diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Carolann Sherwood9 months ago
Obesity Never a Big Deal 30-40 Years Ago
I believe that the media played and continue to play an important part in pushing the obesity epidemic across the United States. It is rare indeed if a nurse holds a nutritional degree. However, it is...
Lilliana Backman9 months ago
Tips to Help You Eat Healthy on a Budget
It doesn't matter who you are, all of us should understand the importance of healthy eating. Our bodies crave vitamins and nutrients to feel and look better. And simply eating clean can actually make ...
Isa Apono9 months ago
Death by Kraft Pasta
The Rules: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared to the standard three. This is because you typically feel full faster ...
Jennifer McIntosh10 months ago
The Trouble With Sweets
Ah, sweets. It’s one of the things that can make your eyes lighten up, and make you feel a rush of happiness inside. But it is also something to not have too much of, and you know what could happen if...
kaley holmes10 months ago
Spring Clean the Body With: Papaya Seeds
Papaya seeds. Why you should eat these potent little mother f*ckers. Papaya seeds are often just the “gross” insides we throw away to eat that delicious super fruit or meat of the actual Papaya itself...
Janelle Ouellet10 months ago
Why Diets Never Work
Weight Watchers, Slim Fast, Jenny Craig, among others have tried to convince us for years that these diets are proven to effectively help us lose weight and keep the pounds off. The truth is, these me...
Jae Heide10 months ago
Day One
It is my first day that I am starting a new diet. Last time I did this I was in 6th grade so it's all very scary. I love myself, but at the same time I want to feel better and feel cute in my clothes....
Mac Childs10 months ago
The Watered Down Truth
The truth is I didn’t even want a perfect body anymore. I had a pretty good one once and I blew it on 15 years of burgers, fries, and sweet tea. I made my choices and I can deal with that. Now, I just...
Ben Kharakh10 months ago
10 Foods to Eat on the Keto Diet
The ketogenic diet, commonly known as "keto," is when you adjust your caloric intake to be roughly 70% fat, 25% protein, and 5% carbohydrates. The result is reduced appetite, a feeling of mental clari...
Kelsey Lange10 months ago
10 Bulletproof Coffee Recipes to Try
From almond cappuccinos to more healthy options, these recipes are sure to satisfy anyone's taste buds. Easy to make, and some of the best ways to change your coffee for a bit of a twist, you won't re...
Bryan Richardson10 months ago
Eating Your Way Through a 9-5
It starts out relatively harmless—a few french fries here and there, maybe a small plate of nachos...a soda? Sure, why not? Then, suddenly (or so it seems), your belt is starting to feel a bit tighter...
Ann Zukona year ago
Garlic: Love It or Hate It?
As long as I can remember my grandfather swore by garlic. He always had a clove of garlic wedged between his bottom teeth and his gum, placing pressure on it throughout the day to release the allicin....
Yada Mariaha year ago
How I Overcame Avoiding Certain Meals, to Loving Eating Through a Healthier Lifestyle!
The standard Americanized breakfast usually—the first things that pop into my mind—consists of pancakes and syrup, eggs and bacon, and biscuits and gravy. None of those things ever settled right with ...
Paulina Sosaa year ago
Detoxing: Mind Over Body
Pre-Day 1. Me: Ok I'm going to do this... I really need to lose weight... Day 1. Breakfast. Me: Ok so far it's ok, but I already want pad thai... ...driving and dealing with annoying drivers... Lunch....
Morgan Levinea year ago
7 Awesome Things That Happened to Me When I Started Keto
A Brief Explanation of the Ketogenic Diet: The ketogenic diet, often referred to as “Keto,” is an extremely low carb, high fat way of eating meant to specifically throw your body into a metabolic stat...
All Natural Food Finds
NatureBox - With the world full of gimmicks, it's nice to find a company that is gimmick free. Plain and simple - $19.95 per month for 5 bags of all natural snacks. You might think... that's $4 per ba...
Tamara Adiea year ago
The Only Relationship You Can Cheat In
The ever exhilarating, ever captivating, ever allusive cheat day. It sits at the end of the week like a beacon, drawing and tempting you in. Waiting for the day to arrive feels like waiting for Christ...
All Natural Food Finds
I am a HUGE fan of wraps and have been for about ten years. And the very best pairing I have found with a wrap is hummus (hommus). This is a wrap I made with Joseph's lavash bread and garlic lovers hu...