fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Fitness Tips to Rid Your Life from Anxiety/Stress
Hey, it's Shea! :) Today I would like to discuss fitness, which is another way to reduce stress and anxiety. Not only does working out reduce stress and anxiety, it also makes you feel good and better...
Why I Soul
Why I Soul... As an avid Soulcycler, there are things I constantly hear a) Holy shit that's expensive b) Is that the nightclub on a bike thing? c) Wait, YOU GO AT 6 IN THE MORNING!? "Oh my god, she's ...
Travis Rossa month ago
How to Train for Marching Band!
So it's that time of the year again. Birds are chirping, the breeze is nice, and band camp is approaching. You've been waiting all year for this moment, but you forgot to train. Well, don't worry, I'v...
Charmaine Ca month ago
60 Miles in 60 Days (Week 1)
Week 1 I’ve been thinking about writing this for a while and I thought it was time since I had just finished my third Nike Running App programme with little success. The goal was to complete 12 miles ...
Emily Franka month ago
No Gym... No Problem
I used to work at a gym back in my hometown; therefore, I had a free membership and access to a gym whenever I wanted. Even at Texas Tech there was an amazing gym I could workout at whenever I wanted ...
Melody Humbya month ago
10 Incredible Tips to Help You on Your Fitness Journey
People struggle with losing weight all the time. There is no simple secret to success because everyone's body is different. The important things to remember when trying to make healthy lifestyle chang...
Shanice Harrisona month ago
8 Cheap and Fun Ways to Get Fit Without Going to the Gym
Are you someone who wants to get fit but doesn't have either the time or money to regularly go the gym? Or do you have a gym membership but rarely use it? Or is it that you secretly hate the gym but f...
Ace Hessy2 months ago
Get Fit - 5 Easy Steps
LET'S GET DOWN TO BUSINESS... In all honesty, I named this post “Get Fit – 5 Easy Steps” because “Fitness for People who are Allergic to the Gym and Unwilling to Give Up Pizza” was too long of a title...
Julie 2 months ago
How Does Lifting Weights Make Me Different?
In the gym there are some females who are lifting weights who are showing up all the males and proving to themselves they are awesome. If you want to get in shape, lift weights. It boosts your metabol...
Tamara Iwanchyshyn2 months ago
6 Easy Ways of Being Active Without a Gym
I have been struggling with getting enough exercise into a busy life, and that means there is no time to go to the gym. Not to mention that those memberships are expensive. Here are some ways that I h...
Rose Johanna2 months ago
Transformations Don't Happen Overnight
Fitness makes such a difference with anxiety, worries, stress, health issues, etc. We all know this is true. I don’t think there is one person in my daily life I could say, “You know fitness helps wit...
EM
Eugenia Moreno2 months ago
How to Get Yourself into Sports
We've all been there. "Yeah, I'll go to the gym tomorrow" or "it's just that I hate exercise and I eat healthy enough so I'm fine". We give excuses at the thought of sweating or running short of breat...
Merina Sabatucci2 months ago
Work Out With Me
I hate cardio. I’m only three posts in, and I’ve already said I hate cardio in more than one post. It’s not my thing. Never has been, never will be. You want me to run a mile? Kiss my ass. Walk a mile...
Maddie Green2 months ago
The Workout Gear That's Actually Worth Buying
I have tried in so many ways to get fit and healthy. I've tried going to the gym, working out at home (with bodyweight exercises), going for runs, going swimming, everything. I can never seem to stick...
Mars A.M.2 months ago
How I Got Myself to Go to the Gym
If you are reading this, you're probably expecting that I'm a fitness instructor that will give instructions on how to do yoga. FYI, I am not. I am barely a "young grasshopper" when it comes to this s...
Mars A.M.2 months ago
How Indoor Cycling Changed My (Fitness) Life
My whole life I have always been a rollerblader. After my youth I never really "rode" a bike regularly. I knew how, but I almost never did. So when I thought about the possibility of trying indoor cyc...
Sam B2 months ago
Working Out
As I've mentioned in previous articles, I play sports. My internal struggle, however, is that while I enjoy sports, I absolutely hate working out. In this article, I will talk about the reasons why I ...
Rebecca Zeglovitch3 months ago
How Starting a Gym Program Changed My Life
“I’m a retired athlete.” If you hang around my boyfriend and me long enough, you’re sure to hear this joke thrown around. In college, I was a cheerleader and he played ultimate frisbee. When we gradua...