diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Karly Lamm2 months ago
Plant Milk or Cow Milk? That Is the Question!
Milk does a body good, right? Wrong! How does 16 grams of fat, feces, Bovine Growth Hormones, antibiotics, 300 calories, acidic protein from leeches, and 135 million pus cells sound? Milk is one of th...
Antonis Savva2 months ago
How to Stop Craving Sugar After Your Meals and Feed Both Your Tummy and Mind
Food for me is a concept, a BIG matter, a whole topic, an entire story to tell. Food for me has been for ages a 24/7 thought, and believe me, although I am a translator (or at least I am going to be o...
Freya Corner2 months ago
Only Huel for One Week
Having never consumed Huel before I decided to undertake an experiment–I would get all my calories from Huel for a whole week. After a 17 day expedition in Norway in 2013, I developed lactose intolera...
Brooke Collits2 months ago
Foods That Can Cause Acne: Anti-Acne Diet
Indeed, any visible outer changes in your appearance are just a signal of inner health problems in the majority of cases. Acne goes first of these cases and it is rooted deeply in our way of nutrition...
okoye philip2 months ago
Why You Should Never Skip Breakfast
Eat it and you can shed pounds, improve your inclination, and feel considerably more empowered and glad. We've all heard breakfast is the most critical meal of the day, yet a significant number of us,...
3 Reasons to Switch to a Healthier Nutrition Plan
We all know in the back of our minds, as we are nibbling on that treat portion of fries we got for lunch, that we should be eating healthier. But, we’re often unaware of what “eating healthy” even mea...
Amelia Grant3 months ago
Hormonal Balance Is the Key to a Healthy Body
Our bodies are fragile ecosystems, which we must protect and maintain general health in, in every possible way, in order to improve the quality of our lives. An important cause of good functioning of ...
Layla Elkassih3 months ago
Telling People I Am Allergic to Gluten
*This post is not about Gluten or explaining anything about the condition. This is about how people, who know about my allergy, treat me.* I have Celiac Disease. I am allergic to gluten, which is a pr...
Miguel Garriga3 months ago
8 Health Benefits of Coffee
In the USA alone, more than 400 million cups of coffee are consumed every day, and this translates to about 146 billion cups annually. And this is according to reliable statistics from The Specialty C...
Ada Zuba3 months ago
Water Fasting: The Hazards
I was bored at work and browsing the internet as one does and I was looking up health videos to see if there was a diet that I could use, but it would not affect the things I eat that much. I came acr...
Understanding Nutrition
Understanding nutrition terms and what food compounds are in your body is the most basic information we must know in order to make educated choices. Nutrition is really about eating a healthy and bala...
Kayla W.3 months ago
24-Hour Urine Collection Diet (Day Three of Three)
It's safe to say that by day three, I was sick and tired of eating my 24-hour urine collection diet (as I've coined it). If you don't know what I'm talking about, then I strongly advise that you go ba...
Kayla W.3 months ago
24-Hour Urine Collection Diet (Day Two of Three)
If you're just now tuning into my so-called "24-Hour Urine Collection Diet" series, I highly recommend checking out day one. In that blog post, I go into great detail about what the aforementioned die...
Kayla W.3 months ago
24-Hour Urine Collection Diet (Day One of Three)
In recent days, I've been doing a lot of research surrounding my condition, pelvic floor dysfunction, and its relationship to stressors on the body. This research has led me to believe that a number o...
Sumbee Lifestyle4 months ago
Carnivore Diet Results
You won't believe what happened!
Aiden Vaughan4 months ago
Diets Do Not Have to Be Boring!
A lot of people who want to lose weight think they can just do some cardio and the pounds will fall off, but most of us know that is not the case! It requires a lot of exercise, but more importantly, ...
Rose Sours4 months ago
Food Reactions and Inflammatory Diseases
Most of us eat and drink without bothering about what happens to the foods in our gastrointestinal tract. You recall your biology teacher telling you how important it was to have a balanced diet. So y...
Amelia Grant4 months ago
The Dangers of the Keto Diet
Keto means cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it should burn fat for energy. Keto can be helpful in treating epilepsy. ...