fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

How to Get Yourself into Sports
We've all been there. "Yeah, I'll go to the gym tomorrow" or "it's just that I hate exercise and I eat healthy enough so I'm fine". We give excuses at the thought of sweating or running short of breat...
Work Out With Me
I hate cardio. I’m only three posts in, and I’ve already said I hate cardio in more than one post. It’s not my thing. Never has been, never will be. You want me to run a mile? Kiss my ass. Walk a mile...
Maddie Green12 days ago
The Workout Gear That's Actually Worth Buying
I have tried in so many ways to get fit and healthy. I've tried going to the gym, working out at home (with bodyweight exercises), going for runs, going swimming, everything. I can never seem to stick...
M. M.16 days ago
How I Got Myself to Go to the Gym
If you are reading this, you're probably expecting that I'm a fitness instructor that will give instructions on how to do yoga. FYI, I am not. I am barely a "young grasshopper" when it comes to this s...
M. M.16 days ago
How Indoor Cycling Changed My (Fitness) Life
My whole life I have always been a rollerblader. After my youth I never really "rode" a bike regularly. I knew how, but I almost never did. So when I thought about the possibility of trying indoor cyc...
Sam B17 days ago
Working Out
As I've mentioned in previous articles, I play sports. My internal struggle, however, is that while I enjoy sports, I absolutely hate working out. In this article, I will talk about the reasons why I ...
How Starting a Gym Program Changed My Life
“I’m a retired athlete.” If you hang around my boyfriend and me long enough, you’re sure to hear this joke thrown around. In college, I was a cheerleader and he played ultimate frisbee. When we gradua...
Mitchell Webb20 days ago
Steady State Cardio vs. HIIT
If you're anything like me, I used to think cardio was just cardio. I believed that any exercise that increased your heart rate was just as effective as another. However, over the past few years, we'v...
Michaela Weissa month ago
Exercising When You Are Lazy
Do you want to work out, but you are too lazy? Are you just busy? Well, I am going to give you a list of easy workouts to do in a short period of time and when you should and or can do them. A popular...
5 Ways To Make Working Out More Enjoyable
No matter who you are or how mighty you might be, there comes a time in everyone's life where they really do not feel like hitting the gym. It's human nature! We're all lazy sometimes! However, workin...
Abby Verigina month ago
Are You Working out Smart?
If you aren’t working out smart, that may be the reason you don’t see results, get tired of doing the same thing every day, or you hit a plateau. Below is a combination of information I have learned t...
Renee Pa month ago
My Gym Addiction
It seems like the world is only focused on one thing: looks. I never was interested in working out or how I looked in the clothes I wore. At this time I was 19, going out every night, drinking every w...
Lily Hoffmana month ago
Everything You Need to Know Before You Run Your First Marathon
So you’re thinking about running a marathon. Feeling overwhelmed? Don’t worry! What can seem like an unrealistic bucket-list item is actually very attainable if you play it smart.
Megan Mescoa month ago
Getting Back Together with Gym
Life can often take some crazy, unexpected turns which can lead to an unhealthy lifestyle. Maybe you've moved to a new area or have gotten a new job. Whatever it may be, it has totally thrown off your...
David Ma month ago
5 Reasons Why You Should Be Doing Calisthenics
Let's face it. Few people actually WANT to work out. Even the people who have done it for decades with a fervor that few would understand have days more often than not where working out feels like a n...
Michaela Weissa month ago
How to Get Abs/In Shape
So I am 14 and so far I have a two pack of abs. I have been working out for six months. I will tell you how I got this far. I kept my same weight, which is 98-100 pounds. You can still get in shape wh...
Bryce Eckerda month ago
Beginner's Guide to the Gym
What's up my fellow bros or bro wannabes. My name is Bryce Eckerd and I am going to teach you how to become the ultimate gym bro so you can get your Ph.D. in science… BROSCIENCE!!!
Lynn Hamieh2 months ago
9 Effective Workouts That Are Pure Fun!
Now, personally, I love to have fun and I'm pretty sure you do. How many times have you seen yourself just slaving away at the treadmill, only to think something among the lines of "Oh screw this!" ? ...