fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Rebecca Frazer3 hours ago
Fitness Vlogger
Hi Guys, So, I am a small youtuber, who creates workouts both home and gym for people needing help with their fitness journeys! I am a qualified Fitness Instructor, and I help people hit their goals a...
Isla Wright5 hours ago
Common Workout Injuries, and How to Heal Them
They can happen to anyone and can significantly affect your workout routines and put a stop on your progress. So, it’s always best to be prepared and informed both on the subject of injuries and their...
Mina Outreach3 days ago
4 Week Pregnancy Workout Routine Plan
Need a workout that will ease some of the aches and pains of pregnancy, while making you stronger and feel good about yourself? Then try the following exercises on a daily basis (or alternate days, as...
Fitness Tips for Busy Professionals
According to many surveys carried out, the most common answer for not exercising is “no time.” People are neglecting their health by making no time for physical activity. Other factors for not exercis...
Paisley Hansen8 days ago
5 Ways to Become a Better Fitness Instructor
As a fitness instructor, your life depends on the people you’re working with. If they like the way you encourage them to work out, and the way your workouts are structured, they will think highly of y...
Paisley Hansen13 days ago
How to Stay Cool While Exercising This Summer
As fun as it is to spend time outdoors in the summer, the heat can make a strenuous workout absolutely miserable. What might have come easy for you in the spring or fall might feel impossible when you...
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Kevin Gardner13 days ago
5 Best Summer Workouts for a Summer Body
The heat of the summer season can feel a bit overwhelming depending on where you live. Instead of hiding from the sun, how about going outside and taking advantage of that heat to help you melt and bu...
Paisley Hansen15 days ago
Maintaining Muscle Strength
You’ve spent countless hours at the gym crafting your version of a perfect body. So much sweat, time, and money have gone into creating the version of yourself that you want to see in the mirror. Howe...
Paisley Hansen16 days ago
Three Low-Impact Exercises for Bad Knees
Stay active while reducing knee pain.
Indy Summers19 days ago
How to Set Realistic Fitness Goals
Goals are important to have We make goals to help us make it through our schooling, we have goals in work, and we have goals for our fitness levels. They help us to have something that we’re reaching ...
Kari Oakley20 days ago
Can You Use Cardio to Enhance Weightlifting Workouts Without Unwanted Catabolic Burn?
Becoming strong through weightlifting is an important goal for young men. In order to develop their muscles, they will focus almost exclusively on lighting weight and bodybuilding select muscle groups...
Q-ell Betton20 days ago
Fitness in a YouTube World
If you type the word "fitness" into the Google search engine, you get—in less than a second—over three and a half billion search results. Fitness, on the internet, is big, big business. With the world...
Joanne Miller23 days ago
Home Water Aerobics for Dummies
With summer steadily approaching, the effect of the sweltering heat may tempt you to give up on your typical workout routines. To avoid this turning into an excuse, you may consider the aquatic option...
Mia Morales24 days ago
Need a New Hobby? Try Swimming
Swimming offers several physical, mental, and social benefits, and can enhance your life in many ways. If you’re looking for a new hobby, incorporating this aquatic activity into your life can be the ...
Brett Tortorello25 days ago
The 10 Best Exercise Bikes
If you've ever seen me in person, you'd realize that I'm NOT a huge fitness buff. I have chicken arms, a beer gut, and I think my mile time is somewhere around 15 minutes. While I've, admittedly, slac...
Kari Oakleya month ago
How to Stay Active When It Is Cold Outside
Staying active during cold months can be challenging. It is easy to get to the park or beach and go outside when it is hot, but being outdoors when it is rainy and cold isn’t fun at all. Cold and wet ...
Hikmat Soroura month ago
Fitness...
Fitness is not just a hobby or passion. Fitness has many benefits. Education is vital in order for people to take care of their health. Every day new things are being invented in order to make our liv...
My 90 Days to Fitness
I started gaining weight when I was five years old and was never able to lose all of it. Some other things have kept me from losing it, such as problems with my knees from the age of nine that made so...