Tagged in "fitness"

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Killer Workout Accessories For Women Who Want To Slay

Ossiana Tepfenhart
in Buyer's Guide

Working out isn't easy for most of us. Schlepping to the gym, hitting the weights, counting reps and even just mustering the courage to look in the mirror while you do it all can be a chore. Gymming i...

A Brief Guide to Muay Thai

Rick Schwartz
in Science

Muay Thai--regarded by some as the deadliest martial art ever devised. One of the dirty martial arts known for doing whatever it takes to put an opponent down and not let them ever get up again. Some ...

Dinner At Eight

Dr. Williams
in Culture

For some time now almost all of the food that we buy in grocery stores has been altered is some way or another. In other words, genetically altered or as they say GMO is the term used today. I for one...

Why You Should Be Nutritionally Flexible

Ann Musico
in Beauty

Tight muscles limit your range of motion and cause pain. If you work out regularly, you’re aware of the importance of stretching and keeping your muscles flexible. When muscles are pliable you avoid i...

How Spring Cleaning Can Help Your Mental Health

Patrick Cooper
in Culture

Spring cleaning is so much more than just sweeping out your house. Spring is the season to try new things and declare new trends for the new year. However, more important that that, spring cleaning ca...

Cancer Cured

Dr. Williams
in Science

Cancer is a most malignant scourge. But, it is the research to find a cure that continues in fleecing the American public out of billions of dollars every year. For no apparent reason other than greed...

How to Use the Neti Pot

BambooMoves Forest Hills
in Science

Important Tips On How to Use the Neti Pot People often tip their head down while doing the Neti so water will go up into the nose or down the back of the throat. Think of the Wood Labyrinth Game, you have to turn every thing just right to get the marble to go slowly in the right direction. Same with the water, keep the head more or less level to feel where your starting point it, then move the head accordingly to guide the water through to come out the other nostril. It is an odd feeling having ...

Do Diets Work?

Patrick Cooper
in Beauty

A current statistic that has been tossed around for decades is that 95 percent of all dieters will regain their lost weight within a year of losing it. However, that doesn't seem to fret the 45 millio...

Senior Fitness Guidelines for Healthy Individuals

Jerry Del Priore
in Science

People are living longer and longer these days. The Center of Disease Control and Prevention reports that the life expectancy is at 78.7 years of age, according to a recent report. This is due in larg...

What is Practice?

BambooMoves Forest Hills
in Culture

Sutra 1.13: Ardent effort to retain the peaceful flow of mind free of roaming tendencies is abhyasa.(samadhi pada, translation by Pandit Rajmani tigunait) Students often ask, "What do you mean by a ho...

How To Qualify for the Boston Marathon

Nadia Neophytou
in Culture

In 22 easy steps.

Beat Up Diabetes Before It Beats You Up

Ljubinko Zivkovic
in Science

It was one of those standard New Year’s resolutions that always pops up in your mind, but you never really get to it - get a full medical check-up and keep it a regular thing. After all, it was practi...

Best Running Shoes to Burn Off Your Winter Fat

Trent Cooper
in Buyer's Guide

Summer’s coming, whether you like it or not. The inevitable heat and rolling waves of beach goers will leave you feeling guilty when you look down at your prized gut you dedicated so much time to this...

Walks in the Park

Benjamin Weinberg
in Culture

With the constant temptations of technology, the Internet, endless entertainment options, and other distractions, it is all too easy nowadays to get caught up in work, school, and other commitments wi...

Body, or Brain?

RJ Plant
in Science

I try to keep on top of trending topics. Short of that, I just shoot for interesting. I think this blog post hits both areas. Let’s get real: When is talking about health (read: diets) not a trending ...

An Exercise Prescription for You

Victor Acquista
in Science

Exercise is an important component of fitness and therefore of any wellness program. People exercise for many reasons, most commonly for weight loss, strength conditioning, improving flexibility, aero...