diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Cassandra Ohlsen7 months ago
7 Tips to Attain Enlightened Eating
Even conscious adults who focus on good nutrition have challenges when it comes to food because it can be very confusing. The studies and science around food and diet is sometimes contradictory. And l...
Rebecca Weaner7 months ago
The Low Carb Diet
Whether it’s chocolate, potato chips, McDonald’s french fries, or any other unhealthy treat, most of us can admit that there is some sort of unhealthy food that they probably enjoy just a little too o...
Jenna Phinney7 months ago
Ketogenic Diet—Does it Work?
I happened upon the popular "keto" diet on Pinterest when I was searching around for low-carb recipes. At the time, I was having a hard time with energy levels, itchy feet, and headaches. With a famil...
Jason A7 months ago
Diets Don't Work
If one of your goals is just to live a healthier lifestyle, chances are, part of that is a desire to lose some weight. In fact, one of the most common New Year's resolutions every year is to lose weig...
Chica Reyass7 months ago
Superfood-Enriched Drinks That Promote Weight Loss, Digestion, and Much More
These days, life can get you so down that every little thing you can do to practice self-care can make a big difference. Superfood-enriched drinks can start your day right, and they can even balance o...
Journey Scribe7 months ago
Your Body's Kingdom: A Royal Invitation to Portion Control
"Clean your plate before you get dessert, Timothy!" "Hurry up, and finish your breakfast, Allie; the bus is here!" "You're going to bed without supper tonight, young man!" Our upbringing affects us al...
Paula C. Henderson7 months ago
What Does a Healthy Diet Look Like?
Food Groups Vegetables Protein Fats Carbohydrates Fruit Dairy Grains Starches FAQ Answers Potatoes are in the starches group, not the vegetables. Legumes are carbohydrates (not true vegetables). Legum...
Mickey Smith7 months ago
Tips and Tricks That Have Helped Me Stay Healthier
From early 2015 to now, I have lost and maintained a 20 pound weight loss. Below, I want to share tricks that have helped me over the years! These may not work for everyone, but they’re what helped me...
Zen Green Tea8 months ago
Drink Matcha Green Tea to Combat Heart Disease
Of all the health scares out there, if there’s one that we should really take seriously, it has to be heart disease. Resulting into no less than a quarter of the total deaths in the United States annu...
Flexible Dieting
I am not a big writer. I'm a gym rat, who loves to eat. I've used my own approach in flexible dieting to reach 260 lbs, and drop back down to 220 (220 is where I'm strongest while still having abs). S...
Aliex Anne8 months ago
Veganism
I live on a vegan diet. I do not see myself being vegan as everyone else may see. I do not watch what I am wearing or take part in any animal cruelty debates. I do it simply because it has a great imp...
David McCleary8 months ago
6 Signs That You Have a Gluten Intolerance
"Gluten" is sort of an umbrella term for the proteins found in wheat, barley, and rye. It is naturally occurring, and certainly not inherently evil, but like the word “fat”—one of the main macronutrie...
Carolann Sherwood8 months ago
The Truth About Sugar
Sugar is not merely sugar. Sugar comes in many different forms and is present in all the foods we eat and the beverages we consume unless the product label reads as "sugar-free." Most foods and bevera...
Oliver Sage8 months ago
Donuts Help Me Stay In Shape
It has come to the point where I no longer talk about food or anything fitness related around one of my friends. In the beginning, she reacted in awe as she noticed how I could eat donuts, chocolate, ...
Laura Gieg8 months ago
Gnomes and Other Ponderings
Two years after World of Warcraft Online was released to the world, my sister and I joined in. Fresh from a disappointing refurbishment of the game Star Wars: Galaxies—which I swear didn’t need an ove...
America's Dependence on Processed Food
I depend on fast food like any other college student. I grab my coffee from Starbucks in the morning, my burrito from Del Taco for lunch, and a chicken sandwich from Carl’s Jr for dinner. Since my dad...
Alex B9 months ago
The First-Person Diet
Everybody eats food. Life revolves around nutrients, whether you are a meat-eater or a vegan, a blue whale swallowing banks of fish, or a tiny bacteria feasting on a pile of shit. Access to nourishmen...
Alix McCormick9 months ago
Fitness Journal – How to Take Control of My Diet
Since I have started my fitness journey I have been thinking of ways to manage one of the main factors that has always pulled me down: diet. Once it comes to food I am just not strong enough to resist...