fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

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Ashley 3 days ago
You Don't Have to Buy Fabletics to Feel Confident at the Gym
I saw an article on here, called "Killer Workout Accessories for Women Who Want to Slay" By Ossiana Tepfenhart. I read just the ad, but automatically felt sad when I read "just mustering the courage t...
Ami Kane5 days ago
Beachbody UK to Launch 19th October—Fitness Crazy!
Beachbody was found in 1998 in Santa Monica, CA, in the United States by Carl Daikeler (CEO) and John Congdon (President). Together they have achieved great success over the last 19 years with the wel...
Mindset and Exercise
Mindset is the most important aspect of the fitness game. It’s not a secret, but not many people seem to fully appreciate it. Waking up at 5AM to do cardio isn’t easy, especially when you’re still sor...
Breathing During Exercise
When I first started working out, I looked online for tips and tricks on where to get started. I researched the difference between isolation and compound movements, weighed the benefits of strength an...
Lizzie Bee15 days ago
The Jogging is About to Begin!
Hello everyone! Welcome back to my fitness blog. I apologize for not keeping this as regular as I should. I have been very busy lately between work, exercise, and taking over on some social media coor...
Hannah Burton19 days ago
Why Swimming is the Best Sport
Getting in is the hardest part, but when you start gliding through the water, it is a surreal experience. There's nothing to hear except the water sliding past your head, down to your neck, over your ...
The Unlikely Runner
Around six years ago, I was coming up to a milestone birthday. I was at my heaviest, I weighed just over 13 stone, and I am only 5'4". In my head, I looked like a weeble! Now, I am not saying that if ...
Lauren S.a month ago
Why I Love Spin Class, Yoga, and My Personal Trainer
I first started spin class at a local Y before my first daughter was born. I went religiously each week for about a year. Once I became pregnant, I cancelled my Y membership and didn't look back. Fast...
Kimberly Lovea month ago
Train Your Mind to Love the Gym
Working out for me has always been a necessary evil. It takes a lot of effort for me to want to go. Don’t get me wrong, I love the feeling of being a strong female, and once I do get there and start w...
Lizzie Beea month ago
My First Fitness Blog!
My new fitness journey began in May. Before that, I had not really paid much attention to my exercise and eating habits. Not only was I in school and working part time, but my energy levels left me fe...
Jus L'amorea month ago
5 Women Weight Training Myths Debunked
It seems there is a never-ending supply of advice when it comes to working out and losing weight. I am no better myself; I am obsessed with learning everything I can in regards to exercise regimes, br...
Jessica Herring2 months ago
Biggest Indoor Exercise Mistakes
It is very convenient for people to stay home and exercise at their leisure when they have a busy schedule and don't want to be forced to pay for a gym membership or have a fear of the gym. But it can...
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Thomas Stairs2 months ago
The Top 5 Exercises You Need to Be Doing in the Gym
Do you want to build muscle or drop a few pounds? These are the five best exercises for you to perform whether at Gold's or in a home gym.
Vanessa B. Munroe2 months ago
Working Your Workout
We all know in today’s world, there is not enough time in the day to get everything done. Most people work long hours at jobs, then come home to families with active lives of their own. Parents strugg...
Linda Blankenship2 months ago
Attacking Autoimmune Life With a Fitness Mind
The dictionary describes fitness as a general state of good health, usually as a result of exercise and nutrition. That is most likely the reality for anyone looking to start a fitness regimen; howeve...
Ivan Boikov3 months ago
Get Ripped Beach Ready Body While Training at Home
Every year guys are struggling to get that ripped look to amaze everybody on the beach. But the problem is that almost all of them fail year after year. There are just two reasons for that: 1) Wrong a...
J.T. Wellington3 months ago
Have You Figured It Out Yet?
Aargh! What's wrong with me? Why can't I be like the rabbit that keeps going 'til I reach MY happy place? Wait! What? You too? I do well for a week with exercising, and then BOOM! Plantar Fasciitis! N...
Ninfa Bi3 months ago
The Latest Fitness Trends that Anyone Can Try
To look good, you do not need to undergo complex fitness methods, since being in shape is much simpler than is believed. Fitness creates new trends all the time, adapting to the lifestyle of most peop...