diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Lacey James3 months ago
Caffeine Addiction: Is it Serious?
“When I put a drink or a drug into my body, it’s like I have an allergic reaction to it, and I can’t get enough of it.” (Mac Miller, "HiHo Kids") Caffeine exists in a multitude of drinks and foods, es...
Anne Reboa3 months ago
Keto Coffee: Your New Best Friend
Keto coffee has exploded in popularity over the past year with the growing obsession of the keto diet. Keto diets are high in proteins and fats, and low on carbs. People have had huge success with the...
Lynne Rush3 months ago
6 Ways to Kick Sugar out of Your Diet
Let’s be honest: Sugar is bad for you. It’s one of the primary causes of obesity and heart disease. Obesity has become a public health epidemic in the United States, and heart disease is the the leadi...
Cody Bowcut3 months ago
Fasting and Exercise
A common question and the underlying uncertainty that gave birth to Fastingsport, my blog is—What happens if you are fasting and chose to work out? Can you work out and fast? Will, you go into some ca...
Julia Kuzminska3 months ago
What Is Happening?
Nowadays, there are many people with allergies and intolerance. I know that you know that. Recently though I have realised something quite annoying, I could say. What is it? People making allergies a ...
Alyssa Holley3 months ago
Juicing and More Juicing?
I'm pretty sure you've seen the "juicing" trend that has been going around the internet for a couple years now. Supposedly it's the best thing since sliced bread and can significantly help when it com...
C.L. Foster3 months ago
Being a Vegetarian
After deciding to go on a vegetarian diet two years ago, I have answered my fair share of questions and put to rest concerns from strangers who are worried for my health. Becoming and choosing to main...
Morgan E. Westling3 months ago
Diet Mistakes Every Newbie Makes
Many people have trouble with their weight loss efforts when they first start out. Diet mistakes are easy to make with all the crash diets that claim losing weight fast is easy, or that viciously cutt...
Kari Oakley3 months ago
7 Benefits of Going Plant-Based
Plant-based. Vegetarian. Vegan. What are they? The main idea behind these lifestyles is that you avoid animal products. Contrary to what you might originally think, there are a stunning amount of heal...
Mariam Tocco4 months ago
Nutrition After "I Do"
I don’t usually talk about this very much on media because I am a lot more focused on writing poetry, some prose, and of course, taking care of my small online business with selling body butter. Howev...
Linda Paul4 months ago
Whittle the Waist
I hated being skinny when I was a child. The other kids would tease me because my clothes were always too big. I didn’t even need a bra until I was 15, and even then it was more for show than because ...
So You're a Glutard
A Glutard is someone who has been diagnosed with either a gluten intolerance, or Celiac Disease. So you’ve been diagnosed with Celiac Disease. Now what? Well, first off, you need to know that there’s ...
Erin Foster4 months ago
How to Actually Implement an Anti-Inflammatory Diet
If you’re reading this, chances are you’ve spent a lot of time (or are about to spend a lot of time) researching inflammation in the body and anti-inflammatory foods. It’s a deep, dark rabbit hole of ...
GT
Gwen Trautman4 months ago
Gluten Blues
Food is medicine. At least, that's the saying that my mom would pour into my head everyday. She told me that it would heal me, make me feel better, and I believed that, every time she said it. Until I...
Emily Timmons4 months ago
How Nutrition Saved Me
This has taken me a while to write, and a while to be able to publish this.
This my story of how I found holistic nutrition, and why it means so much to me.
So of course, like most teenagers, I had ki...
Morgan E. Westling5 months ago
Ultimate Keto Diet Food List
Losing weight with a ketogenic diet is one of the newest diet trends out there, and many consider it to be very effective. With the ketogenic diet, you train your body to stay in ketosis so that it bu...
Kylie Jane5 months ago
Why I Changed My Eating Habits
Our day-to-day habits and actions affect who we are. We can’t control everything, but there are things we can. The kind of lifestyle we live is based on our habits and choices we make. Situations may ...
Kylie Jane5 months ago
A Diet That Works
Are you looking to lose weight? Maybe you’ve been working out, but haven’t perfected your diet yet? You may be reading this because, like me, you suffer from an autoimmune disorder and need guidance. ...