diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Ash May5 months ago
The Magic Behind Protein Powder
Protein powder is the most widely consumed supplement throughout the whole industry—and for good reason. Unlike 90% of the misleading, over-priced supplements out there, protein powder really does hav...
Climate Change—Is the Answer Lying with All of Us?
Today I watched a documentary titled Cowspiracy on Netflix and, no exaggeration, it has opened my eyes in many a way and changed my entire outlook and perspective on life and the world around us. I wa...
Duch DeLuca5 months ago
Heart, Health & Life from the Happy Wife
Let there be no lies, I am ABSOLUTELY winging this. With that said, be sure that I know how to do two things very well, which are writing and dieting. I am half black, and as such, if you know anythin...
Chica Reyass5 months ago
10 Reasons Why Your Diet Isn't Working
A lot of times while I'm at the gym, doing the best exercises for weight loss, people will come up to me and ask, "Chica, how did you get so fit?" I always tell them, "Diet and exercise." They're usua...
Lacey James5 months ago
Caffeine Addiction: Is it Serious?
“When I put a drink or a drug into my body, it’s like I have an allergic reaction to it, and I can’t get enough of it.” (Mac Miller, "HiHo Kids") Caffeine exists in a multitude of drinks and foods, es...
Anne Reboa5 months ago
Keto Coffee: Your New Best Friend
Keto coffee has exploded in popularity over the past year with the growing obsession of the keto diet. Keto diets are high in proteins and fats, and low on carbs. People have had huge success with the...
Lynne Rush5 months ago
6 Ways to Kick Sugar out of Your Diet
Let’s be honest: Sugar is bad for you. It’s one of the primary causes of obesity and heart disease. Obesity has become a public health epidemic in the United States, and heart disease is the the leadi...
Cody Bowcut5 months ago
Fasting and Exercise
A common question and the underlying uncertainty that gave birth to Fastingsport, my blog is—What happens if you are fasting and chose to work out? Can you work out and fast? Will, you go into some ca...
Julia Kuzminska5 months ago
What Is Happening?
Nowadays, there are many people with allergies and intolerance. I know that you know that. Recently though I have realised something quite annoying, I could say. What is it? People making allergies a ...
Alyssa Holley5 months ago
Juicing and More Juicing?
I'm pretty sure you've seen the "juicing" trend that has been going around the internet for a couple years now. Supposedly it's the best thing since sliced bread and can significantly help when it com...
Chelsea Fos6 months ago
Being a Vegetarian
After deciding to go on a vegetarian diet two years ago, I have answered my fair share of questions and put to rest concerns from strangers who are worried for my health. Becoming and choosing to main...
Morgan E. Westling6 months ago
Diet Mistakes Every Newbie Makes
Many people have trouble with their weight loss efforts when they first start out. Diet mistakes are easy to make with all the crash diets that claim losing weight fast is easy, or that viciously cutt...
Kari Oakley6 months ago
7 Benefits of Going Plant-Based
Plant-based. Vegetarian. Vegan. What are they? The main idea behind these lifestyles is that you avoid animal products. Contrary to what you might originally think, there are a stunning amount of heal...
Mariam Tocco6 months ago
Nutrition After "I Do"
I don’t usually talk about this very much on media because I am a lot more focused on writing poetry, some prose, and of course, taking care of my small online business with selling body butter. Howev...
Linda Paul6 months ago
Whittle the Waist
I hated being skinny when I was a child. The other kids would tease me because my clothes were always too big. I didn’t even need a bra until I was 15, and even then it was more for show than because ...
So You're a Glutard
A Glutard is someone who has been diagnosed with either a gluten intolerance, or Celiac Disease. So you’ve been diagnosed with Celiac Disease. Now what? Well, first off, you need to know that there’s ...
Erin Foster6 months ago
How to Actually Implement an Anti-Inflammatory Diet
If you’re reading this, chances are you’ve spent a lot of time (or are about to spend a lot of time) researching inflammation in the body and anti-inflammatory foods. It’s a deep, dark rabbit hole of ...
GT
Gwen Trautman6 months ago
Gluten Blues
Food is medicine. At least, that's the saying that my mom would pour into my head everyday. She told me that it would heal me, make me feel better, and I believed that, every time she said it. Until I...