Tips, tricks, recipes, and hacks to make your diet a successful one.

Emily Timmons6 months ago
How Nutrition Saved Me
This has taken me a while to write, and a while to be able to publish this.
This my story of how I found holistic nutrition, and why it means so much to me.
So of course, like most teenagers, I had ki...
Morgan E. Westling7 months ago
Ultimate Keto Diet Food List
Losing weight with a ketogenic diet is one of the newest diet trends out there, and many consider it to be very effective. With the ketogenic diet, you train your body to stay in ketosis so that it bu...
Kylie Jane7 months ago
Why I Changed My Eating Habits
Our day-to-day habits and actions affect who we are. We can’t control everything, but there are things we can. The kind of lifestyle we live is based on our habits and choices we make. Situations may ...
Kylie Jane7 months ago
A Diet That Works
Are you looking to lose weight? Maybe you’ve been working out, but haven’t perfected your diet yet? You may be reading this because, like me, you suffer from an autoimmune disorder and need guidance. ...
Issy Speedie7 months ago
Do You Have a Food Intolerance?
All through my childhood I’ve had a very strong immune system. I missed one day of primary school and that was because we were on holiday! So when I started feeling queasy quite often, I was worried. ...
Alix McCormick7 months ago
How to 'Cheat' on Your Non-Cheat Days
Hello, my little lovelies! So I know there are days when we're supposed to be healthy, but we just can't help those cravings that we get for delicious, unhealthy foods that we are supposed to avoid. I...
James E. 7 months ago
Benefits of a Raw Vegan Lifestyle and Why It’s Beneficial to You and the Earth
A raw diet consists of, you guessed it, raw food. These raw foods consist of fruits, vegetables, grains, and are usually organic. Organic foods have so many amazing benefits for you and the planet. Th...
Kayla Johnson7 months ago
How to Count Your Calories to Lose Weight
The key is patience and forgiveness. This is a lifestyle change and counting calories does not mean that you have to give up any of your favorite foods. Here is what you'll need: A Calorie/Macro Track...
Iria Vasquez-Paez7 months ago
How to Shake an Addiction
I had all three addictions. Coffee was a gradual event to quit while alcohol required a therapist I saw at the time. Sugar is the last one; I have quit this only recently. I mean quit anything with su...
Cale Mitchell7 months ago
WTF Do We Eat!?
Trending Carnivore Diet
Infinite Love8 months ago
Ultimate Benefits of the Ketogenic Diet
People all around the world are obsessed with this low-carb, high-fat diet, but is this ketogenic lifestyle just another fad? Below you'll find rather in-depth information to understand just how the k...
Karma S8 months ago
5 Ways to Eat Healthier Without Changing What You Eat
Obviously, it is better to eat a healthier diet than the typical Standard American Diet (SAD). However, I understand that a lifestyle change can become overwhelming so these easy tricks can be a great...
Bethany Ashlyn8 months ago
Why You Should Eliminate "Cheat Day" from Your Vocabulary
Most all of us have had some type of insecurity about our bodies at one point in our life. We might have even tried a new crazed diet to slim down a bit or even tried skipping meals to fit into a cert...
CosCom Writers8 months ago
Anti-Cellulite – What Foods Can Help?
Discover the foods that will be your allies in the war against cellulite. In the face of cellulite, any help is good. It appears, in general, for a low fiber diet and, in turn, it is rich in carbohydr...
William Rivers8 months ago
How to Increase Productivity and Lose Weight
Eating several meals a day is not good for us. For the majority of human history, humans would not eat until they had gathered, hunted, of farmed food to nourish themselves. Therefore, fasting is a na...
Infinite Love8 months ago
Paleo Diet: Why it's So Popular and How It Works
There is no “perfect” diet for everyone, but there are a ton that will not suit you. So be mindful in your search and choose something that specifically caters to your needs and wants. You may or may ...
Erica Lisher8 months ago
Carb Nite Solution—Scam or Legit?
Low carb diets are everywhere! From Atkins to Keto, it seems like the low carb fad is taking over. After my first, I had tried a great many diets. I couldn't get under 200 lbs no matter how hard I tri...
Tom Baker8 months ago
The Joy of Hunger
I have lost nearly thirty pounds in the last two months through a miracle called Intermittent Fasting. Most specifically, I eat ONE MEAL A DAY. This usually consists of a lot of fat, moderate protein,...