Summers2 months ago
How to Set Realistic Fitness Goals
Goals are important to have We make goals to help us make it through our schooling, we have goals in work, and we have goals for our fitness levels. They help us to have something that we’re reaching ...
Kari Oakley2 months ago
Can You Use Cardio to Enhance Weightlifting Workouts Without Unwanted Catabolic Burn?
Becoming strong through weightlifting is an important goal for young men. In order to develop their muscles, they will focus almost exclusively on lighting weight and bodybuilding select muscle groups...
Q-ell Betton2 months ago
Fitness in a YouTube World
If you type the word "fitness" into the Google search engine, you get—in less than a second—over three and a half billion search results. Fitness, on the internet, is big, big business. With the world...
Joanne Miller2 months ago
Home Water Aerobics for Dummies
With summer steadily approaching, the effect of the sweltering heat may tempt you to give up on your typical workout routines. To avoid this turning into an excuse, you may consider the aquatic option...
Mia Morales2 months ago
Need a New Hobby? Try Swimming
Swimming offers several physical, mental, and social benefits, and can enhance your life in many ways. If you’re looking for a new hobby, incorporating this aquatic activity into your life can be the ...
Brett Tortorello2 months ago
The 10 Best Exercise Bikes
If you've ever seen me in person, you'd realize that I'm NOT a huge fitness buff. I have chicken arms, a beer gut, and I think my mile time is somewhere around 15 minutes. While I've, admittedly, slac...
Kari Oakley2 months ago
How to Stay Active When It Is Cold Outside
Staying active during cold months can be challenging. It is easy to get to the park or beach and go outside when it is hot, but being outdoors when it is rainy and cold isn’t fun at all. Cold and wet ...
Hikmat Sorour2 months ago
Fitness...
Fitness is not just a hobby or passion. Fitness has many benefits. Education is vital in order for people to take care of their health. Every day new things are being invented in order to make our liv...
My 90 Days to Fitness
I started gaining weight when I was five years old and was never able to lose all of it. Some other things have kept me from losing it, such as problems with my knees from the age of nine that made so...
Josh Pt2 months ago
HIIT at Home
HIIT or high intensity interval training is doing short bursts of incredibly intense training followed by a rest for a similar length of time. You then repeat this process until you are a wreck from a...