fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Samantha Bentley2 years ago
Yoga Vs Pilates
I am qualified to teach both Yoga and Pilates, and though my preference, by and large, is Yoga, I am going to try and make this as non-biased as possible. I began my Yoga journey 8 years ago but Pilat...
Sarah Quinn2 years ago
The Comfiest Organic Clothing Brands
If you’re anything like me, you occasionally realize that your closet is full of scratchy, stuffy, too-small shirts, pants, and dresses that you simply never wear. Whether you Konmari it (“does this s...
Mackenzie Lu2 years ago
Yoga to Stay Young
Yoga makes you feel and look more youthful. It literally slows the aging process by stretching the body. Muscles can be developed two ways: by building them up into hard little knots of power, which i...
Samantha Bentley2 years ago
Choosing A Personal Trainer
I was never a hugely active person up until about 6 years ago, in the sense that I wasn’t really aware of how to eat properly and I had never set foot in a gym. I ran cross country while I was at scho...
Banji Ganchrow2 years ago
Holy Crap I'm 40: Aquasize Edition
Turning 40 is an adventure. Everything I have eaten or learned or cried over or loved has taken me to this age. My mother would always say that, "The alternative is worse." Which basically means that ...
Alicia Springer2 years ago
History of Morihei Ueshiba's Aikido
Aikido was founded by master Morihei Ueshiba who lived to be 86 years old. Born outside Osaka, Japan in 1883, Ueshiba travelled to Tokyo in his late teens to seek martial arts training. Although he in...
Alicia Springer2 years ago
Things You Must Have in Your 40s
What we need in our forties is the amalgamation of decades of our must haves. When we are babies, we need the basics like food, diaper changes, human interaction and some toys. When we are teenagers, ...
David McCleary2 years ago
Get Out of Bed
Ideally, the only reason why a healthy person should take to their bed is because what he or she has in mind cannot comfortably be undertaken by standing up. Bed is a superb place to sleep and have se...
Banji Ganchrow2 years ago
Motivational Quotes to Help You Lose Weight
Losing weight is not easy. Those of us that have had a lifetime of struggling with our weight are fully aware of this fact. Ask any person with a weight issue what the first thing they do when they wa...
AC Glover2 years ago
How Meditation Can Change Your Life, According to Science
Most people’s vision of mediation is a guru seated lotus style on a peaceful mountaintop, but there’s way more to it than that. Scientists and doctors are starting to catch on that mindfulness can be ...
Anne St. Marie2 years ago
Forget Pokémon Go, Fitocracy is the Fitness RPG Site You Never Knew You Wanted
Has your Pokémon Go gotten up and gone? Are you tired of endlessly hiking the harsh (and occasionally paved) terrain in search of both rare Pokémon and getting swole, but finding neither? Still, if yo...
Sarah Quinn3 years ago
Five Free Things You Can Do To Be Healthier and Happier Now
When I say “free” I am assuming that you have a source of clean drinking water and the internet. If you don’t have those things (at least the water), your potential for health and happiness are probab...
Banji Ganchrow3 years ago
Retro Exercise Trends
Exercise should be a part of your daily routine. Just like brushing your teeth and getting dressed, it is important to get your heart pumping. There are those that take the most strenuous route and ru...
Alicia Springer3 years ago
Top Fitness Celebrities of the 1990s
CrossFit might be the biggest fitness craze of the 2010s, but it has a distinct absence of two things: leotards and B-list celebrities. The 90s brought us some of the most memorable workout regimens, ...
Sarah Quinn3 years ago
The Most Gorgeous California Yoga Retreats
Breathe. Stretch. Unwind. Whether you're hoping to become a certified yoga instructor at an intensive two-week program or just relax on a weekend getaway, a yoga retreat is probably the perfect thing ...
Sarah Quinn3 years ago
Why Tai Chi? The Best Reasons to Begin
Imagine yourself standing on on the bank of a calmly flowing river, your mind clear, your body moving with grace and purpose through the space around you. Feel more relaxed already? If you’ve never tr...
Alicia Springer3 years ago
Top Fitness Celebrities of the 80s
The 80s came with hundreds of influential stars, politicians, and activists, but let’s not forget the huge influence brought by the top fitness celebrities of the 80s. These men and women brought fitn...
Mackenzie Lu3 years ago
Funny Things That Only Happen to Yogis
Yoga is so much more than just a workout - it’s a lifestyle. It changes you as a person—it contributes to your self-development and it improves your overall health. Through yoga you can meet your futu...