fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Fabian .2 months ago
How to Create Your Own Workout Program
Finding a workout plan that suits you can be a tricky but for a good reason, the process takes time and effort since picking the wrong program can hinder your progress towards your fitness goal. Rando...
Not Important2 months ago
Day 6
I found I'm incapable of getting out of bed before 10 AM half of the week. Last night, for example, I was up with my son until 2 AM. I had my alarm set to go off with the intentions of getting up at 7...
Emily Hean2 months ago
Seven Day Trial
My friend recommended me to a gym and I was given the opportunity to try the gym for free, for seven days, no strings attached. At first, we laughed it off. She just needed names to sign people up, an...
Not Important2 months ago
Day 2
Ever go to the park as a kid and play on the merry go round? I did. I also remember pushing the limits of the merry go round. Other kids would help push it faster and faster. How fast could it go, we ...
Paisley Hansen2 months ago
Boost Your Wellness with Swimming
For good reason, many people are ditching the pavement for the pool when it comes to their overall health. Swimming is known to increase your muscle tone, cardio capabilities, and bone strength. Non-c...
Michelle Frank2 months ago
Exercise Challenge (Part 2)
So the next four days are done and gone. I am feeling very sore now. Because of my decision to weigh in only once a month, I won't know if the muscular pain and physical fatigue is paying off until Fe...
James Baker2 months ago
8 Proven Ways to Lose Weight for Busy People
When you work the day, even every small step you take toward a healthier lifestyle matters. You may think that you don’t have any time and real weight loss can’t just be one of the options for you rig...
Michael Duong3 months ago
How to Start Going to the Gym
Being healthy isn't a hobby, it's a lifestyle.
Marlene Affeld3 months ago

Mental Health Benefits of Exercise
Our brains are physical organs. Just like our lungs, heart, bones, and muscles benefit from regular physical activity, research confirms exercise triggers a flood of chemicals that affect positive cha...
Audrey Taylor3 months ago
Advice on Working Out If You Hate the Gym
Going to the gym is a great way to stay in shape and improve your well-being. But what happens when you can’t stand the stifling indoors with all those sweaty people around you anymore, but you still ...
It's Time to Get Moving (Vigorously)
Have you ever been sitting on the couch, rifling a bag of jalapeno-flavored, kettle-cooked potato chips into your mouth, while binge-watching the hilarious hijinks of Michael Scott? Let’s be honest, w...
Paisley Hansen3 months ago
Five Tips to Build Your Dream Body
Most people dream of building a healthy body that will make them attractive to others, but for most people those dreams will never come true. If you want your dream body to become a reality, then you ...
TJ
Tom James3 months ago
Review of Sweatcoin
I downloaded the Sweatcoin app around six months ago basically out of curiosity. However, I have been really happy with the results and decided now is a good time to do my bit to spread the word. In a...
William Benetton3 months ago
Plogging: The Popular New Eco Friendly Workout
A number of major trends have come out of Scandinavia in recent years. Their crime fiction was adapted in to hit TV series that picked up a dedicated viewing around the world. Then, their concept of H...
Vaden Chandler3 months ago
The Best Exercise Bikes with Moving Arms of 2018
If your new year’s resolution is to stay fit, then rest assured, there are plenty of exercise bikes out there that will meet your needs. Of course, some of the best exercise bikes would be those that ...
Josh Pt3 months ago
What Is a Plateau and How to Overcome It
Some Tips on Preventing the Plateau You Might Get in the Holidays
MJ
Mia Johnson4 months ago
4 Good Reasons to Keep Exercising During Vacation
A vacation is a treat we give ourselves for working hard all year long. Though it is a time to relax and unwind, it is also the time when we are most likely to break from routine. A little vacation fr...
Josh Pt4 months ago
Benefits of Kettlebells
First off, I think kettlebells are amazing, they are a hugely versatile piece of equipment. They can be used for a range of different exercises and support the progression of many goals. If you don't ...