Tagged in "fitness"

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

An Exercise Prescription for You

Victor Acquista
in Science

Exercise is an important component of fitness and therefore of any wellness program. People exercise for many reasons, most commonly for weight loss, strength conditioning, improving flexibility, aero...

Hacks for Working Out Inside

Annie Kiely
in Beauty

When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in f...

From Roamer to Runner

Martin Skate
in Culture

First off, I know I know, talking about running is boring. Borrrrrrring. I know. It’s not an article on carb-loading and tips on how to avoid a stitch (for that, check out my article ‘Carb Loading and...

Hitting the Gym: A Test of Willpower

Benjamin Weinberg
in Culture

It’s a constant struggle. The motivation and perseverance needed to go work out after a long day at the office, school, etc. It’s become such a growing part of our society especially with the modern a...

Yoga Poses to Release Stress

Aaliyah Williams
in Culture

If you’ve ever wanted to know the best yoga poses to release stress, then look no further. We’ve compiled this extensive guide for your convenience. With so many fads and products out on the market th...

Where Focus Meets Self Care

Kaleigh Marielle
in Beauty

I've officially been a full time university student for eight years and an International Model. It takes a lot of energy to keep up with two very different careers. I spend the majority of my days at ...

8 Ways to Improve Your Fitness

Blendea Lucia
in Beauty

Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good ph...

Nine Vitamins, Minerals and Other Nutrients Important for Better Exercise Performance

Jerry Del Priore
in Science

It’s no secret that solid nutrition is vital to good overall health. If you’re an avid exerciser, though, your nutrition needs go up, with key nutrients playing an important role in recovery and makin...

Teen Entrepreneur Makes Eating Healthy Easy With Innovative Nutrition App

Nikki Gaskins
in Culture

BATON ROUGE, LOUISIANA—At just 16-years-old, Marcus Vlahovic of Baton Rouge, LA was already attending college and focusing on his career, when he got an unwelcome diagnosis just a few years later. Aft...

Why You Should Jump Rope

Andre John
in Science

Have you ever wondered why boxers are such tremendous athletes? The vigorous training, non-stop running, strict diets, and subtle art of jumping rope are all excellent shape-makers, but for the purpos...

Fitness and Determination

Juanell Hopper
in Beauty

Something I love in life is working out, and being fit. There are a lot of reasons that people give for wanting to work out, but I simply love doing it. I love lifting weights and watching my body cha...

15 Essential Health Based TED Talks

Shinji Kazuma
in Entertainment

TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into b...

Zen and the Art of Mindfulness at Work

Tom Greene
in Culture

What do some of the largest employers in America, the U.S. military, and ivy-league business schools have in common? MINDFULNESS. Big, forward-thinking organizations are leading the movement toward cr...

What You Need to Know About Stabilizing Blood Sugar

Alicia Springer
in Science

Keeping your blood sugar levels stable is important to prevent cellular damage and disease. Both high and low blood sugar are dangerous if left unregulated. Blood sugar levels refer to the amount of g...

New California Company, YZY Global, LLC, Promotes Healthy Living With New Exercise Device

Nikki Gaskins
in Buyer's Guide

PASADENA, CALIFORNIA— We all know that an active lifestyle plays a critical role in healthy living. In fact, research shows that a sedentary lifestyle can even be deadly. A 2015 study linked sitting f...

Ultimate Fat Burning Stack

William Horne
in Science

There are a lot of bogus fat burners on the market and a lot of misinformation on what is the best supplement stack to help increase fat loss. Our experts at Body Building Reviews want to clear the ai...