Tips, tricks, recipes, and hacks to make your diet a successful one.

Issy Speedie5 months ago
Do You Have a Food Intolerance?
All through my childhood I’ve had a very strong immune system. I missed one day of primary school and that was because we were on holiday! So when I started feeling queasy quite often, I was worried. ...
Alix McCormick5 months ago
How to 'Cheat' on Your Non-Cheat Days
Hello, my little lovelies! So I know there are days when we're supposed to be healthy, but we just can't help those cravings that we get for delicious, unhealthy foods that we are supposed to avoid. I...
James E. 5 months ago
Benefits of a Raw Vegan Lifestyle and Why It’s Beneficial to You and the Earth
A raw diet consists of, you guessed it, raw food. These raw foods consist of fruits, vegetables, grains, and are usually organic. Organic foods have so many amazing benefits for you and the planet. Th...
Kayla Johnson5 months ago
How to Count Your Calories to Lose Weight
The key is patience and forgiveness. This is a lifestyle change and counting calories does not mean that you have to give up any of your favorite foods. Here is what you'll need: A Calorie/Macro Track...
Iria Vasquez-Paez5 months ago
How to Shake an Addiction
I had all three addictions. Coffee was a gradual event to quit while alcohol required a therapist I saw at the time. Sugar is the last one; I have quit this only recently. I mean quit anything with su...
Cale Mitchell5 months ago
WTF Do We Eat!?
Trending Carnivore Diet
Infinite Love6 months ago
Ultimate Benefits of the Ketogenic Diet
People all around the world are obsessed with this low-carb, high-fat diet, but is this ketogenic lifestyle just another fad? Below you'll find rather in-depth information to understand just how the k...
Karma S6 months ago
5 Ways to Eat Healthier Without Changing What You Eat
Obviously, it is better to eat a healthier diet than the typical Standard American Diet (SAD). However, I understand that a lifestyle change can become overwhelming so these easy tricks can be a great...
Bethany Ashlyn6 months ago
Why You Should Eliminate "Cheat Day" from Your Vocabulary
Most all of us have had some type of insecurity about our bodies at one point in our life. We might have even tried a new crazed diet to slim down a bit or even tried skipping meals to fit into a cert...
CosCom Writers6 months ago
Anti-Cellulite – What Foods Can Help?
Discover the foods that will be your allies in the war against cellulite. In the face of cellulite, any help is good. It appears, in general, for a low fiber diet and, in turn, it is rich in carbohydr...
William Rivers6 months ago
How to Increase Productivity and Lose Weight
Eating several meals a day is not good for us. For the majority of human history, humans would not eat until they had gathered, hunted, of farmed food to nourish themselves. Therefore, fasting is a na...
Infinite Love6 months ago
Paleo Diet: Why it's So Popular and How It Works
There is no “perfect” diet for everyone, but there are a ton that will not suit you. So be mindful in your search and choose something that specifically caters to your needs and wants. You may or may ...
Erica Lisher6 months ago
Carb Nite Solution—Scam or Legit?
Low carb diets are everywhere! From Atkins to Keto, it seems like the low carb fad is taking over. After my first, I had tried a great many diets. I couldn't get under 200 lbs no matter how hard I tri...
Tom Baker6 months ago
The Joy of Hunger
I have lost nearly thirty pounds in the last two months through a miracle called Intermittent Fasting. Most specifically, I eat ONE MEAL A DAY. This usually consists of a lot of fat, moderate protein,...
Steph M6 months ago
Simple Way to Increase Weight Loss
Feeding Window for Weight Loss and Health
Festum Stultorum7 months ago
Dry July: What Happens When You Stop Drinking Alcohol?
Dry July, a not-for-profit organisation that challenges people to abstain from drinking alcohol for the month of July to support adults living with cancer, is not only a fantastic way to raise money f...
Susan Nelson7 months ago
Childhood Obesity
Childhood obesity is becoming a national epidemic. In the United States, an average of 1 in every 3 children between the ages of 2-19 are overweight or obese. This puts them at great risk for many ser...
Vladislav Andonov7 months ago
How to Eat Anything and Stay Healthy?
"Whoa! How can I eat burgers and stay healthy..? Is it even possible? Come on, man, there is nothing better for your health than salads!" - Random dude I talked with at the gym There is no such thing ...