fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Beat Up Diabetes Before It Beats You Up
It was one of those standard New Year’s resolutions that always pops up in your mind, but you never really get to it - get a full medical check-up and keep it a regular thing. After all, it was practi...
Trent Cooper2 years ago
Best Running Shoes to Burn Off Your Winter Fat
Summer’s coming, whether you like it or not. The inevitable heat and rolling waves of beach goers will leave you feeling guilty when you look down at your prized gut you dedicated so much time to this...
Ben W2 years ago
Walks in the Park
With the constant temptations of technology, the Internet, endless entertainment options, and other distractions, it is all too easy nowadays to get caught up in work, school, and other commitments wi...
RJ Plant2 years ago
Body, or Brain?
I try to keep on top of trending topics. Short of that, I just shoot for interesting. I think this blog post hits both areas. Let’s get real: When is talking about health (read: diets) not a trending ...
Victor Acquista2 years ago
An Exercise Prescription for You
Exercise is an important component of fitness and therefore of any wellness program. People exercise for many reasons, most commonly for weight loss, strength conditioning, improving flexibility, aero...
Annie Kiely2 years ago
Hacks for Working Out Inside
When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in f...
Martin Skate2 years ago
From Roamer to Runner
First off, I know I know, talking about running is boring. Borrrrrrring. I know. It’s not an article on carb-loading and tips on how to avoid a stitch (for that, check out my article ‘Carb Loading and...
Ben W2 years ago
Hitting the Gym: A Test of Willpower
It’s a constant struggle. The motivation and perseverance needed to go work out after a long day at the office, school, etc. It’s become such a growing part of our society especially with the modern a...
Aaliyah Williams2 years ago
Yoga Poses to Release Stress
If you’ve ever wanted to know the best yoga poses to release stress, then look no further. We’ve compiled this extensive guide for your convenience. With so many fads and products out on the market th...
Kaleigh Marielle2 years ago
Where Focus Meets Self Care
I've officially been a full time university student for eight years and an International Model. It takes a lot of energy to keep up with two very different careers. I spend the majority of my days at ...
Blendea Lucia2 years ago
8 Ways to Improve Your Fitness
Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good ph...
Nine Vitamins, Minerals and Other Nutrients Important for Better Exercise Performance
It’s no secret that solid nutrition is vital to good overall health. If you’re an avid exerciser, though, your nutrition needs go up, with key nutrients playing an important role in recovery and makin...
Nikki Gaskins2 years ago
Teen Entrepreneur Makes Eating Healthy Easy With Innovative Nutrition App
BATON ROUGE, LOUISIANA—At just 16-years-old, Marcus Vlahovic of Baton Rouge, LA was already attending college and focusing on his career, when he got an unwelcome diagnosis just a few years later. Aft...
Andre John2 years ago
Why You Should Jump Rope
Have you ever wondered why boxers are such tremendous athletes? The vigorous training, non-stop running, strict diets, and subtle art of jumping rope are all excellent shape-makers, but for the purpos...
Juanell Hopper2 years ago
Fitness and Determination
Something I love in life is working out, and being fit. There are a lot of reasons that people give for wanting to work out, but I simply love doing it. I love lifting weights and watching my body cha...
Shinji Kazuma2 years ago
15 Essential Health Based TED Talks
TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into b...
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Tom Greene2 years ago
Zen and the Art of Mindfulness at Work
What do some of the largest employers in America, the U.S. military, and ivy-league business schools have in common? MINDFULNESS. Big, forward-thinking organizations are leading the movement toward cr...