Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Improving Your Everyday Life with Physiotherapy
Physiotherapy is all about finding the best, most effective method in restoring and maintaining the natural movement of your body. With the advent of holistic healing and treatment, physiotherapy is n...
Kari Oakley4 days ago
Workouts for Women
If you are a woman, then you know just how hard it can be to make time for yourself. However, it is necessary to set aside just a little of your time a few days a week to ensure you stay strong and he...
Marie Nieves4 days ago
6 Equipment Essentials to Build an At-Home Gym
Having a home gym has always been very cool. The people who had home gyms were always regarded as wealthy, but times have certainly changed, and having your own at-home gym is not that difficult anymo...
Tom Sharp5 days ago
Try Fasted Cardio
So what is this new workout hype and does fasted cardio work? Put simply, fasted cardio is any heart rate increasing exercise that is undertaken on an empty stomach. It is most often done in the morni...
Elric Pankston 6 days ago
The Four Day Split: Revised
Lifting weights has been revised and rewritten so many times in today's modern age that gyms today are hardly recognizable. I am not knocking on Crossfit, OrangeTheory Fitness, Stretchzones, and the o...
David Hampson9 days ago
HCYNR - Long Run
Finally to finish off our series on the three types of runs we should be incorporating into our training, we finish off with the longest of all the runs; the long run. We've previously covered the imp...
Peter Jen11 days ago
6 Stretching Exercises to Relieve Lower Back Pain
There is a tendency to protect and rest the lower back when grumbling aches and pains start to occur, and you may have experienced this yourself. When it comes to healing and stretching, it’s about tu...
Dakota Thomas 11 days ago
Fitness Channels That Will Get You in Shape
When you look up how to easily lose weight thousands of results will show up. When you look up how to easily become skinnier thousands will show up, but how many of these will really help you and get ...
Wendy Dessler15 days ago
Secret Tips to Help You Get an Aesthetic Physique
However, the conventional methods for losing weight and improving your health are not always enough for helping you become as aesthetic as you would like. For those looking for unique tips which will ...
David M15 days ago
3 Tips to Building Muscle with Calisthenics
In recent years, calisthenics has reemerged as a proper method in its own right for getting fit. But the question still remains as to whether or not it's a good method for building muscle. The fact of...
Clark Jones16 days ago
Great Exercise Options for Seniors with Joint Conditions
Without a doubt, one of the major deterrents to fitness training in seniors are joint issues. The conditions causing these issues are largely arthritic in nature, and while responsible for a lot of im...
Johann Hollar17 days ago
The Athletic Way
Even since I watched the anime and read the manga One Punch Man, I have been constantly finding new ways to stay healthy, and it has worked. This post is the sharing of my thoughts.
David Hampson19 days ago
How to Survive Running in the Heat
I don't think I've ever met anyone who doesn't like Summer. The sun is shining, the temperature is just about bearable (for me), we're all generally happier people soaking up that glorious Vitamin D (...
David Hampson20 days ago
How to Crush Your Next Race
I used to think that there was just one "workout" when it came to running, and that was… just going out for a run. My genuine belief was that over time, you got faster and would build up stamina to go...
Akash Sharmaa month ago
How Do You Decide Which Training Program Is Going to Give You Maximum Gains? (Part 2)
In this part I'm going to give you information about High Intensity Training.
Akash Sharmaa month ago
How Do You Decide Which Training Program Is Going to Give You Maximum Gains? (Part 1)
Every day, bodybuilders around the world are bombarded with information from magazines, websites, and fellow trainers on every aspect of how to build muscle. For many young bodybuilders, who are just ...
Paisley Hansena month ago
Most Expensive Fitness Equipment You Can Buy
Exercising is hard, but it's well worth it when you get results. The best way to get results fast is with the right equipment. The most expensive equipment are the most effective ones. I know it sucks...
Aging Younger
AGING YOUNGER could be my most impactful theme for coaching personal empowerment, to help all those who got off track and restore those who had a full train wreck. The human machine is incredibly resi...