fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Mia Morales2 hours ago
Need a New Hobby? Try Swimming
Swimming offers several physical, mental, and social benefits, and can enhance your life in many ways. If you’re looking for a new hobby, incorporating this aquatic activity into your life can be the ...
The 10 Best Exercise Bikes
If you've ever seen me in person, you'd realize that I'm NOT a huge fitness buff. I have chicken arms, a beer gut, and I think my mile time is somewhere around 15 minutes. While I've, admittedly, slac...
Kari Oakley4 days ago
How to Stay Active When It Is Cold Outside
Staying active during cold months can be challenging. It is easy to get to the park or beach and go outside when it is hot, but being outdoors when it is rainy and cold isn’t fun at all. Cold and wet ...
Hikmat Sorour12 days ago
Fitness...
Fitness is not just a hobby or passion. Fitness has many benefits. Education is vital in order for people to take care of their health. Every day new things are being invented in order to make our liv...
My 90 Days to Fitness
I started gaining weight when I was five years old and was never able to lose all of it. Some other things have kept me from losing it, such as problems with my knees from the age of nine that made so...
Josh Pt14 days ago
HIIT at Home
HIIT or high intensity interval training is doing short bursts of incredibly intense training followed by a rest for a similar length of time. You then repeat this process until you are a wreck from a...
Paisley Hansen18 days ago
Supplements That Provide a Tenfold Increase to Workouts
Most people are aware that supplements exist to boost their performance during workouts. However, many people are unaware of what these supplements are and the specific effects these supplements can p...
Paisley Hansen19 days ago
Unique Workouts You Need to Try
We have all felt bored of working out. Sometimes it feels like it’s the same thing over and over again. You go to the gym, lift weights, go home. You go for a run, go home. Sometimes you need to switc...
Not Importanta month ago
Pow
After that 30-minute Phase 2 Workout, I woke up feeling like someone punched me in the stomach. What the heck? Why am I so sore? It's amazing how strained I feel today after just a Pilates workout. Ma...
Dasia Bakera month ago
The Benefits of Bodyweight Training and Weight Lifting
One of the things I think we don’t realize coming into fitness is that it isn’t a sprint, it’s a journey. It’s going to have its ups and downs. When the ups and downs come, we must remember why we sta...
Paisley Hansena month ago
Workouts You Can Do in the Pool
In a few months, the sun will be warm and people will start to pull the covers off their pools. Swimming is one of the best full-body workouts that you can do. You can do lap swimming which works core...
Kathy T. Cooleya month ago
The Best Pre-Workout Supplements to Improve Your Fitness Training
Today, people are more concerned about being fit and healthy than ever. Every fitness freak is willing to run that extra mile or go for that extra round of rep to get into perfect shape. However, defi...
Not Importanta month ago
Stuck Indoors
Pilates has been going great! I really am surprised by how much I am enjoying it. I have days I wake up feeling sore and it's hard to move, especially my abdominal muscles. I have a few areas I am tar...
Patty McDanielsa month ago
Treadmill vs Rowing Machine - Best Home Gym Workout Equipment Debate
Most of you probably think about buying a workout machine for your use at home. Although there are several options open for you, two of the major considerations are a treadmill and a rower. Experts fr...
Mimo le Singe2 months ago
Motivational Talk for the Not-So-Motivated
Human hibernation has commenced, that time when we would all much rather snuggle up in our cozy beds and watch our favorite sitcoms after our daily struggles to survive in the big world. The problem w...
Not Important2 months ago
Challenge of the Month
January was a challenging month for me, trying to find motivation every day to get up out of bed before noon and put my lazy out of shape body and muscles back to work! I probably failed more times th...
Kay Deschain2 months ago
Being a Runner Is Awesome
Running is the best thing ever. You don't need any expensive equipment, other than a sports bra (maybe two, no one wants to be knocked out by a renegade tit to the face) and a pair of running shoes. Y...
AG
Andrew Guerra2 months ago
How Physical Exercise Makes Your Memory Work Better
Exercise can improve your memory! Physical exercise is equally important for your body and mind. Studies now reveal that exercising can help you not only build strong muscles, keep a healthy body weig...