fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Not Important2 days ago
Pow
After that 30-minute Phase 2 Workout, I woke up feeling like someone punched me in the stomach. What the heck? Why am I so sore? It's amazing how strained I feel today after just a Pilates workout. Ma...
Dasia Baker3 days ago
The Benefits of Bodyweight Training and Weight Lifting
One of the things I think we don’t realize coming into fitness is that it isn’t a sprint, it’s a journey. It’s going to have its ups and downs. When the ups and downs come, we must remember why we sta...
Paisley Hansen5 days ago
Workouts You Can Do in the Pool
In a few months, the sun will be warm and people will start to pull the covers off their pools. Swimming is one of the best full-body workouts that you can do. You can do lap swimming which works core...
Kathy T. Cooley8 days ago
The Best Pre-Workout Supplements to Improve Your Fitness Training
Today, people are more concerned about being fit and healthy than ever. Every fitness freak is willing to run that extra mile or go for that extra round of rep to get into perfect shape. However, defi...
Not Important8 days ago
Stuck Indoors
Pilates has been going great! I really am surprised by how much I am enjoying it. I have days I wake up feeling sore and it's hard to move, especially my abdominal muscles. I have a few areas I am tar...
Patty McDaniels12 days ago
Treadmill vs Rowing Machine - Best Home Gym Workout Equipment Debate
Most of you probably think about buying a workout machine for your use at home. Although there are several options open for you, two of the major considerations are a treadmill and a rower. Experts fr...
Mimo le Singe17 days ago
Motivational Talk for the Not-So-Motivated
Human hibernation has commenced, that time when we would all much rather snuggle up in our cozy beds and watch our favorite sitcoms after our daily struggles to survive in the big world. The problem w...
Not Important19 days ago
Challenge of the Month
January was a challenging month for me, trying to find motivation every day to get up out of bed before noon and put my lazy out of shape body and muscles back to work! I probably failed more times th...
Kay Deschain22 days ago
Being a Runner Is Awesome
Running is the best thing ever. You don't need any expensive equipment, other than a sports bra (maybe two, no one wants to be knocked out by a renegade tit to the face) and a pair of running shoes. Y...
AG
Andrew Guerra22 days ago
How Physical Exercise Makes Your Memory Work Better
Exercise can improve your memory! Physical exercise is equally important for your body and mind. Studies now reveal that exercising can help you not only build strong muscles, keep a healthy body weig...
Arnie
I’m acting like a teenager again, and it feels good. I’m lifting weights. Not a lot, but enough to get the muscle buzz that comes with pitting lazy, dad flesh against unyielding iron. The clanging sou...
Not Important23 days ago
Last Day
Today is the last day of my 14-day workout "trial run." It was a good practice round, getting used to a morning schedule, staying committed multiple days in a row, feeling the burn in my muscles again...
Fabian .a month ago
How to Create Your Own Workout Program
Finding a workout plan that suits you can be a tricky but for a good reason, the process takes time and effort since picking the wrong program can hinder your progress towards your fitness goal. Rando...
Not Importanta month ago
Day 6
I found I'm incapable of getting out of bed before 10 AM half of the week. Last night, for example, I was up with my son until 2 AM. I had my alarm set to go off with the intentions of getting up at 7...
Emily Heana month ago
Seven Day Trial
My friend recommended me to a gym and I was given the opportunity to try the gym for free, for seven days, no strings attached. At first, we laughed it off. She just needed names to sign people up, an...
Not Importanta month ago
Day 2
Ever go to the park as a kid and play on the merry go round? I did. I also remember pushing the limits of the merry go round. Other kids would help push it faster and faster. How fast could it go, we ...
Paisley Hansena month ago
Boost Your Wellness with Swimming
For good reason, many people are ditching the pavement for the pool when it comes to their overall health. Swimming is known to increase your muscle tone, cardio capabilities, and bone strength. Non-c...
Michelle Franka month ago
Exercise Challenge (Part 2)
So the next four days are done and gone. I am feeling very sore now. Because of my decision to weigh in only once a month, I won't know if the muscular pain and physical fatigue is paying off until Fe...