fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Alicia Springer3 years ago
Body Sculpting Vs Strength Training
People at my gym train for different reasons. Some want strength, some want muscle bulk, and some are interested in body sculpting. Are different exercises required for each? Most folks at the gyms do...
Natasha Sydor3 years ago
Mind + Body = Autumn Holley
Autumn Holley is a top fitness instructor in New York City. In a town filled with beautiful people who are always on the go, she stands out in every way. She's modeled for designers including Valentin...
The Ego
What is the ego? There has been talk of this going on as far back as Freud however there is such a variety of interpretation that it seems to fall somewhere in the area of mysticism. It is something t...
Alicia Springer3 years ago
Exercise and Illness
Statistics show that people who work out regularly are less likely to develop cancer, heart disease, and diabetes. This is common knowledge, but what about the lesser illnesses like sore throats, runn...
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Dan Volker3 years ago
Culture in 70% of the World Involves Being In or Under the Water 
Call it Snorkeling or Freediving, it is a sport most families could enjoy together. While it will be more fun, more rapidly, if you begin with an instructor for at least one pool session for basic ski...
Alicia Springer3 years ago
Best Gear for Night Runners
This rundown of some of the best gear for night runners will help you stay safe and have a more fulfilling experience if you decide to go for a late-night run. Running at night is not just a great way...
Sarah Quinn3 years ago
Super Cheap Ways to Live Healthy in the New Year
You don’t need the latest yoga bralette, the fanciest juice cleanse, or a personal trainer to eat healthy, stay fit and sane, keep your house clean the natural way, and be good to the planet. If those...
Samantha Bentley3 years ago
Yoga Vs Pilates
I am qualified to teach both Yoga and Pilates, and though my preference, by and large, is Yoga, I am going to try and make this as non-biased as possible. I began my Yoga journey 8 years ago but Pilat...
Sarah Quinn3 years ago
The Comfiest Organic Clothing Brands
If you’re anything like me, you occasionally realize that your closet is full of scratchy, stuffy, too-small shirts, pants, and dresses that you simply never wear. Whether you Konmari it (“does this s...
Mackenzie Lu3 years ago
Yoga to Stay Young
Yoga makes you feel and look more youthful. It literally slows the aging process by stretching the body. Muscles can be developed two ways: by building them up into hard little knots of power, which i...
Samantha Bentley3 years ago
Choosing A Personal Trainer
I was never a hugely active person up until about 6 years ago, in the sense that I wasn’t really aware of how to eat properly and I had never set foot in a gym. I ran cross country while I was at scho...
Banji Ganchrow3 years ago
Holy Crap I'm 40: Aquasize Edition
Turning 40 is an adventure. Everything I have eaten or learned or cried over or loved has taken me to this age. My mother would always say that, "The alternative is worse." Which basically means that ...
Alicia Springer3 years ago
History of Morihei Ueshiba's Aikido
Aikido was founded by master Morihei Ueshiba who lived to be 86 years old. Born outside Osaka, Japan in 1883, Ueshiba travelled to Tokyo in his late teens to seek martial arts training. Although he in...
Alicia Springer3 years ago
Things You Must Have in Your 40s
What we need in our forties is the amalgamation of decades of our must haves. When we are babies, we need the basics like food, diaper changes, human interaction and some toys. When we are teenagers, ...
David McCleary3 years ago
Get Out of Bed
Ideally, the only reason why a healthy person should take to their bed is because what he or she has in mind cannot comfortably be undertaken by standing up. Bed is a superb place to sleep and have se...
Banji Ganchrow3 years ago
Motivational Quotes to Help You Lose Weight
Losing weight is not easy. Those of us that have had a lifetime of struggling with our weight are fully aware of this fact. Ask any person with a weight issue what the first thing they do when they wa...
AC Glover3 years ago
How Meditation Can Change Your Life, According to Science
Most people’s vision of mediation is a guru seated lotus style on a peaceful mountaintop, but there’s way more to it than that. Scientists and doctors are starting to catch on that mindfulness can be ...
Anne St. Marie3 years ago
Forget Pokémon Go, Fitocracy is the Fitness RPG Site You Never Knew You Wanted
Has your Pokémon Go gotten up and gone? Are you tired of endlessly hiking the harsh (and occasionally paved) terrain in search of both rare Pokémon and getting swole, but finding neither? Still, if yo...