fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Brodie Turner19 hours ago
Resistance Training and Adolescent Females
Resistance training has been the exercise regime of choice for many adults and has proven to be enjoyable and effective. However, in previous years, it has been controversial as to whether this type o...
Shit to Avoid in the Gym
The image: A bunch of sweaty, muscular, narrow-eyed meatheads lifting dumbells the size of your body. I know what it’s like to be brand new to the gym. I remember how I thought a 23-ounce water bottle...
Christina Walsh21 hours ago
January Workout
I can't really remember the last time I worked out or even was very physically active. Because of that, the plan I have for this month is SUPER super simple. I found it on Pinterest. The goal of this ...
Ellie Schmidt5 days ago
Gym Etiquette; It's a Thing
As the new year begins, a lot of you have probably resolved to get back into the gym. That's awesome—you're a winner. However, unless you want the half-naked gorilla man with glutes like watermelon ha...
Delilah Jayde7 days ago
Is it Better to Work Out in the Morning or Afternoon?
The other day I was having a conversation with a good friend of mine who is an early riser. She enjoys waking up early, going for a run, and having a nice breakfast before heading to work in the morni...
Christina Walsh13 days ago
Workout Preface
I don't really believe in New Year's resolutions. To me, they just seem like they were made to be broken. With that being said, I have decided to really try and commit to bettering myself in the year ...
Laura Playforda month ago
My Barbell Experience
I'm here today to talk about my barbell experience, and how it changed my life! As many people think, lifting weights shouldn't be done by women because it makes them 'too' muscular. BUT that isn't my...
Robert Ga month ago
The Case for Having Someone Else Program Your Workouts
In order to improve as an athlete, we often look for external guidance. Within each sport, there is a coach available to provide one on one assistance through the form of program writing. Here is a ca...
Robert Ga month ago
Wednesday 12/20/17
Here is the workout and performance from today.
Robert Ga month ago
Tuesday 12/19/17
If you read my first post and are back, thank you for returning. If you are new, a quick intro. I am using this as a resource to track my training as a slightly above-average cross-fitter. I will post...
Robert Ga month ago
Monday 12/18/17
I'm not sure what is expected when it comes to these posts. While most people seem to give advice on topics, I’m going to use this probably a little differently. I will post my workout from the day, h...
Nicole Allena month ago
Creating the Body You Want
How many times have you seen fitness stars, celebrities, models, or people around you and thought: "I want a stomach like hers, arms like his, thighs like this person, and a butt like them?" We're all...
How To Reach Your Fitness Goals
Our world is obsessed with image. Everywhere you go there is an astounding exertion of pressure on people to look a certain way, from the people in your favorite bits of media to the everyday advertis...
Will Hagertya month ago
My New Exercise Programme
My first blog post... my road starts here! I thought my first post should be centered around something I'm doing and have an interest in, so there is no better place to start than my current exercise ...
Zoe Vinaccoa month ago
Weightlifting Versus Powerlifting
In strength sports, there are two main forms of competition, and those are weightlifting and powerlifting. Many people believe that these sports are the same thing, or at least that the sports are rel...
John Ponda month ago
The Good, The Bad, and The Ugly Side of Working Out with Your Phone
So you’re finally committing to your New Year’s resolution or you’re just sick of what you see in a full length mirror — where do you begin? You say to yourself, “I’m doing this!” You jump onto Amazon...
Andrew Tannusa month ago
Things to Keep in Mind for New Years Resolutions
It's the holiday season, and with that comes the magical time of year where gyms everywhere are flooded with newcomers looking to start their year off right and achieve their #fitness goals! Before yo...
Colin Kirk-Potter2 months ago
Trail Running Etiquette
Dearly beloved, We are gathered here today on the many trails around the globe in ever increasing numbers. The trails are busier now than ever, as finally the benefits of exercise combined with the na...